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Brittany Stef, LMHC

Staff Therapist
Languages
English
Conditions Treated
Talk Therapy

Education and training

  • Adelphi University Master of Arts (MA)

Get to know

Brittany Stef, LMHC

Brittany Stef is a Licensed Mental Health Counselor (LMHC) in New York and a National Certified Counselor (NCC). With extensive experience in education and various clinical settings, she has supported individuals and families of all ages in overcoming diverse mental health challenges, including depression, anxiety, mood disorders, self-esteem issues,   and significant life changes.

Brittany is passionate about therapy and employs empowerment-driven, holistic approaches. Her techniques include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Person-Centered Therapy.

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Brittiny's therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness. Brittiny utilizes a collaborative and holistic approach with patients.

She's here to meet you where you are in your journey and looks forward to helping you reach your goals.

In your first session together, you and Brittiny start by getting to know each other and getting some background information. You'll then discuss what brings you to therapy and your goals, which will help you and Brittiny create a treatment plan, customized for you. Depending on the client, she might assign homework in between session. Which can include worksheets, journaling exercises, a little research on different disorders, or self-help books to help you better recognize and manage your diagnosis. However, it is always up to the client.

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Robert creates a supportive and conversational environment where clients feel heard and respected. He strongly advocates for each client’s well-being and works to empower them to take control of their symptoms. Open communication is central to his approach, and he believes therapy is most effective when clients and counselor collaborate to set clear, achievable goals together.

In the first session, Robert introduces coping skills rooted in CBT to provide immediate support. He partners with clients to identify their concerns and build individualized treatment plans that fit their lives. Throughout therapy, he guides clients in restructuring unhelpful thoughts, balancing emotions with rationality, and practicing new skills. His ultimate goal is to equip clients with tools they can confidently use long after therapy ends.

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Specialties
Talk Therapy
States
New York
Connecticut
Languages
English
Takes insurance
Virtual visits
years experience