Saba Mughal, MD

Staff Psychiatrist
Languages
English
Urdu
Hindi
Punjabi
Conditions Treated
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma

Education and training

  • Jinnah Sindh Medical University Foreign - Bachelor of Medicine and Surgery (MBBS)
  • Nassau University Medical Center (Residency)

Get to know

Saba Mughal, MD

Dr. Saba Mughal is a board-certified adult psychiatrist with over 5 years of experience in providing compassionate, patient-centered care. Specializing in the diagnosis, treatment, and management of a wide range of mental health conditions, Dr. Mughal works closely with individuals facing challenges such as depression, anxiety, bipolar disorder, PTSD, and OCD.‍Dr. Mughal employs an integrative approach to treatment, combining evidence-based therapies like Cognitive Behavioral Therapy (CBT), medication management, and mindfulness techniques, tailored to each patient's needs. In addition to individual therapy, Dr. Mughal collaborates with family members and other healthcare providers to ensure a holistic and coordinated treatment plan.‍With a deep commitment to supporting emotional well-being, Dr. Mughal fosters a warm, non-judgmental environment where patients feel heard, respected, and empowered to take an active role in their mental health journey. Dr. Mughal believes that mental health is integral to overall wellness, and works to reduce stigma surrounding psychiatric care by promoting open dialogue and understanding.‍Dr. Mughal completed her medical school at Jinnah Sindh Medical University, Pakistan and completed her residency training at Nassau University Medical Center, East Meadow, NY. She is a member of APA and a diplomat of the American Board of Psychiatry & Neurology. She is passionate about advocating for mental health awareness in the community.

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Danielle Lopez, MD

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Dr. Danielle Lopez is an Adult Psychiatrist. She received her doctorate of medicine at the University of Southern California, Keck School of Medicine in 2007, where she later completed residency training in 2012 at Los Angeles County Medical Center. Dr. Lopez has extensive experience with high risk and challenging patient populations. Early in her career she engaged in multidisciplinary outreach (FSP) for those experiencing homelessness and severe mental illness or substance use disorders. Later transitioning to inpatient work and rehabilitation of those individuals with severe and persistent mental illnesses, Dr. Lopez gained vast experience in complicated medication regimens, and agility in deescalating psychiatric emergencies. In 2017, Dr. Lopez moved to Santa Barbara, California, where she gained experience in emergency psychiatry, consultation liaison and inpatient psychiatry, working for the county regional trauma center. Inadvertently transitioning to private practice and telehealth due to COVID restrictions in 2020, Dr. Lopez found her niche in outpatient psychiatric treatment of individuals with mood disorders, trauma, anxiety, ADHD, psychotic disorders, and substance use disorders. Today, she enjoys forging personal connections with her patients, thereby tailoring their medication regimen to suit their individual needs. Education, supportive and motivational therapies, and cognitive behavioral techniques are often employed not only to provide insight and reassurance, but to also impart confidence and skills for patient success. Prior to her medical studies, Dr. Lopez was a high school science teacher and collegiate softball coach. She grew up in Los Angeles and currently resides in Long Beach, California, with her spouse, and English Mastiff named Ella. She enjoys photography, coastal trail walking, and dog training excursions. She and her spouse are avid gardeners; they love to grow and maintain lush succulent and floral gardens.

Faiza Farooq, MD

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Background  and credentials    

Dr. Farooq obtained her medical degree from Dow Medical College, one of the  most prestigious medical schools in Pakistan. She completed her residency in  General Psychiatry at New York Medical College-Westchester Medical Center in  Valhalla, New York. Dr. Farooq is ECFMG certified and an active member of the  American Psychiatric Association. During her training, she gained diverse  clinical experience in psychiatric inpatient, outpatient, and emergency care  settings.    

Treatment approach  

Dr. Farooq emphasizes a friendly, collaborative, and patient-centered  treatment approach, focusing on building strong therapeutic relationships.  Her practice primarily centers on medication management, combined with  supportive therapy, cognitive-behavioral therapy (CBT), and motivational  interviewing. She tailors treatment approaches to the unique needs and goals  of each patient.  

What you can expect in a first visit    

Patients meeting Dr. Farooq for the first time can anticipate a welcoming  and collaborative atmosphere. Her initial evaluation focuses on understanding  each patient’s symptoms, concerns, and individual treatment goals. Dr. Farooq  integrates medication management with supportive therapy and therapeutic  modalities such as CBT and motivational interviewing, ensuring treatment  plans are personalized and aligned with patient-care objectives.    

Why Talkiatry?    

We’re a virtual mental health practice that makes it easy to find great  care. We combine quality and convenience to help you thrive—faster. Our  providers, like this one, are highly trained experts who specialize in  medication management and collaborate with you on a treatment plan that fits  your needs and comfort level.

Mark Simonds, MD

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Dr. Mark Simonds is a Board-Certified general psychiatrist with training and certification in Child and Adolescent Psychiatry. He has been practicing general psychiatry for about 25 years. His practice focuses on initial assessment of psychiatric conditions, treatment planning, and psychotropic medication management, typically with a one-hour initial intake and 30-minute follow-up visits. Collaboration with a psychotherapist for the best treatment outcome is welcome and encouraged. Dr. Simonds is a graduate of the Vanderbilt University School of Medicine. He completed a residency in General Psychiatry at the University of Southern California, followed by a fellowship in Child and Adolescent Psychiatry also at USC. Dr. Simonds specializes in psychopharmacology, and as a generalist, he has a lot of experience treating patients with mood disorders (including Major Depression, Bipolar Disorder, Panic Disorder, and Obsessive Compulsive Disorder); trauma and reactive psychoses; pain and psychosomatic disorders; and ADHD and Developmental Disorders, such as Aspergers. Having grown up in the Southern Appalachians but having lived most of his professional life in Los Angeles, he has worked with clients of various socioeconomics, religions, and ethnicities, as well as LGBT youth and adults. He lived abroad in Leeds, England, for one year in college, and continues to travel and obtain knowledge through these experiences. He trains regularly in the gym and does long-distance street biking, and he encourages exercise and a good diet as part of his clients' mental health recovery.

Divya Khosla, MD

Staff Psychiatrist

Dr. Divya Khosla, MD, is a double board-certified Child, Adolescent, and Adult Psychiatrist. She received her undergraduate degree from Case Western Reserve University in Cleveland, Ohio, and her medical degree from Ross University, completing all of her clinicals in Maryland, D.C., and NYC. She completed her adult psychiatry residency at The Ohio State University in Columbus, Ohio. Then she returned to the east coast, where she completed her child and adolescent psychiatry fellowship at Nassau University Medical Center in East Meadow, New York. Dr. Khosla has participated in a variety of innovative academic clinical research, and has presented research at annual national meetings of the American Psychiatric Association. Her robust clinical experience with varying demographics at different clinical sites around the country has allowed her to treat patients in an evidence-based way, tailoring treatment to an individual's specific needs. Although Dr. Khosla's practice focuses on medication management, she also implements supportive therapy and motivational interviewing in sessions to allow for a more comprehensive approach to treatment. Her clinical interests include depression, bipolar disorder, anxiety disorders, post-traumatic stress disorder, panic disorder, and ADHD.

Mary O'Malley, MD

Staff Psychiatrist

Dr. Mary O'Malley is board certified in Adult Psychiatry and Sleep Medicine. She received her medical degree from Weill Cornell Medical School and PhD in Neurobiology from The Rockefeller University. She completed her Psychiatry residency and Sleep Medicine Fellowship training at the New York University Medical Center. In her psychiatric practice, Dr. O'Malley uses an integrative approach to health, combining evidence-based concepts in neurobiology with psychological, social and spiritual/existential worldviews to understand and treat every patient. Her primary practice is medication management. She also integrates elements of psychotherapy into her work, typically within 30-minute follow-up visits. In addition to medication and psychotherapy, she incorporates wellness tools into visits, such as mindfulness exercises and sleep management strategies. If she believes that additional psychotherapy is needed, she will recommend that you add a therapist to your care team. Dr. O'Malley has extensive experience working with people from many stages of life, with diverse world views and cultural backgrounds. She has always had an inclusive practice and welcomes people who identify as LBGTQIA+. As part of her own life path she became an Interfaith Minister and enjoys including spirituality and the supportive role it can play in healing for her patients. Her primary focus is working with adults with mood and anxiety disorders, trauma symptoms, ADHD, and problems with sleep. She enjoys working with people facing life transitions, especially older adults and women who are struggling with mental health challenges related to pregnancy and post-partum health. Prior to joining Talkiatry, Dr. O'Malley was working at Hartford Healthcare with adults in intensive outpatient programs and at Hackensack Meridian Health outpatient clinics. She was the medical director of the Consultation Liaison Service at Berkshire Medical Center in Pittsfield, Massachusetts, and an assistant professor at UMass Medical School. She has published and presented widely on topics related to Wellness in Psychiatry, Ethics and Sleep Medicine. She is an advocate for finding your voice in medical decision-making and enjoys using sound healing for relaxation and stress management.

Kevin Seske, LCPC

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Kevin Seske is a Licensed Clinical Professional Counselor who specializes in Sport and Health Psychology. His approach to therapy is collaborative, empowering, nonjudgmental, trauma informed, and goal-focused. He sees therapy as a method to find the individual's strengths to help overcome any hardships.‍Kevin integrates treatment modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Existential Therapy, and mindfulness techniques. In addition, he incorporates Sports Psychology in sessions where appropriate as he believes physical activity can empower us and teach us life skills that boost self-esteem, promote team building, and aid in relaxation. These methods are proven to show reduction in anxiety and depression.‍Kevin specializes in treating PTSD among young adults, adults, and/or immigrant populations. He is also skilled in treating mental illnesses such as anxiety, depression, grief, emotional abuse, and life transitions. Kevin has been told by clients and colleagues that he has a calming presence and is a good listener.‍Kevin's 10 years of experience as a counselor has included providing trauma-informed care for undocumented minors who arrived at the US border seeking refuge from their home countries, including ones experiencing Adjustment Disorder, PTSD, and ODD. Additionally, Kevin served in a FQHC on the Southwest side of Chicago, in their clinical setting and school-based health center.

Tyler Josephs, DO

Staff Psychiatrist

Background and credentials

Dr. Tyler Josephs is a staff psychiatrist at Talkiatry. He earned his medical degree from Kansas City University in 2017 and completed his psychiatric residency at the University of Kansas Medical Center in 2021. During his residency, he served as Chief Resident at both the University of Kansas Medical Center and the Kansas City VA Medical Center. Most recently, Dr. Josephs worked at the Kansas City VA Medical Center, where he was the psychiatric director of the outpatient mental health clinic and served as Psychiatry Executive for behavioral health services.

Treatment approach

Dr. Josephs believes in a holistic approach to mental health treatment, integrating medication management, supportive psychotherapy, and collaboration with therapists and support staff. He tailors treatment to each patient's unique needs, ensuring a comprehensive and individualized approach to care. His expertise includes treating a variety of psychiatric diagnoses, such as depression, anxiety disorders (including OCD), ADHD, and PTSD.

What you can expect in a first visit

In a first visit, patients can expect a thorough evaluation, where Dr. Josephs takes the time to understand their medical history, symptoms, and treatment goals. He emphasizes open communication and collaborative decision-making, ensuring that patients feel heard and supported. Based on this initial assessment, he will develop a personalized treatment plan, which may include medication management and referrals to therapy or other supportive services as needed.

Why Talkiatry?

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Frank Miller, LPC

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Frank Miller is a Licensed Professional Counselor with years of experience in a variety of mental health settings. Frank has worked in hospitals, community mental health care, a treatment center for clients struggling with co-occurring mental health and substance use disorders, as well as providing individual outpatient therapy to a wide variety of clients.

Frank attended graduate school at Midwestern State University in Wichita Falls, TX, while working in the mental health field, earning a Masters degree in their Clinical Mental Health Counseling Program in 2019. Frank has provided individualized, client-focused therapy for adults and adolescents since that time, helping others to find purpose and meaning in their lives.

Frank utilizes a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Reality Therapy, depending on the client’s needs. Frank believes that we can all benefit from eliminating distorted thinking leading to negativity and self-defeat, and becoming more emotionally regulated, stress tolerant, and mindful, putting us back into the driver’s seat of our daily lives. We may then achieve the freedom to positively fulfill our needs, pursue our goals, and feel confident in our journey towards balance and peace of mind.

Derek Robben, MD

Staff Psychiatrist.

Dr. Robben proudly served in the U.S. Air Force and has been practicing psychiatry for 17 years. He is happy to have completed his medical school education, as well as his residency in general psychiatry and fellowship in addiction psychiatry, all at the University of South Florida in Tampa. Dr. Robben is board certified in both general psychiatry and addiction psychiatry. He has experience in many roles over the span of his career to include working with Veterans diagnosed with posttraumatic stress disorder and substance use disorders, managing specialty clinics for patients with treatment-resistant depression, and working in general outpatient psychiatry clinics, as well as emergency and inpatient psychiatric settings. Dr. Robben also previously served as the Training Director for the University of South Florida Morsani College

of Medicine Addiction Psychiatry Fellowship Program. He is currently the Medical Director at a residential substance use disorder treatment center in Florida. Additionally, Dr. Robben is a certified Medical Review Officer and has additional qualifications in transcranial magnetic stimulation (TMS) and Spravato.

(esketamine). Dr. Robben has been voted as Addiction Medicine "Top Doctor" in Tampa Bay, FL by physicians for 8 of the last 9 years. Dr. Robben specializes in treating depression, bipolar disorder, anxiety, PTSD, OCD, ADHD and substance use disorders.

Dr. Robben uses a supportive, patient-centered approach, taking into account each individual's personal values and goals when formulating a treatment plan. He educates patients on the most up to date scientific evidence and provides multiple treatment options to help each person determine the most appropriate plan for them.  

Dr. Robben believes in a collaborative and holistic approach to working with his patients. Dr. Robben spends a significant amount of time educating his patients on all forms of mental health treatment, from medications and psychotherapy, to nutrition, exercise, meditation and sleep hygiene. What works well for

One person may not work well for another person. Having options and understanding the potential benefits and risks of each treatment empowers patients to take an active role in their own healthcare.

LaTria Rogers, LCPC

Staff Therapist

LaTria Rogers is a proud graduate of Bowie State University. She earned a bachelor’s degree in psychology from Bowie State University in 2003, and in 2008, obtained her master’s degree in counseling psychology. She became a mental health therapist for the state of Maryland and later license in Washington DC.  LaTria worked for DC Department of Correction/Unity Healthcare as a Lead Therapist and currently work as a Lead Mental Health Therapist for Prince Geroges's County Public Schools. LaTria firmly believes that her views on behavioral and mental health will provided an  positive impact on the community.

The pandemic has produced many behaviors in adults as while as children/youth. Our youngest and most vulnerable have suffered the most. As a result, we have seen an uptake in areas like crime, lack of employment, public safety, education, social behaviors, politics, and overall well-being. LaTria feels as a community we need to listen and pay attention to what's happening.  LaTria can relate as a mother of a teen and toddler, she understands how the school and community need to provide as many services as they can to children and youth.

As a therapist LaTria prefers to meet people where they are in the treatment process. LaTria leads with cognitive behavioral therapy and person-centered approach. LaTria enjoys helping people become mentally healthy and live a holistic lifestyle.

Seth Mandel, MD

Staff Psychiatrist

Dr. Mandel received his Bachelor of Arts and Doctor of Medicine degrees from the University of Pennsylvania. He completed his Residency in Psychiatry at Mount Sinai Medical Center in Manhattan. He has been board certified in psychiatry since 2001 and is a Life Fellow of the American Psychiatric Association. He has held numerous clinical and academic appointments including serving as Chairperson of Psychiatry at Huntington Hospital in Huntington, New York, and Assistant Professor of Psychiatry at Hofstra North Shore-LIJ School of Medicine.

Dr. Mandel has over 25 years of clinical experience treating all mental health conditions. He has a strong interest in mood and anxiety disorders, including work-related anxiety. He authored a section on the pharmacology of social anxiety in the book Work Makes Me Nervous. Dr. Mandel also has expertise working with clients diagnosed with borderline personality disorder. He has lectured on the pharmacologic management of this condition, including a presentation at the NIMH International Think Tank for the More Effective Treatment of Borderline Personality Disorder.

Dr. Mandel continually seeks to streamline complex medication regimens. He has completed a fellowship in integrative psychiatry and carefully considers the potential contributions of lifestyle and nutrition to overall mental health and well-being. By taking an eclectic approach, Dr. Mandel is able to achieve the best possible outcome for all whom he is privileged to serve.

Sujal Kotadia, MD

Staff Psychiatrist

Dr. Kotadia is a board-certified psychiatrist who completed his psychiatry residency training program at Nassau University Medical Center in Long Island, NY. After completing training, he has been practicing outpatient psychiatry and specializes in the evaluation and management of major psychiatric disorders, including depression, and anxiety. He uniquely combines his education, training, and practical experiences into specialized treatment plans. Typically, he offers this in conjunction with supportive or emotionally focused therapy in 30-minute follow-up visits. However, occasionally Dr. Kotadia may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome. A story that Dr. Kotadia came across years back still inspires him each day. A man was taking a morning walk at the beach. He saw that along with the morning tide, came hundreds of starfish. When the tide receded, the starfish were left behind and would die in the morning sun. While the tide was fresh, and the starfish were alive, the man took a few steps, picked one up and threw it into the water and continued throwing starfish back into the ocean. Behind him was a stranger who couldn't understand what this man was doing. He caught up with him and asked, "What are you doing? There are hundreds of starfish. How many can you help? What difference does it make?” The man did not reply, rather he took two more steps, picked up another one, threw it into the water, and said, "It makes a difference to this one.”With this story as his motivation and ultimate objective, it has always been Dr. Kotadia's goal, with each patient, to provide superior services.

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