Jennifer Garner, PMHNP

Dr. Alexandra Held is a general psychiatrist who holds a bachelor’s degree in psychology. She completed her psychiatry training at the University of Miami Miller School of Medicine. Her clinical interests include mood and anxiety disorders, PTSD, and OCD. She is passionate about incorporating psychotherapeutic tools into her practice, including supportive psychotherapy.

Dr. Held takes a warm, collaborative, and nonjudgmental approach to care. Her goal is to create a safe and supportive space where patients feel heard and empowered to take an active role in their treatment, using a combination of supportive psychotherapy and medication management.

During the first few sessions, Dr. Held will take time to get to know the patient—their history, current concerns, and what they hope to achieve through treatment. Together, they will develop a comprehensive plan that may include psychiatric medications and supportive therapy. Follow-up visits are typically focused on checking in, adjusting treatments if necessary, and continuing to build on progress.

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Background and credentials    

Dr. Abernethy is a board-certified psychiatrist who received his medical  degree from the University of Texas Medical School at Houston. He completed  his internship at UT Southwestern in Dallas and earned a Master's of Public  Health in Epidemiology and Occupational and Environmental Health from Texas  A&M. He completed his psychiatry residency training at the University of  Oklahoma Health Science Center. Dr. Abernethy has over 12 years of experience  practicing psychiatry in various outpatient settings, including private  practice and community mental health centers in Texas and Oklahoma,  specifically reaching underserved communities. He has treated a broad  spectrum of mental health symptoms among diverse populations, addressing  issues ranging from mood and anxiety disorders to behavioral manifestations  of Autism and other developmental disorders.    

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Treatment approach    

Dr. Abernethy utilizes a collaborative and patient-centered approach to  psychiatry, focusing primarily on medication interventions that align with  each patient's unique treatment goals and clinical needs. He emphasizes  cooperation with patients to effectively treat and reduce mental  health-related symptoms. His practice centers around medication management,  supplemented by supportive treatments tailored to individual needs. Depending  on each patient’s circumstances, he may recommend additional support from  individual, family, or group counselors and therapists to achieve optimal outcomes.    

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What you can expect in a first visit

In an initial visit, patients can expect a thorough, collaborative  discussion focused on understanding their symptoms, goals, and clinical  needs. Dr. Abernethy will evaluate the patient's condition to determine  appropriate medication interventions and discuss personalized treatment  recommendations. Typical follow-up visits are approximately 20-30 minutes in  length. Depending on the severity and complexity of a patient's situation,  referrals to additional counseling or therapy may also be suggested.    

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Why Talkiatry?    

We’re a virtual mental health practice that makes it easy to find great  care. We combine quality and convenience to help you thrive—faster. Our  providers, like this one, are highly trained experts who speciualize in  medication management and collaborate with you on a treatment plan that fits  your needs and comfort level.

Dr. Mary Stephenson is a board-certified Child and Adolescent Psychiatrist with more than 25 years of clinical experience working with this population. Dr. Stephenson's practice focuses on medication management. She believes that the support and involvement of the family are an integral part of the treatment of the client. Additionally, more therapy support may be needed on occasion, and the recommendation to bring a psychotherapist on the care team may occur to provide an optimal outcome. She received her medical degree from Wright State University in Dayton, Ohio. She completed her psychiatry residency at the University of Louisville School of Medicine, and her child and adolescent training at the Bingham Child Guidance Center, also part of the University of Louisville, in Louisville, Kentucky. After completion of her training, she moved to Colorado where she worked at The Cleo Wallace Center, in Westminster, CO, providing care for hospitalized youth, and clients in the Day Treatment and Residential setting. In 2000, Dr. Stephenson became the primary Child and Adolescent Psychiatrist on the outpatient team at Denver Health Medical Center in Denver, Colorado. Her role was providing diagnostic evaluations, and medication management in Federally Qualified Health Centers (FQHCs), and the hospital clinic, working closely with residents, child fellows, and other trainees. She had an academic appointment through the University of Colorado School of Medicine. She treated a varied demographic and had a wide range of diagnoses in the child and adolescent population. From 2016-2021, she worked at Intermountain Health Center in Tucson, AZ providing care in the outpatient setting of the community mental health center. The care was a hybrid model of "in-person” and Telehealth treatment of children and adolescents with various disorders, with an emphasis on diagnostic evaluations of Autism and Autism spectrum disorders.‍

Dr. Michael Watkins is a board-certified adult psychiatrist. He completed his residency at The University of Texas Health Science Center at Tyler. In addition to being thoroughly trained in psychopharmacology, Dr. Watkins has also received extensive training in psychotherapy. From traditional psychodynamic therapy to the more modern mindfulness-based dialectical behavior therapy, Dr. Watkins takes the approach that best serves his patients. In addition to being trained in a variety of therapies, Dr. Watkins also employs a positive psychiatry approach which, as well as addressing a patient's symptoms, also focuses on their strengths and how they can be used to overcome adversity. Prior to pursuing a career in psychiatry, Dr. Watkins was a high school math teacher, and prior to that, he was an NCAA Division I college athlete. His teaching and athletic careers have given him a well-rounded perspective on the human experience. Drawing on his academic training and life experiences, Dr. Watkins meets patients where they are at, helps them overcome their obstacles, and serves as a guide and a resource for them on their journey to their desired destination.

Dr. Amada holds the position of staff psychiatrist at Talkiatry. She was born and raised in Queens, NY. She completed her undergraduate education at New York University, followed by medical school at SUNY Downstate College of Medicine in Brooklyn, NY. She went on to complete her psychiatry residency at Stony Brook University Hospital, where she received an award for academic achievement. Dr. Amada believes in a holistic approach to mental health that addresses lifestyle factors alongside medication management. She values the importance of both therapy and medication in treating mental illness.

Dr. Amada takes a collaborative approach to care and strives to involve her patients in every step of the treatment process. She believes in creating a safe, supportive, and nonjudgmental space where patients can openly discuss their concerns. While her focus is on medication management, she often recommends incorporating additional therapy into the treatment plan and may ask that patients work with a therapist to help achieve the best outcomes.

Dr. Amada works closely with her patients to develop personalized treatment plans. She believes in open communication, shared decision-making, and taking into account the whole person when addressing mental health concerns. Her goal is to ensure that patients feel heard, supported, and actively engaged in their care.

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Dr. Albert Luong is a Board Certified adult psychiatrist who integrates a friendly and collaborative approach to treating psychiatric conditions. For him, building strong therapeutic relationships is key to helping patients achieve their goals. In line with holistic treatment, Dr. Luong utilizes psychotherapy and medication management to implement a safe, empathic, and individualistic framework that allows for healing and wellness. Dr. Luong works primarily with patients dealing with depression, anxiety, stress management, and lack of fulfillment, among other life challenges. Dr. Luong completed undergraduate studies at the University of California, Berkeley, majoring in biological sciences and graduating with the highest distinction. He received his medical degree from New York University School of Medicine and completed an adult psychiatry residency at Albert Einstein College of Medicine. As part of his training, he was the Chief Resident of the Adult Outpatient Psychiatry Department, supervising trainees and treating patients with various psychiatric illnesses.