Amy Gonzalez, PMHNP

Dr. Natalie Armijo is a board-certified adult psychiatrist with over twenty years of experience. She completed medical school, internship and residency at the University of New Mexico. She has worked for private HMOs and government facilities. Her private practice combines conventional treatment with nutrition and physical activity to support total health.

Dr. Armijo treats patients, ages 18 to 64, who have conditions related to anxiety, depression, trauma and ADHD with medication and supportive therapy. Her clinical interests include integrative medicine and nutritional psychiatry.

Your first visit with Dr. Armijo will range from thirty minutes to one hour and is designed to collect and clarify information about you. Topics will include your current symptoms, previous mental health treatment, medical conditions, substance use and family history. She will review treatment options, including their risks and benefits. At the end of the visit, she will let you know if her clinical experience and the limitations of an online platform are compatible with your needs. Your safety is her priority.

Follow-up visits range from twenty to thirty minutes and will initially focus on how you are responding to treatment. As your condition stabilizes, she will help you.

- Organize a long-term mental health

- Develop discipline to accomplish your goals

- Evaluate your progress

- Maintain motivation to reach your highest potential

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Jessica Brusgul is a LMHC with over nine years of experience working with individuals with a wide range of mental health challenges. She attended Oswego State and completed her undergraduate degree as an older, non-traditional student. She then pursued graduate school at SUNY Oswego, which she completed in 2016. During this time, Jessica has gained a great deal of experience with clients from various backgrounds who are faced with numerous life challenges. This includes anxiety, depression, relationship issues, and those in need of anger management. Jessica has also worked with those faced with substance abuse related problems, life transitions, career counseling, and parenting education. Her approach is to get to know her clients, their presenting concerns, and some history as well. Through these conversations, Jessica helps her clients feel comfortable in a non-judgmental setting and express themselves freely. Jessica also incorporates a sense of humor, when appropriate, as well as assisting people in identifying their inner strengths and skills. Jessica believes that everyone can overcome their obstacles and make positive changes for themselves. She incorporates such modalities as encouraging clients to maintain a journal and share entries during session, exercise regularly, and begin their journey towards overall wellness. Jessica has found that an eclectic approach, depending upon the needs of the individual, and the client's adherence to this between sessions, can be highly beneficial.

Dr. Sarah Ramos, MD, has experience practicing in a variety of outpatient settings, including community mental health and military care, serving active-duty service members, their families, and veterans. She earned her medical degree from Vanderbilt School of Medicine and completed psychiatry residency training at the University of California San Diego and Thomas Jefferson University in Philadelphia.

Dr. Ramos values open communication, privacy, and a collaborative approach with her patients. She creates a warm, supportive environment where individuals feel heard, respected, and empowered to participate in their care.

In initial sessions, Dr. Ramos thoroughly assesses patients’ history, concerns, and goals to ensure care is personalized and effective. She develops comprehensive treatment plans that align with each patient’s objectives, providing ongoing support to help them achieve meaningful outcomes.

Bryce Thacker grew up in a rural community, where he learned the value of helping others achieve their best selves to support overall community health and well-being. With a passion for helping people live their best lives, he earned his undergraduate degree in biology from the University of Nebraska and completed his nursing education at Creighton University. He went on to earn a Master of Science in Nursing, specializing as a Family Nurse Practitioner and in Community Health, from Creighton University, and later completed a nursing practice degree at the University of Colorado with a focus on population and community health. He also holds a post-graduate certification in psychiatric mental health from Washburn University.

Bryce practiced family medicine for 18 years before transitioning to psychiatric mental health in 2022. His background in both physical and mental health gives him a holistic perspective on care. Since shifting his focus, he has helped individuals improve their quality of life through medication management for mood disorders, PTSD, anxiety, ADHD, and other mental health conditions. He continues to live in a rural community with his family and remains committed to helping people become their best selves.

Bryce believes that each person’s “best self” is unique and that mental health care should meet individuals where they are. He emphasizes a collaborative, client-centered approach, always keeping the individual’s goals at the heart of care. He is dedicated to helping clients identify and overcome the symptoms and stressors that interfere with their well-being, and he works to dismantle limiting beliefs or labels that may have been placed on them.

By taking the time to understand each person’s challenges and aspirations, Bryce helps clients find sustainable, holistic paths to wellness. His care is grounded in empathy, respect, and a deep commitment to supporting each person’s journey toward a fulfilling and balanced life.

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Dr. Maria is a Board-Certified Adult Psychiatrist with specialized training in Child and Adolescent Psychiatry. She earned her medical degree from Andes University in Colombia, completed her Psychiatry Residency at The Wright Center in Scranton, Pennsylvania, and pursued further training through a Child and Adolescent Psychiatry fellowship at Louisiana State University in New Orleans.

Dr. Maria is deeply committed to providing kind, thoughtful, and inclusive care. She creates a warm, welcoming space where patients of all ages feel safe, listened to, and truly seen. Her approach blends evidence-based practices with compassion and patient collaboration. She works closely with each patient to understand their unique story and help them move toward meaningful, personal goals.

She takes time to build strong, trusting relationships and conducts thorough evaluations to understand each person’s experiences and needs. Her treatment often includes psycho-education, supportive therapy, and medication management—always shaped by what matters most to the patient.

Dr. Maria has experience treating a wide range of mental health conditions, including ADHD, PTSD, Depression, Anxiety, OCD, and Bipolar Disorder. She is especially passionate about supporting minority and marginalized communities, and she strives to ensure everyone feels valued and cared for.

Dr. Maria practices with a patient centered approach, focusing on each patients unique needs. She practices evidence based medicine with empathy, warmth and in a supportive, nonjudgmental environment.

It is important to Dr. Maria to build trust with patients, so they feel comfortable during their visits. She provides a thorough evaluation to understand symptoms, challenges and personal goals. Dr. Maria conducts visits that incorporate both medication management and psycho-education through supportive therapy. She works with her patients to set clear goals that align with their preferences.

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Dawn Parks, LMHC, has worked in hospitals, forensics, community clinics, private practice, and research with Harvard Medical School, where she served as project director for a two-year addictions study for couples. She holds an undergraduate degree in exercise physiology, a master’s in clinical psychology, and a PhD in psychology. Dawn is a HeartMath practitioner with certifications in clinical stress, anxiety, and self-regulation treatment, as well as trauma-sensitive interventions. She also holds advanced certifications in addictions and Mindfulness-Based Stress Reduction and has extensive training in trauma work, couples therapy, nutrition for mental health, and healthy lifestyle development.

Dawn values open communication and works with patients to set clear treatment goals. She creates a warm, supportive environment where patients feel heard and respected. She emphasizes the mind-body connection, encouraging movement toward health from both perspectives, and meets patients where they are, providing a non-judgmental, trusting space conducive to growth.

She begins by thoroughly understanding each patient’s history, concerns, and goals during the initial session. Dawn develops individualized treatment plans aligned with patient objectives. Using a collaborative approach, she matches interventions to each client’s needs, fostering teamwork and supporting patients in achieving sustainable progress.

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