Laura Long, MD

Dr. Hajer Ben Cheikh earned her medical degree from Eastern Virginia Medical School, where she worked with refugee populations and participated in global health initiatives. She completed her psychiatry residency at MedStar Georgetown University Hospital, serving as inpatient chief resident. Dr. Ben Cheikh has experience across the full continuum of psychiatric care, including higher levels of care, collaborative care, and outpatient settings. She has a particular interest in perinatal mental health.

Dr. Ben Cheikh values open communication, transparency, and collaboration, and takes a friendly, supportive approach to patient care. She practices evidence-based medicine with a thoughtful, minimalist approach to pharmacologic treatment, often favoring single agents that can address multiple concerns when clinically appropriate.

Her approach to care is holistic, integrating psychiatric diagnoses, comorbid conditions, social context, and lifestyle factors. Sessions include supportive psychotherapy, incorporating techniques from other modalities such as cognitive behavioral therapy (CBT), and psychodynamic approaches as appropriate. Initial visits emphasize diagnostic clarity and collaborative goal-setting, while follow-up sessions focus on patient priorities, shared decision-making, and personalized strategies that support meaningful, sustainable progress.

Dr. Absar Tahir is an adult psychiatrist double-boarded in psychiatry and internal medicine who specializes in evidence-based, holistic, and individualized care. He graduated from the University of Alabama at Birmingham, where he earned both his undergraduate and medical degrees. Dr. Tahir completed sequential residency training in both internal medicine at the Mayo Clinic in Rochester, Minnesota, followed by psychiatry at Emory University in Atlanta, Georgia. Dr. Tahir integrates his knowledge of psychiatry and internal medicine to address the complex interplay between mental and physical health, ensuring a comprehensive and thoughtful approach to diagnosis and treatment. Throughout his career, he has helped patients from all walks of life, from diverse backgrounds, with a compassionate and empathetic treatment style. He strives to ensure his patients feel their voice is heard while working collaboratively towards achieving their treatment goals. As a psychiatrist, he specializes in the treatment of depression, anxiety disorders, bipolar disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). He is also highly experienced in treating psychiatric problems in patients with medical comorbidities.

Dr. James “Jim” Staudenmeier is a physician with a distinguished career in military and civilian psychiatry. A retired Colonel in the U.S. Army, he has served as a plenary and invited speaker at national and international conferences on topics including addiction, electroconvulsive therapy, hypnotherapy, and quality improvement. He is a Certified Healthcare Executive, holds a master’s degree in preventive medicine and biometrics, and has published in peer-reviewed journals. His clinical background includes pain management, addiction psychiatry, child and adult psychiatry, and academic appointments at multiple universities.

Dr. Staudenmeier values collaboration and encourages patients to ask questions, clarify expectations, and identify their primary concerns from the start. While medication management is part of care, he emphasizes insight, goal setting, and skill building. He integrates hypnotherapy, guided imagery, relaxation, and meditation to support wellness, pain management, sleep, anxiety, and addiction, tailoring treatment to each patient’s needs.

Dr. Staudenmeier takes a flexible, whole-person approach, combining medication management with evidence-based therapies such as CBT, CPT, motivational interviewing, and family-based interventions. He works comfortably with children, adults, families, service members, Veterans, and individuals facing life transitions, including end-of-life concerns. His goal is to help patients develop practical tools for lasting mental, emotional, and spiritual well-being.

Dr. Dave Kopacz studied psychology, medicine, and psychiatry at the University of Illinois. He has over 25 years of clinical experience, most recently 11 years at the Seattle Veterans Affairs and as a national VA Whole Health Education Champion, teaching holistic self-care to staff and veterans. Prior to that, Dr. Kopacz was Clinical Director of a psychiatric rehabilitation center in New Zealand. He has worked in private practice, rural community mental health, and ran a VA tele-health program for Native American/Alaskan and Pasifika veterans.

Dr. Kopacz is board certified in Psychiatry & Integrative Medicine, a certified yoga instructor and a certified iRest (Integrative Restoration) meditation teacher. He is an author and international speaker on topics of burnout, well-being, medical humanities, creativity and health, and cross-cultural approaches to healing. His books include Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss, and Re-humanizing Medicine. He has also co-authored four books with Joseph Rael (Beautiful Painted Arrow), including Walking the Medicine Wheel: Healing Trauma & PTSD.

"What is your typical process for working with patients?"

Dr. Kopacz combines psychiatric diagnosis with a collaborative and holistic focus on your strengths and personal growth. Combining a psychiatric and self-care assessment, he will help you find a plan for medication, psychotherapy, and well-being work that feels right for you.

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Dr. Kerstin Asquith is a board-certified psychiatrist at Talkiatry. She has extensive experience working with a wide range of diagnoses and patient populations, with particular interest in treating depression, anxiety, PTSD, and OCD. She also has additional training in college mental health. Dr. Asquith believes in the importance of getting to know each of her patients and the unique issues that bring them into treatment. Her approach involves collaborating with patients to create personalized treatment plans and considering both medication and non-medication methods.

Dr. Asquith is from California and completed her undergraduate studies at the University of California, Davis. She obtained her medical degree from Creighton University School of Medicine and then trained at Stanford University's Adult Psychiatry Residency Program. She subsequently completed a fellowship in student mental health at Stanford University. Most recently, Dr. Asquith worked as an outpatient psychiatrist at The Permanente Medical Group. In her free time, she enjoys traveling, trying new foods, and spending time with friends and family.

Dr. Shafi completed his undergraduate studies in biology at the University of Nevada Las Vegas. He then earned his medical degree from Touro University Nevada College of Osteopathic Medicine. He went on to complete his psychiatry residency at the Kirk Kerkorian School of Medicine at UNLV, where he was awarded “Master of the PRITE” for achieving the highest score on the Psychiatry Resident In-Training Examination.

Dr. Shafi specializes in the treatment of various psychiatric conditions including anxiety, depression, bipolar disorder, ADHD, and PTSD. He has practiced in multiple settings including inpatient psychiatric facilities, outpatient mental health clinics, and the VA system.  

Dr. Shafi primarily focuses on medication management in conjunction with supportive psychotherapy. Using a collaborative and patient-centered approach, he provides personalized care by tailoring treatment to his patients’ unique needs. Dr. Shafi’s curiosity and compassionate nature allow him to connect with patients from all walks of life. He is committed to creating a supportive environment where patients feel comfortable expressing their mental health concerns.

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