Jessica Grimes, DO

Dr. Steve Paschos is a board-certified Psychiatrist at Talkiatry. He attended Loyola University Chicago on the Lake Shore campus, completing a bachelor's degree in science and a Degree in Classical Studies. He then attended Medical School at Rush Medical College in Chicago and completed a 5-year combined Internal Medicine & Psychiatry residency in 2011. Dr. Paschos subsequently completed a 1-year fellowship in Geriatric Medicine at Rush University Medical Center. He has spent the last 12 years fulfilling his passion for integrating Internal Medicine & Psychiatry, working with a diverse range of patients suffering from severe mental illnesses. ‍Dr. Paschos' years of experience have included working at Cook County Health Services � Cermak Health Services at Cook County Department of Corrections with an extremely diverse patient population with varying psychiatric illnesses. He has also worked as an inpatient psychiatric hospitalist and as the director of the Intensive Care Unit at Chicago Behavioral Hospital in Illinois. Dr. Paschos also acted as a medical director of an IOP and established an outpatient psychiatric practice in conjunction with the Intensive Outpatient Program. He has had the opportunity and privilege of treating individuals who suffer from various diagnoses, especially challenging patients who have suffered from integrated or Med-Psych concerns involving primary mood disorders, Bipolar Affective disorders, prior trauma, severe medical problems/diagnoses along with concurrent personality pathology. ‍Dr. Paschos utilizes supportive psychotherapy, brief cognitive behavioral therapy, and at times psychodynamic therapy to address his patients' current complaints and to identify the locus of their symptoms. He believes in utilizing an all-encompassed approach using mindfulness and various psychotherapies along with comprehensive medication management. To quote Hippocrates "Where there is love for the art of medicine there is a love of humanity.”

Dr Marc Whaley is a Board Certified Psychiatrist in Adult Psychiatry, with extensive clinical experience over the past 50 years, mostly in outpatient treatment, and some in-patient settings, in addition to Forensic (legal) ones. He received his undergraduate degree at Johns Hopkins in Baltimore and his medical degree at Tufts Medical School in Boston, and then went on to train at Tufts New England Medical Center in Boston, for his psychiatry residency. He has held leadership roles, Chief of Department of Psychiatry in a community hospital, President of the local Psychiatric Chapter of the Massachusetts Psychiatric Society, and founder of a private group outpatient psychiatric practice on Cape Cod called The Psychiatric Collaborative. In 2018, he closed his private practice, seeking more free time in the later years. It did not take long, however, to get back to active practice, first by reviewing files for insurers around the issue of medical necessity, disability, and other psychiatric determinations. He got his first experience in Telepsychiatry when working remotely for a community hospital, far from his home, evaluating patients presenting to their busy ER; He experienced this as a practical and efficient way of delivering psychiatric services. When that contract ended after 3.5 years, he learned about and joined Talkiatry to work as a Staff Psychiatrist, in their well-organized comprehensive program. Dr. Whaley has been recognized by his peers for his career achievement, and he was the 2022 recipient of the Outstanding Psychiatrist Award for Clinical Psychiatry from the MA Psychiatric Society. He has also been a regular panel member, over the past 13 years, for a monthly NPR Radio Talk Show, ( WGBH Cape Cod affiliate, WCAI), The Point with Mindy Todd, focusing on multiple mental health topics.

Dr. Natalie Armijo is a board-certified adult psychiatrist with over twenty years of experience. She completed medical school, internship and residency at the University of New Mexico. She has worked for private HMOs and government facilities. Her private practice combines conventional treatment with nutrition and physical activity to support total health.

Dr. Armijo treats patients, ages 18 to 64, who have conditions related to anxiety, depression, trauma and ADHD with medication and supportive therapy. Her clinical interests include integrative medicine and nutritional psychiatry.

Your first visit with Dr. Armijo will range from thirty minutes to one hour and is designed to collect and clarify information about you. Topics will include your current symptoms, previous mental health treatment, medical conditions, substance use and family history. She will review treatment options, including their risks and benefits. At the end of the visit, she will let you know if her clinical experience and the limitations of an online platform are compatible with your needs. Your safety is her priority.

Follow-up visits range from twenty to thirty minutes and will initially focus on how you are responding to treatment. As your condition stabilizes, she will help you.

- Organize a long-term mental health

- Develop discipline to accomplish your goals

- Evaluate your progress

- Maintain motivation to reach your highest potential

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Dr. Varma grew up in an immigrant family surrounded by aspiring doctors, and her passion for understanding the human mind and behavior blossomed early. This curiosity led her to pursue extensive medical training abroad, beginning at Kasturba Medical College in Southern India, followed by clerkships at the University of the West Indies in Trinidad and Tobago. She completed her Adult psychiatry residency at the University of Florida in Gainesville and specialized further with a child/adolescent fellowship at Brookdale University Hospital in Brooklyn, NY.

Dr. Varma believes in a holistic, integrative approach to mental health. Her philosophy centers on identifying the root causes of ailments rather than merely addressing symptoms. She views mental health care as a partnership, where the mind, body, and spirit work together to achieve wellness. Dr. Varma is committed to fostering a safe, confidential therapeutic alliance to help you explore your potential for healing.

Dr. Varma embraces integrative psychiatry, which combines the best of conventional Western medicine with complementary approaches. This involves a comprehensive biopsychosocial assessment tailored to each individual, incorporating psychopharmacology alongside lifestyle adjustments in diet, movement, and breathwork. She collaborates with therapists and other professionals to create a well-rounded treatment plan that honors your unique journey.

Dr. Kamil Dar graduated from Boston Medical Center Brighton, Massachusetts, from the Department of Psychiatry. He received his training in Interventional Psychiatry including ECT and TMS at Beth Israel Deaconess Medical Center, a Harvard University Teaching Hospital. He has multiple publications in research. Dr. Dar is culturally diverse and speaks English, Urdu, Punjabi, Hindi and Chinese Mandarin. In his free time, he enjoys playing sports with his family, including soccer and cricket.

While assessing his patients with the biopsychosocial model, he treats with evidence based treatment.

He utilizes therapeutic techniques such as cognitive behavioral therapy and psychodynamic therapy in conjunction with medication for optimal results.

Elyse Sipka is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience as a mental health RN in outpatient, inpatient, and residential settings, including eating disorder treatment centers, inpatient psychiatric units, and crisis units. She earned her Master of Science in Nursing from Indiana Wesleyan University in 2021 and has been practicing as a PMHNP in an outpatient setting for over four years, caring for adults with a wide range of mental health needs including depression, anxiety, OCD, bipolar disorder, ADHD, PTSD, substance use, eating disorders, and severe mental illness.

Elyse creates a safe and supportive environment where patients feel heard and valued. She is warm, empathetic, and approachable, providing comprehensive and holistic care that combines medication management, therapy, and lifestyle interventions to help clients achieve their treatment goals.

Elyse begins with an in-depth initial assessment exploring physical, mental, emotional, and spiritual health. She collaborates with clients to develop individualized treatment plans, integrating medication management with psychotherapy using principles of supportive therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).