Jessica Mars, LCSW

Sebrina Cotton is a passionate advocate for mental health and holistic well-being. With over 7 years of experience in the mental health field, she has worked with diverse populations seeking support in managing various challenges, including depression, anxiety, trauma, relationship/marital issues, grief/loss, and life transitions. Sebrina's approach is person-centered and collaborative. She will hold you accountable to the goals you want to accomplish through a combination of empathy, active listening, and skillful interventions. Sebrina welcomes you to a warm and safe space to bring all of who you are to each session. She will walk alongside you through your therapy journey towards a more fulfilling and meaningful life. In her time outside of sessions, Sebrina enjoys working out at the gym, teaching/practicing yoga, and traveling.

Dr. Helms is a graduate of the University of Arizona College of Medicine. He completed his General Psychiatry and Child/Adolescent fellowship training at the University of Texas, Health Science Center at San Antonio. He has over 25 years of experience as a psychiatrist treating patients of all ages (child, adolescent, and adult�including geriatric) while working in a multitude of treatment settings including outpatient clinics and psychiatric hospitals. He also has several years of experience working as a psychiatric consultant for medical-surgical hospitals, seeing an extensive variety of patients on all floors of the hospital from mother-baby to pediatrics, as well as adult patients on the medical and surgical floors. Dr. Helms takes with him into each patient encounter, his wide breadth of experience and his genuine care and concern for each and every individual patient. He provides both medication treatment and talk therapy. He understands that many patients greatly benefit from either short or long term medication treatment; however, he also understands that talk therapy can oftentimes lead to significant, long lasting positive change, personal growth, and improvements in occupational and relationship success. Moreover, patients will always find Dr. Helms encouraging and supportive as they search for greater meaning and purpose in their lives.

Carly Frix-Rhyne is a Licensed Professional Counselor (LPC), in both Texas and Arkansas, who has extensive experience working in the mental health field. She has worked directly with clients of various demographics, living with a variety of mental health conditions. Carly attended undergraduate and graduate school in her hometown of Texarkana, Texas at Texas A&M University - Texarkana. She completed her practicum and internship working as a therapist in therapeutic foster care, with children, teens, foster parents, and biological families. Carly has been practicing for 7 years as a LPC, focusing on individuals working to cope with trauma, stressful life events, anxiety, depression, and issues coping with and communicating their own needs. Carly has worked for community mental health agencies, non-profit agencies, and private practice organizations. Much of Carly's past work involves providing therapy services to children, teens, and adults who survived abuse/trauma. Carly enjoys working with clients of all ages and with a variety of different presenting mental health needs. She uses different techniques including cognitive behavioral approaches and attachment-based approaches, while maintaining a person-centered theoretical orientation with all clients. Carly utilizes a range of therapeutic tools in hopes of providing clients with practical skills they can begin using immediately. She believes in meeting clients exactly where they are and helping them understand their own needs.

Dr. Tobias Murphy is a psychiatrist with Talkiatry who is licensed to provide care in the states of Ohio, West Virginia, and New York. He completed medical school and psychiatry residency at Marshall University's School of Medicine. He has additional training in neuropsychiatry and geriatric psychiatry. During his training, Dr. Murphy was actively involved in teaching medical students and residents. His most frequent lectures included LGBT and transgender mental health. He is a member of the American Psychiatric Association, the American Association of Gay and Lesbian Psychiatrists, the Gay and Lesbian Medical Association, the World Professional Association for Transgender Health. He was inducted into the Gold Humanism Honor Society and given awards for Inclusion and Advocacy as well as Honors in Community Service during training. He has published papers, presented at conferences, and served as an ad-hoc reviewer for medical journals. Dr. Murphy approaches medication management through the lens of compassionate listening and psychotherapy, seeking to reduce the stigma of mental illness and put patients at ease during their visits. He has experience treating a variety of conditions, including bipolar disorder, depression, OCD, PTSD, ADHD, and anxiety. He enjoys working with a diverse population of patients providing culturally informed care. Follow-up patient visits will include both supportive therapy and medication management during 30-minute encounters.

Dr. Sarah Guzman earned her medical degree from Baylor College of Medicine and completed her psychiatric residency at UT Southwestern in Dallas, TX. She served as a psychiatrist in the United States Navy and has practiced in inpatient and outpatient settings, including a state-run mental health clinic and as a civilian on a United States Army base. She provides general adult psychiatry and medication management, treating anxiety disorders, OCD, depression, bipolar disorder, ADHD, and PTSD.

Dr. Guzman strives to create a supportive, judgment-free space where patients feel heard and respected. She values psychoeducation so patients can make informed decisions about their care. Honesty, mutual trust, and clear communication are central to her approach, as she views treatment as a collaborative partnership focused on shared goals.

The initial appointment centers on understanding each patient’s history and concerns. By the second session, treatment goals are identified. From there, Dr. Guzman collaborates with patients to develop individualized treatment plans and adjust care as needed to support meaningful progress.

Dr. Carter chose the field of psychiatry with the goal of empowering her patients and equipping them with the skills and tools to improve their mental health. She strives to create a safe, nonjudgmental space where patients feel heard and supported. She strives to destigmatize mental illness and normalize seeking help when struggling. Her passion for psychiatry stems from a deep interest in connecting with people and understanding their unique stories.

Dr. Carter believes the patient-physician relationship should be a partnership, built on trust, empathy, and shared goals. She encourages honesty, collaboration, and open communication, and believes there are no wrong questions, and your voice matters. She encourages questions and feedback and tailors care to each person’s goals, comfort level, and pace.

Dr. Carter wants to get to know the whole person, not just their symptoms. Together, she works with patients to create a personalized and thoughtful treatment plan that may include therapy, lifestyle support, and/or medication, always with room to adjust based on your evolving needs and preferences.

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