Upton Thomas, MD

Staff Psychiatrist

Languages

English

SPECIALTIES

Medication Management

ADHD

Anxiety

Bipolar Disorder

Depression

Obsessive-compulsive disorder (OCD)

PTSD/Trauma

Education and training

Medical College of Wisconsin Doctor of Medicine (MD)

Get to know

Upton Thomas, MD

Dr. Upton Thomas is a board-certified psychiatrist who takes a warm, collaborative, and evidence-based approach to care. With a focus on treating mood disorders, anxiety, OCD, and substance use, he integrates psychopharmacology and psychotherapy to support patients in achieving meaningful change. He brings curiosity, creativity, and a deep respect for each individual’s story to his clinical work.

Patients often find Dr. Thomas easy to talk to and appreciate his calm, thoughtful demeanor. He emphasizes shared decision-making and believes that treatment works best when the patient’s values and voice are at the center. Dr. Thomas aims to create a safe space for honest dialogue and ongoing reflection as treatment evolves.

Dr. Thomas begins with a comprehensive evaluation to understand each patient’s mental health history, current concerns, and goals. He then develops an individualized treatment plan that may include medication, therapy, or both. He prefers to use the lowest effective dose of medications and often integrates psychotherapeutic strategies such as CBT, DBT, or insight-oriented work into his sessions.

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Nilesh Tannu, MD

Staff Psychiatrist

Background and credentials

Dr. Nilesh Tannu is a board-certified psychiatrist by the American Board of Psychiatry and Neurology. He earned his medical degree from B.J. Medical College in Pune and completed his adult psychiatry residency at the University of Texas Medical School at Houston, where he served as chief resident. During his training, he received awards from the Society of Biological Psychiatry, the American Academy of Addiction Psychiatry, and the American Psychiatric Institute for Research and Education. He has been practicing General Psychiatry and Consultation-Liaison Psychiatry for the past seven years at Texas Medical Center in Houston, Texas. Additionally, he has served as an assistant professor of psychiatry at the Texas Medical Center, working at UT Physicians Clinics and Memorial Hermann Hospital. He is also a member of the Editorial Board for BMC Genomics Journal.

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Treatment approach

Dr. Tannu follows the bio-psycho-social model to provide evidence-based psychopharmacologic treatment. He integrates supportive therapy and cognitive-behavioral therapy (CBT) modalities into his practice to create personalized and comprehensive treatment plans. He is committed to mental health care, education, and helping patients achieve optimal functioning in their personal and professional lives. His clinical expertise includes ADHD, anxiety disorders, depressive disorders, bipolar disorder, psychotic disorders, insomnia, eating disorders, and complex medical comorbidities.

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What you can expect in a first visit

During the first visit, patients can expect a comprehensive assessment where Dr. Tannu takes the time to understand their symptoms, treatment history, and personal goals. He employs a collaborative approach to develop a tailored treatment plan that may include medication management and therapy interventions. His focus is on evidence-based care, ensuring that patients receive treatments that are scientifically backed and aligned with their individual needs.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Bernadett Hulsinger, LPC

Staff Therapist

Bernadette Hulsinger, LPC works with individuals from young adulthood through senior adulthood and has experience across inpatient and outpatient settings. She is a clinical trauma counselor with expertise in crisis intervention, risk assessment, TBI, ASD, and couples and family counseling. Bernadette has provided telehealth services since 2017 and holds Board Certification in Telemental Health (BC-TMH). She also serves as a supervisor for counselors working toward licensure.

Bernadette’s style is warm, conversational, and wellness-focused. While she may challenge clients, it is always done in a non-confrontational and supportive manner. She provides a judgment-free space for all clients, including those in poly relationships. Sessions emphasize collaboration, with clients setting their own goals while receiving guidance and exploration along the way.

The first session focuses on understanding a client’s history, life experiences, and previous counseling. Bernadette works collaboratively to develop a treatment plan with attainable goals, emphasizing steady progress and overall wellness—being “just a bit more well today than in past days.” She regularly checks in about the therapeutic relationship and values feedback, always prioritizing client safety, comfort, and fit.

Melody Santos, MD

Staff Psychiatrist

Dr. Melody Santos is dual-trained in Internal Medicine and Psychiatry, with experience in both outpatient and inpatient settings. She served as Chief Resident and Deputy Chief Resident in East Carolina University’s combined residency program, where she led academic and clinical initiatives. Dr. Santos has published research on topics including adult ADHD and metabolic psychiatry, with presentations at national conferences. She earned her MD from the American University of the Caribbean and a BS in Biology with a minor in Jazz Piano from the University of Tampa. A native Spanish speaker, she is active in community service and church-based outreach.

Dr. Santos values open and clear communication, creating a safe, non-judgmental space where patients feel heard and respected. She blends traditional and innovative approaches, including metabolic psychiatry and dietary strategies, to support wellness. Her care is culturally sensitive and patient-centered, always tailored to each individual’s needs and values. Through empathy and education, she empowers patients and fosters resilience.

Dr. Santos begins with a thorough assessment of each patient’s medical, psychiatric, and lifestyle history. She collaborates with patients to build personalized, evidence-based treatment plans that reflect their goals and preferences. Her holistic care model considers social, cultural, and environmental influences, and she ensures consistent follow-up to adjust care as needed, promoting informed, long-term wellness.

Michelle Kaplan, LCSW

Staff Therapist

Michelle Kaplan, LCSW, is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals across the lifespan. She works with clients facing depression, anxiety, trauma, life transitions, and family system challenges, drawing on her experience in community and outpatient mental health settings.

Michelle is committed to helping clients navigate challenges and create positive change. She provides a safe, confidential space for exploring thoughts, feelings, and behaviors. Using active listening, empathy, support, and cognitive behavioral therapy, she collaborates with clients to identify challenges, develop coping strategies, and promote personal growth.

Michelle begins by discussing a client’s reasons for seeking therapy, reviewing their history, and exploring goals and concerns. Together, they establish a therapeutic rapport and create an individualized treatment plan tailored to the client’s needs, priorities, and desired outcomes.

Jackie Long, MD

Staff Psychiatrist

Dr. Jackie Long is an adult psychiatrist who recently completed her residency at the Institute of Living. During her training, she received extensive training caring for a diverse patient population in a variety of settings including emergency, inpatient, partial hospitalization, and outpatient settings.

Dr. Long blends clinical expertise with a holistic, thoughtful approach individually tailored to each patient’s needs. At the core of Dr. Long’s approach is a belief that healing is most effective when it is collaborative, personalized, and grounded in a strong therapeutic relationship.

Dr. Long provides medication management combined with supportive therapy. She treats a variety of patients with a focus in mood and anxiety disorders and has a clinical interest in cross cultural psychiatry.

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Mohammed Basith, MD

Staff Psychiatrist

Dr. Mo Basith is a board-certified psychiatrist in the field of general adult psychiatry. He offers a mix of pharmacotherapy in conjunction with psychotherapy in 30-minute sessions. Dr. Basith's approach to clinical practice is rooted in fostering a safe atmosphere in which to explore biological and psychosocial factors that affect mental health. He views medication as a tool that patients can use while also engaging in psychotherapy and making lifestyle changes to optimize their mental health. He encourages patients to be actively involved in their healthcare decisions. Although he has an integrative psychotherapy style, Dr. Basith may occasionally believe additional therapy is needed and ask that you bring a therapist into your care team to provide the best outcome. Dr. Basith received his medical degree at Jefferson Medical College in Philadelphia, Pennsylvania. He then went on to complete a general psychiatry residency training at Penn State College of Medicine in Hershey, Pennsylvania. Since completing his training, Dr. Basith has been working with a wide variety of adults, including as a staff psychiatrist at Georgetown University's Counseling and Psychiatric Service. He has experience treating patients with a wide range of psychiatric concerns including various anxiety disorders, depression, bipolar spectrum disorders, obsessive-compulsive disorder, and substance use disorders. Dr. Basith utilizes pharmacotherapy along with facets of cognitive behavioral therapy, psychodynamic psychotherapy, and supportive therapy as needed.

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Biography

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Expand bio

Expertise and specialties

Medication Management

ADHD

Anxiety

Bipolar Disorder

Depression

Obsessive-compulsive disorder (OCD)

PTSD/Trauma

Education and training

Medical College of Wisconsin Doctor of Medicine (MD)

Location

Timezone

Eastern

Licensed in

Wisconsin

Languages spoken

English

In-network insurance

Aetna

Blue Cross Blue Shield

Cigna

ComPsych

Elevance Health

Humana

Magnacare

Provider Network of America

Quest

UnitedHealthcare

Uprise

Velocity

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I am proficient in assisting clients to navigate transitions in all aspects of the life span. Over the past 30 years, my experience has taught me that the most important aspect of therapy is the connection and comfort you feel with the person with whom you choose to share your personal struggles.

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Alysha Wilbanks, LCSW

Alysha Wilbanks is a Licensed Independent Clinical Social Worker. After completing her Master's internship with Lutheran Social Services working with families, children, and adults with mental health concerns, Alysha worked with adults with addiction and mental health concerns in an inpatient detox and rehabilitation hospital. She then transitioned to working at Mayo Clinic as an outpatient psychotherapist working with all ages. Alysha has been providing psychotherapy through telehealth online since the beginning of the pandemic. Alysha specializes in working with teens, people with addiction, and people with a trauma history. Her style is laid-back and approachable when treating individuals who suffer from various diagnoses. She provides supportive psychotherapy and utilizes psychodynamic therapy skills to address the patient's current stressors and identify the root of their concern.

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She has a genuine interest in treating a vast array of psychiatric disorders including depression, anxiety, bipolar disorders, post-traumatic stress disorders and obsessive compulsive and related disorders. She specializes in psychopharmacology. Her practice focuses on medication management, and typically offers this in conjunction with supportive therapy in 30-minute follow-up visits.

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Alicia Garcete Guaps, MD

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Prior to Talkiatry, Dr Garcete treated children, adolescents, and adults was at the intensive outpatient and partial hospitalization levels of care with focus on behavioral approaches in the Depression recovery and Anxiety/OCD programs.

Dr. Garcete earned her Medical Degree from the Universidad Nacional de Asuncion, Facultad de Ciencias Medicas in Paraguay. She completed her general psychiatrist residency at Maimonides Medical Center in New York. She was also a Fellow in Psychoanalysis at the Psychoanalytic Institute, Affiliate to New York University School of Medicine, and completed her child and adolescent psychiatrist fellowship at Elmhurst Hospital Center, affiliate to Mount Sinai Hospital. Dr. Garcete also held a clinical assistant professor appointment from the department of psychiatry at SUNY Downstate Medical Center.

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Sumaiyah Qureshi, MD

Dr. Qureshi is a Board-Certified General Psychiatrist. She was born and raised in Hyderabad, India. She underwent her medical training at Mamata Medical College, India and completed residency at Maimonides Medical Center, Brooklyn, NY. Dr. Qureshi has gained extensive training in psychiatric inpatient, outpatient, and emergency settings and has worked with diverse populations. She has practiced Telepsychiatry since her graduation, including working at community mental health centers serving the serious mentally ill in underserved areas. Dr. Qureshi's practice includes management of psychiatric disorders in adults including Depression, Anxiety, Bipolar disorder, PTSD, OCD, and others. She is interested in treating issues related to women's health as well. Dr. Qureshi has an empathetic and culturally sensitive approach that is patient-centered and focused on building a strong therapeutic alliance. She believes in collaborating with other providers involved in the patient's care. Her approach involves medication management in tandem with therapy techniques like CBT, Supportive therapy, IPT, and motivation therapy.

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Surinderpal Kahlon, MD

Dr. Kahlon is an experienced Psychiatrist who spent the last 24 years of his career working in Veterans Affairs, where he was able to treat a wide variety of patients. Dr. Kahlon provides medication management along with supportive therapy. In some cases Dr. Kahlon may refer you to a counselor or therapist for further care and collaboration. He has experience treating a wide range of conditions, including major depressive disorder, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, and PTSD. Dr. Kahlon utilizes a well-rounded approach to treat the whole person, through medication, active listening, and recommending talk-centered counseling programs. Dr. Kahlon was trained in the VA system associated with Chicago Medical School (Finch University), which is located in North Chicago, Illinois. At the conclusion of his training, he was hired at the VA in Danville, Illinois until 2021. He also had a part-time private practice, which enhanced his experience in adult psychiatry. Dr. Kahlon graduated from a prestigious medical school that has consistently held a high position (4th) among the top 100 medical schools in the world.‍

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Namrata Shah, MD

Dr. Namrata Shah is a board-certified adult psychiatrist who completed her undergraduate training at the University of Wisconsin-Madison and earned her medical degree at the American University of Antigua. She completed her psychiatry residency at Creedmoor Psychiatric Center with training at New York-Presbyterian/Columbia University Irving Medical Center.

In addition to experience providing inpatient and outpatient care, Dr. Shah has worked with a wide variety of patient populations. The conditions she treats include depression, bipolar disorder, anxiety disorders, panic disorder, OCD, and ADHD. In addition, Dr. Shah is particularly interested in issues related to women’s mental health, including perinatal mental health issues.

Dr. Shah emphasizes the importance of a strong doctor-patient therapeutic alliance and a patient-centered approach. To provide the best care, she believes in compassion, open communication, and collaboration. As a primary treatment method, she combines psychopharmacological medication and supportive therapy.

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Upton Thomas, MD

Education and training

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Upton Thomas, MD

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Upton Thomas, MD

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Biography

Expertise and specialties

Education and training

Location

Timezone

Licensed in

Languages spoken

In-network insurance

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