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Saba Mughal, MD

Staff Psychiatrist
Languages
English
Urdu
Hindi
Punjabi
SPECIALTIES
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Medication Management

Education and training

  • Jinnah Sindh Medical University Foreign - Bachelor of Medicine and Surgery (MBBS)
  • Nassau University Medical Center (Residency)

Get to know

Saba Mughal, MD

Dr. Saba Mughal is a board-certified adult psychiatrist with over 5 years of experience in providing compassionate, patient-centered care. Specializing in the diagnosis, treatment, and management of a wide range of mental health conditions, Dr. Mughal works closely with individuals facing challenges such as depression, anxiety, bipolar disorder, PTSD, and OCD.‍Dr. Mughal employs an integrative approach to treatment, combining evidence-based therapies like Cognitive Behavioral Therapy (CBT), medication management, and mindfulness techniques, tailored to each patient's needs. In addition to individual therapy, Dr. Mughal collaborates with family members and other healthcare providers to ensure a holistic and coordinated treatment plan.‍With a deep commitment to supporting emotional well-being, Dr. Mughal fosters a warm, non-judgmental environment where patients feel heard, respected, and empowered to take an active role in their mental health journey. Dr. Mughal believes that mental health is integral to overall wellness, and works to reduce stigma surrounding psychiatric care by promoting open dialogue and understanding.‍Dr. Mughal completed her medical school at Jinnah Sindh Medical University, Pakistan and completed her residency training at Nassau University Medical Center, East Meadow, NY. She is a member of APA and a diplomat of the American Board of Psychiatry & Neurology. She is passionate about advocating for mental health awareness in the community.

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Dr. Moskowitz takes a warm, collaborative approach grounded in empathy and trust. She believes in meeting patients where they are and working together to build a therapeutic relationship that supports healing, self-understanding, and personal growth. Patients can expect a nonjudgmental, respectful environment where their goals and concerns are genuinely heard and addressed.

Dr. Moskowitz integrates elements of psychodynamic, supportive, and cognitive-behavioral therapy into her work and offers medication management when appropriate. She emphasizes a personalized treatment plan for each patient, designed to align with their unique values, history, and goals. Her process includes thorough assessment, open dialogue, and flexible adjustments as needs evolve over time.

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Background and credentials

Dr. Matthew Koller is a board-certified adult psychiatrist who completed his undergraduate training at The University of Texas at Austin. He earned his medical degree from The University of Texas Health Science Center at San Antonio and completed his general adult psychiatry residency at Baylor College of Medicine in Houston, TX, where he served as Chief Resident of Education in his final year of training.

Treatment approach

Dr. Koller believes that understanding a patient fully is essential before treatment begins, emphasizing a collaborative and patient-centered approach to care. His practice is primarily focused on medication management, but he also incorporates supportive therapy and other therapeutic modalities as needed. He may recommend including a therapist in the treatment plan to ensure comprehensive, well-rounded care. He has experience treating a wide range of mental health conditions, including depression, anxiety, insomnia, personality disorders, bipolar disorder, PTSD, and psychotic disorders.

What you can expect in a first visit

During the first visit, patients can expect a thorough and individualized psychiatric evaluation, where Dr. Koller takes the time to understand their symptoms, history, and treatment goals. He prioritizes open communication and shared decision-making, working closely with patients to develop personalized treatment plans. While medication management is the foundation of his approach, he remains flexible and adaptive, incorporating therapy and other interventions as needed to help patients achieve optimal mental health.

Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

Priya Mukhopadhyay, MD

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Please note: Dr. Grantham does not prescribe long-term, daily benzodiazepine medications, however he is happy to help you taper off of these medications and transition to a safer, long-term medication regimen.

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Holly’s philosophy is simple yet powerful: care should fit the person, not just the diagnosis. She’s passionate about tackling complex issues—suicide prevention, C-PTSD, chronic depression, ASD, OCD—and advocating for underserved communities. For Holly, it’s about delivering real, meaningful support to those who need it most.

Her career began as a registered nurse in neurology, pediatrics, and emergency care, before she found her calling in psychiatry. Since then, she’s provided medication management and supportive psychotherapy in outpatient clinics and worked in inpatient units serving adults and adolescents.

Holly believes in patient-centered care based on the individual, rather than focusing only on a diagnostic algorithm. The first appointment will include a comprehensive psychiatric evaluation and a discussion about what your goals of treatment are. Pharmacological and therapeutic recommendations are both important elements of the treatment plan. Follow up appointments will be more concise, but may include various therapeutic modalities, medication changes, and supportive psychotherapy.

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Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Medication Management
States
New York
Virginia
Languages
English
Urdu
Hindi
Punjabi
Takes insurance
Virtual visits
years experience