Caitlin Tillberg, MD

Dr. Anil Joseph (AJ) Kulangara completed additional training in Psychiatry at the University of Washington after working primarily in women’s health, primary care, and military medicine as a Battalion Surgeon in the United States Army.  Following his military service, he trained in Psychiatry and served the mental health needs of our Veteran population. He is excited to now bring his unique expertise and experiences to Talkiatry, as well as his additional training in Women’s Mental Health, Reproductive and Perinatal Psychiatry, PTSD, and trauma-informed ADHD evaluation and treatment.

Dr. AJ’s approach focuses on behavioral change, with medication management and supportive therapies serving as important (and often essential) adjuvants to optimizing mental health.

During your first meetings with Dr. AJ, you should expect a thorough evaluation of your clinical and social histories, as well as some introductory psychoeducation.  Following that screening, anticipate a discussion about his approach to your condition and an initial treatment plan.  Please feel free to bring up any questions or concerns at any time during this process, and note-taking is highly encouraged!

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Dr. Wilbur is a Double Board Certified Psychiatrist in Adult and Addiction Psychiatry. He completed his undergraduate degree in Public Health Studies at Johns Hopkins University and his medical education at the UMass Chan Medical School. Dr. Wilbur completed his psychiatry residency training and addiction psychiatry fellowship training at Yale School of Medicine. His practice focuses on medication management, typically offered in conjunction with supportive therapy in 30-minute follow-up visits. Dr. Wilbur has an interest in treating patients with a wide range of psychiatric conditions including but not limited to depression, anxiety, obsessive compulsive disorder, trauma- and stressor-related disorders, and bipolar disorders. He also has experience treating psychiatric conditions in patients experiencing co-occurring medical illness. Dr. Wilbur believes that successful treatment begins with mutual trust between a patient and their doctor. He uses a warm, nonjudgmental, and collaborative approach. His assessments consider the biological, psychological, and social, and cultural factors that impact mental health. He implements a range of evidence-based treatments to alleviate psychiatric symptoms and improve wellbeing.

Dr. Sarita Sharma is a board-certified adult psychiatrist dedicated to providing personalized psychiatric treatment that addresses the mind, body, and spirit for optimized health and healing. Born and raised in Toronto, Ontario, she earned her medical degree from Avalon University School of Medicine in Curacao and completed her residency at Southern Illinois University in Springfield, Illinois. Dr. Sharma has extensive experience working with underserved patients from diverse backgrounds and with varying severities of psychiatric disorders. She has a genuine interest in treating mood and anxiety disorders like depression and anxiety. She views medication as one of many tools to aid patients, emphasizing the importance of therapy and lifestyle changes aligned with each patient's goals. Believing in a holistic approach, she incorporates mindfulness techniques, lifestyle optimization (sleep, diet, movement), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to target the root causes of unease. She enjoys helping patients navigate meaning and purpose, relationship dynamics, and self-image. With a sincere, direct, and practical approach, Dr. Sharma values empathy and understanding as vital components of effective care. In her free time, she enjoys spontaneous adventures, connecting with fellow human beings, and just being in nature. She is committed to helping you achieve a balanced, fulfilling life.

Dr. Solomon’s presence at Talkiatry brings her career full circle and back to her greatest joy as a psychiatrist – working directly with patients one-on-one to help them integrate the complexity of their feelings, beliefs and personal reality in the context of an increasingly complicated world around them.

Her qualifications include a B.A. in biology from Harvard University and an M.D. from Tufts School of Medicine. She completed psychiatry residencies at Mt. Sinai and Brown and is board certified in both Psychiatry and Addiction Medicine. Her four decades of practice have exposed her to an eclectic range of cultures, ethnicities and pathologies in a wide variety of settings, from solo practice to regional medical centers to academic institutions. Her breadth and depth of clinical and life experience have helped her to transcend cultural biases and institutional conventions and to more clearly see each patient as a uniquely complex and lovable individual.

Dr. Solomon takes a compassionate, individualized, and pragmatic approach to treatment, beginning in the first visit with a full history and discussion with the patient of their symptoms, challenges, and goals. Follow-up visits are tailored to the patient’s evolving needs and combine shared insights and tools such as medications and behavioral practices to outfit them as she guides them in their unique journey toward their best life on their terms.

Dr. Ciara Styles is a board-certified adult psychiatrist. Originally from Orlando, Florida, she’s a proud “Double-Gator” completing both her undergraduate and medical school training at the University of Florida. She completed her psychiatric residency at the Medical University of South Carolina, where she also recently finished a fellowship in child and adolescent psychiatry. She plans to complete her child board certification later this year. She enjoys treating patients of diverse and minoritized backgrounds. She has experience related to the special needs of the LGBTQ+ population, pregnant & postpartum people, and neurodivergent youth.

Dr. Styles employs a warm, patient-centered approach to treatment. She connects with patients by “matching their energy,” creating a foundation of trust before exploring difficult conversations. She also values input from loved ones and encourages collaborative appointments to optimize treatment outcomes.

Her process begins by creating a safe, supportive space where patients feel heard and respected. Early sessions focus on building rapport and gaining a clear understanding of the patient’s background, interpersonal relationships, and goals for treatment. From there, she collaborates with each patient to develop a personalized treatment plan aiming to use the lowest amount of medication needed to support and improve overall well-being.

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Dr. Juliet Nichols has been a diplomate of the American Board of Psychiatry and Neurology since 2002 and has been practicing psychiatry for over 25 years. While an expert in psychopharmacology, Dr. Nichols has an integrative approach to treatment and she often incorporates psychotherapeutic techniques when appropriate, tailoring every treatment to each patient's individual needs. She completed her Psychiatry residency at Stony Brook-SUNY and Geriatric Psychiatry Fellowship at the Albert Einstein School of Medicine. Over the last two decades, Dr. Nichols served as an attending psychiatrist at JT Mather Hospital in Port Jefferson, NY, where she became proficient in delivering stellar psychiatric care in a variety of settings. She specializes in treating adult and geriatric mental illnesses, including: Depression, Anxiety Disorders (eg, OCD, Panic Disorder, GAD, PTSD), ADHD, and Cognitive Disorders in the elderly. Dr. Nichols strives to help her patients gain insights into their inner conflicts, unveil their strengths, accept their limitations, and build their coping skills. Her approach is dynamic, straightforward, and empathic so patients always feel safe, understood, and at ease. She engages the patient to be an active participant in treatment decision-making, creating a strong therapeutic alliance.‍