Diane Lewis, MD

Dr. Patricia de la Cabada earned her medical degree from Ross University School of Medicine and completed her psychiatry residency at the University of Central Florida/HCA Consortium in Gainesville, where she served as outpatient chief resident and received the Excellence in Psychotherapy award. She holds a bachelor’s degree in Anthropology from the University of Florida and has experience in outpatient, inpatient, and consult-liaison psychiatry. Dr. de la Cabada is fluent in Spanish and has special interests in OCD, depression, perinatal depression, bipolar disorder, anxiety, and PTSD.

Dr. de la Cabada approaches care with empathy and compassion, creating a warm, supportive environment. She values strong therapeutic relationships and uses a holistic lens that considers lifestyle and psychosocial factors. Her collaborative, patient-centered style focuses on creating personalized treatment plans.

She begins with a thorough history and discussion of concerns and goals. Treatment plans include medication management, supportive therapy, and lifestyle strategies, with follow-up visits to monitor progress and adapt care as needed.

Background and credentials

Dr. Jessica Matthews is a board-certified general psychiatrist. She earned her medical degree from the University of Texas Health Science Center at San Antonio and completed her psychiatry residency at Tripler Army Medical Center in Honolulu, HI. After her training, she was stationed at Fort Hood, TX, where she worked as a staff physician in the inpatient unit at Carl R. Darnall Army Medical Center and later became the inpatient medical director. She subsequently transitioned to outpatient care, serving as a staff physician and later as clinic chief in the outpatient embedded behavioral health clinics. She continued working as a staff physician after leaving the military.

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Treatment approach

Dr. Matthews specializes in medication management, often incorporating supportive and cognitive-behavioral-focused therapy into treatment. Follow-up visits typically last 30 minutes, during which she evaluates progress and adjusts treatment as needed. She takes a collaborative approach and may recommend additional therapy when she believes it will optimize patient outcomes. Her primary areas of focus include treating adults with depression, anxiety, and stress/trauma-related disorders.

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What you can expect in a first visit

During the first visit, patients can expect a comprehensive evaluation where Dr. Matthews takes the time to understand their symptoms, history, and treatment goals. She prioritizes a structured yet patient-centered approach, discussing medication management options while considering therapeutic interventions tailored to individual needs. If necessary, she may recommend additional therapy as part of a well-rounded treatment plan.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Margaret Ngumi, MSN, APRN, FNP-C, PMHNP-BC, is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 20 years of experience in healthcare. She began her career as a Family Nurse Practitioner and later pursued a post-master’s certification in psychiatry to address the growing need for accessible mental health services. Margaret has extensive experience in both inpatient and outpatient settings, treating conditions such as depression, anxiety, PTSD, mood disorders, and substance use disorders.

She takes a collaborative, patient-centered approach to care, creating a safe and supportive environment where individuals feel heard and empowered. With a strong emphasis on holistic care, Margaret considers all aspects of a patient’s well-being—including lifestyle, relationships, and overall health. Whether through medication management, therapy, or lifestyle modifications, she is committed to helping patients achieve meaningful and lasting improvements in their mental health.

Margaret begins with a comprehensive psychiatric evaluation to understand each patient’s history, concerns, and goals. She then works closely with them to develop a personalized care plan that may include medication, therapy, and evidence-based lifestyle interventions. She prioritizes open communication, patient education, and ongoing collaboration to ensure treatment remains effective and evolves with each patient’s needs. Through her compassionate and evidence-based approach, Margaret is dedicated to helping individuals find balance and improve their overall quality of life.

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Dr. Erica Mark is a board-certified psychiatrist with experience in both inpatient and outpatient care. She formerly served as a Staff Psychiatrist at a VA Medical Center, where she specialized in the mental health needs of veterans. Dr. Mark earned her B.S. in Biological Sciences, Summa Cum Laude, from Hampton University, received her MD from the University of Texas Medical Branch, and completed her psychiatry residency at Tulane University School of Medicine, serving as Chief Resident in 2017.

Dr. Mark fosters a warm, supportive environment where patients feel heard and respected. She values open communication and works collaboratively to set clear, personalized treatment goals. Deeply committed to service, she has supported underserved and marginalized communities through various nonprofit initiatives.

During initial sessions, Dr. Mark takes time to understand each patient’s history, concerns, and goals. She then creates individualized treatment plans aligned with each patient's unique needs and preferences. Dr. Mark encourages ongoing dialogue to adapt care plans and support long-term progress.

Dr. Dennis Valerstain is a board-certified Adult and Child and Adolescent Psychiatrist. After completing his undergraduate education at Emory University, he attended medical school at the Northwestern University Feinberg School of Medicine. He subsequently completed psychiatry residency at University of Miami/Jackson Health System and further sub-specialized at University of Miami/Jackson Health System with a fellowship in Child and Adolescent Psychiatry. Dr. Valerstain has had the opportunity of working with a diverse array of patients including children, adolescents, the severely mentally ill, veterans, and cancer patients across three distinct hospital systems. Dr. Valerstain has had varied clinical experiences in specialty inpatient psychiatry units, emergency psychiatry, consultation liaison psychiatry, psycho-oncology, and outpatient clinics via telemedicine and face to face interactions. Dr. Valerstain has experience working with patients of all ages, particularly those with depression, anxiety, bipolar disorder, ADHD, Tic disorders, substance use disorders, and more. Dr. Valerstain's practice focuses on medication management and also employs empathic listening, supportive psychotherapy techniques, and a comprehensive and methodological approach to his visits. Given his broad and diverse training experiences, he enjoys problem solving and working collaboratively with patients (and their families) to navigate their complex issues and jointly focusing on simple solutions to work towards improving their mental health.

Dr. Bernard is a board-certified Psychiatrist from New Orleans, LA, with fellowship training in Consultation-Liaison Psychiatry at Stanford University. His career has spanned both academic medicine and clinical leadership, including serving as Medical Director of a hospital-based C-L Psychiatry service and teaching medical students and residents. His background in academics, leadership and subspecialty training allows him to bridge all aspects of his patient's health. His hobbies include yoga, meditation, martial arts, snowboarding and inline hockey.

Patients can expect a thoughtful, respectful, and collaborative approach. He works to understand both the biological and psychological aspects of each person’s experience, and he believes in creating individualized treatment plans that are practical and evidence-based. His style emphasizes open communication, setting clear goals together, and making sure patients feel heard and supported throughout their care.

He begins with a comprehensive assessment to understand each patient’s medical, psychological, and social background. From there, he partners with patients to identify their goals and tailor a treatment plan that may include psychotherapy, medication, lifestyle modifications or coordination with other healthcare providers. He regularly checks in on progress, adjusts as needed, and strives to create a therapeutic relationship that feels safe, structured, and effective.