Jessica Grimes, DO

Dr. Jessica Marz is a board-certified psychiatrist who completed her undergraduate studies at the University of Florida and earned her medical degree from the Florida State University College of Medicine. She went on to complete her psychiatry residency at the University of Florida College of Medicine Jacksonville. Dr. Marz treats adults experiencing a variety of mental health concerns, including anxiety, depression, PTSD, OCD, ADHD, bipolar disorder, and adjustment-related challenges.

Dr. Marz is a compassionate and thoughtful psychiatrist committed to holistic, patient-centered, evidence-based care. She approaches each individual with warmth and without judgment, fostering a therapeutic environment built on open communication and trust. She believes that strong rapport is essential to achieving meaningful progress in treatment.

Dr. Marz combines medication management with supportive psychotherapy, incorporating cognitive-behavioral techniques and motivational interviewing. She customizes each treatment plan to align with the patient’s personal goals and evolving needs, recognizing that healing is a highly individualized journey.

Alanna Montalvan is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of nursing experience, including 10+ years as a PMHNP. She has supported individuals with anxiety, depression, ADHD, trauma-related disorders, bipolar disorder, and chronic mental health needs across outpatient, inpatient, and psychiatric emergency settings. Alanna holds a Master of Science in Nursing from Hunter College with a PMHNP concentration and is expanding her clinical expertise through Family Nurse Practitioner training. She values patient-centered care and multidisciplinary collaboration.

Alanna prioritizes creating a warm, non-judgmental space where patients feel heard, respected, and supported. She takes a collaborative approach, partnering with patients to identify goals, explore treatment options, and build long-term wellness strategies. Open communication, transparency, and a holistic perspective that integrates emotional and physical health guide her practice. Patients can expect thoughtful, evidence-based care that considers life stressors, identity, family dynamics, and wellness behaviors.

Alanna begins with a comprehensive assessment to understand each patient’s history, concerns, strengths, and goals. She develops individualized treatment plans, including medication management, psychotherapy-informed strategies, lifestyle recommendations, and coordination with other providers as needed. Treatment goals are regularly revisited to ensure care evolves with the patient. She emphasizes empowerment and education, helping patients feel confident and informed throughout their mental health journey.

Background  and credentials    

Dr. Farooq obtained her medical degree from Dow Medical College, one of the  most prestigious medical schools in Pakistan. She completed her residency in  General Psychiatry at New York Medical College-Westchester Medical Center in  Valhalla, New York. Dr. Farooq is ECFMG certified and an active member of the  American Psychiatric Association. During her training, she gained diverse  clinical experience in psychiatric inpatient, outpatient, and emergency care  settings.    

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Treatment approach  

Dr. Farooq emphasizes a friendly, collaborative, and patient-centered  treatment approach, focusing on building strong therapeutic relationships.  Her practice primarily centers on medication management, combined with  supportive therapy, cognitive-behavioral therapy (CBT), and motivational  interviewing. She tailors treatment approaches to the unique needs and goals  of each patient.  

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What you can expect in a first visit    

Patients meeting Dr. Farooq for the first time can anticipate a welcoming  and collaborative atmosphere. Her initial evaluation focuses on understanding  each patient’s symptoms, concerns, and individual treatment goals. Dr. Farooq  integrates medication management with supportive therapy and therapeutic  modalities such as CBT and motivational interviewing, ensuring treatment  plans are personalized and aligned with patient-care objectives.    

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Why Talkiatry?    

We’re a virtual mental health practice that makes it easy to find great  care. We combine quality and convenience to help you thrive—faster. Our  providers, like this one, are highly trained experts who specialize in  medication management and collaborate with you on a treatment plan that fits  your needs and comfort level.

Deora Johnson, PMHNP, is a board-certified adult psychiatric nurse practitioner with 24 years of experience. He is passionate about providing clients with a holistic approach to mental health care, incorporating both pharmacologic and non-pharmacologic interventions. Deora works with adult and senior populations, focusing on the assessment, diagnosis, and treatment of mental health conditions. He collaborates closely with clients to guide them through understanding and selecting the most effective interventions and medication management options for their needs. Supportive therapy, solution-focused therapy, and motivational interviewing are integral components of his medication management sessions.

Deora earned his Master of Science in Nursing from Vanderbilt University in Nashville, Tennessee, and completed a nursing practice degree at the University of Alabama in Birmingham. He has experience treating patients in a variety of outpatient and inpatient settings.

His areas of specialty include the treatment of major depressive disorder, anxiety disorders, bipolar disorder, ADHD, PTSD, and insomnia. His research focused on non-pharmacologic interventions for insomnia in individuals with depression.

Deora also has experience working with military veterans. At the VA Outpatient Clinic in Baltimore, Maryland, he treated veterans returning from Operation Iraqi Freedom and Operation Enduring Freedom, as well as those from the Vietnam and Korean War eras. His clinical work focused on PTSD, major depressive disorder, anxiety disorders, and bipolar disorder.

Deora believes the therapeutic relationship offers a unique opportunity to work collaboratively through life’s challenges. He views medication management as an important part of a comprehensive treatment plan that also includes therapy.

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Mahreen Rashid, PMHNP, has over ten years of experience treating patients with a variety of psychiatric diagnoses across inpatient, intensive outpatient, and outpatient settings. While she has cared for children, adolescents, and adults, her primary focus and passion is supporting adults with their mental health needs. She earned her medical degree and completed her training with a commitment to compassionate, evidence-based care.

Mahreen takes a collaborative approach, working closely with each patient to understand their emotional needs and medication preferences. She values a team-based approach, integrating input from patients and other care providers to create a holistic treatment plan that supports overall well-being.

During initial evaluations, Mahreen gathers a thorough history, including medical background, mental health concerns, and personal goals. She reviews past medication trials, discusses previous experiences with providers, and assesses each patient’s comfort level with new treatments. Together, she and her patients develop individualized plans to support long-term mental health and wellness.

Dr. Carolyn Benson has 21 years of experience in treating adults, adolescents, and children. After graduating medical school at Brody School of Medicine in Greenville, North Carolina, she moved to Rochester, NY to complete her residency and fellowship at University of Rochester School of Medicine. Her focus over the last ten years has been on working with young adults, children/adolescents, and their families. Her expertise covers a wide array of therapeutic modalities and mental health diagnoses. The primary focus of her sessions is to provide medication management with education on treatment options. She will provide therapy models that are appropriate within that 20�30 minute medication session. If longer therapy time frames are indicated, she will discuss the need to add a therapist to your treatment team to achieve optimal care. Her successful treatment outcomes are based on experience, staying current on psychiatric treatments, and having open communication with patients and families of children/adolescents so they can choose the most effective treatments. Prior to medical school, she worked in both marine and biochemical research venues and was coauthor in several research papers. She has an avid interest in the emerging field of neuroscience and frequently gives talks to colleagues and students on current research topics. Her primary objectives in her work are to help patients achieve success in both treatment and life goals and to always take time to truly listen to her patients.