Karina Eugenio Vargas, LMHC

LaTonya Washington, LICSW-S, PIP, is a trauma and couples' therapist with a Master of Social Work from the University of Alabama and advanced training in Brain spotting, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and the Gottman Method for couples therapy. With over 15 years of experience, she provides compassionate, evidence-based care to individuals and couples navigating trauma, relationship challenges, and major life transitions.

She specializes in helping couples rebuild trust after infidelity, strengthen emotional connection, and improve communication. She also supports individuals facing anxiety, burnout, and the emotional impact of chronic illness, guiding them toward healing and resilience

New clients can expect a warm, supportive space where they feel heard and understood. LaTonya takes a collaborative approach, tailoring therapy to each client’s needs while integrating practical strategies for healing and growth. Her sessions are focused on fostering insight, building emotional resilience, and equipping clients with tools to create lasting change. Whether working with individuals or couples, her goal is to help clients navigate life’s challenges with greater clarity, connection, and confidence.

Pradnya Shinde is a Licensed Professional Counselor (LPC) in New Jersey, a Registered Play Therapist (RPT), and a Licensed Clinical Alcohol and Drug Counselor. With over seven years of clinical practice, she has supported clients across diverse backgrounds and with a wide range of mental health conditions. Her areas of focus include trauma, stressful life events, anxiety, depression, and challenges with communication and self-expression. Drawing from her experience in community mental health, non-profits, and private practice, Pradnya is committed to helping individuals feel understood and empowered.

Pradnya integrates cognitive behavioral and attachment-based approaches within a person-centered framework, tailoring her methods to each individual. She incorporates practical strategies and therapeutic tools that clients can apply right away in their daily lives. Above all, she strives to create a warm, supportive, and respectful space where patients feel safe to express themselves openly and explore their needs without judgment.

Pradnya begins by thoroughly learning each patient’s history, concerns, and goals during the first session. By the second, she develops a collaborative treatment plan that reflects the patient’s unique needs and aspirations. Throughout the therapeutic journey, she maintains an open and safe environment where patients feel heard and validated, supporting them as they navigate challenges and build healthier coping strategies.

Dr. O’Mara is a board-certified geriatric and general adult psychiatrist. She is originally from Ohio where she obtained her bachelor’s degree in neuroscience and psychology from Wright State University and attended medical school at Ohio University. She completed her psychiatry residency and geriatric psychiatry fellowship through Michigan State University at Pine Rest in Grand Rapids, Michigan. She has provided psychiatric care in both inpatient and outpatient settings. She was a faculty member and Associate Program Director for Trinity Health Livonia’s psychiatry residency. In her free time, she enjoys drawing and hiking.

Dr. O’Mara eagerly treats a wide range of age groups and conditions and is passionate about patients coping with chronic medical conditions and caregivers. She also has experience with perinatal mood disorders, obsessive compulsive disorder, and PTSD. She strives to deliver evidence-based treatment tailored to her patient’s individual needs.

In addition to medication management, she incorporates brief therapy modalities into her appointments including supportive therapy, cognitive behavioral therapy, and dialectical behavioral therapy skills. She will work with you to determine if more comprehensive therapy may be needed. She also can provide practical and realistic behavioral strategies to caregivers and patients with memory changes. Dr. O’Mara prefers to meet patients where they are in a supportive, safe, and non-judgmental environment.

Ethan Bardell holds the position of Psychotherapist at Talkiatry. He completed both his undergraduate and graduate training at Clarion University of Pennsylvania. Ethan obtained his BS in Rehabilitative Sciences and Human Services with a concentration in developmental disabilities. Ethan then completed his MS in Clinical Mental Health Counseling. Ethan has a strong background in community mental health work, where he has worked with individuals, couples, families, and groups using a client-centered approach that is both gentle and supportive. In sessions, Ethan works to create a welcoming space where individuals can both process and make sense of their unique experiences, while using a combination of modalities to best fit the needs of each individual. Ethan has a true passion and interest in treating a wide array of psychiatric disorders including anxiety, depression, bipolar disorder, posttraumatic stress disorder, dual disorder, and substance use issues, and various personality disorders.‍

Mary Poupon is an experienced board certified psychiatric APRN/psychiatric nurse practitioner with over 30 years' experience in her field. She completed her graduate work at Columbia University and is published in her field. Her practice sites have included inpatient hospital treatment, partial hospital programs, in-home programs, outpatient clinics and alternative therapy including equine assisted therapy.  She was the program director and clinician with the Ryan White Mental Health Program in New York providing innovative mental health treatment for adolescents and adults living with HIV/AIDS in the boroughs of Manhattan, Queens, Brooklyn and the Bronx.  In 2013 she became certified as an equine assisted psychotherapist and served as the Director of Mental Health at Embrace Hope in Sandy Hook, CT. She was appointed as the Executive Director of Embrace Hope in 2017. Embrace Hope provided treatment to children, adolescents and adults who were victims of trauma related to the shooting at the Sandy Hook Elementary School. She presented a TED x talk in 2018 regarding her work with victims of trauma. She has provided treatment in the outpatient setting for children, teens, and adults. She has provided treatment to young adults at the Covenant House New York shelter program for homeless young adults.

Mary believes the human spirit is resilient. There are many challenges in the lifespan and self-care is paramount to success.

Mary provides psychiatric consultation and assessment and provides a pathway to change. Treatment may include medication management, therapy, and coping skills to assist with life challenges. Mary believes treatment is a partnership and believes in establishing mutually agreed upon goals.

Mary's process for working with patients begins with active listening. The assessment begins with the patient describing why they are seeking engagement in behavioral health treatment at this time. She will complete a psychiatric assessment and evaluation and establish mutually agreed upon goals for treatment. She offers medication management in conjunction with supportive therapy in 30-minute follow-up visits. Mary believes therapy and medication management if indicated together provides the best treatment outcomes.

Brittiny enjoys helping patients reach their full potential and helping them navigate through life, especially during difficult times. Brittiny believes in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which she can assist them in reaching their goals.

Brittiny's therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness. Brittiny utilizes a collaborative and holistic approach with patients.

She's here to meet you where you are in your journey and looks forward to helping you reach your goals.

In your first session together, you and Brittiny start by getting to know each other and getting some background information. You'll then discuss what brings you to therapy and your goals, which will help you and Brittiny create a treatment plan, customized for you. Depending on the client, she might assign homework in between session. Which can include worksheets, journaling exercises, a little research on different disorders, or self-help books to help you better recognize and manage your diagnosis. However, it is always up to the client.

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