Jennifer Snowden, MD

Dr. Alejandra Cattan is a bilingual psychiatrist who delivers care in English and Spanish. She went to medical school in Buenos Aires, Argentina, and completed her psychiatry residency at Bronx Care Health system. She then completed additional training in Psychodynamic Psychotherapy at NY Medical College Psychoanalytic Institute. After completing residency, she worked as an attending psychiatrist in New York and later transitioned to dedicated outpatient work. Dr. Cattan brings exceptional care to her patients. She provides supportive psychotherapy and applies psychodynamic psychotherapy skills to discover the root of their suffering, in conjunction with medication management resources. Dr. Cattan believes in a biopsychosocial model to address her patients' issues. Her areas of expertise include medication management, mood disorders, anxiety disorders, bipolar disorder, PTSD, and substance use disorders.

Dr. Shahan Syed is a Board-Eligible Psychiatrist who offers personable, compassionate, and empathetic care. Before completing his residency in psychiatry, Dr. Syed graduated from International American University College of Medicine and recently completed his residency at Bergen New Bridge Medical Center in Paramus, NJ. He gained experience as a clinical researcher, emergency medical technician, and a registered nurse in both psychiatric and emergency departments prior to his formal training. This diverse background equipped him with valuable tools to deliver empathetic care to a wide range of patients with experience treating anxiety disorder, traumatic disorders, depressive and bipolar disorders, substance use disorders, ADHD, OCD, and psychotic disorders. During his residency, Dr. Syed also took on the role of chief resident, demonstrating a remarkable ability to educate both his patients and colleagues. Throughout his residency, Dr. Syed actively pursued additional training opportunities at various safety net hospitals in New Jersey to care for underserved populations.

Dr. Syed places significant importance on collaborating with patients and all relevant parties to gain a comprehensive understanding of the factors affecting the patient's life before making treatment recommendations. Additionally, Dr. Syed emphasizes the importance of lifestyle, sleep, mindfulness, and nutrition, and their impact on overall mental health. He has experience in utilizing interpersonal and supportive psychotherapy, along with principles of motivational interviewing and cognitive-behavioral therapy, to foster resilience and meaningful change in partnership with other mental health professionals involved in patient care.

Dr. Syed employs a range of therapeutic methods alongside medication management to ensure a thorough and holistic approach for every patient. His goal is to create a safe environment that encourages healing and wellness, enabling individuals to remain motivated and live their lives to the fullest.

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Dr. Upton Thomas is a board-certified psychiatrist who takes a warm, collaborative, and evidence-based approach to care. With a focus on treating mood disorders, anxiety, OCD, and substance use, he integrates psychopharmacology and psychotherapy to support patients in achieving meaningful change. He brings curiosity, creativity, and a deep respect for each individual’s story to his clinical work.

Patients often find Dr. Thomas easy to talk to and appreciate his calm, thoughtful demeanor. He emphasizes shared decision-making and believes that treatment works best when the patient’s values and voice are at the center. Dr. Thomas aims to create a safe space for honest dialogue and ongoing reflection as treatment evolves.

Dr. Thomas begins with a comprehensive evaluation to understand each patient’s mental health history, current concerns, and goals. He then develops an individualized treatment plan that may include medication, therapy, or both. He prefers to use the lowest effective dose of medications and often integrates psychotherapeutic strategies such as CBT, DBT, or insight-oriented work into his sessions.

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Dr. Kirk Carruthers is a board-certified psychiatrist with experience in both outpatient and inpatient psychiatry, as well as addiction medicine. He completed his medical degree at Morehouse School of Medicine and trained at University Hospitals – Case Medical Center, where he completed general psychiatry residency and fellowships in addiction and community psychiatry. His experience includes roles in community mental health, academic teaching, and the VA system. Outside of work, he enjoys music production, soccer, spending time with loved ones, and all dogs.

Dr. Carruthers brings a casual, easygoing communication style to create a comfortable space where patients feel at ease. He emphasizes forming strong therapeutic bonds based on trust, and combines supportive therapy with medication management. He encourages collaboration with therapists and uses evidence-based treatment approaches tailored to each individual’s needs.

Dr. Carruthers begins with a thorough understanding of each patient's concerns, history, and goals. He then creates a personalized treatment plan and works collaboratively with the patient to reach their goals, adjusting care as needed for ongoing progress.

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Dr. Regina Fu is a board-certified psychiatrist who began her interest in Psychiatry while studying Psychobiology at UCLA. After completing her General Psychiatry residency at University of Rochester, she emphasizes a holistic approach to mental health treatment using the biopsychosocial foundation. Her approach to patient care combines evidence-based medicine while recognizing the individual factors that can influence well-being. She has a special interest in Cultural Psychiatry and prioritizes providing personalized and effective care to a diverse patient population.

Dr. Ritchie is trained in both adult and child & adolescent psychiatry, with a focus on the diagnosis and treatment of depressive disorders, anxiety disorders, trauma- and stressor-related disorders, and ADHD.  He received his bachelor's degree in biology with a minor in French, from The University of Central Florida. Dr. Ritchie completed medical school at Campbell University School of Osteopathic Medicine. Following medical school, he completed General psychiatry residency and Child and Adolescent Psychiatry Fellowship at Texas Tech University Health Sciences Center. His professional experiences include working in inpatient psychiatric hospitals, consult-liaison psychiatry, outpatient clinics, intensive outpatient programs (IOP), partial hospitalization programs (PHP), and emergency rooms. This broad range of experience allows him to provide comprehensive, individualized care to patients at all stages of life.

Dr. Ritchie emphasizes a holistic approach, combining medication management and psychotherapy. He utilizes principles from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and supportive psychotherapy This method is supported by research indicating improved patient outcomes.

Patients can anticipate a thorough initial evaluation during their first visit with Dr. Ritchie. He conducts a comprehensive assessment to understand the patient's symptoms, history, and personal circumstances. This session sets the foundation for collaboratively developing an individualized treatment plan focused on the patient's specific needs and goals.

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