Ashlyn Tellers, PMHNP

Staff Nurse Practitioner
Languages
English
Conditions Treated
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma

Education and training

  • University of Arizona Doctor of Nursing Practice (DNP)

Get to know

Ashlyn Tellers, PMHNP

Dr. Ashlyn Tellers is a board certified Psychiatric Mental Health Nurse Practitioner. She received her Doctorate degree in nursing with an emphasis in psychiatry, in 2020 from the University of Arizona. She has been caring for mental health patients for twelve plus years in the long-term care, inpatient, residential, and outpatient settings. She specializes in treating adults with depression, anxiety disorders, bipolar disorder, ADHD, and OCD with medication management and supportive therapy. She focuses on educating her patients to build a therapeutic and safe treatment plan with every patient. Dr. Tellers encourages her patients to discuss their past mental history and current stressors to finding the root cause of their triggers and identify healthy coping skills, while also referring patients to therapists for more specialized therapies.

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Cate believes we are each unique in our experiences and our expression of those experiences. Using a collaborative approach, she seeks to discover, along with you, her patient, what is going on in your life and deciding together what treatment is best suited for you. Cate believes medication can be a solid foundation or a transitional step toward improved mental health. She also believes in 'less is more' when it comes to medications.

During each 30-minute session, Cate will employ supportive, motivational and reframing among other therapeutic techniques to foster confidence, insight and healing as you navigate your mental health journey. She believes the mind, body and spirit are an integrated whole and therefore encourages holistic self-care such as healthy eating, good sleep hygiene, regular exercise and mindfulness practices as part of your treatment. If more intensive therapy is needed, Cate will work with your therapist or make appropriate referrals as needed.

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Asmita Neupane is a board-certified Post Mental Health Nurse Practitioner (PMHNP). She received her bachelor’s in nursing degree from Metropolitan state university, master’s in nursing degree from Texas Women’s University which specializes in Adult Geriatric Nurse Practitioner and completed her post-master’s degree as PMHNP from Wilkes University. Asmita Neupane has 20 plus years of experience as a Registered Nurse and almost 10 years of experience as Nurse Practitioner. Asmita Neupane is licensed to practice in Maryland and District of Columbia.

Asmita Neupane has professional interests in treating a wide range of psychiatry conditions including depression, anxiety, OCD, ADHD, PTSD, bipolar disorder, schizophrenia and eating disorders. She provides psychiatric assessments and medication management along with brief supportive psychotherapy. She focuses on holistic approaches to treatment and believes in keeping her patients healthy rather than only addressing illness. Asmita Neupane is fluent in Nepali, Hindi and English.

Neena Mathew, PMHNP

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Neena Tressa Mathew has forged an impressive career in the medical field, with a pivotal focus on extensive mental health expertise. She is dually board certified as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC), for care across all ages. She is fluent in English, Hindi, and Malayalam languages. Licensed in Florida, New York, Texas, and Georgia, she offers a patient-centered approach blending her experience and certifications. Her profound dedication in addressing mental health issues is evident through her hands-on experience in assessing, treating, and evaluating patients across a spectrum of psychiatric disorders including (but not limited to) ADHD, Depression, Anxiety, PTSD, OCD, Schizophrenia and Bipolar Disorders. She has excelled her services at Mindful Behavioral Healthcare, Advent Health Hospital as well as Park Place Behavioral Health care. Neena's international experience includes roles in Canada, enhancing expertise in gero-psychiatric care. She had the privilege of working in many practice areas, including, addictions medicine, grief counseling, and primary care.

Her academic credentials include a Post Master’s Certification from Florida State University and a Master of Science from D’Youville College, Buffalo NY. She holds a Bachelor of Science in Nursing from Delhi University and a Master’s Degree in Social Work from the Delhi School of Social Work. Professional affiliations with organizations like the American Nurses Association underscore her commitment to the profession. With the academic, leadership and research abilities Neena, was invited to be a member at the Sigma Theta Tau International (STTI) as a graduate nursing student for demonstrating excellence in scholarship and exhibiting exceptional achievements in nursing. Neena has authored in several US Nursing Journals and Nursing Magazines. She has published / presented various research articles in international peer reviewed journals and has an active profile on Google scholar and Research Gate.

Neena's style of practice can be traditional (prescribing up to date psychiatric medications) or alternative medicine (natural treatments including but not limited to vitamins, supplements, lifestyle modification, nutrition, exercise and stress management). She believes in the mind/body/spiritual connection, and that, we are made up as a whole person and not a series of parts, just as Hippocrates "The Father of Medicine." Her holistic approach to mental health care shines through her adept management of psychotropic medications and integration of psychotherapy including supportive psychotherapy, CBT and psychodynamic therapy. Her main area of interest is the mind, body, and spiritual connection pertaining to their relationship and its role in one's health and healing. Neena has always enjoyed helping people and finds her work very rewarding. Going beyond mere diagnosis and treatment, Neena conducts meticulous examinations and mental health assessments to ensure precise identification of psychiatric illnesses. What sets her apart is his commitment to patient education is that she empowers individuals and their families with comprehensive knowledge about their conditions and treatment plans, encompassing the prescription of medications within a broader care strategy. Neena’s extensive mental health experience is complemented by her role as a clinical instructor, where she shares her insights and knowledge. This dual commitment to clinical practice and education underscores her multifaceted contribution to healthcare, emphasizing not only in treatment but also in the empowerment and education of individuals navigating their mental health journey makes her a versatile healthcare provider.

Neena's hobbies include reading, writing, beach activities, hiking and traveling with family. Her longtime hobby has always been to involve in charitable activities through the Lion’s club. “Give and it will be given to you. A good measure, pressed down, shake together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” (Luke 6:32). It is in giving that we truly receive!

Megan Kelly Gilman, PMHNP

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Megan is a Board-Certified Psychiatric Mental Health Nurse Practitioner specializing in medication management and various therapeutic techniques. She earned a Master of Science in Nursing as a Psychiatric Nurse Practitioner from Regis College and has board certification from the American Nurses Credentialing Center (ANCC).

Megan has extensive experience in psychiatric settings, including private practice, inpatient facilities, and substance use treatment programs. She has worked on community initiatives, such as the Mobile Suboxone Van program, which provides treatment to individuals in high-need areas.

She utilizes evidence-based practices in treating clients with mood and anxiety disorders, ADHD, trauma, and substance use disorders, among other mental health disorders.

The first priority is establishing a therapeutic relationship and providing adequate support, which can substantially impact outcomes. The combination of medication management and therapy can effectively reduce symptoms and contribute to the remission of mental health symptoms.

The first session will involve a 60-minute psychiatric evaluation to gather history and discuss current symptoms and goals. Clients starting medication will need more frequent 30-minute follow-up appointments for medication management and therapy, ensuring a positive response to treatment.

Farrah Lamoreux, PMHNP

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Farrah has worked almost exclusively in community mental health centers in Iowa and in Arizona for the last 15 years. She has been providing telepsychiatry services since 2013 across several states, serving hospitals, community mental health centers, local jails, and residential treatment facilities. Farrah was lead prescriber for Living Out Loud, a mental health program exclusively for LGBTQ+ persons. She has worked with patients with comorbid mental health & HIV+ status, and a long history of working with persons with severe mental illness.

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Jaime Sather, PMHNP

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Jaime Sather, PMHNP is a board certified psychiatric nurse practitioner with over 20 years' experience in the mental health field. Specialty areas include ADHD, anxiety, depression, mood disorders, substance abuse, PTSD, and women’s health. Clinical experience with inpatient, outpatient, detoxifications rehab, psychiatric emergency department, IOP, and PHP.

Comprehensive psychiatric evaluations, medication management, and brief psychotherapy are provided. Besides medication management with psychotherapy, individual therapy may be recommended for the best possible patient outcome.

Patients feel comfortable discussing their concerns in a non-judgmental therapeutic environment. Education is provided about diagnosis and treatment options with the patient being empowered to be an active part of their treatment plan.

Faujia Sobhan, MD

Staff Psychiatrist

Background and credentials

Dr. Faujia Sobhan is a psychiatrist with over 20 years of clinical experience practicing psychiatry in Nebraska and South Florida. She completed her Adult Psychiatry Residency Training at Creighton-Nebraska University.

Treatment approach

Dr. Sobhan is emphasizes compassionate, comprehensive psychiatric care. Her practice integrates medication management, supportive therapy, and psychoeducation. Dr. Sobhan specializes in treating Depression, Bipolar Disorder, Anxiety Disorders, Social Anxiety, Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and ADHD. She emphasizes treating each patient as a whole person, considering life stressors, personal goals, and overall functioning, all within a nurturing and non-judgmental environment.

What you can expect in a first visit

Patients can expect their first visit with Dr. Sobhan to be thorough, compassionate, and patient-centered. She takes time to actively listen and fully understand each individual's symptoms, stressors, goals, and personal needs. Dr. Sobhan emphasizes creating a trusting, non-judgmental environment and collaborates closely with patients to develop tailored treatment plans that support them in achieving their optimal mental health and well-being.

Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Belinda received her undergraduate education at the University of Tulsa and her education and training in the role of Nurse Practitioner from the University of Texas-Arlington and holds a Master of Science in Nursing.  She is nationally board certified in psychiatry for the lifespan.  She has over a decade of experience working in outpatient, residential, and inpatient levels of care. She is skilled in medication management and the use of therapeutic modalities such as CBT, DBT, ACT, and psychodynamic approaches.

Belinda is a nationally board-certified psychiatric nurse practitioner who is passionate about continual development and life-long learning.  She has over a decade of experience and worked for over 5 years in a residential eating disorders facility.  She has evaluated and treated patients with a variety of diagnoses including depression, anxiety, OCD, and PTSD.  She believes it is imperative to address the whole person and thrives on helping people find individualized solutions. Although she specializes in using medication when necessary to alleviate symptoms, she incorporates therapeutic approaches into patient visits to help people find the solutions that work best for them.

Belinda prioritizes the therapeutic relationship and supports patient-centered goals.  She enjoys empowering patients to choose options that work best for their lives and encourages people to engage in self-care.  She fervently supports helping people find ways to improve the quality of their lives by helping them identify areas where they struggle with issues of depression or grief.  Additionally, she assists people in recognizing and overcoming their fears by identifying stressors and encouraging them to adopt new ways of coping. She inspires people to reduce stress in their lives and prioritize rest and sleep to enhance the overall wellness of their body, mind, and soul.

Diane Papke, MD

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Dr. Diane Papke holds the position of staff psychiatrist at Talkiatry. After graduating from medical school, she completed internship year in Internal Medicine at St. Joseph's Hospital in Phoenix, AZ, followed by two years of neurology residency at Barrow Neurological Institute before completing Psychiatric residency at Maricopa Medical Center in 2005. She then spent the majority of her time caring for SMI/seriously mentally ill patients with a mantra "propelling people forward to wellness.” Working on the supportive level of care for this population honed her skills to care for the highest level of outpatient care through ACT/assertive community treatment. She has a genuine interest in treating psychiatric disorders including anxiety, depression, PTSD, OCD, ADHD, and most specifically bipolar. She has experience treating medical comorbidities including neurologic disorders. In 2023, she extended her expertise and skills to the general population to include telehealth management of her patients. With a nonsense approach, she prides herself on collaborating with patients to attain their goals of optimum psychiatric health, believing that the cornerstone of a healthy partnership with any patient is a holistic approach. Listening with an open mind and heart while collaborating with her patients to provide the correct medication management and supportive care has always been the key for her. She is looking forward to meeting you!

Chelsea Bey-Moon, LCSW

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Chelsea is a Licensed Clinical Social Worker with over 7 years of experience in the field of mental health. Chelsea studied Sociology at the University of North Carolina in Charlotte North Carolina and obtained a master’s degree in social work at Norfolk State in Virginia. She has experience working with adolescents, adults, seniors, and families in various practice settings, such as psychiatric facilities, crisis stabilization/ substance abuse units, and outpatient agencies.

She specializes in working with individuals challenged with PTSD, Depression, Anxiety, Stress, Self-defeating thoughts, Communication, Boundary setting, Coping Skills, Parenting, and Life transitions. Chelsea is passionate about providing holistic modalities of treatment to assist clients to manage mental health. She has experience using Cognitive Behavioral Therapy, Person-Centered, Solution Focused, and Mindfulness Techniques, Person-Centered and Trauma-Focused Cognitive Behavioral Therapy

Chelsea's approach is empowering, direct, collaborative, and solution-focused, and she uses treatment modalities specific to the client's needs and goals. She believes in meeting clients where they are, advocating for clients’ needs, and creating a safe space for individual healing.

Chelsea is aware of the stigma created surrounding mental health in vulnerable communities. Chelsea believes that seeking therapy is a sign of strength and resiliency. Chelsea is honored to be able to support you on your journey toward healing and evolving.

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Farrah has mentored countless new Psychiatric Nurse Graduates in their first year of outpatient practice and precepted students working to achieve their Psychiatric Nurse Practitioner Certification. She was also part of the pilot program for the Integrated Behavioral Health Home, which integrated primary care into treatment for SMI patients.

Farrah Lamoreux offers a warm patient centered approach to psychiatry. She is well known for being easy to talk to, and down to earth. Farrah believes that the patient is the most important part of the treatment team, and engaging patients in the decision-making process of their treatment. Patients say that she listens, they feel heard, and that she tailors care to what best fits your needs. She enjoys working with therapists whenever possible to ensure the best outcomes. Farrah specializes in the treatment of ADHD, but also treats Depression, PTSD, Anxiety, Panic, Agoraphobia, OCD, Autism and Bipolar Disorder.

Jessica Mars, LCSW

Staff Therapist

Jessica Mars is a Licensed Clinical Social Worker and has worked in clinical practice for over 10 years. Jessica received her undergraduate degree in Social Work at Colorado State University-Pueblo and her master's degree in social work from Newman University. Along with her clinical work, Jessica teaches undergraduate and graduate students of Social Work at the University of Colorado, Colorado Springs, because she values being able to work in her local communities to educate and teach. She identifies as a lifelong learner and incorporates that into her treatment approaches. ‍Jessica has primarily focused her clinical practices working with individuals who have experienced intimate partner violence, sexual assault, trauma from medical or physical health problems, substance use, and other forms of trauma. Her approach is culturally aware, trauma informed, and client centered, and she will work closely with her clients to ensure that the treatment approach and plan is thoughtful and matches what the client may need. ‍Jessica has extended training in EMDR, TF-CBT, CBT, DBT, narrative therapy, motivational interviewing, developmental trauma, suicidality, and trauma informed care. Jessica will encourage you to increase your awareness of thoughts, feelings and behaviors in the present and to increase your personal sense of freedom and well-being. Jessica hopes to work with you to empower you and help you recognize your own strengths, with compassion for both yourself and for others.

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