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Peter McGowan, MD

Staff Psychiatrist
Languages
English
SPECIALTIES
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Perinatal Psychiatry
Postpartum Depression

Education and training

• United States Naval Academy, BS

• Uniformed Services University of the Health Sciences, MD

• Naval Hospital Breerton, Internship

• Naval Medical Center Portsmouth, Residency

Get to know

Peter McGowan, MD

Dr. McGowan is a board-certified adult psychiatrist with over 14 years of experience, during which time he primarily treated active-duty US Navy sailors, their family members, and military retirees in the outpatient setting. His practice focuses on medication management in addition to supportive and cognitive-behavioral therapy in 30-minute follow-up visits. He is a strong advocate of multiple treatment modalities and, in certain situations, may suggest that therapy and/or regular physical exercise be included in your treatment plan to provide the best outcome. He received his B.S. in Physics from the United States Naval Academy. After serving as an Intelligence Officer in the Navy for eight years, he transitioned to medicine and earned his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, MD. After completing an intern year in Family Medicine, Dr. McGowan completed residency training in Psychiatry at Naval Medical Center Portsmouth, VA, where he remained on staff for the next ten years and was primarily involved in resident training and education. He held academic appointments at the Uniformed Services University and Eastern Virginia Medical School and served as the Psychiatry Residency Program Director for six years. He served his final four years in uniform running the behavioral health department at Naval Air Station Whidbey Island, WA. He recently retired from the Navy after a 30-year career. Dr. McGowan has extensive experience in outpatient psychiatric care. In addition to the full spectrum of mood and anxiety disorders, he has treated a very large number of patients with PTSD stemming from combat, natural disasters, and sexual trauma. He believes that, like his service to the country, working alongside others in their journey to better mental health is an incredible privilege.

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Wadzanai Lee, PMHNP

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Wadzanai Lee is a board-certified Family Psychiatric Nurse Practitioner with Talkiatry. She obtained a Bachelor of Science Nursing from University of Texas at Arlington, Arlington, TX in 2013 and Master’s Degree at The University of Texas at Arlington, Arlington, Tx in 2016. She enjoys treating a wide range of psychiatric and mental health conditions, including depression, anxiety, bipolar and mood disorders, OCD, PTSD and ADHD.

Wadzanai's patient care approach embodies a blend of professionalism and compassionate understanding. She fosters an environment that supports her patients and encourages their active involvement in their health journey. Her care technique prioritizes the patients’ needs, creating a supportive and understanding space and ensuring each individual feels seen, heard, and valued. Her patient care style is characterized by her deep empathy and firm commitment to her patients' well-being. She understands the debilitating effects of mental health conditions and is dedicated to helping individuals achieve their mental health goals.

Each appointment ensures that every patient is treated with respect and receives the care necessary for their recovery and overall mental health. She believes in providing individualized therapeutic care to meet your specific needs using a compassionate and non-judgmental approach.

Her services to you will include psychiatric evaluations, medication management and therapy. If you are looking for a psychiatric and mental health provider who will partner with you on your journey to mental wellness, please call to schedule an appointment today.

Jessica Marz, MD

Staff Psychiatrist

Dr. Jessica Marz is a board-certified psychiatrist who completed her undergraduate studies at the University of Florida and earned her medical degree from the Florida State University College of Medicine. She went on to complete her psychiatry residency at the University of Florida College of Medicine Jacksonville. Dr. Marz treats adults experiencing a variety of mental health concerns, including anxiety, depression, PTSD, OCD, ADHD, bipolar disorder, and adjustment-related challenges.

Dr. Marz is a compassionate and thoughtful psychiatrist committed to holistic, patient-centered, evidence-based care. She approaches each individual with warmth and without judgment, fostering a therapeutic environment built on open communication and trust. She believes that strong rapport is essential to achieving meaningful progress in treatment.

Dr. Marz combines medication management with supportive psychotherapy, incorporating cognitive-behavioral techniques and motivational interviewing. She customizes each treatment plan to align with the patient’s personal goals and evolving needs, recognizing that healing is a highly individualized journey.

Mahreen Rashid, PMHNP

Staff Nurse Practitioner

Mahreen Rashid, PMHNP, has over ten years of experience treating patients with a variety of psychiatric diagnoses across inpatient, intensive outpatient, and outpatient settings. While she has cared for children, adolescents, and adults, her primary focus and passion is supporting adults with their mental health needs. She earned her medical degree and completed her training with a commitment to compassionate, evidence-based care.

Mahreen takes a collaborative approach, working closely with each patient to understand their emotional needs and medication preferences. She values a team-based approach, integrating input from patients and other care providers to create a holistic treatment plan that supports overall well-being.

During initial evaluations, Mahreen gathers a thorough history, including medical background, mental health concerns, and personal goals. She reviews past medication trials, discusses previous experiences with providers, and assesses each patient’s comfort level with new treatments. Together, she and her patients develop individualized plans to support long-term mental health and wellness.

Jessica Matthews, MD

Staff Psychiatrist

Background and credentials

Dr. Jessica Matthews is a board-certified general psychiatrist. She earned her medical degree from the University of Texas Health Science Center at San Antonio and completed her psychiatry residency at Tripler Army Medical Center in Honolulu, HI. After her training, she was stationed at Fort Hood, TX, where she worked as a staff physician in the inpatient unit at Carl R. Darnall Army Medical Center and later became the inpatient medical director. She subsequently transitioned to outpatient care, serving as a staff physician and later as clinic chief in the outpatient embedded behavioral health clinics. She continued working as a staff physician after leaving the military.

Treatment approach

Dr. Matthews specializes in medication management, often incorporating supportive and cognitive-behavioral-focused therapy into treatment. Follow-up visits typically last 30 minutes, during which she evaluates progress and adjusts treatment as needed. She takes a collaborative approach and may recommend additional therapy when she believes it will optimize patient outcomes. Her primary areas of focus include treating adults with depression, anxiety, and stress/trauma-related disorders.

What you can expect in a first visit

During the first visit, patients can expect a comprehensive evaluation where Dr. Matthews takes the time to understand their symptoms, history, and treatment goals. She prioritizes a structured yet patient-centered approach, discussing medication management options while considering therapeutic interventions tailored to individual needs. If necessary, she may recommend additional therapy as part of a well-rounded treatment plan.

Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

El Khansaa Dalhy, DO

Staff Psychiatrist

Dr. Dalhy is a psychiatrist with a practical, patient-centered approach to care. She earned her Associate of Arts Degree in General Studies from Valencia College, followed by a Bachelor of Science in Biomedical Sciences from the University of Central Florida. She completed a post-baccalaureate program in Health Sciences before earning her Doctor of Osteopathic Medicine from Lake Erie College of Osteopathic Medicine (LECOM). She went on to complete four years of psychiatry residency training at Centerstone Behavioral Health Hospital and Addiction Center in Bradenton, Florida.

Dr. Dalhy has inpatient and outpatient practice experience. She is experienced in treating a wide range of conditions, including complex mood disorders, anxiety disorders, addiction medicine, primary psychotic disorders, and patients in acute crisis.

Her treatment style is straightforward and conservative. She focuses on making accurate diagnoses and creating treatment plans that are as simple and effective as possible—prioritizing the lowest effective dose and minimizing unnecessary medications. She works collaboratively with each patient to develop a treatment plan that is realistic, personalized, and sustainable. She incorporates education into her practice and believes that patients make more informed decisions when they understand their options. You can expect a straightforward and honest approach with no judgment or pressure. She always welcomes questions.

Outside of her clinical work, she values spending time with loved ones, including pets. Dr. Dalhy enjoys spending time outdoors and experiencing new adventures. She values honesty, kindness, and compassion, and she integrates those qualities into her personal life and her work with patients.

Sophie Weinberg, MD

Staff Psychiatrist

Dr. Sophie Weinberg is a compassionate and deeply dedicated physician, dually board-certified in Child, Adolescent, and Adult Psychiatry. Her journey through medicine has been shaped by rich and diverse training—completing her General Psychiatry residency at Maimonides Medical Center in Brooklyn, NY, and her fellowship in Child and Adolescent Psychiatry at Nassau University Medical Center in Long Island, NY.

Dr. Weinberg approaches healing as both a science and an art. Her care is profoundly patient-centered, collaborative, and holistic, honoring the intricate connection between body, mind, and spirit. She believes in the quiet power of nourishment, restful sleep, joyful movement, and meaningful connection as essential threads in the fabric of wellness.

With extensive experience in treating a wide spectrum of conditions—including mood disorders, anxiety, trauma, ADHD, and sleep disturbances—Dr. Weinberg tailors her approach to each individual’s unique story. She is a proud and affirming ally to the LGBTQIA community, creating a space where all identities are seen, respected, and supported.

Her treatment model includes thoughtful, personalized medication management, with generous 30-minute follow-up sessions to ensure care is never rushed and always attuned to the patient’s evolving needs. When appropriate, Dr. Weinberg may gently recommend the added support of a therapist, recognizing that healing is often a shared and layered journey.

With a heart rooted in empathy and a mind guided by clinical excellence, Dr. Weinberg walks beside her patients on the path to well-being—honoring their resilience and helping them rediscover their wholeness.

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Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Perinatal Psychiatry
Postpartum Depression
States
Virginia
Washington
Texas
Languages
English
Takes insurance
Virtual visits
14 years experience