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Justin Uzl, MD

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Justin Uzl, MD

Staff Psychiatrist

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Biography

Dr. Justin Uzl is double board-certified in adult and consultation liaison psychiatry. His fellowship training helped him gain greater insight into the interface between medicine and mental healthcare. He has been practicing for seven years and has worked closely with individuals with co-occurring chronic medical issues, specifically organ transplantation. Dr. Uzl takes a holistic approach to mental healthcare combining medication management, psychotherapy, and lifestyle modifications to help his patients achieve a quality of life that allows them to pursue their goals. He sees the position of the psychiatrist as helping to educate and guide patients, allowing them to take an active role in their own recovery. Dr. Uzl believes diversity is a strength and embraces providing high quality services that affirm the dignity, worth and value of all individuals including the LGBTQ+ community. Dr. Uzl takes an evidence-based approach in his treatment of individuals suffering with depression, anxiety, trauma, difficulty focusing and concentrating, sleep issues, and interpersonal problems. He utilizes insight-oriented care, believing that gaining understanding of a person's feelings, thoughts, and actions will provide them the knowledge needed to make the positive change they desire. Therapy may be a key part of a person's treatment, and if greater frequency is needed outside of sessions with Dr. Uzl, he will refer and collaborate with a psychotherapist to help maximize a patient's success.

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Expertise and specialties

ADHD
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Geriatric

Education and training

  • Medical University of South Carolina Doctor of Medicine (MD)

Location

Timezone

Eastern

Licensed in

North Carolina
Virginia

Languages spoken

English

In-network insurance

Aetna
Blue Cross Blue Shield
Cigna
ComPsych
Elevance Health
Humana
Magnacare
Medicare
Provider Network of America
Quest
UnitedHealthcare
Uprise
Velocity

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LaTia Green, LPC

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Jennifer Young-Cott, PMHNP

Jennifer Young-Cott is a dedicated Psychiatric Mental Health Nurse Practitioner who brings compassion, warmth, and a strong commitment to patient well-being into her work. With a deep respect for each individual’s story, she values creating a safe, supportive, and healing environment. Outside of clinical practice, Jennifer enjoys learning Spanish and spending time hiking with her dog, Mavis—interests that help her maintain balance and bring a holistic perspective to care.

Jennifer approaches care through a collaborative, patient-centered lens. She believes trust, confidentiality, and open communication are essential to effective treatment. With extensive experience in both inpatient and outpatient psychiatry, she brings expertise in trauma, mood disorders, anxiety, and thought disorders while remaining attentive to each patient’s unique needs and goals.

Jennifer begins by listening carefully and gathering a thorough history to understand each patient’s challenges and strengths. She partners with patients to develop individualized treatment plans using current, evidence-based interventions. Her process emphasizes empathy, collaboration, and ongoing support to promote long-term mental health and overall well-being.

Licensed in

VA

AZ

NY

KS

View bio
Virginia
Arizona
New York
Kansas

View Ian Sanders, LCMHC

Ian Sanders, LCMHC

Ian Sanders, LCMHC

I'm a therapist, and I've spent 13 years working with teens, adults, and couples through anxiety, depression, trauma, and the kinds of life transitions that leave people unsure of their footing. A lot of the people I see are sorting through questions about identity or relationships, and I especially connect with LGBTQ+ clients who want a place where that part of their life doesn't have to be explained or defended.

My style is active and collaborative. I'm not going to sit quietly and nod for an hour. I start by getting a clear picture of your goals, your challenges, and the strengths you're already bringing, and from there we build a straightforward plan that fits you rather than a template. Sessions tend to focus on practical growth, building insight, strengthening coping skills, and actually tracking whether things are moving. I lean on evidence-based approaches, but I care most that you walk out with something you can use before our next conversation. When it helps, I'll bring families or caregivers into the picture, and with couples I focus on communication and the friction points that keep resurfacing.

I think therapy should feel empowering and approachable, not like homework you dread. Open communication and emotional safety matter to me, and I try to keep things honest without ever making it feel like judgment.

If you're ready to stop white-knuckling through it and want a partner in the practical work, reach out and let's talk.

Licensed in

AZ

NC

VA

FL

WI

View bio
Arizona
North Carolina
Virginia
Florida
Wisconsin

View Abdulhafiz Ahmed, MD

Abdulhafiz Ahmed, MD

Abdulhafiz Ahmed, MD

Abdulhafiz Ahmed, MD

Staff Psychiatrist

Languages

English, Arabic

Conditions treated:

Anxiety, Depression. Bipolar Disorder, OCD, PTSD/Trauma, ADHD

Education and training:

University of Maryland at College Park, BS

Georgetown School of Medicine, MD

University of Maryland Medical System at Baltimore (UMMS), Residency

and fellowship.

Dr. Abdulhafiz Ahmed is a board-certified adult psychiatrist with over 25 years of clinical experience across community hospitals, university teaching hospitals, the Veterans Administration (VA) medical system, and private practice. He has served as the inpatient medical director at MedStar Harbor Hospital in Baltimore and outpatient medical director at the University of Maryland Upper Chesapeake. Dr. Ahmed has extensive expertise diagnosing and treating a wide range of psychiatric conditions including depression, anxiety, bipolar disorder, adjustment disorders, phobias, thought disorders, trauma, and PTSD.

Dr. Ahmed approaches each patient with empathy, attentiveness, and respect, fostering an environment of safety and trust. He recognizes the importance of cultural diversity and is dedicated to understanding each person’s unique background, values, and life circumstances. His patient-centered philosophy ensures that individuals feel heard, validated, and actively involved in their care.

Dr. Ahmed combines evidence-based psychopharmacology with supportive psychotherapy to provide comprehensive and individualized treatment. He collaborates closely with patients to develop a plan that targets their specific symptoms and goals, focusing on improving functioning, resilience, and overall well-being. His approachable and compassionate demeanor helps patients feel comfortable and confident throughout their journey toward recovery.

Licensed in

MD

NY

VA

View bio
Maryland
New York
Virginia

View Micah Turpeau, MD

Micah Turpeau, MD

Micah Turpeau, MD

Dr. Micah Turpeau, is a board-certified psychiatrist with experience in both outpatient and inpatient settings. She earned her medical degree from Meharry Medical College and completed her psychiatry residency and child & adolescent psychiatry fellowship at the University of Florida College of Medicine – Jacksonville. Her training and practice reflect a commitment to supporting patients across the lifespan with individualized, evidence-based care.

Dr. Turpeau strives to create a safe, judgment-free space where patients can share their experiences openly. She encourages honest dialogue so patients feel supported, understood, and fully involved in every decision. Her approach emphasizes evidence-based medication management to reduce symptoms and improve functioning, while maintaining flexibility to adapt strategies as needs and goals evolve.

Dr. Turpeau begins with a collaborative exploration of symptoms, personal history, and goals to establish a clear treatment direction. She tailors care to each individual, balancing medication management with supportive therapy when appropriate. Through shared decision-making, She ensures patients remain active participants in their treatment. By closely monitoring progress and adjusting as needed, She provides care that is both responsive and effective.

Licensed in

FL

NY

VA

View bio
Florida
New York
Virginia

View Tamara Lazenby, MD

Tamara Lazenby, MD

Tamara Lazenby, MD

Tamara Lazenby, MD is a board-certified psychiatrist with more than 20 years of clinical and academic experience in emergency mental health, disaster response, and trauma-focused care. She earned her undergraduate degree at George Mason University and completed her medical degree at Eastern Virginia Medical School. After the September 11th attacks, Dr. Lazenby trained in psychiatry at New York Medical College’s Saint Vincent’s Hospital, specializing in emergency and trauma psychiatry.

She previously served as Associate Director of Wellness & Emergency Response Services at New York University’s Student Health Center, leading a team that cared for more than 50,000 global NYU students. Dr. Lazenby also previously served as Staff Psychiatrist and Team Lead for the Combat PTSD Clinical Team at the Hampton VA Medical Center, providing care for veterans with service-related trauma and implementing National VA Standards of Care.

Dr. Lazenby believes healing happens when mind, body, and spirit are aligned. She creates a compassionate and collaborative environment where patients feel deeply heard and empowered in their own care. Her approach blends conventional psychiatric treatment with nutrition, mindfulness, movement, and stress-reduction strategies to support long-term mental wellness.  She values authenticity, open communication, and shared decision-making, empowering patients to build resilience and restore balance in their lives.

She begins with a comprehensive assessment exploring medical, psychological, and lifestyle factors that influence mental health. Treatment plans are personalized and may include psychotherapy, targeted laboratory testing, lifestyle modifications, supplements, and medication when appropriate. Dr. Lazenby works closely with patients to restore balance, resilience, and overall well-being through a truly integrative approach. Regular collaboration and feedback, helping patients heal, grow, and thrive.

Licensed in

FL

NY

VA

View bio
Florida
New York
Virginia

View Kenneth Lai, MD

Kenneth Lai, MD

Kenneth Lai, MD

Before pursuing medicine, Dr. Kenneth Ethan Lai explored a range of passions. After earning dual degrees in Biology and Biochemistry from the University of California, Riverside, he opened a popular Riverside eatery featured on The Food Channel. He later transitioned to the IT industry, earning a master’s degree and certifications, before answering his true calling in medicine, graduating from Saint Matthews University School of Medicine.

Dr. Lai believes psychiatry combines science and the art of medicine. Patients value his professionalism, patience, empathy, and attentive listening. He acknowledges the many choices patients have in providers and strives to create a welcoming, collaborative, and supportive environment for everyone seeking care.

Dr. Lai treats both adults and children/adolescents with expertise in psychopharmacology, psychotherapy, addiction, geriatrics, and dual-diagnosis care. He is trained in TMS and ECT, is a Certified Suboxone Prescriber, and offers consultations and treatment through office-based or telemedicine visits. His approach is tailored to each patient’s needs, integrating compassionate care with evidence-based treatment.

Licensed in

AL

FL

NY

VA

View bio
Alabama
Florida
New York
Virginia

View Matthew Richter, MD

Matthew Richter, MD

Matthew Richter, MD

Dr. Matthew Richter has experience practicing in outpatient and inpatient settings, as well as with military and confinement populations. He earned his medical degree from the Uniformed Services University of the Health Sciences and completed a psychiatry residency at Walter Reed National Military Medical Center, followed by a forensic psychiatry fellowship at the National Capital Consortium.

Dr. Richter fosters a safe, non-judgmental space where patients can explore their feelings and experiences freely, met with unconditional positive regard. He prioritizes active listening and deep empathy, ensuring each patient feels heard, understood, and valued as a unique individual throughout their treatment journey.

Initial sessions focus on a collaborative exploration of a patient’s history, current challenges, and core values, forming the foundation for a personalized treatment plan. Dr. Richter emphasizes shared decision-making, integrating therapeutic modalities—including medication when appropriate—while honoring patient autonomy and aligning with their vision for well-being.

Licensed in

NE

NC

View bio
Nebraska
North Carolina

View Abigail Angelique Kriner LCSW

Abigail Angelique Kriner LCSW

Abigail Angelique Kriner LCSW

Abigail Skinner, LCSW, is a licensed clinical social worker with over five years of psychotherapy, behavioral health integration, and program leadership experience in medical and community-based settings. She earned her Master of Social Work degree from Touro College and completed Seminar in Field Instruction (SIFI) at Columbia University. Abigail has specialized training in LGBTQ+ mental healthcare through Callen-Lorde Community Health Center, post-graduate training in relational psychoanalysis from The Stephen Mitchell Institute of Relational Studies, and advanced certification as a Behavioral Health Integration Specialist.

Abigail’s style is thoughtful and relational, emphasizing curiosity, trust, and authenticity. She believes each person’s story matters and works collaboratively to understand patterns, relationships, and strengths that can foster lasting change. Patients can expect a warm, supportive environment that balances compassion with structure—helping individuals explore challenges, identify meaningful goals, build self-awareness, and develop skills that support long-term emotional well-being.

Abigail begins treatment by building a strong, collaborative therapeutic relationship grounded in respect and trust. During initial sessions, she takes time to understand each patient’s history, concerns, and goals, then develops a personalized treatment plan tailored to their unique values and needs. She integrates evidence-based practices with a relational, trauma-informed approach, using behavioral health strategies, psychoeducation, and supportive interventions. Abigail emphasizes open communication, regular check-ins, and ongoing review of progress to ensure care remains adaptive, collaborative, and effective.

Licensed in

VA

NY

View bio
Virginia
New York

View Sharon Kahler, MD

Sharon Kahler, MD

Sharon Kahler, MD

Dr. Sharon Kahler is Board Certified in Adult and Child & Adolescent Psychiatry and treats patients of all ages. She has over a decade of experience in both community mental health centers and private practice, working with individuals from diverse backgrounds. She earned her medical degree from New York Medical College, completed Adult Psychiatry Residency at New York-Presbyterian/Weill Cornell, and completed Child and Adolescent Fellowship training at NYU Langone and Bellevue Hospital. Her clinical interests include mood and anxiety disorders, PTSD, and childhood psychiatric disorders.

Dr. Kahler is committed to providing compassionate, high-quality mental health care. She fosters a therapeutic, nonjudgmental environment where patients can openly share their concerns and values. Viewing treatment as a partnership, she encourages patients to play an active role in their care and takes a whole-person approach, considering lifestyle, environmental, and social factors that contribute to healing.

Dr. Kahler begins with a comprehensive assessment to understand each patient’s history, background, and treatment priorities. She develops individualized treatment plans using evidence-based approaches, supporting patients in navigating life’s challenges and finding a path to mental wellness.

Licensed in

NY

NC

SC

View bio
New York
North Carolina
South Carolina

View Helmi Emma Anastasia Henkin, LCSW

Helmi Emma Anastasia Henkin, LCSW

Helmi Emma Anastasia Henkin, LCSW

I've spent years as a therapist working across residential and outpatient facilities, schools, and private practice with kids, teens, and adults. That range matters to me, because the five-year-old who can't sit still, the sixteen-year-old who's stopped talking to anyone, and the seventy-year-old adjusting to a life that looks different than expected all need something a little different from me. I try to meet each of them as a whole person before I meet the problem they came in with.

My main approach is Acceptance and Commitment Therapy, which shapes how I work: less about fighting your thoughts, more about figuring out what you actually value and building toward it. I care a lot about creating an affirming space for everyone who sits down with me, whatever your identity, and I'll say that as someone who's part of the LGBTQ community myself. Our first session is really an intake. I ask about your background, what's brought you in, and what you're hoping for, and from there we shape a plan together rather than me handing you one. I lean on empathy, and honestly, a bit of humor too. I've found people open up faster when the room doesn't feel so heavy.

If you've been thinking about starting, bring what's on your mind to a first visit and we'll begin working through it side by side.

Licensed in

DC

MO

VA

View bio
Washington D.C.
Missouri
Virginia

View Natalia Roque, MD

Natalia Roque, MD

Natalia Roque, MD

Dr. Natalia Roque is a psychiatrist who received her BA in Biology from the University of Chicago and her medical degree from Loyola University Chicago Stritch School of Medicine. She returned to the University of Chicago to complete her psychiatry residency, where she served as Chief Resident of the outpatient psychiatry clinics and was a member of the Diversity, Equity, and Inclusion Committee. She has experience treating patients across inpatient, outpatient, and consultation-liaison psychiatry settings, with additional training in treatment-resistant depression, trauma, neuropsychiatry, ECT, ketamine, geriatric psychiatry, student counseling, LGBTQ+ mental health, women’s mental health, and culturally sensitive care.

Dr. Roque believes in building a strong therapeutic alliance grounded in empathy, respect, and curiosity. She values collaboration and open communication, ensuring that patients feel like active partners in their care. Her goal is to create a safe, supportive space where individuals feel understood as whole people, not defined solely by their symptoms. She also prioritizes incorporating cultural background and social determinants of health, including financial stressors and systemic barriers into treatment planning.

In her work, Dr. Roque begins by taking time to understand each patient’s unique story, experiences, and goals. She approaches care through a trauma-informed lens and with cultural sensitivity to ensure treatment feels safe, respectful, and relevant. Her process integrates evidence-based approaches, including psychodynamic therapy and cognitive behavioral therapy (CBT), while tailoring care plans to meet both clinical needs and patient preferences. Dr. Roque regularly checks in on progress, invites feedback, and adjusts treatment collaboratively to support an ongoing, responsive therapeutic process.

Licensed in

FL

IL

NY

NC

View bio
Florida
Illinois
New York
North Carolina

View Sonya Isler, PMHNP

Sonya Isler, PMHNP

Sonya Isler, PMHNP

I'm a psychiatric nurse practitioner with a particular focus on ADHD, bipolar disorder, OCD, PTSD, and substance use. My path into this work started more than thirty years ago in a state psychiatric hospital in Goldsboro, North Carolina, inspired by a poised nurse I admired at church as a child. Since then I've worked as an LPN, RN, and advanced practice nurse across inpatient units, outpatient clinics, VA settings, and private practice. I also precept PMHNP students at my alma mater, UNC Chapel Hill.

Many of the adults I see are managing something that shifts week to week, whether it's mood, focus, or the long shadow of trauma, and want a clinician who actually listens rather than talks over them. I treat the whole person, not a chart, and I care what you think a good outcome looks like. When we first meet, I've already reviewed your history, so we can start with introductions, talk through what's brought you in, and set goals together. Depending on what fits, I draw on CBT, motivational interviewing, and solution-focused work alongside medication when it's warranted. I'm calm, direct, and steady, and I especially value connecting with patients of color who want to feel genuinely seen in their care.

If any of this fits what you're after, I'd be happy to talk.

Licensed in

VA

NY

MD

View bio
Virginia
New York
Maryland

View Swetha Mummini, MD

Swetha Mummini, MD

Swetha Mummini, MD

Dr. Swetha Mummini earned her medical degree from SUNY Downstate Medical Center and completed her psychiatry residency at the University of Maryland/Sheppard Pratt. She has worked across various clinical settings, including inpatient units, residential treatment centers, and substance use disorder clinics. Her clinical interests include mood disorders, OCD, women’s mental health, and eating disorders.

Dr. Mummini takes a holistic approach to mental health, recognizing that there is no one-size-fits-all solution. She thoughtfully integrates medication when appropriate, alongside lifestyle changes, sleep, and stress management. She prioritizes strong therapeutic relationships and uses 30-minute follow-up visits that often include elements of psychotherapy.

In the first appointment, Dr. Mummini gathers a thorough psychiatric history, explores current symptoms, and learns about the patient’s goals. She works collaboratively to develop personalized, evidence-based treatment plans, blending integrative psychiatry with ongoing support for long-term well-being.

Licensed in

MD

NY

VA

DC

View bio
Maryland
New York
Virginia
Washington D.C.

View Catherine Bledowski, MD

Catherine Bledowski, MD

Catherine Bledowski, MD

Dr. Catherine Bledowski is board-certified in General Psychiatry and Consultation-Liaison Psychiatry (Psychosomatic Medicine) by the ABPN. She received her medical degree from the University of South Carolina School of Medicine and completed her residency in General Psychiatry as well as her fellowship in Consultation-Liaison Psychiatry (Psychosomatic Medicine) at Virginia Commonwealth University. Dr. Bledowski spent most of her career in large, urban academic medical centers, primarily taking care of patients with severe mental illness, as well as those with mental illness comorbid with other complex medical conditions.

Dr. Bledowski has a passion for medical education and has held faculty appointments at Virginia Commonwealth University, University of Utah, Georgetown University, George Washington University, and Walter Reed National Military Medical Center. Dr. Bledowski has authored numerous peer-reviewed journal articles and provided academic presentations to both national and international audiences. Her interests include emergency psychiatry, brain stimulation therapies, complex psychopharmacology, and psychopharmacology in the medically ill. Prior to joining Talkiatry, Dr. Bledowski held various leadership positions in academic medicine, emergency psychiatry, consultation-liaison psychiatry, and brain stimulation at multiple academic medical centers.

Dr. Bledowski’s areas of expertise include the management of psychiatric conditions in patients with complex medical illnesses and complex psychopharmacology.  This includes the areas of neuropsychiatry, perinatal and reproductive psychiatry, women’s health throughout all ages of adulthood, transplant psychiatry and psycho-oncology.  Dr. Bledowski’s approach to patient care begins with a thorough medical and psychiatric history, to include evaluation of co-morbid medical conditions and treatments that may be contributing to psychiatric symptoms.  Dr. Bledowski reserves the end of the appointment for education regarding diagnosis, treatment options, any recommended medical work up, as well as reviewing the most up-to-date evidence-based literature.  Dr. Bledowski will also provide recommendations on non-pharmacologic interventions, to include psychotherapy and lifestyle modifications.

Licensed in

NY

UT

VA

View bio
New York
Utah
Virginia
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Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Geriatric
States
North Carolina
Virginia
Languages
English
Takes insurance
Virtual visits
years experience