Carolyn Benson, MD

Dr. Ruchir Arvind is an Adult General psychiatrist. He is a Diplomat of the American Board of Psychiatry and Neurology. He has been practicing for 4 years.

Dr. Arvind believes in collaborative and educational approaches to address his client’s needs. He believes that therapy is a foundational part in building a long term therapeutic relationship with his clients. He tries to put some educational part in helping his client’s to have a deeper understanding about their illness and related struggles and needs. He likes to follow up closely regarding progress towards his client’s goals. He integrates psycho education in all sessions into explaining his reasoning behind the choice of treatment options based on evidence based medicine. He also provides a brief supportive psychotherapy and Cognitive Behavioral Therapy to aid in treatment for depression, anxiety and insomnia.

Dr. Arvind received his medical degree from PramukhSwami Medical College in India and completed his residency training at University of Texas Health Science Center in his Hometown of Houston, Texas. He held an academic position as a faculty with University of Texas Health Science Center – McGovern Medical School in Houston as assistant professor and enjoyed teaching opportunities.

During his pursuit for residency training in psychiatry Dr. Arvind had been extensively involved in clinical research understanding neurobiological and psychological aspects of development of different anxiety disorders and bipolar disorders as early as in childhood populations. He has had Publications for several peer-reviewed articles and manuscripts and presentations at annual conferences.

Dr. Arvind has experience in treating versatile patient populations. His areas of focus have been anxiety disorders, Acute stress and Post traumatic stress disorder, Attention Deficit Hyperactivity Disorder( ADHD ) and Attention Deficit Disorder ( ADD ) , Tics  and Tourette Syndrome ,Insomnia and depression. He has also worker with adults with Bipolar illness and pregnancy related anxiety and depression and helping clients with any psychiatric illness due to underlying neurological issues like Seizures, Multiple Sclerosis and NeuroCognitive Issues along with addressing Caregiver Burden for some clients.

Patients looking for a psychiatric provider will find Dr. Arvind’s approach in a gentle, friendly and educational way with a composed demeanor. He tends to approach Individualized treatment plans based on different needs for different clients and will always welcome any questions regarding the plan to reach Client’s Goals.

Dr. Jillian Saad is a board-certified adult psychiatrist who specializes in patient-centered care. She has been practicing for over 8 years in private practice and academic medicine .Dr. Saad focuses on medication management in 30-minute follow-up visits in conjunction with supportive and emotionally focused therapy. She takes a patient-centered approach that acknowledges all the psychosocial aspects of each individual to ensure they receive the most effective treatment possible. She received her medical degree from UMDNJ Robert Wood Johnson Medical School in Piscataway, NJ, then moved to Pennsylvania to complete her residency at Thomas Jefferson University Hospital in Philadelphia. Upon completion of training, Dr. Saad went into private practice for 5 years in southern NJ where she treated children, adolescents, and adults with a wide array of psychiatric disorders. She then went into academic medicine at Cooper University Hospital in Camden, NJ, where she served as the Associate Program Director of the Psychiatry Residency Program supervising and teaching both residents and medical students .Dr. Saad has experience working with a broad range of psychiatric disorders including mood disorders, PTSD, OCD, and ADHD. She also has a strong interest in Women's Mental Health and alternative treatment options.

Dr. Ocean Workman, MD, has experience in outpatient, inpatient, and psychiatric emergency settings. They earned their medical degree from the University of Maryland School of Medicine and completed residency in psychiatry at the University of Washington, where they served as Outpatient Chief Resident and completed an area of distinction in psychotherapy. Dr. Workman also holds a Master of Science in Nutrition and Human Performance from Logan University and is a 500-hour Registered Yoga Teacher trained in Rishikesh, India. They have a special interest in serving LGBTQIA+, kink/sex-positive, and non-monogamous communities.

Dr. Workman’s style is warm, collaborative, and grounded in respect for each patient’s individuality. They combine evidence-based and personalized treatments that may include medication management, psychotherapy (ACT, DBT, CBT, psychodynamic, and supportive modalities), and holistic wellness approaches. Dr. Workman strives to create a safe, affirming space where patients can explore and grow in ways aligned with their values.

In the initial sessions, Dr. Workman conducts a comprehensive assessment of the patient’s goals, values, history, and concerns. Together, they develop a tailored treatment plan that reflects the patient’s unique needs, emphasizing shared decision-making and ongoing collaboration.

Dr. Melody Stupey is a board-certified psychiatrist with over 26 years of experience treating adults in both inpatient and outpatient settings. She earned her medical degree from Oregon Health Sciences University and completed her residency at the University of Texas at San Antonio. Dr. Stupey is certified by the American Board of Psychiatry and Neurology.

Dr. Stupey believes in a collaborative approach to treatment, emphasizing active listening, compassion, and respect. She strives to create a warm, supportive environment where patients feel safe and empowered to speak openly without fear of judgment.

Her treatment process is holistic, considering physical, emotional, and lifestyle factors. She evaluates diet, physical activity, sleep habits, and thought patterns alongside medication needs. Dr. Stupey prioritizes using the lowest effective dose of medication to meet treatment goals while supporting the patient’s overall well-being.

Dr. Abdali is a double board-certified psychiatrist in general adult psychiatry and addiction psychiatry. Dr. Abdali has practiced for over 5 years in a variety of settings including outpatient clinics, inpatient hospitals, emergency rooms, and residential treatment centers.

Dr. Abdali has experience treating depressive disorders, anxiety disorders, ADHD, bipolar disorders, PTSD,  substance use disorders and others. Most recently, Dr. Abdali worked in the VA system, treating veterans utilizing both medication management and psychotherapy.

Dr. Abdali prioritizes shared decision making with his patients in order to facilitate practical treatment plans. During clinical visits, Dr. Abdali combines medication management as well as various therapy modalities including supportive psychotherapy, cognitive behavioral therapy, and motivational interviewing.

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Dr. Kathryn Hu is a board-certified adult psychiatrist. She majored in biology and neuroscience at Brandeis University, attended medical school at Albert Einstein College of Medicine, and completed residency training at Stony Brook University Hospital. ‍Dr. Hu practices a patient-centered approach to mental health care. She works collaboratively on goals of treatment, with a focus on medication management while incorporating supportive therapy, cognitive behavioral therapy, and mindfulness. ‍Dr. Hu treats a variety of mental health concerns including depression, anxiety, bipolar disorder, PTSD, and ADHD.