Albert Fernandez, MD

Dr. Thomas Crane is a board-certified psychiatrist who practices general adult psychiatry, with a special interest in managing depression, anxiety, OCD, and ADHD. He attended Calvin College for his Bachelor's Degree and Michigan State University College of Human Medicine for his Medical Degree. He then completed his Residency in Psychiatry at Ohio State University.‍After spending six months serving the prison population, he is back to doing what he finds most rewarding, which is one-on-one outpatient psychiatry. Dr. Crane places special emphasis on a triple-pronged approach to treating conditions, using medication, therapy, and lifestyle guidance. He enjoys building a therapeutic relationship with his patients, and he values longer-term continuity of care when appropriate. Dr. Crane recognizes that psychiatric conditions can hinder someone from enjoying their life in a way that they otherwise could, and his focus is on helping his patients obtain more happiness, while reducing frustration/pain.

Dr. McGowan is a board-certified adult psychiatrist with over 14 years of experience, during which time he primarily treated active-duty US Navy sailors, their family members, and military retirees in the outpatient setting. His practice focuses on medication management in addition to supportive and cognitive-behavioral therapy in 30-minute follow-up visits. He is a strong advocate of multiple treatment modalities and, in certain situations, may suggest that therapy and/or regular physical exercise be included in your treatment plan to provide the best outcome. He received his B.S. in Physics from the United States Naval Academy. After serving as an Intelligence Officer in the Navy for eight years, he transitioned to medicine and earned his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, MD. After completing an intern year in Family Medicine, Dr. McGowan completed residency training in Psychiatry at Naval Medical Center Portsmouth, VA, where he remained on staff for the next ten years and was primarily involved in resident training and education. He held academic appointments at the Uniformed Services University and Eastern Virginia Medical School and served as the Psychiatry Residency Program Director for six years. He served his final four years in uniform running the behavioral health department at Naval Air Station Whidbey Island, WA. He recently retired from the Navy after a 30-year career. Dr. McGowan has extensive experience in outpatient psychiatric care. In addition to the full spectrum of mood and anxiety disorders, he has treated a very large number of patients with PTSD stemming from combat, natural disasters, and sexual trauma. He believes that, like his service to the country, working alongside others in their journey to better mental health is an incredible privilege.

Cassandra Thomas-Jingles is a dedicated, board-certified Psychiatric Nurse Practitioner with dual certification as a Family Nurse Practitioner. She is deeply passionate about helping others and takes a holistic, evidence-based approach to mental healthcare, empowering patients to live life to their fullest potential.

Her practice focuses on medication management and supportive therapy, offering 30-minute follow-up sessions. When additional therapy is needed, she recommends including a therapist in the care team to ensure the best possible outcomes. With extensive experience in both outpatient and inpatient settings, Cassandra has worked with adults and children facing a wide range of mental health conditions, including ADHD, anxiety, depression, and psychotic disorders. She strongly believes in prioritizing client involvement and fostering interprofessional collaboration.

Your mental health journey is unique, and Cassandra is here to listen with compassion and without judgment. All conversations are confidential, and her goal is to create a safe, welcoming space where you feel comfortable sharing your thoughts and concerns.

During your initial appointment, Cassandra will review your mental health history, current symptoms, lifestyle factors, and any previous treatments to gain a comprehensive understanding of your needs. Together, you will develop a personalized treatment plan that may include therapy, medication, or other supportive strategies. She values shared decision-making, ensuring your input is considered at every step of the process.

If medication is part of your treatment, Cassandra will clearly explain its benefits, potential side effects, and how your progress will be monitored. Adjustments can be made as needed to achieve the best possible outcome.

Healing takes time, and Cassandra is committed to supporting you throughout the process. Follow-up appointments are essential for tracking progress, making necessary adjustments, and ensuring you receive the care you need.

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Dr. Elaine Kwok is a board-certified Adult Psychiatrist who has been practicing for 9 years. She specializes in depression and anxiety and believes in a holistic approach to the wellness of both the mind and body. Dr. Kwok conducts a comprehensive and individualized assessment for each patient utilizing a combination of medication management, lifestyle changes, and coping skills, creating a safe and therapeutic environment to facilitate healing and growth .Dr. Kwok received her undergraduate degree from New York University and her medical degree from St. George's University. She then completed her residency training at Seton Hall University. After training, she worked in the inpatient and outpatient units at Capital Health Medical Center in Trenton, New Jersey. She was a voluntary faculty member and trained residents and medical students from Rutgers Robert Wood Johnson Medical School. She has training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. She actively participates in her local community to provide education and training for mental health providers. Dr. Kwok strives to collaborate and address hindrances that may interfere with an individual's best self. She focuses on creating a strong therapeutic relationship to support and facilitate balance, lifestyle enhancement, and emotional well-being. She looks forward to getting to know you and embarking on this journey together.

Dr. Marla Richard is a Stanford-trained board-certified psychiatrist and is board-eligible for geriatric psychiatry from UCSD. She has been practicing in a variety of settings for the last 30 years. Dr. Richard uses an integrated health paradigm with general and geriatric patients using traditional psychopharmacology, interpersonal neurobiology practices, and personality assessments to look at root motivations for behaviors to address core issues and with medication management as needed. Dr. Marla believes that you need to take a whole-person approach to both mental and physical health. She received her undergraduate degree from the University of Minnesota, Duluth, and then attended medical school at Stanford Medical School to complete her MD. With visions of becoming a general surgeon, she went to the University Hospitals of Cleveland and completed two years of general surgery training before seeing the light and transferring to psychiatry. She completed her psychiatry training at Stanford University and geriatric training many years later at UCSD. Her focus includes an integrated approach to the consideration of mental and physical health while incorporating mindfulness tools to teach skills of stress and anxiety management in everyday life. In conjunction with medication management, she uses interpersonal neurobiology to help clients understand triggers as well as methods to calm overactive stress responses and reactivity.

Dr. Amy Prince is a board-certified adult psychiatrist who graduated from SUNY Downstate Medical Center and completed her residency training at UMass Medical Center, where she served as chief resident during her final year. Dr. Prince has worked with patients in a variety of treatment settings, including inpatient, partial hospital programs, community mental health centers, and outpatient. Dr. Prince believes that integrating therapy, psychopharmacology and lifestyle modifications can lead to the greatest gains in emotional wellness. She believes that working collaboratively with patients leads to the best outcome. Dr Prince has worked with a diverse patient population, but especially enjoys working with patients with mood disorders, anxiety, and ADHD. Dr. Prince offers supportive therapy in conjunction with psychopharmacology. In cases in which a patient would benefit from more intensive therapy than what could be done in 20-25 minute visits, Dr Prince may recommend adjunctive therapy with a licensed therapist.