

get to know
Upton Thomas, MD
Staff Psychiatrist
.webp)
Book an appointment
Not seeing your state?
Browse our full list of psychiatrists and filter by state to find the right fit.
Biography
I am a board-certified psychiatrist who takes a warm, collaborative, and evidence-based approach to care. With a focus on treating mood disorders, anxiety, OCD, and substance use, I integrate psychopharmacology and psychotherapy to support patients in achieving meaningful change. I bring curiosity, creativity, and a deep respect for each individual's story to my clinical work. Patients often find me easy to talk to and appreciate my calm, thoughtful demeanor. I emphasize shared decision-making and believe that treatment works best when the patient's values and voice are at the center. I aim to create a safe space for honest dialogue and ongoing reflection as treatment evolves.
I begin with a comprehensive evaluation to understand each patient's mental health history, current concerns, and goals. I then develop an individualized treatment plan that may include medication, therapy, or both. I prefer to use the lowest effective dose of medications and often integrate psychotherapeutic strategies such as CBT, DBT, or insight-oriented work into my sessions.
Expertise and specialties
Education and training
- Medical College of Wisconsin Doctor of Medicine (MD)