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Recent Posts

Why do I feel afraid all the time?

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Feeling Halloween levels of fear year-round? Here's what you can do to take care of yourself.

What are the different types of trauma?

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Trauma doesn't mean just one type of experience. Here are all the different forms trauma can take, and how to heal from it.

Grounding techniques: 10 short-term strategies for coping with anxiety

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Grounding techniques are designed to help a person cope with traumatic memories or strong emotions and can be used to pull your attention away from painful emotions so that you can focus on the presen

Working to end mental health stigma in BIPOC communities

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July is Black, Indigenous, People of Color (BIPOC) Mental Health Month, an initiative developed by Mental Health America to increase public awareness of mental illness, especially among BIPOC communit

Treating mood, anxiety, and behavioral conditions

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Talkiatry delivers outpatient mental health services, including diagnosis, psychotherapy, and medication management. Our goal at Talkiatry is to provide accessible psychiatric care by offering in-netw

What are adjustment disorders and how does Talkiatry treat them?

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Adjustment disorders are responses to stress. They are characterized by excessive emotional or behavioral responses to an identifiable, highly stressful event, situation, or life change. There are six

Keep up with Talkiatry

Stay up to date with the latest news and trends in mental health care, including Talkiatry’s modern approach to psychiatry.

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