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Thomas Spina, MD

Staff Psychiatrist
Languages
English
SPECIALTIES
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Medication Management

Education and training

  • Sackler School of Medicine (Tel Aviv University) Doctor of Medicine (MD)

Get to know

Thomas Spina, MD

Dr. Thomas Spina is an adult psychiatrist who began his practice at Talkiatry after completing his psychiatry residency at the Eastern Long Island branch of Stony Brook University, where he treated a diverse patient population. Dr. Spina received his undergraduate degree from St. John's University in Queens where he studied Philosophy. Initially interested in a career in law, Dr. Spina decided to change gears and pursue a career in medicine after watching a relative struggle with her diagnosis of Diabetes Mellitus. Dr. Spina then completed medical school at Tel Aviv University in Israel, where he fell in love with psychiatry during his clerkship at Ichilov medical center. During that rotation, he came to appreciate how each patient has his or her own unique story, regardless of their diagnosis. Dr. Spina favors a holistic and integrative approach to psychiatry, combining medication management with supportive therapy, elements of cognitive behavioral therapy, while remaining open to other treatment modalities depending on the needs of his patients. When more focused therapy is indicated, Dr. Spina may recommend that his patient work with a provider specializing in a particular modality of therapy as part of their treatment. Dr. Spina treats adult patients with mood disorders including major depressive disorder and bipolar disorder, anxiety spectrum disorders, OCD, PTSD and specific phobias. In his spare time, Dr. Spina enjoys a variety of hobbies, including Brazilian Jiu-Jitsu, running, baseball, and exploring new eateries and shops.

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Dr. Staudenmeier values collaboration and encourages patients to ask questions, clarify expectations, and identify their primary concerns from the start. While medication management is part of care, he emphasizes insight, goal setting, and skill building. He integrates hypnotherapy, guided imagery, relaxation, and meditation to support wellness, pain management, sleep, anxiety, and addiction, tailoring treatment to each patient’s needs.

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Staff Nurse Practitioner

Roel Sepulveda is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Master of Science in Nursing from the University of Alabama at Birmingham. Certified by the American Nurses Credentialing Center (ANCC), he has over 10 years of experience providing mental health care in psychiatric emergency rooms, outpatient psychiatry, and telehealth settings. Roel is committed to delivering comprehensive and accessible care that supports patients across diverse needs and backgrounds.

As a provider, Roel values creating a compassionate and collaborative environment where patients feel comfortable sharing their experiences. He takes a patient-centered approach, meeting individuals where they are and working together to identify treatment goals. Patients can expect a nonjudgmental space where their concerns are heard, respected, and addressed with empathy and understanding.

When working with patients, Roel begins by taking time to understand their history, symptoms, and current challenges. He develops individualized treatment plans that may include a combination of medication management, lifestyle strategies, and coordination with therapy or other supports. His goal is to provide evidence-based care while empowering patients to actively participate in their mental health journey and achieve lasting well-being.

Columban Heo, DO

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Background  and credentials    

Dr. Columban Heo is a board-certified psychiatrist. He earned his medical  degree from Touro University Nevada and completed his residency at Unity  Health White County Medical Center. Dr. Heo further specialized by completing  a fellowship in Consultation-Liaison Psychiatry at the Cleveland Clinic,  where he gained extensive experience working within multidisciplinary  healthcare teams, particularly focused on psychiatric care for patients with  complex medical conditions.    

Treatment approach  

Dr. Heo specializes in treating a broad range of psychiatric conditions,  notably mood and anxiety disorders. He integrates medication management with  a holistic, personalized approach to treatment, emphasizing the  interconnectedness of mind, body, and spirit. Dr. Heo believes in tailoring  treatment plans individually, combining therapy and medications to suit each  patient’s unique needs, and highlights the importance of healthy  relationships in achieving overall mental health.    

What you can expect in a first visit    

Patients visiting Dr. Heo for the first time can expect a comprehensive and  personalized assessment that explores not just their psychiatric symptoms but  their overall well-being and personal relationships. Dr. Heo prioritizes a  holistic evaluation, carefully balancing medication considerations and  therapeutic interventions tailored specifically to each patient’s situation  and goals. He creates an empathetic, collaborative atmosphere to discuss and  develop personalized plans for mental and emotional wellness.  

Why Talkiatry?    

We’re a virtual mental health practice that makes it easy to find great  care. We combine quality and convenience to help you thrive—faster. Our  providers, like this one, are highly trained experts who specialize in  medication management and collaborate with you on a treatment plan that fits  your needs and comfort level.

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Staff Nurse Practitioner

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Angelica provides care through a warm, direct, and nonjudgmental style. She takes a biopsychosocial approach, recognizing the interplay of biological, psychological, and social factors in mental health. By combining psychopharmacology, patient education, and brief supportive therapy, she offers care that is accessible, collaborative, and authentic. Patients can expect to feel heard, respected, and actively involved in their treatment decisions.

Angelica begins with a comprehensive consultation to understand each patient’s history, concerns, and goals. This may take several appointments before finalizing a treatment plan. Plans may include lab work, collaboration with a patient’s broader health care team, and involvement of supportive family members if desired. Her goal is to create individualized care tailored to patient needs while ensuring comfort, advocacy, and trust. She emphasizes that patients are never defined by a diagnosis but valued as whole individuals.

Sonya Isler, PMHNP

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Sonya R. Isler, PMHNP-BC, began her nursing journey over 30 years ago in a state psychiatric hospital in Goldsboro, NC, inspired by the poised nurse she admired at church as a child. Her path includes roles as LPN, RN, BSN, and multiple advanced practice degrees. Sonya has worked in inpatient and outpatient settings, VA clinics, and private practices. She also serves as a preceptor for PMHNP students at her alma mater, the University of North Carolina at Chapel Hill.

Sonya creates a welcoming, respectful space where patients feel safe to communicate openly. She practices active listening and values patient input when setting therapy goals. Her approach is holistic—treating the whole person—and she encourages collaboration, helping patients feel seen, heard, and empowered in their care.

Sonya reviews a patient's history before each session and begins with clear introductions and goal setting. She invites open discussion of concerns and tailors' treatment plans with patient input. She often incorporates CBT, motivational interviewing, and solution-focused therapy into care, promoting growth through supportive, personalized strategies.

Lauren Miller, MD

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Dr. Lauren Miller earned her medical degree from Loma Linda University and completed her psychiatry residency at the University of Miami. She has experience working in both inpatient and outpatient psychiatry, caring for individuals from diverse backgrounds and with a wide range of clinical needs. Dr. Miller has a special clinical interest in lifestyle and integrative psychiatry, particularly the role of nutrition, exercise, sleep, and mind-body practices in supporting mental health.

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Dr. Miller begins with a thorough, compassionate evaluation, taking into account both medical and psychiatric history as well as personal goals. She develops personalized treatment plans that may include a blend of medication, psychotherapy, and lifestyle approaches. Dr. Miller encourages small, sustainable steps in areas such as nutrition, sleep, movement, and stress management, with the goal of not only reducing symptoms but also building resilience and long-term wellness.

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Specialties
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Medication Management
States
New York
Pennsylvania
New Jersey
Languages
English
Takes insurance
Virtual visits
years experience