Saba Mughal, MD

Dr. Natarajan is a Psychiatrist at Talkiatry providing psychiatric services to adults ages 18 and older. In her practice, Dr. Natarajan focuses on medication management and psychoeducation, often along with supportive therapy. She is committed to providing evidence-based and patient-centered quality care for her patients. She is dedicated to working collaboratively with patients as a team in order to help patients to the best of her ability. Dr. Natarajan received her medical degree from Rutgers Robert Wood Johnson in NJ. She then completed her psychiatry residency at Rutgers Robert Wood Johnson as well, where she served as Chief Resident. Dr. Natarajan has a vast array of clinical interests in psychiatry and behavioral health, including anxiety and mood disorders as well as wellness. In her free time, she enjoys traveling to new places, and spending time with her family and friends.

Dr. Bernard is a board-certified Psychiatrist from New Orleans, LA, with fellowship training in Consultation-Liaison Psychiatry at Stanford University. His career has spanned both academic medicine and clinical leadership, including serving as Medical Director of a hospital-based C-L Psychiatry service and teaching medical students and residents. His background in academics, leadership and subspecialty training allows him to bridge all aspects of his patient's health. His hobbies include yoga, meditation, martial arts, snowboarding and inline hockey.

Patients can expect a thoughtful, respectful, and collaborative approach. He works to understand both the biological and psychological aspects of each person’s experience, and he believes in creating individualized treatment plans that are practical and evidence-based. His style emphasizes open communication, setting clear goals together, and making sure patients feel heard and supported throughout their care.

He begins with a comprehensive assessment to understand each patient’s medical, psychological, and social background. From there, he partners with patients to identify their goals and tailor a treatment plan that may include psychotherapy, medication, lifestyle modifications or coordination with other healthcare providers. He regularly checks in on progress, adjusts as needed, and strives to create a therapeutic relationship that feels safe, structured, and effective.

Renee is a licensed therapist in the states of Texas and Florida. She earned a Master’s degree in Counseling from Sam Houston State University. Renee brings 15 years of experience in the mental health field supporting adults, adolescents, and children across a diverse range of therapeutic needs in the private practice and school setting.

Renee is dedicated to helping clients navigate life's complexities with confidence and resilience. Renee provides a safe, empathetic space where clients can explore their challenges and discover their inner strength.

Drawing from evidence-based practices, such as Cognitive Behavioral Therapy, Renee partners with clients to develop practical coping strategies, foster self-awareness, and build emotional resilience. Whether you're facing anxiety, depression, trauma, ADHD, or life transitions, Renee is here to support your journey toward wellness. She believes in building on your existing strengths while developing new tools to help you thrive, not just survive.

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Background and credentials

Dr. Jessica Matthews is a board-certified general psychiatrist. She earned her medical degree from the University of Texas Health Science Center at San Antonio and completed her psychiatry residency at Tripler Army Medical Center in Honolulu, HI. After her training, she was stationed at Fort Hood, TX, where she worked as a staff physician in the inpatient unit at Carl R. Darnall Army Medical Center and later became the inpatient medical director. She subsequently transitioned to outpatient care, serving as a staff physician and later as clinic chief in the outpatient embedded behavioral health clinics. She continued working as a staff physician after leaving the military.

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Treatment approach

Dr. Matthews specializes in medication management, often incorporating supportive and cognitive-behavioral-focused therapy into treatment. Follow-up visits typically last 30 minutes, during which she evaluates progress and adjusts treatment as needed. She takes a collaborative approach and may recommend additional therapy when she believes it will optimize patient outcomes. Her primary areas of focus include treating adults with depression, anxiety, and stress/trauma-related disorders.

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What you can expect in a first visit

During the first visit, patients can expect a comprehensive evaluation where Dr. Matthews takes the time to understand their symptoms, history, and treatment goals. She prioritizes a structured yet patient-centered approach, discussing medication management options while considering therapeutic interventions tailored to individual needs. If necessary, she may recommend additional therapy as part of a well-rounded treatment plan.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Dr. Benjamin Adler is a physician who specializes in adult psychiatry. He utilizes medication management in conjunction with therapy. His practice includes the treatment of multiple mental health conditions including depression, anxiety, bipolar disorder, PTSD, ADHD, and OCD. Dr. Adler emphasizes a holistic approach to treatment that is non-judgemental and compassionate. He works closely with patients to establish plans that fit their individualized needs. Dr. Adler is a graduate of Johns Hopkins University, where he received his Bachelor of Science degree in Neuroscience. He attended medical school at Touro College of Osteopathic Medicine, graduating with honors. Dr. Adler completed his psychiatry residency at Woodmont Hospital in South Florida, where he supervised junior residents and medical students.

Dr. Ahmed Valdes is a board certified adult psychiatrist and burgeoning Geriatric Psychiatrist. After completing his undergraduate education at Florida State University, he attended medical school at the University of Miami Miller School of Medicine where he graduated with a combined M.D./M.S. in Genomic Medicine. He subsequently completed psychiatry residency at Jackson Health System/University of Miami and further subspecialized with a fellowship in Geriatric Psychiatry. Dr. Valdes has had the opportunity of working with a diverse array of patients including veterans, inmates, the severely mentally ill, geriatric, and cancer patients across three distinct hospital systems. Dr. Valdes has had varied clinical experiences in specialty inpatient psychiatry units (detox, geriatric, mood disorder), emergency psychiatry, consultation liaison psychiatry, psycho-oncology, and outpatient specialty clinics (HIV, dementia, integrative and collaborative care) via telemedicine and face to face interactions .Dr. Valdes has experience working with adults of all ages, particularly those with depression, anxiety, bipolar disorder, substance use disorders, PTSD, and more. Dr. Valdes employs empathic listening, supportive psychotherapy techniques, and a comprehensive and methodological approach to his visits. Given his broad and diverse training experiences, he enjoys problem solving and working collaboratively with patients to navigate their complex issues and jointly focusing on simple solutions to work towards improving their mental health.