Jacqueline Lewandowski, MD

Ashley LaBanca provides medication management and supportive psychotherapy services. She has worked in mental health for over 12 years. A graduate of the University of North Dakota, she began her career in an outpatient setting, later transitioning into a lead nurse practitioner role before moving into telehealth services. Her goal is to reach individuals in need when in-person care is not feasible. Ashley lives in North Dakota with her family and enjoys traveling, reading, and spending quality time with them.

Ashley views medication as a tool rather than a cure. She incorporates alternative treatments by assessing physical health, exploring natural alternatives to medication, focusing on nutrition, and helping clients develop coping skills to manage daily stressors. Her guiding principle is the integration of therapy and medication management to support healing and growth. She encourages clients to be active participants in their treatment, fostering a collaborative, respectful, and open therapeutic relationship.

Ashley tailors her collaborative approach to each individual’s needs. She draws from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and other treatment modalities, combining them with evidence-based prescribing to create personalized care plans. She also considers the social dimensions of mental health, addressing relationships, self-esteem, and internal healing.

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Dr. Ruchir Arvind is an Adult General psychiatrist. He is a Diplomat of the American Board of Psychiatry and Neurology. He has been practicing for 4 years.

Dr. Arvind believes in collaborative and educational approaches to address his client’s needs. He believes that therapy is a foundational part in building a long term therapeutic relationship with his clients. He tries to put some educational part in helping his client’s to have a deeper understanding about their illness and related struggles and needs. He likes to follow up closely regarding progress towards his client’s goals. He integrates psycho education in all sessions into explaining his reasoning behind the choice of treatment options based on evidence based medicine. He also provides a brief supportive psychotherapy and Cognitive Behavioral Therapy to aid in treatment for depression, anxiety and insomnia.

Dr. Arvind received his medical degree from PramukhSwami Medical College in India and completed his residency training at University of Texas Health Science Center in his Hometown of Houston, Texas. He held an academic position as a faculty with University of Texas Health Science Center – McGovern Medical School in Houston as assistant professor and enjoyed teaching opportunities.

During his pursuit for residency training in psychiatry Dr. Arvind had been extensively involved in clinical research understanding neurobiological and psychological aspects of development of different anxiety disorders and bipolar disorders as early as in childhood populations. He has had Publications for several peer-reviewed articles and manuscripts and presentations at annual conferences.

Dr. Arvind has experience in treating versatile patient populations. His areas of focus have been anxiety disorders, Acute stress and Post traumatic stress disorder, Attention Deficit Hyperactivity Disorder( ADHD ) and Attention Deficit Disorder ( ADD ) , Tics  and Tourette Syndrome ,Insomnia and depression. He has also worker with adults with Bipolar illness and pregnancy related anxiety and depression and helping clients with any psychiatric illness due to underlying neurological issues like Seizures, Multiple Sclerosis and NeuroCognitive Issues along with addressing Caregiver Burden for some clients.

Patients looking for a psychiatric provider will find Dr. Arvind’s approach in a gentle, friendly and educational way with a composed demeanor. He tends to approach Individualized treatment plans based on different needs for different clients and will always welcome any questions regarding the plan to reach Client’s Goals.

Dr. Anthony Miles Morris is an ABPN board-certified psychiatrist and attending physician. He completed his MD at the University of Oklahoma College of Medicine and psychiatry residency at OUHSC, serving as Chief Resident during his PGY-III and PGY-IV years. Dr. Morris provided psychiatric care for veterans at the Oklahoma City VA Medical Center, supervising and educating residents, training psychiatric nurse practitioners, and managing outpatient, inpatient, consult, liaison, and primary care mental health integration settings.

Dr. Morris is dedicated, empathetic, and professional, prioritizing a collaborative approach to mental health care. He treats patients as individuals, actively listening to their concerns, and works with them to create safe, effective, and personalized treatment plans. Patients can expect a supportive, non-judgmental environment where their goals and concerns are respected.

Dr. Morris begins with a detailed history to guide psychiatric medication management and psychotherapy. He considers genetics, environment, life experiences, and biopsychosocial factors in developing individualized treatment plans. Patients work collaboratively with him to optimize mental health outcomes, while receiving continuous education to understand and actively participate in their care.

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Dr. Pan is a board-certified psychiatrist with over 10 years of experience. She holds a Doctor of Medicine degree from UT Southwestern Medical School and completed her medical specialty training in the Department of Psychiatry at UT Southwestern Medical Center. She has served as faculty at UT Southwestern, teaching medical students and mentoring psychiatry residents.

Dr. Pan is a diplomate of the American Board of Psychiatry and Neurology. Dr. Pan specializes in medication management for adults with a broad range of psychiatric conditions, including anxiety, bipolar, depression, insomnia, PTSD/trauma-related disorders. Medication treatment may be complemented with elements of supportive psychotherapy, psychodynamic therapy, and cognitive behavioral therapy.

Dr. Pan works collaboratively with patients to develop evidence-based treatment plans tailored to their unique needs. If further psychotherapy is needed, she may recommend working with a therapist as well. Asking for help can be difficult, especially when it comes to mental health. During the first visit, patients can expect a welcoming space where they can share their concerns. The visit will also focus on a psychiatric evaluation covering symptom details, psychiatric and other medical history, prior treatments, and how the current symptoms affect the person as a whole.‍

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Sheila Henry, MSN, APRN, PMHNP-BC, ANP-BC, is a dual board-certified Psychiatric Mental Health and Adult Nurse Practitioner with over 12 years of clinical experience. She earned her Psychiatric Mental Health Nurse Practitioner certification from the University of Michigan and her Adult Nurse Practitioner certification from Wayne State University. Sheila has provided care across inpatient, consultation-liaison, crisis intervention, and outpatient settings, treating a wide range of mental health conditions.

Sheila is dedicated to creating a safe, compassionate, and collaborative environment where patients feel heard and supported. She values open communication and works to build strong therapeutic relationships, empowering patients to take an active role in their mental health journey. She believes in tailoring treatment to each individual and takes time to ensure her patients feel understood, respected, and engaged.

Sheila integrates a holistic perspective, considering both mental and physical health, lifestyle, and relationships. Her process involves developing individualized treatment plans that may include medication management, therapy, and lifestyle guidance. She works side by side with her patients to identify goals, track progress, and make adjustments as needed, fostering meaningful and lasting improvements in overall well-being.

Dr. McGowan is a board-certified adult psychiatrist with over 14 years of experience, during which time he primarily treated active-duty US Navy sailors, their family members, and military retirees in the outpatient setting. His practice focuses on medication management in addition to supportive and cognitive-behavioral therapy in 30-minute follow-up visits. He is a strong advocate of multiple treatment modalities and, in certain situations, may suggest that therapy and/or regular physical exercise be included in your treatment plan to provide the best outcome. He received his B.S. in Physics from the United States Naval Academy. After serving as an Intelligence Officer in the Navy for eight years, he transitioned to medicine and earned his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, MD. After completing an intern year in Family Medicine, Dr. McGowan completed residency training in Psychiatry at Naval Medical Center Portsmouth, VA, where he remained on staff for the next ten years and was primarily involved in resident training and education. He held academic appointments at the Uniformed Services University and Eastern Virginia Medical School and served as the Psychiatry Residency Program Director for six years. He served his final four years in uniform running the behavioral health department at Naval Air Station Whidbey Island, WA. He recently retired from the Navy after a 30-year career. Dr. McGowan has extensive experience in outpatient psychiatric care. In addition to the full spectrum of mood and anxiety disorders, he has treated a very large number of patients with PTSD stemming from combat, natural disasters, and sexual trauma. He believes that, like his service to the country, working alongside others in their journey to better mental health is an incredible privilege.