Mariah Ide, LMHC

Heidi is a Licensed Marriage and Family Therapist (LMFT) with 15 years of professional experience teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, sexuality, and addiction. Heidi earned her Master's degree in Human Services, Marriage, Couple, and Family Therapy from Capella University.

Heidi uses theories that include Relational, Motivational Interviewing, Solution Focused Brief (SFBT), Humanistic / Rogerian, Psychoanalytic / Psychodynamic, Mindfulness-Based (MBCT), Attachment-Based, Adlerian, Positive Psychology, Person-Centered, Christian Counseling, Family Systems, CBT / Cognitive Behavioral Therapy, Gottman Trained, Internal Family Systems (IFS), Narrative, Emotionally Focused, DBT / Dialectical Behavior Therapy. Our first session will be about getting to know each other and developing a sense of understanding and connection. We will establish rapport and develop a picture of your personal and family history. Heidi strives to represent authentic self, work affectively, giving assignments, providing tools and teach techniques.

Heidi enjoys working with married couples and individuals experiencing pressing issues who are wanting to quickly move towards their goals and are driven towards change. Her approach to therapy is collaborative and flexible; Heidi strives to encourage her clients to improve their relationships and personal experiences by being their authentic selves. She can help you navigate life transitions, heal from traumatic experiences, and improve communication skills. Heidi seeks to provide a warm, trusting, nonjudgmental environment where you'll know that you are deeply listened to, and can safely and freely discuss your challenges, concerns, and vulnerabilities. Heidi is here to offer you her honest and supportive feedback.

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Dr. Sadiq Mirza earned his medical degree from Western University of Health Sciences in Pomona, California, and completed his psychiatry residency in San Bernardino, California. He has experience in both inpatient and outpatient psychiatry, and for the past five years, he has worked extensively in telepsychiatry, helping patients across a variety of care settings.

New patients can expect a collaborative, patient-centered approach grounded in open communication and mutual respect. Dr. Mirza prioritizes creating a warm and supportive environment where care is personalized to meet individual needs. His style empowers patients to take an active role in their mental health journey through informed decisions and compassionate treatment.

Dr. Mirza begins by thoroughly understanding each patient's unique history and goals during the initial session. This sets the foundation for trust and transparency. Together, they create tailored treatment plans with clear, achievable objectives. Ongoing follow-ups ensure progress is tracked, adjustments are made when necessary, and care remains responsive and effective.

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Michelle Kaplan, LCSW, is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals across the lifespan. She works with clients facing depression, anxiety, trauma, life transitions, and family system challenges, drawing on her experience in community and outpatient mental health settings.

Michelle is committed to helping clients navigate challenges and create positive change. She provides a safe, confidential space for exploring thoughts, feelings, and behaviors. Using active listening, empathy, support, and cognitive behavioral therapy, she collaborates with clients to identify challenges, develop coping strategies, and promote personal growth.

Michelle begins by discussing a client’s reasons for seeking therapy, reviewing their history, and exploring goals and concerns. Together, they establish a therapeutic rapport and create an individualized treatment plan tailored to the client’s needs, priorities, and desired outcomes.

Carly Frix-Rhyne is a Licensed Professional Counselor (LPC), in both Texas and Arkansas, who has extensive experience working in the mental health field. She has worked directly with clients of various demographics, living with a variety of mental health conditions. Carly attended undergraduate and graduate school in her hometown of Texarkana, Texas at Texas A&M University - Texarkana. She completed her practicum and internship working as a therapist in therapeutic foster care, with children, teens, foster parents, and biological families. Carly has been practicing for 7 years as a LPC, focusing on individuals working to cope with trauma, stressful life events, anxiety, depression, and issues coping with and communicating their own needs. Carly has worked for community mental health agencies, non-profit agencies, and private practice organizations. Much of Carly's past work involves providing therapy services to children, teens, and adults who survived abuse/trauma. Carly enjoys working with clients of all ages and with a variety of different presenting mental health needs. She uses different techniques including cognitive behavioral approaches and attachment-based approaches, while maintaining a person-centered theoretical orientation with all clients. Carly utilizes a range of therapeutic tools in hopes of providing clients with practical skills they can begin using immediately. She believes in meeting clients exactly where they are and helping them understand their own needs.

Dr. Jana McLain is a dedicated mental health professional with over 16 years of experience in education and more than a decade in private practice. She is a Licensed Professional Counselor Supervisor (LPC-S) and a National Certified Counselor (NCC), specializing in individual, group, couples, and crisis counseling, as well as clinical supervision and program development.

Throughout her career, Dr. McLain has held various leadership roles across school districts and clinical settings, demonstrating a strong commitment to mental health advocacy, counselor mentorship, and behavioral intervention. Her extensive background includes serving as a Student Support Counselor, Crisis and Behavior Intervention Counselor, and Adjunct Professor of Counseling, equipping future professionals with essential skills for client care and goal achievement.

Dr. McLain earned her Ph.D. in Counselor Education and a Master’s in Counseling from Sam Houston State University, along with a Bachelor’s in Psychology from the University of Houston. She is known for her expertise in DSM-5 diagnostics, psychoeducation, and multidisciplinary collaboration to support diverse populations across age groups.

If you're feeling stuck, overwhelmed, or simply need a safe place to work through life’s transitions, I am here to walk with you on your journey toward healing and growth. Reach out today to begin the process of reclaiming your peace and wellness.

Dr. McLain believes in a holistic approach that takes into account both the mental and emotional aspects of wellbeing, helping you find lasting strategies for improving your overall quality of life. She operates from a person centered approach to guide you on your healing journey.

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Shannon Curry has been providing mental health therapy since 2016. She received her degrees from Plattsburgh State University. Shannon has worked in a variety of settings from mental health clinics, substance use and addictions clinics, along with providing treatment in correctional facilities. Shannon helped to establish a Medication Assisted Treatment Program for a New York State County Jail. She also has experience in treating people with issues with gambling. Shannon uses an eclectic approach in treatment to provide client-centered care. The most common therapeutic styles she uses are DBT, CBT, solution focused, narrative therapy, feminist therapy, and person-centered therapy. Her primary clinical focus has been in treating adults with more serious and persistent mental illness and issues of addiction. Shannon believes in a holistic approach to therapy and supports people in identifying the more complex factors that contribute to distressing symptoms while focusing on the resiliency human beings possess. Shannon is passionate about helping people advocate and empower themselves and provides a safe place to approach any area of concern. She has the ability to provide a non-judgmental space to allow anyone to feel comfortable with disclosing any issues or concerns.