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Trends and observations in the mental health space.

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Recent Posts

Five Ways to Reduce Holiday Stress

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The holidays are a time of joy and celebration, but they can also be stressful. As the year draws to a close, many people feel the pressure to have everything just right for their friends and family.

Men's Mental Health: Social Norms and Cultural Stigma

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Men's mental health has been a topic of discussion in recent years, and for good reason. The stigmas associated with mental health can make it difficult for anyone to talk about it, but men, in partic

Advantages of a Tech-Enabled Psychiatric Practice

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Technological advances have led to a significant transformation in the healthcare industry, further accelerated by the COVID-19 pandemic. These advancements have led to better clinical outcomes, which

Covid-Related Anxiety in Children & Adolescents: How Parents Can Help

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With many schools returning to in-person learning this fall, there has been a lot of talk about the high levels of stress and anxiety in children and adolescents. While the COVID-19 pandemic has been

Grounding Techniques: 10 Short-Term Strategies for Coping with Anxiety

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Grounding techniques are designed to help a person cope with traumatic memories or strong emotions and can be used to pull your attention away from painful emotions so that you can focus on the presen

Working to End Mental Health Stigma in BIPOC Communities

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July is Black, Indigenous, People of Color (BIPOC) Mental Health Month, an initiative developed by Mental Health America to increase public awareness of mental illness, especially among BIPOC communit

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