Talk to a professional. If your psychiatrist, doctor, or clinician diagnoses you with a condition, they’ll also provide a personalized plan designed to alleviate the symptoms. This can include medication, therapy, or both.
There are also some practices that can help anyone cope with anxiety and stress.
1. Meditate: Meditating teaches you how to accept your thoughts without judgment. The less power you give to your anxious thoughts the less overwhelming they will feel.
2. Practice deep breathing: Breathing exercises can work wonders for calming an anxious mind. Deep breathing can be especially helpful if you experience panic attacks.
3. Get some exercise: Getting out and being active can have some incredible benefits on the mind and the body: And no, you don’t need to run a marathon or pump iron. Just 10 minutes of movement a day can benefit your mental health.
4. Focus on sleep hygiene: Sleep is so important for our mental health and many of us struggle to get enough. Get better quality sleep by following some simple steps:
- Set a regular sleep schedule by waking up and going to bed at the same time each night
- Only use your bed for sleep and sex. This helps tell your body that when you’re in bed, it’s time to rest.
- Find some sunlight first thing in the morning.
- Avoid screens an hour before bed. The light from screens can negatively affect your sleep cycle and suppress the hormone melatonin, which helps tell your body and mind it’s time for bed.
Check out more tips here: 5 Tips on How To Stop Worrying About Everything