Jessica Grimes, DO

Dr. Ellis is a graduate of Robert Wood Johnson Medical School in Piscataway, NJ. He completed his psychiatric residency at Cooper Hospital/University Medical Center in Camden, NJ, where he served as Chief Resident his senior year. Dr. Ellis has served as Assistant Medical Director of the community mental health center of Gloucester County for 28 years, providing care to a diverse population. Additionally, Dr. Ellis maintained a private practice for 15 years, treating individuals and their families with ongoing collaboration with therapists and other health care providers

Dr. Mendez obtained his medical degree from the University of Texas Medical School in Houston. He subsequently completed his Psychiatry residency training at the same institution, UT Medical School in Houston. Dr. Mendez has extensive training in the field and is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology. After professional training, Dr. Mendez has had vast experience of 15 years primarily in the outpatient setting including ample experience with telemedicine services to patients. He has extensive experience in diagnosing and treating adult patients dealing with attention deficit disorders and a wide spectrum of adjustment and anxiety disorders. Dr. Mendez has a special interest in the treatment of mood disorders from Major Depression to Bipolar spectrum disorders. Dr. Mendez prioritizes the development of great communication, mutual understanding and trust with his patients as he finds these elements to be key to a successful treatment. He establishes his treatment plans upon evidence-based guidelines and encourages a holistic approach for optimal well-being. Through effective medication management and supportive psychotherapy, Dr. Mendez leads his patients to optimal mental health. He encourages patients to strive to develop fulfillment and optimal functionality in their life's roles.

Dr. Helms is a graduate of the University of Arizona College of Medicine. He completed his General Psychiatry and Child/Adolescent fellowship training at the University of Texas, Health Science Center at San Antonio. He has over 25 years of experience as a psychiatrist treating patients of all ages (child, adolescent, and adult�including geriatric) while working in a multitude of treatment settings including outpatient clinics and psychiatric hospitals. He also has several years of experience working as a psychiatric consultant for medical-surgical hospitals, seeing an extensive variety of patients on all floors of the hospital from mother-baby to pediatrics, as well as adult patients on the medical and surgical floors. Dr. Helms takes with him into each patient encounter, his wide breadth of experience and his genuine care and concern for each and every individual patient. He provides both medication treatment and talk therapy. He understands that many patients greatly benefit from either short or long term medication treatment; however, he also understands that talk therapy can oftentimes lead to significant, long lasting positive change, personal growth, and improvements in occupational and relationship success. Moreover, patients will always find Dr. Helms encouraging and supportive as they search for greater meaning and purpose in their lives.

Dr. Andrews is a board-certified psychiatrist who received his medical degree from Lake Erie College of Osteopathic Medicine and completed his psychiatric residency at the University of Texas Health – San Antonio. Since graduating from medical school, Dr. Andrews served in the United States Air Force for over a decade, first as a Flight Surgeon and later as the Medical Director for mental health and substance abuse clinics overseas. In these roles, he provided medical support to Air Force personnel, their family members, and veterans. These invaluable experiences in high-pressure environments strengthened his desire to support the psychological challenges of individuals in a myriad of situations.

Outside of patient care, Dr. Andrews remains active in continuing education, ensuring the latest scientific advancements inform his practice. With a background grounded in medical excellence, military service, and clinical psychiatry, he brings a steady, knowledgeable, and compassionate presence to the healing process.

Dr. Andrews offers comprehensive psychiatric care to adults seeking support for mental health challenges. Whether you are experiencing stress, depression, panic attacks, sleep issues, or difficulty focusing, he provides a warm, nonjudgmental space to explore your concerns and work collaboratively on a treatment plan that aligns with your goals and values. He offers both medication management and a combination of psychotherapy techniques tailored to each patient’s unique needs for effective and lasting outcomes.

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Laura Hendricks is a psychiatric mental health nurse practitioner (PMHNP) with over 20 years of experience across a variety of clinical settings, including outpatient care, inpatient psychiatric facilities, private practice, consult-liaison psychiatry, and telepsychiatry. She has worked with individuals across the lifespan and brings a Family Systems perspective to her practice, helping patients develop greater awareness of their personal growth, attachment styles, and behavioral patterns to support more fulfilling lives.

Laura is also a long-time practitioner of Nonviolent Communication (Compassionate Communication), a method that fosters deeper empathy and connection with oneself and others. She integrates these principles into her clinical work to help individuals live more authentically and meaningfully.

Her approach is rooted in a whole-person perspective, guiding clients to recognize their strengths and utilize appropriate treatment tools. This begins with building a strong, respectful therapeutic relationship based on collaboration and shared decision-making. Laura practices evidence-based medication management and incorporates supportive counseling and psychoeducation into every session. She believes that empowering patients through education is essential to improving mental health outcomes.

Laura conducts thorough assessments to clarify diagnoses and treatment needs, with ongoing evaluation throughout the course of care. She works collaboratively with patients to refine treatment goals and strategies, always emphasizing a strengths-based and empowering approach.

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Dr. Dalhy is a psychiatrist with a practical, patient-centered approach to care. She earned her Associate of Arts Degree in General Studies from Valencia College, followed by a Bachelor of Science in Biomedical Sciences from the University of Central Florida. She completed a post-baccalaureate program in Health Sciences before earning her Doctor of Osteopathic Medicine from Lake Erie College of Osteopathic Medicine (LECOM). She went on to complete four years of psychiatry residency training at Centerstone Behavioral Health Hospital and Addiction Center in Bradenton, Florida.

Dr. Dalhy has inpatient and outpatient practice experience. She is experienced in treating a wide range of conditions, including complex mood disorders, anxiety disorders, addiction medicine, primary psychotic disorders, and patients in acute crisis.

Her treatment style is straightforward and conservative. She focuses on making accurate diagnoses and creating treatment plans that are as simple and effective as possible—prioritizing the lowest effective dose and minimizing unnecessary medications. She works collaboratively with each patient to develop a treatment plan that is realistic, personalized, and sustainable. She incorporates education into her practice and believes that patients make more informed decisions when they understand their options. You can expect a straightforward and honest approach with no judgment or pressure. She always welcomes questions.

Outside of her clinical work, she values spending time with loved ones, including pets. Dr. Dalhy enjoys spending time outdoors and experiencing new adventures. She values honesty, kindness, and compassion, and she integrates those qualities into her personal life and her work with patients.