I specialize in mental health practice and addictions counseling, with a particular focus on trauma-informed care. I offer individual, couples, and family counseling, utilizing a variety of evidence-based treatment interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I have extensive training in trauma-related therapies, including Eye Movement Desensitization Reprocessing (EMDR), Polyvagal Theory, Emotional Freedom Technique, Brain Spotting, and Mindfulness-Based Strategies. My approach integrates trauma-focused therapy, CBT, Solution-Focused Therapy, Reality Therapy, Motivational Interviewing, and EMDR to help clients make meaningful progress in their therapeutic journey. I work primarily with clients experiencing depression, anxiety, substance use disorders, and trauma-related issues.
I believe in a holistic approach to therapy, recognizing the importance of understanding the brain and the autonomic nervous system, as well as the role of symptom management and prevention. My therapeutic philosophy emphasizes body awareness and the cyclical patterns of thoughts and emotions that influence overall well-being. My focus is not only on healing and stability but also on inspiring and empowering clients to continue growing and evolving into their true authentic selves. I strongly believe in empowering clients through psychoeducation, self-advocacy, and collaboration, ensuring that therapy is driven by motivation, direction, and progress.
I am a Licensed Mental Health Counselor Supervisor, a Certified Clinical Supervisor with the Substance Abuse Board, a Licensed Clinical Addictions Specialist, a Master in Addictions Counselor, and a National Certified Counselor.
My first sessions with clients are focused on establishing a safe and comfortable environment, building rapport, and understanding each client's challenges and goals. By creating a space for open communication, I work alongside clients to identify their needs and develop a personalized approach to therapy.