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Heidi Kilmer, LMFT
Staff Therapist
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Biography
I enjoy working with married couples and individuals experiencing pressing issues who are wanting to quickly move towards their goals and are driven towards change. My approach to therapy is collaborative and flexible; I strive to encourage my clients to improve their relationships and personal experiences by being their authentic selves. I seek to provide a warm, trusting, nonjudgmental environment where you'll know that you are deeply listened to, and can safely and freely discuss your challenges, concerns, and vulnerabilities. I am here to offer honest and supportive feedback.
I am a Licensed Marriage and Family Therapist (LMFT) with 15 years of professional experience working with teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, sexuality, and addiction. I earned my Master's degree in Human Services, Marriage, Couple, and Family Therapy from Capella University.
I use theories that include Relational, Motivational Interviewing, Solution Focused Brief (SFBT), Humanistic / Rogerian, Psychoanalytic / Psychodynamic, Mindfulness-Based (MBCT), Attachment-Based, Adlerian, Positive Psychology, Person-Centered, Christian Counseling, Family Systems, CBT / Cognitive Behavioral Therapy, Gottman Trained, Internal Family Systems (IFS), Narrative, Emotionally Focused, and DBT / Dialectical Behavior Therapy. I strive to represent authentic self, work affectively, giving assignments, providing tools, and teaching techniques. I can help you navigate life transitions, heal from traumatic experiences, and improve communication skills.
Our first session will be about getting to know each other and developing a sense of understanding and connection. We will establish rapport and develop a picture of your personal and family history.
Expertise and specialties
Education and training
- Capella University Master of Science (MS)