Kierra Rayford, LPCC

Jennifer R. Millar, MA, LMFT, is a compassionate and dedicated Licensed Marriage and Family Therapist with over eight years of experience helping individuals, couples, and families navigate complex emotional challenges. She holds a Master's in Marriage & Family Therapy from NorthCentral University and has extensive training in various therapeutic modalities, including Psychodynamic Therapy, Solution-Focused Therapy, and EMDR. Jennifer specializes in trauma recovery, particularly for women who have experienced narcissistic abuse in relationships. Her therapeutic approach is holistic and client-centered, integrating genogram assessments to explore family dynamics and attachment patterns. Jennifer's unique combination of professional expertise and personal insight into narcissistic abuse allows her to provide deep empathy and effective strategies for healing. In addition to her work with trauma survivors, Jennifer has successfully supported clients through issues such as anxiety, depression, relationship challenges, and self-esteem. Her practice is rooted in fostering emotional growth, enhancing communication, and guiding clients toward healthier, more fulfilling lives. Jennifer is licensed in Florida, Indiana, New Jersey, and New York, and she offers teletherapy through her practice, Begin Healing Within. She is also EMDR-trained, offering specialized treatment for trauma and PTSD.

Dr. Marcia Morris is a psychiatrist with over thirty years of experience providing medication management as well as supportive psychotherapy to adult patients. She takes a positive psychiatry approach to treatment, prescribing medication while supporting patient strengths, social connections, and healthy habits. She has worked with university students as well as employees in an employee assistance program. She provides care for patients with depression, anxiety, OCD, PTSD, and ADHD. In her previous role as an Associate Professor at the University of Florida, she has done research on the increase in depression and anxiety as well as the increased use of psychiatric medications among university students. She has published academic papers and given national talks in these topics with the goal of decreasing stigma and improving mental health care for young adults. She is a founding member of the Association for College Psychiatry and a member of the American Psychiatric Association college mental health caucus. Dr. Morris provides education to the public about mental health as a writer and public speaker. Her articles have appeared in the New York Times, the Tampa Bay Times, and the Huffington Post. She also has been interviewed on NPR and several podcasts. She currently writes a Psychology Today parenting blog "College Wellness: Promoting Happiness & Health in the College Years.” Her book, "The Campus Cure: A Parent's Guide to Mental Health & Wellness for College Students,” was published January 2018. Dr. Morris has an undergraduate degree from Harvard, a medical degree from Yale, and psychiatry residency training at New York Hospital Cornell Medical Center. She is a Distinguished Life Fellow of the American Psychiatric Association.

Cassandra Thomas-Jingles is a dedicated board-certified Psychiatric Nurse Practitioner, who also holds dual certification as a Family Nurse Practitioner. She is very passionate about helping others, she takes a holistic and evidence-based approach to mental healthcare, empowering her patients to live life to their fullest potential. Her practice specializes in medication management and supportive therapy, offering 30-minute follow-up sessions. She recommends incorporating a therapist into the care team to ensure the best possible outcomes if additional therapy is needed. With extensive experience in both outpatient and inpatient settings, Cassandra has worked with adults and children facing a range of mental health conditions, including ADHD, anxiety, depression, and psychotic disorders. She strongly believes in prioritizing the client’s involvement and interprofessional collaboration.

Your mental health journey is unique, and Cassandra is here to listen with compassion and without judgment. Our conversations are confidential, and Cassandra's goal is to create a space where you feel comfortable sharing your thoughts and concerns. During our first appointment, Cassandra will go over your mental health history, current symptoms, lifestyle factors, and any previous treatments to get a full picture of your needs. We will develop a treatment plan that may include therapy, medication, or other supportive strategies. Cassandra believes in shared decision-making, meaning your input is important in every process step. If medication is part of your treatment, Cassandra will provide clear information about its benefits and potential side effects and how we will monitor your progress. Adjustments can be made as needed to ensure the best possible outcome. Healing takes time, and Cassandra will support you throughout the process. Follow-up appointments help us track progress, make any necessary adjustments, and ensure you receive the care you need.

Your mental health journey is unique, and Cassandra is here to listen with compassion and without judgment. Our conversations are confidential, and Cassandra's goal is to create a space where you feel comfortable sharing your thoughts and concerns. During our first appointment, Cassandra will go over your mental health history, current symptoms, lifestyle factors, and any previous treatments to get a full picture of your needs. We will develop a treatment plan that may include therapy, medication, or other supportive strategies. Cassandra believes in shared decision-making, meaning your input is important in every process step. If medication is part of your treatment, Cassandra will provide clear information about its benefits and potential side effects and how we will monitor your progress. Adjustments can be made as needed to ensure the best possible outcome.
Healing takes time, and Cassandra will support you throughout the process. Follow-up appointments help us track progress, make any necessary adjustments, and ensure you receive the care you need.

Dr. Akhtar is a board-certified psychiatrist specializing in compassionate and comprehensive mental health care. She focuses on medication management for a wide range of psychiatric conditions, providing supportive therapy to help individuals navigate life's challenges and enhance their overall well-being, while emphasizing lifestyle changes and the development of coping skills. Dr. Akhtar completed her medical degree at the American University of Antigua, gaining a profound understanding of the biological, psychological, and social aspects of mental health. Following her residency at Bergen, Newbridge Medical Center, where she was appointed Chief Resident in her fourth year, she worked for several years in both inpatient and outpatient hospital settings. Committed to holistic wellness, Dr. Akhtar believes in empowering individuals to make positive changes in their lives and offers guidance on nutrition, exercise, sleep hygiene, and stress management techniques. She is dedicated to fostering a therapeutic alliance built on trust, empathy, and collaboration. Her approach is rooted in evidence-based practices and tailored to meet the unique needs of each individual under her care.

Dr. Karla Garcia is a board-certified psychiatrist trained in Adult Psychiatry. She graduated from the University of Notre Dame with a Bachelor of Science and a Master of Education. She then went on to complete her medical education and residency training at the University of Chicago. She is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology.

Dr. Garcia believes in patient-centered care, seeking to care for the whole person.  She values the therapeutic relationship, working to guide patients in their treatment while also encouraging patients to take an active role in their care. Dr. Garcia cares about getting to know you as a person and helping you reconnect with your values. Her clinical approach is holistic, collaborative, and supportive.

Dr. Garcia focuses on evidence-based treatments for psychiatric illness that utilize a combination of medications and psychotherapy. Using a range of skills and interventions, Dr. Garcia believes in a multi-faceted approach to treatment.

Dr. Garcia has experience working in a wide variety of inpatient, emergency, partial hospitalization, intensive outpatient, and outpatient psychiatric settings and in treating a broad spectrum of psychiatric disorders including depression, anxiety, bipolar disorder, trauma, substance use disorders, personality disorders, ADHD, and OCD. She treats patients in English and Spanish.

Jan Hollis-Cole, LCSW, began her career as a social worker for hospice in 1999 and has extensive experience helping families cope with death and grief due to illness and/or trauma. Following her foundational work with hospice care, Jan expanded her clinical knowledge and expertise in a variety of settings to include substance abuse, challenges related to ADHD, anxiety, depression, LGBTQIA+ issues, and navigating the foster care/adoption system.

Jan believes that connection is the foundation of positive growth and dedicates her work to providing a safe place for clients to engage in self-expression and to explore the particular challenges they face on a daily basis.

Her approach is client centered, focusing on evidenced based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavorial Therapy (DBT) and Eye Movement Desensitization Reprocessing (EMDR). Jan works with clients of all ages and encourages inclusion and diversity within families to promote individual growth.

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