Mariah Ide, LMHC

Background and credentials

Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She earned her undergraduate degree from Duke University and her medical degree from the University of Cincinnati College of Medicine. She completed her combined training in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry at the Icahn School of Medicine at Mount Sinai in New York, where she served as chief resident during her final year of training.

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Treatment approach

Dr. Milon specializes in treating mood disorders, anxiety, PTSD, ADHD, OCD, and patients with co-occurring psychiatric and medical conditions. She is dedicated to outpatient care, focusing on long-term relationships with her patients. Her treatment approach is comprehensive, integrating medication management with psychotherapy, including psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), play therapy, dyadic therapy, and family therapy. She emphasizes creating an empathetic, judgment-free space where patients and families feel supported and understood. If she believes additional therapy is necessary, she may recommend adding a therapist to the care team.

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What you can expect in a first visit

During the first visit, patients can expect a comprehensive psychiatric evaluation, where Dr. Milon carefully assesses physical, emotional, and psychological needs. She takes a holistic and patient-centered approach, ensuring that treatment plans are tailored to each individual’s unique circumstances. She prioritizes open communication and collaboration with both patients and families to create a structured, effective treatment plan that may include medication management and therapy interventions.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Alysha Wilbanks is a Licensed Independent Clinical Social Worker. After completing her Master's internship with Lutheran Social Services working with families, children, and adults with mental health concerns, Alysha worked with adults with addiction and mental health concerns in an inpatient detox and rehabilitation hospital. She then transitioned to working at Mayo Clinic as an outpatient psychotherapist working with all ages. Alysha has been providing psychotherapy through telehealth online since the beginning of the pandemic. Alysha specializes in working with teens, people with addiction, and people with a trauma history. Her style is laid-back and approachable when treating individuals who suffer from various diagnoses. She provides supportive psychotherapy and utilizes psychodynamic therapy skills to address the patient's current stressors and identify the root of their concern.

Brianna Quirk is a licensed mental health counselor in the state of New York. She attended SUNY Oneonta for her Bachelor’s degree in psychology, and went on to Adelphi University where she received her Master’s degree in Mental Health Counseling.

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Brianna has extensive experience working with children, adolescents, and adults with a variety of different struggles. Brianna is trained in cognitive behavioral therapy, and helps her clients to recognize and change harmful and unhelpful patterns of thought and behavior, implement coping skills, and set goals for the future, leading to a happier and healthier existence. She uses techniques from CBT, solution focused therapy, psychodynamic therapy, and more to tailor each client’s sessions to their individual needs.

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Brianna specializes in working with individuals from a variety of different backgrounds and mental health issues: such as anxiety, ADHD, stress, depression, trauma, school avoidance and grief/loss. She also has extensive experience working with members of
the LGBTQ+ community.

Dr. Caitlin Tillberg (she/her) is a board-certified psychiatrist. She has a BA in musicology and cognitive science from Oberlin College, an MD from Quinnipiac University in Connecticut, and completed general adult psychiatry residency at Duke University. Dr. Tillberg practices patient-centered and trauma-informed care, valuing patient autonomy and collaborative decision-making, acknowledging the burden many people carry from intersecting oppressions. She believes therapy is important � often equally important as medication, or more � and will work together with you to make a realistic treatment plan that will fit into your life. Dr. Tillberg also has a niche working with people with complicated relationships with their bodies, whether due to disordered eating, gender dysphoria, chronic illness/disability, or trauma. She welcomes LGBTQ+ patients, including trans and non-binary adults. She also enjoys working with patients with OCD, as well as autistic/neurodivergent adults (including those seeking adult autism evaluation). Please note Talkiatry is most appropriate for autistic patients with Level 1 (or case-by-case Level 2) support needs and who are verbal. Regarding eating disorders: Please note that for patient safety, per Talkiatry policy, Dr. Tillberg is unable to work with patients with current active anorexia nervosa or bulimia nervosa (or significant relapse in the last 6 months), or with patients requiring current regular medical or lab monitoring for complications of binge-eating disorder or ARFID. Bariatric surgery patients are welcome if medically stable. Patients with current disordered eating that does not rise to the level of a formal diagnosis of anorexia or bulimia, or with a past history of anorexia or bulimia in sustained remission, will be evaluated on a case-by-case basis at the first appointment. Dr. Tillberg looks forward to meeting you.

Dr. Delima-Tokarz is double Board Certified in Psychiatry and Lifestyle medicine. She completed her psychiatry residency training at the University of Maryland/Sheppard Pratt, where she served as the chief resident. She has practiced in various settings over her career, including working for the Department of Defense, private practice, and community mental health. Dr. Delima-Tokarz is fluent in Portuguese, English, and Spanish. Dr. Delima-Tokarz has more than five years of experience treating patients with anxiety, depression, PTSD, Bipolar, OCD, ADHD, and other mental health issues. She employs pharmacotherapy along with supportive therapy and integrative approaches. Dr. Delima-Tokarz is currently working on completing her Ph.D. in Integrative Medicine and is passionate about a holistic and integrative approach to mental health. Her philosophy includes a healing-oriented approach that considers the whole person, including all lifestyle aspects. Dr. Delima-Tokarz aims to provide collaborative and comprehensive care, which may include medication management, lifestyle interventions, stress reduction techniques, and other integrative approaches. She believes building a strong therapeutic relationship where the patient feels empowered is the key to healing.‍

Stacy Brown, LPC, is licensed in Texas with 12 years of professional experience supporting individuals, couples, and families. She has extensive background in helping clients navigate stress, anxiety, family conflicts, eating disorders, and anger management. With over five years in Intensive Outpatient programs, she has led group, family, and individual sessions, while her 15 years as a high school counselor reflect her strong connection with young people. Stacy values respect, sensitivity, and compassion in every interaction and is committed to tailoring treatment plans to each patient’s unique needs. She believes seeking help is a courageous step and is dedicated to empowering her clients in their journey toward a more fulfilling life.

During the first session, Stacy takes time to build rapport, introducing herself and creating space to understand each client’s goals. She works collaboratively to establish a clear path forward, focusing on practical therapy skills and strategies that align with each individual’s needs. Stacy especially enjoys working with young professionals in the early stages of their careers, who may feel overwhelmed, anxious, or uncertain about their future. She provides tools and guidance to help them gain clarity, confidence, and resilience.

Stacy often incorporates Dialectical Behavior Therapy (DBT), a structured approach designed to help clients manage intense emotions, improve relationships, and build more meaningful lives. DBT emphasizes skill-building in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Stacy’s approach combines structure with empathy, offering patients the opportunity to practice new strategies in a supportive environment. Her goal is to help individuals gain insight, develop healthier coping mechanisms, and experience lasting growth.