Saba Mughal, MD

Dr. Delima-Tokarz is double Board Certified in Psychiatry and Lifestyle medicine. She completed her psychiatry residency training at the University of Maryland/Sheppard Pratt, where she served as the chief resident. She has practiced in various settings over her career, including working for the Department of Defense, private practice, and community mental health. Dr. Delima-Tokarz is fluent in Portuguese, English, and Spanish. Dr. Delima-Tokarz has more than five years of experience treating patients with anxiety, depression, PTSD, Bipolar, OCD, ADHD, and other mental health issues. She employs pharmacotherapy along with supportive therapy and integrative approaches. Dr. Delima-Tokarz is currently working on completing her Ph.D. in Integrative Medicine and is passionate about a holistic and integrative approach to mental health. Her philosophy includes a healing-oriented approach that considers the whole person, including all lifestyle aspects. Dr. Delima-Tokarz aims to provide collaborative and comprehensive care, which may include medication management, lifestyle interventions, stress reduction techniques, and other integrative approaches. She believes building a strong therapeutic relationship where the patient feels empowered is the key to healing.‍

Background  and credentials    

Dr. Christa DeFries is a board-certified Adult Psychiatrist. She earned her  medical degree from UT Southwestern Medical School in Dallas, Texas, and  completed her residency in Adult Psychiatry at Baylor Scott & White in  Temple, Texas. Following residency, Dr. DeFries gained additional experience  treating homeless and formerly homeless populations in New York City,  particularly focusing on individuals with histories of trauma and substance  addiction, prior to joining Talkiatry.    

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Treatment approach    

Dr. DeFries practices Adult Psychiatry, employing an integrative treatment  approach combining medication management, psychotherapeutic methods, and  lifestyle modifications. She recognizes that each patient benefits from a  personalized mix of these three aspects of care. Dr. DeFries specializes in  treating diverse psychiatric conditions, including those related to trauma,  substance addictions, and various mental health disorders.    

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What you can expect in a first visit    

In a first visit with Dr. DeFries, patients can expect a comprehensive  evaluation aimed at understanding their individual mental health history,  specific concerns, and overall treatment goals. Dr. DeFries emphasizes an  individualized approach, carefully exploring the best combination of  medication, therapy, and lifestyle adjustments tailored specifically to each  patient's needs. Patients can anticipate an empathetic and collaborative  environment focused on their personal experiences and goals.    

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Why Talkiatry?    

We’re a virtual mental health practice that makes it easy to find great  care. We combine quality and convenience to help you thrive—faster. Our  providers, like this one, are highly trained experts who specialize in  medication management and collaborate with you on a treatment plan that fits  your needs and comfort level.

Dr. Megan Tusken is a board-certified adult psychiatrist. She received her undergraduate degree from Brown University and her medical doctorate at the University of Chicago Pritzker School of Medicine. Prior to joining Talkiatry, Dr. Tusken completed residency training in general psychiatry at the University of Texas Southwestern Medical Center. Dr. Tusken provides evidence-based, patient-centered care and considers a trusting doctor-patient relationship integral to helping her patients achieve their treatment goals. During training, Dr. Tusken gained extensive experience in inpatient, consult, emergency room, and outpatient practice settings with culturally and socioeconomically diverse patient populations. She also elected to acquire additional experience with specific patient populations, including patients with treatment-resistant depression, substance use disorders, and sleep disorders, as well as LGBTQ+ individuals and older adults. Tusken's treatment approach is collaborative and holistic. She provides medication management for a variety of mental health conditions, with particular interest in mood and anxiety disorders. In addition to psychopharmacologic interventions, she firmly believes in the mind-body connection, and she incorporates psychotherapeutic techniques into her visits to provide the best, individualized care for each patient.

Jennifer Garner is a board-certified Family Psychiatric Nurse Practitioner with Talkiatry. She obtained a Bachelor of Science in Nursing from the University of Tennessee, Knoxville, in 2009 and a master's degree from Vanderbilt University in 2011. Jennifer enjoys treating all adults and has outpatient experience with community mental health, corrections, and private practice. Besides outpatient care, she has worked in crisis stabilization and ambulatory detox for adults with primary psychiatric and dual diagnosis illnesses. Jennifer is skilled in treating a wide range of conditions including ADHD, bipolar disorder, substance misuse, anxiety, OCD, and PTSD. She is committed to fostering a welcoming and inclusive environment, ensuring all gender identities feel safe and respected. With a focus on patient-centered care, her approach is carefully tailored to each person's individual needs and goals, promoting a collaborative therapeutic relationship. During appointments, she combines medication management with therapy techniques to empower patients with the skills for their well-being. Appointments are as unique as each individual that she meets with. If you're ready (and even if you're not so sure) take the first step and let's talk.

Dr. Amanda Kerr is a board-certified Psychiatrist. Her practice focuses on medication management, though she passionately believes in a holistic approach. She attended Boston University for her undergraduate studies and Loyola Marymount University for graduate school. She then completed her training at Midwestern University Arizona College of Osteopathic Medicine for medical school and Rowan University School of Osteopathic Medicine for residency, where she was selected to serve as Chief Resident during her final year. After completion of her residency in 2016, she dedicated seven years to serving a wide range of patients in a community mental health setting, both in-person and via telepsychiatry. She also serves as a provider at an Intensive Outpatient Program. She has experience treating patients with depressive and bipolar disorders, anxiety disorders, PTSD, and OCD. She also has extensive teaching experience in various settings. Dr. Kerr has a gentle and approachable style when providing medication management in conjunction with supportive psychotherapy, and at times Cognitive Behavioral Therapy techniques to more fully address each individual's needs. She utilizes mindfulness approaches as well, which she finds personally meaningful in her practices of meditation and yoga. If Dr. Kerr feels you would benefit from working with a therapist as well, she may recommend and values a collaborative approach.

Dr. Anthony Finch is a graduate of the New York-Presbyterian Hospital/Weill Cornell Medical Center General Psychiatry residency and the Duke University Geriatric Psychiatry fellowship programs; he is board certified in Psychiatry by the ABPN. Dr. Finch was born and raised in New York and now lives in North Carolina. Dr. Finch specializes both in psychiatric medication management and various forms of psychotherapy. He believes that effective psychiatric treatment requires attention to multiple domains, including the establishment of a strong doctor/patient relationship, the development of a sound understanding of who the patient is as an individual, and a comprehensive assessment of spiritual and biological factors contributing to mental health. As such, Dr. Finch's practice includes both pharmacological and psychotherapeutic interventions that aim to treat the whole person on an individualized basis. He sees patients of all ages, specializing in older adults, and treats all psychiatric conditions. Dr. Finch received the 2023 Distinguished House Staff Award from the New York Weill Cornell Medical Center Alumni Council; this is awarded to one graduating house staff member from each department annually for excellence during training. He has conducted research on depression and PTSD, published a number of papers in peer-reviewed journals, presented posters at conferences, and written a chapter for a book on medical education. He practices in both English and German.