Meena Shah, MD

Dr. Rae Insalaco is a board-certified psychiatrist who completed her residency in 2011 at the University of Rochester, where she served as the chief resident of ambulatory services. During this time, she also received the Richard Carl Albert Jaenike award for outstanding performance in clinical psychiatry. Dr. Insalaco uses the bio-psycho-social model as a blueprint to understanding her patients' challenges. Since residency, she has provided direct patient care in CPEP (Comprehensive Psychiatric Emergency Program) and outpatient, ambulatory clinics, treating a wide range of psychiatric illnesses. She has also served as the collaborating psychiatrist for psychiatric nurse practitioners, psychiatry residents, care managers, social workers, and therapists at a community mental health center affiliated with the University of Rochester. Dr. Insalaco completed medical school at the New York College of Osteopathic Medicine and continues to use the principles of osteopathic medicine in her care of patients. She believes that treating the whole person is important, and not simply treating your individual symptoms in isolation. Dr. Insalaco also examines how your habits of sleep, exercise, and nutrition can contribute to your overall wellness. She believes there are many paths that lead to healing, starting with hearing your story.

Dr. Jeffrey Seley is board certified in adult psychiatry. He has been in practice for over 21 years. Dr. Seley's practice focuses on medication management in conjunction with supportive therapy and psychoeducation in 20-30 minute follow-up visits. At times, Dr. Seley may recommend additional therapy and ask that you bring another therapist into your care team to provide the best outcome. Dr. Seley graduated from Cornell University with a B.A. degree in psychology. He received his medical degree from the University of South Florida and completed his residency at New York University and its affiliated hospitals, including Tisch and Lenox Hill, where he served as chief resident. He has worked for over twenty years in private practice and at a large community hospital in Pennsylvania. His extensive hospital experience kept him sharply focused on the connection between medical issues and mental health presentations. Dr. Seley brings to his patients over twenty years of experience in general adult psychiatry treating a wide variety of conditions including depression, anxiety, bipolar disorder, ADHD, addiction, and geriatric issues. His treatment philosophy stresses the importance of being responsive, compassionate, and kind. He sees his work as the enhancement of hope.

Ms. Walkiewicz is a licensed professional counselor and is certified by the NBCC. She also has Certifications in Telehealth EMDR, and as a Certified Clinical Telemental Health Provider. Her position at Talkiatry is that of a psychotherapist who works along with a licensed psychiatrist in the states of Pennsylvania and New York. In her career of over 25 years, her areas of focus are: child/adolescents/adults. Pamela offers modalities in CBT, DBT, Trauma Focused CBT, EMDR, Motivational Interviewing, Problem Solving Therapy, Psychoanalytical Therapies, and Adult ADHD. Also trained in modalities for specialty groups such as LGBTQ+. Family/couples Therapy, and Personality Disorders. Also has experience with DID, and Depersonalization. Pamela received her Undergraduate and Master's degree from Gannon University in Erie, Pa. Her majors are Political Science, and Psychology, Master's in Community Counseling. She began her career as a therapist at Sarah Reed Children's Center. She did individual therapy, family, crisis, and assessments. From there, she moved to Alabama to do administrative work and private practice. Now back in Pa. Her work in Pennsylvania and New York focuses on Outpatient Therapy as a Licensed Professional Counselor. Her most recent Certifications are within the work with Telemedicine for mental health conditions. Her work in Pennsylvania and New York focuses on Outpatient Therapy as a Licensed Professional Counselor. Her most recent Certifications are within the work with Telemedicine for mental health conditions.

Dr. Niles (he/him) holds the position of Staff Psychiatrist at Talkiatry. He has four years of experience in outpatient psychiatry and is board-certified for adult psychiatry. He has received training in the use of cognitive behavioral therapy, supportive therapy, motivational interviewing, psychodynamic therapy, and dialectical behavioral therapy skills. He uses his training in therapy in tandem with medicine management to provide holistic, person-centered care. During his undergraduate studies at the University of Pittsburgh, while completing his pre-medical classes, he also pursued certification in the history and philosophy of medicine. Additionally, he studied the effect of culture and ethics on healthcare. He earned a Bachelor of Science in Psychology with a minor in Chemistry. He attended medical school at the West Virginia School of Osteopathic Medicine. His psychiatry residency training was completed at Charleston Area Medical Center. While in residency, he worked to improve cultural awareness in the outpatient setting. Dr. Niles is interested in treating patients with a wide variety of diagnoses. He treats mood disorders, anxiety disorders, trauma-related disorders, personality disorders, OCD, comorbid addiction, mild eating disorders, neurodevelopmental disorders such as autism spectrum disorder, and more. He also strives to provide care that affirms LGBTQIA+ identities and underwent additional training in transgender mental healthcare.

Rebecca Benedict is a Licensed Mental Health Counselor (LMHC) with a background in providing mental health services across several diverse settings. She has gained invaluable experience working in two community mental health agencies and completing two internships. Rebecca holds a Master's degree in Clinical Mental Health Counseling from Syracuse University, and has been working in the role of mental health counselor for three years. Rebecca specializes in addressing the complex interplay between neuro-divergence and mental health symptoms. Her expertise encompasses a wide range of conditions including anxiety, depression, trauma, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), dissociative disorders, and challenges with emotion regulation. Her therapeutic approach is eclectic, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, narrative therapy, and existentialism. Rebecca is dedicated to tailoring her treatment modalities to fit the unique needs of each client, often integrating creativity and clients' personal hobbies or interests into the therapeutic process to enhance engagement and outcomes. With a compassionate and holistic approach, Rebecca Benedict is committed to fostering a supportive and transformative environment for her clients, guiding them towards improved mental health and overall well-being.

Dr. Jennifer Ruch is a board-certified psychiatrist who strives to understand her patients' lived experiences and aspirations to develop supportive therapeutic relationships through empathetic listening, mutual trust, and respect. She collaboratively creates individualized care plans that align with personal treatment goals in a safe and judgment-free environment. After completing her Bachelor of Science degree in Human Biology with a focus in psychology from the University of California, Merced, she earned her medical degree from Lake Erie College of Osteopathic Medicine. Dr. Ruch completed her General Psychiatry Residency at Arnot Ogden Medical Center in New York. Her clinical experience involves treating individuals of all age groups from diverse populations and socioeconomic backgrounds suffering from anxiety, depression, bipolar disorder, psychotic disorders, neurodevelopmental disorders, and neurocognitive disorders. She has provided care in inpatient and outpatient psychiatric facilities, the Veterans Affairs Medical Center, emergency rooms, state facilities, and an inpatient chemical dependency center. She also performed pre-procedure psychological evaluations for bariatric and spinal cord surgeries, and psychiatric consult liaison services on medical units and has clinical training in inpatient and outpatient neurology. Her clinical experience incorporated treatment modalities such as pharmacotherapy and interventional psychiatry, including Transcranial Magnetic Stimulation and Spravato. Dr. Ruch integrates a wide array of psychotherapy as needed; however, her practice primarily focuses on medication management while utilizing referrals to therapists and providing collaborative care for optimal outcomes.