Shilpa Amara, MD

Dr. Upton Thomas is a board-certified psychiatrist who takes a warm, collaborative, and evidence-based approach to care. With a focus on treating mood disorders, anxiety, OCD, and substance use, he integrates psychopharmacology and psychotherapy to support patients in achieving meaningful change. He brings curiosity, creativity, and a deep respect for each individual’s story to his clinical work.

Patients often find Dr. Thomas easy to talk to and appreciate his calm, thoughtful demeanor. He emphasizes shared decision-making and believes that treatment works best when the patient’s values and voice are at the center. Dr. Thomas aims to create a safe space for honest dialogue and ongoing reflection as treatment evolves.

Dr. Thomas begins with a comprehensive evaluation to understand each patient’s mental health history, current concerns, and goals. He then develops an individualized treatment plan that may include medication, therapy, or both. He prefers to use the lowest effective dose of medications and often integrates psychotherapeutic strategies such as CBT, DBT, or insight-oriented work into his sessions.

‍

Dr. Sophia Monsour holds the position of Chief Psychiatrist for Pennsylvania at Talkiatry. After completing residency in 2013 at Albany Medical Center, she has spent the past 9 years fulfilling her passion for integrated and specialty care for adults suffering from mental illness. Her years of experience have included working as an integrated care Psychiatrist at a community health center, a medical director of a Partial Hospital and Intensive Outpatient Program (PHP/IOP), and also working for an Assertive Community Treatment Team (ACT) specializing in the Serious Mentally Ill (SMI) population. Most recently, she has been serving our veterans as the Outpatient Section Chief, Primary/Mental Health Integration Medical Director and Resident/Medical Student Coordinator at VA Pittsburgh. Dr. Monsour has an approachable style when treating individuals who suffer from various diagnoses, especially those with prior trauma. She provides supportive psychotherapy and at times uses psychodynamic therapy skills to address her patient's current stressors and to identify the root cause of their ailment. She believes in a holistic approach and utilizes mindfulness as a technique along with medication management.

Dr. Sumbal Akhter graduated from the University of Nevada at Las Vegas Psychiatry residency program. She has a wide range of experience, having worked at the VA, consult liaison psychiatry, and multiple inpatient/outpatient settings. She provides supportive psychotherapy and takes an integrative approach to her practice.

Dr. Timothy Mariano graduated from Case Western Reserve University’s Medical Scientist Training Program, earning both a PhD in Biomedical Engineering and an MD. He completed his psychiatry residency at Warren Alpert Medical School of Brown University. He holds a bachelor’s degree from Harvard University and a master’s in Experimental Psychology from the University of Oxford. Dr. Mariano has extensive outpatient psychiatry experience with civilian and Veteran populations and is an experienced clinical trialist specializing in non-invasive brain stimulation and digital mental health. He is adjunct faculty at Brown University with clinical and teaching roles at the VA Medical Center.

Dr. Mariano values open communication and mutual respect, setting clear treatment goals and expectations throughout care. He treats all patients with equal care and respect.

He meets patients where they are to support their goals. Initial appointments focus on understanding the patient’s background and expectations. Together, they develop an individualized treatment plan that evolves with the patient.

‍

Dr. Caleb Cheatham completed his undergraduate studies at Stetson University in DeLand, FL, before earning his medical degree and completing his psychiatry residency at the University of Tennessee Health Science Center in Memphis, TN. He brings a strong foundation in psychopharmacology and a deep commitment to person-centered care.

Dr. Cheatham takes an open, nonjudgmental approach and strives to create a safe space for patients to share vulnerably. He believes in leading with compassion and listening as a core tool for understanding. His treatment philosophy is integrative—combining thoughtful medication management with supportive, individualized therapy—and he encourages patients to consider the role of lifestyle factors like sleep, nutrition, and exercise.

Dr. Cheatham begins with a conversational consultation focused on understanding each patient’s story and needs. Together, they co-create a personalized treatment plan grounded in the patient’s values. He emphasizes clear communication and routinely revisits treatment goals to ensure alignment, progress, and ongoing support.

Glenn is a Board-Certified Psychiatric Mental Health Nurse Practitioner with nearly 30 years of experience in health care, dedicated to addressing the mental health needs of his community. With a background in both inpatient and outpatient settings, he is committed to helping individuals become the best versions of themselves—no matter where they are in their journey at the time of their first appointment.

Outside of work, Glenn enjoys spending time with his family, biking, and being outdoors.

He takes a patient-centered approach and emphasizes that he, too, is human. Everyone faces challenges at different times and in different ways. Glenn adopts a holistic perspective, recognizing that effective treatment involves understanding how life challenges impact a person as a whole. He is dedicated to providing compassionate, empathetic, and practical care to all his patients.

Glenn engages with patients in a way that makes it easy and natural for them to share their stories. From there, he promotes a shared decision-making approach to develop the most effective treatment plan. His areas of expertise include psychopharmacology, as well as Cognitive Behavioral, Supportive, and Psychodynamic therapies.

‍