Skip to main content

Cassandra Thomas-Jingles, PMHNP

Staff Nurse Practitioner
Languages
English
SPECIALTIES
ADHD
Anxiety
Bipolar Disorder
Depression
Medication Management
Obsessive-compulsive disorder (OCD)
PTSD/Trauma

Education and training

  • Southern University and Agricultural and Mechanical College Master of Science in Nursing (MSN)
  • McNeese State University Post-Masters (PM)

Get to know

Cassandra Thomas-Jingles, PMHNP

Cassandra Thomas-Jingles is a dedicated, board-certified Psychiatric Nurse Practitioner with dual certification as a Family Nurse Practitioner. She is deeply passionate about helping others and takes a holistic, evidence-based approach to mental healthcare, empowering patients to live life to their fullest potential.

Her practice focuses on medication management and supportive therapy, offering 30-minute follow-up sessions. When additional therapy is needed, she recommends including a therapist in the care team to ensure the best possible outcomes. With extensive experience in both outpatient and inpatient settings, Cassandra has worked with adults and children facing a wide range of mental health conditions, including ADHD, anxiety, depression, and psychotic disorders. She strongly believes in prioritizing client involvement and fostering interprofessional collaboration.

Your mental health journey is unique, and Cassandra is here to listen with compassion and without judgment. All conversations are confidential, and her goal is to create a safe, welcoming space where you feel comfortable sharing your thoughts and concerns.

During your initial appointment, Cassandra will review your mental health history, current symptoms, lifestyle factors, and any previous treatments to gain a comprehensive understanding of your needs. Together, you will develop a personalized treatment plan that may include therapy, medication, or other supportive strategies. She values shared decision-making, ensuring your input is considered at every step of the process.

If medication is part of your treatment, Cassandra will clearly explain its benefits, potential side effects, and how your progress will be monitored. Adjustments can be made as needed to achieve the best possible outcome.

Healing takes time, and Cassandra is committed to supporting you throughout the process. Follow-up appointments are essential for tracking progress, making necessary adjustments, and ensuring you receive the care you need.

Get matched with a clinician like this one

Ready to book your first appointment? Take our 10-minute assessment. We’ll match you with a clinician who meets your needs, has availability, and takes your insurance.

Get started
More Clinicians

Samuel Russell, MD

Staff Psychiatrist

Dr. Samuel Russell is a psychiatrist at Talkiatry. He is board certified in Addiction Psychiatry and Adult Psychiatry. His particular clinical focus is on the treatment of Obsessive Compulsive Disorder, and behavior addictions, as well as trauma, mood, and anxiety disorders. Dr. Russell's practice focuses on evidence-based treatments for psychiatric illness that utilizes a combination of medications and psychotherapy modalities best suited for an individual patient and their needs. He offers this in conjunction with supportive or emotionally focused therapy in 30-minute follow-up visits. Weekly hour-long psychotherapy may be available if indicated. However, occasionally, Dr. Russell may believe that different therapies are also needed and ask that you bring a therapist into your care team to provide the best outcome. He received his medical education at the University of Washington in Seattle after completing undergraduate studies in psychology and later a post-baccalaureate at Boston University. After residency at the University of Chicago where he specialized in addiction psychiatry and psychotherapy, he completed an Addiction Psychiatry Fellowship at the University of Washington in Seattle.

Wayne McIntosh, PMHNP

Staff Nurse Practitioner

Wayne R. McIntosh, PMHNP-BC, is a dedicated mental health professional with over a decade of experience in psychiatric care. He earned his advanced nursing degree with distinction from Arizona State University and also holds a Bachelor of Science in Nursing from Grand Canyon University and an Associate of Science in Nursing from Harry S. Truman College. He has been a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2015.

Wayne specializes in family-centered care, working with individuals aged 18 to 65. Whether supporting patients through anxiety, depression, ADHD, or life transitions, he develops personalized diagnostic and treatment plans that may include therapy, coping strategies, and, when appropriate, medication. His approach emphasizes clear communication and collaboration, empowering patients to understand their challenges, apply practical tools, and achieve lasting change.

Throughout his career, Wayne has served as a Psychiatric Nurse Practitioner and Associate Director of Medical Services, leading multidisciplinary teams and promoting accessible, high-quality care. As a Faculty Associate at Arizona State University, he has mentored future nurse leaders, focusing on clinical excellence and patient advocacy. His military background and volunteer work further reflect his commitment to serving diverse populations with compassion and respect.

Jennifer Murdock, PMHNP

Staff Nurse Practitioner

Jennifer Murdock is a board-certified psychiatric nurse practitioner from Wisconsin. She specializes in mental health and has over a decade of experience. Seeking treatment for mental health issues can be intimidating and difficult. It can also come at a time of challenges and hardships. If you are dealing with mental health issues that don’t seem to be resolving with traditional talk therapy, it may be necessary to consider more intensive outpatient treatment options such as medication and/or alternative strategies to relieve symptoms. As a board-certified psychiatric nurse practitioner, Jennifer strives to create an open, inviting, and non-judgmental environment with compassion and acceptance. Jennifer, a PMHNP, is here to support, guide, and empower you in your journey to recovery and ultimately in becoming the best version of yourself. With an emphasis on a client-centered approach, she works with each unique client to find an evidence-based psychiatric or substance use treatment model that works best with them and their lifestyle. She will utilize an eclectic, holistic approach to your treatment plan including conventional medicine, supplements, alternative and complementary methods, and lifestyle modifications to help you achieve your goals. Jennifer reflects on her own experiences and feelings to connect with whoever comes into the office on a deep empathic level. She enjoys partnering with patients from teens to geriatrics and is passionate about working with those who struggle with trauma, grief, depression, anxiety and related disorders, mood disorders, and addiction. Jennifer also has experience in treating patients with medical comorbidities. She loves animals and finds them a source of comfort, healing, and humor.

Janeen Paul, MD

Staff Psychiatrist

Dr. Paul has worked in outpatient private practice psychiatry for nearly 20 years. Throughout her career, she has combined medication management with talk therapy, to provide comprehensive care tailored to each patient's needs. Dr. Paul received her MD from The University of Iowa. She completed an intern year in Obstetrics and Gynecology at The University of Illinois, Chicago, and went on to psychiatry residency at Lutheran General Hospital in Park Ridge, IL. Dr. Janeen Paul is board certified in Adult Psychiatry. She specializes in Women's Issues, including pregnancy, postpartum and menopause, and has extensive experience treating depression, bipolar disorder and anxiety disorders, including OCD and PTSD. The mind/body connection is at the forefront of her care, with attention paid to diet and exercise as well as breathing and meditation. She often collaborates with primary care physicians and therapists to provide a team approach to treatment. She treats patients over age 18.‍

Asmita Neupane, PMHNP

Staff Nurse Practitioner

Asmita Neupane is a board-certified Post Mental Health Nurse Practitioner (PMHNP). She received her bachelor’s in nursing degree from Metropolitan state university, master’s in nursing degree from Texas Women’s University which specializes in Adult Geriatric Nurse Practitioner and completed her post-master’s degree as PMHNP from Wilkes University. Asmita Neupane has 20 plus years of experience as a Registered Nurse and almost 10 years of experience as Nurse Practitioner. Asmita Neupane is licensed to practice in Maryland and District of Columbia.

Asmita Neupane has professional interests in treating a wide range of psychiatry conditions including depression, anxiety, OCD, ADHD, PTSD, bipolar disorder, schizophrenia and eating disorders. She provides psychiatric assessments and medication management along with brief supportive psychotherapy. She focuses on holistic approaches to treatment and believes in keeping her patients healthy rather than only addressing illness. Asmita Neupane is fluent in Nepali, Hindi and English.

El Khansaa Dalhy, DO

Staff Psychiatrist

Dr. Dalhy is a psychiatrist with a practical, patient-centered approach to care. She earned her Associate of Arts Degree in General Studies from Valencia College, followed by a Bachelor of Science in Biomedical Sciences from the University of Central Florida. She completed a post-baccalaureate program in Health Sciences before earning her Doctor of Osteopathic Medicine from Lake Erie College of Osteopathic Medicine (LECOM). She went on to complete four years of psychiatry residency training at Centerstone Behavioral Health Hospital and Addiction Center in Bradenton, Florida.

Dr. Dalhy has inpatient and outpatient practice experience. She is experienced in treating a wide range of conditions, including complex mood disorders, anxiety disorders, addiction medicine, primary psychotic disorders, and patients in acute crisis.

Her treatment style is straightforward and conservative. She focuses on making accurate diagnoses and creating treatment plans that are as simple and effective as possible—prioritizing the lowest effective dose and minimizing unnecessary medications. She works collaboratively with each patient to develop a treatment plan that is realistic, personalized, and sustainable. She incorporates education into her practice and believes that patients make more informed decisions when they understand their options. You can expect a straightforward and honest approach with no judgment or pressure. She always welcomes questions.

Outside of her clinical work, she values spending time with loved ones, including pets. Dr. Dalhy enjoys spending time outdoors and experiencing new adventures. She values honesty, kindness, and compassion, and she integrates those qualities into her personal life and her work with patients.

Ready to get matched?

Start our short assessment
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Medication Management
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
States
Maryland
Washington
New York
Languages
English
Takes insurance
Virtual visits
years experience