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Saba Mughal, MD

Staff Psychiatrist
Languages
English
Urdu
Hindi
Punjabi
Conditions Treated
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Medication Management

Education and training

  • Jinnah Sindh Medical University Foreign - Bachelor of Medicine and Surgery (MBBS)
  • Nassau University Medical Center (Residency)

Get to know

Saba Mughal, MD

Dr. Saba Mughal is a board-certified adult psychiatrist with over 5 years of experience in providing compassionate, patient-centered care. Specializing in the diagnosis, treatment, and management of a wide range of mental health conditions, Dr. Mughal works closely with individuals facing challenges such as depression, anxiety, bipolar disorder, PTSD, and OCD.‍Dr. Mughal employs an integrative approach to treatment, combining evidence-based therapies like Cognitive Behavioral Therapy (CBT), medication management, and mindfulness techniques, tailored to each patient's needs. In addition to individual therapy, Dr. Mughal collaborates with family members and other healthcare providers to ensure a holistic and coordinated treatment plan.‍With a deep commitment to supporting emotional well-being, Dr. Mughal fosters a warm, non-judgmental environment where patients feel heard, respected, and empowered to take an active role in their mental health journey. Dr. Mughal believes that mental health is integral to overall wellness, and works to reduce stigma surrounding psychiatric care by promoting open dialogue and understanding.‍Dr. Mughal completed her medical school at Jinnah Sindh Medical University, Pakistan and completed her residency training at Nassau University Medical Center, East Meadow, NY. She is a member of APA and a diplomat of the American Board of Psychiatry & Neurology. She is passionate about advocating for mental health awareness in the community.

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Dianna Sanderson, LMFT

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Dianna's style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion, including our country's service men and women. Dianna's approach combines an eclectic style of cognitive-behavioral therapy, motivational interviewing techniques and schema therapy techniques. She will tailor sessions to meet your unique and specific needs. Humor and deep insights are not incongruent to her practice or off limits!

Dianna is invested in a healthcare experience that addresses you wholistically. She is dually licensed as both a Family Therapist and Genetic Counselor with a combined 14 years of professional work

experience. If you have daily hassles, life transitions, or chronic/acute health conditions that are becoming overwhelming, you are in the right place. She is interested in functional therapy that permits you to move forward. Where relevant, she can gently integrate psychospiritual issues regardless of religious background

Dianna's process begins with your first step to get help. It takes courage to seek a more fulfilling and happier life and she will support and empower that desire. She works collaboratively with your healthcare team and addresses your questions and needs directly. She can work on the specific challenge or need you may have and brainstorm your best starting place. While she cannot live your life or make your decisions, she can be responsive to your needs and provide the anticipatory guidance that can transform your internal dialogue or open the door that mends family divisions.

Vincent Ramos, LPC

Staffed Licensed Professional Counselor

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Staff Nurse Practitioner

Cecilia Wild is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with a strong background in treating patients across the mental health spectrum. She earned her Bachelor of Science in Nursing from Illinois State University and began her career in a women’s residential facility specializing in mood disorders, eating disorders, and PTSD. She then transitioned to inpatient adolescent psychiatry, where she became a charge nurse and obtained her Psychiatric-Mental Health Nursing Certification (PMH-BC) from the American Nurses Credentialing Center (ANCC). Inspired by her passion for mental health, she pursued her master's degree at the University of St. Francis to become a PMHNP.  

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Cecilia prioritizes a trauma-informed approach, recognizing the significant role trauma plays in mental health. She integrates mindfulness techniques, motivational interviewing, and lifestyle changes to support overall well-being. By fostering a collaborative and supportive environment, she helps patients build resilience and achieve their mental health goals.

Brittany Bridges, LMHC

Staff Licensed Mental Health Counselor

Brittany Bridges received her Bachelor's of Science (BS) in Human Development and Family Studies from the University of North Carolina at Greensboro, as well as her Master's (MS) in Mental Health Counseling, from North Carolina Agricultural and Technical State University. Ms. Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina as well as a National Certified Counselor (NCC). Ms. Bridges utilizes an array of therapeutic modalities and techniques based on the needs of the clients, including but not limited to cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Solution-focused Therapy. ‍Ms. Bridges' prior experience entails working in a clinical outpatient setting and on a North Carolina college campus where she's treated a variety of mental health conditions. She leads with openness and empathy as she strives to provide a safe and respectful environment in which clients from various backgrounds and cultures can explore a myriad of issues. Ms. Bridges enjoys working with a broad range of clients and concerns. Her professional interests include working with young adults, women's issues, diversity, and multicultural experiences

Shelby Goicochea, MD

Staff Psychiatrist

Dr. Goicochea is Peruvian and speaks Spanish fluently. She is a "triple Gator” having completed her undergraduate and medical degree at the University of Florida (UF) and psychiatric training at UF Jacksonville. She was recognized by the Gold Humanism Honor Society for exemplary service, integrity, clinical excellence, and compassion and awarded Resident of the Year for exceptional clinical skills and commitment to patients. Dr. Goicochea is a board-certified adult psychiatrist who specializes in providing person-centered mental health care. She believes in a comprehensive, holistic approach to best improve the overall well-being of her patients; she explores psychosocial and physical health contributions to psychiatric symptoms and incorporates therapy into visits to develop a deeper understanding of the particular psychiatric concerns and their impact on patients' lives. Dr. Goicochea actively listens and creates an empathetic, non-judgmental space to work collaboratively with patients in achieving treatment goals. Dr. Goicochea's expertise is in the combination of evidence-based medication management with psychotherapy, which includes supportive, person-centered, cognitive behavioral, acceptance and commitment, interpersonal, and solution-focused therapy. While she enjoys working with young adults, her skills and experience allow her to effectively assist patients of all ages. Her clinical areas of interest include the treatment of depression, bipolar disorder, anxiety, and ADHD.

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Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Medication Management
States
New York
Virginia
Languages
English
Urdu
Hindi
Punjabi
Takes insurance
Virtual visits
years experience