Dr. Helms is a graduate of the University of Arizona College of Medicine. He completed his General Psychiatry and Child/Adolescent fellowship training at the University of Texas, Health Science Center at San Antonio. He has over 25 years of experience as a psychiatrist treating patients of all ages (child, adolescent, and adult�including geriatric) while working in a multitude of treatment settings including outpatient clinics and psychiatric hospitals. He also has several years of experience working as a psychiatric consultant for medical-surgical hospitals, seeing an extensive variety of patients on all floors of the hospital from mother-baby to pediatrics, as well as adult patients on the medical and surgical floors. Dr. Helms takes with him into each patient encounter, his wide breadth of experience and his genuine care and concern for each and every individual patient. He provides both medication treatment and talk therapy. He understands that many patients greatly benefit from either short or long term medication treatment; however, he also understands that talk therapy can oftentimes lead to significant, long lasting positive change, personal growth, and improvements in occupational and relationship success. Moreover, patients will always find Dr. Helms encouraging and supportive as they search for greater meaning and purpose in their lives.

Dr. Nieves-Alvarado is a Board-certified psychiatrist who completed medical training at Duke University Psychiatry Program. Originally from Puerto Rico, she is fluent in both English and Spanish, which allows her to connect deeply with a diverse patient population.

Her practice combines medication management with insight-oriented therapy during every visit, promoting a comprehensive approach to mental health care. She advocates for her patients to engage in therapy alongside medication management, as she believes this integrated approach leads to better outcomes and sustained improvement. Dr. Nieves-Alvarado's practice is rooted in a collaborative, team-based approach, working closely with her patients to achieve long-term mental wellness.

Dr. Nieves-Alvarado earned her medical degree from the Universidad Central del Caribe School of Medicine in Bayamon, PR. Afterward, she moved to North Carolina, where she completed her residency at Duke University Hospital. During her training, she was nominated for a fellowship in psychodynamic practice by the Psychoanalytic Center of the Carolinas, showcasing her expertise in this area. She is also a dedicated advocate against childhood sexual trauma.

Her diverse training includes significant experience in jail and forensic psychiatry, as well as the treatment of military veterans under the veteran affairs health care system. She has experience in medically assisted treatments (MAT) for substance use disorders, Electroconvulsive therapy (ECT), and family therapy, enabling her to care for patients with complex needs.

Dr. Nieves-Alvarado treats patients across a wide age range, from young adults to the elderly. Passionate about improving access to mental health care, she joined Talkiatry to help patients facing time or transportation challenges receive the care they need.  

In addition to her clinical practice, Dr. Nieves-Alvarado remains involved with her alma mater’s Behavioral Health Department, contributing to academic education and maintaining a connection with the next generation of medical professionals. She continues to seek ongoing improvement in her field, remaining engaged with medical associations including North Carolina Psychiatric Association, American Psychiatric Association, and Alpha Omega Alpha national medical honor society. Dr. Nieves-Alvarado is committed to working hand-in-hand with her patients to achieve mental wellness.”

Dr. Kristina Kurtz is a board-certified adult psychiatrist who graduated from Lake Erie College of Osteopathic Medicine in Erie, Pennsylvania. She completed a Transitional Internship at St. Joseph Mercy Hospital Oakland in Pontiac, Michigan, and Psychiatry Residency training at Henry Ford Health System in Detroit, Michigan. During her residency training, she held multiple professional leadership positions, including ethics committee consultant, associate chief resident, and chief resident. She has experience developing residency curriculum, and teaching psychiatry residents and medical students. Prior to relocating to Colorado Springs, Dr. Kurtz served as the Adult Inpatient Service Chief at Henry Ford Kingswood Hospital. She joined Talkiatry after serving as the Medical Director of Behavioral Health at UCHealth Memorial Hospital as well as Regional Medical Director for Colorado for Lifestance Health. Dr. Kurtz is passionate about providing holistic, evidence-based care to both adults and geriatric patients. She believes in providing a well-rounded approach to care which includes both medication management as well as psychodynamic psychotherapy and supportive therapy for a wide variety of disorders including depression, anxiety, PTSD, ADHD, substance use disorders, and bipolar disorder. She believes that medication management is most effective when an environment of shared decision-making exists between the prescriber and the patient and tailors her approach to meet each individual patient's needs.

Melissa Sims, MSN, APRN, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who is passionate about delivering high-quality, compassionate, and comprehensive mental health care. She earned her Master of Science in Nursing from the University of Alabama at Birmingham in 2022 and has since worked in both community mental health and correctional settings.

Melissa takes a collaborative approach to care, working closely with other mental health professionals, medical providers, families, and relevant support systems to ensure well-rounded treatment. She emphasizes a patient-centered, individualized approach, combining medication management with psychotherapy to meet each person’s unique needs.

Patients working with Melissa can expect a thorough evaluation, accurate diagnosis, and a personalized treatment plan tailored to their mental health goals. One of her core priorities is to empower individuals to make informed decisions about their care by providing education grounded in research, evidence-based practices, and clinical experience.

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Background and credentials

Dr. Moni Baidya is double board-certified in adult and geriatric psychiatry with over nine years of experience. She earned her medical degree from Manipal College of Medical Sciences and completed her psychiatry residency and geriatric fellowship training at the University of Virginia, Charlottesville. Her background includes work in nursing homes, acute rehabilitation centers, inpatient psychiatric units, and outpatient settings, providing care for diverse patient populations.

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Treatment approach

Dr. Baidya strongly believes that developing a good therapeutic rapport is essential for successful treatment. Her practice primarily focuses on medication management, often combined with supportive, psychodynamic, cognitive-behavioral (CBT), and couple’s therapy in 20–30 minute follow-up visits. She takes a holistic approach, particularly for patients with complex medical conditions that impact emotional health, collaborating with interdisciplinary teams and family members when appropriate. In addition to general adult psychiatry, she specializes in geriatric psychiatry and women’s mental health, with a primary focus on treating women with mood and anxiety disorders and geriatric patients with newly diagnosed psychiatric conditions.

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What you can expect in a first visit

During the first visit, patients can expect a comprehensive evaluation where Dr. Baidya takes the time to assess their symptoms, medical history, and treatment goals. She fosters a collaborative and supportive environment, ensuring that treatment plans are tailored to individual needs. Follow-up visits typically last 20–30 minutes, with a focus on medication adjustments and therapeutic support. If additional therapy is necessary, she may recommend integrating a therapist into the patient’s care team for the best possible outcome.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Megan O’Brien is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience in inpatient, outpatient, and emergency mental health settings. She earned her NP degree from UCSF, the top-ranked program in the country at the time. In addition to clinical work, she enjoys teaching and is passionate about training the next generation of compassionate psychiatric nurse practitioners.

Megan believes in meeting patients where they are, offering empathy, respect, and acceptance. She values open communication and sees treatment as a collaborative process. Her approach empowers patients to take the lead in their care while she supports them as a partner and guide along the way.

Megan begins by listening carefully to each patient’s story and asking relevant questions to understand their needs. Together, she and the patient build a tailored treatment plan that aligns with their goals. Her focus is on reducing mental health symptoms and helping people experience greater freedom and flexibility in their lives.