Mary Poupon, PMHNP

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Rebecca Kostopoulos, PMHNP

Director, Psychiatric Nurse Practitioners

Rebecca Kostopoulos, PMHNP, is a board-certified psychiatric nurse practitioner dedicated to helping people struggling with mental health concerns find ways to live a full and balanced life. Rebecca's practice focuses on medication management. Typically, she offers this in conjunction with supportive or emotionally focused therapy during 30-minute follow-up visits. However, occasionally Rebecca may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome. She received her Master of Science in Nursing with a specialty in psychiatry from Columbia University and her Bachelor of Science in Nursing from Boston College. She is trained in psychiatric diagnosis, medication management, and psychodynamic and cognitive-behavioral therapies. Rebecca has extensive experience evaluating and treating adults in a variety of settings over the past 10 years. Previously, she worked at Elmhurst Hospital's Comprehensive Psychiatric Emergency Program and at Gracie Square Hospital in an inpatient unit, in addition to community health settings and skilled nursing facilities. As a nurse practitioner, she believes that addressing mental health concerns is just as important as addressing physical concerns. She values the therapeutic relationship with a collaborative and empathic approach to treatment.

Asmita Neupane, PMHNP

Staff Nurse Practitioner

Asmita Neupane is a board-certified Post Mental Health Nurse Practitioner (PMHNP). She received her bachelor’s in nursing degree from Metropolitan state university, master’s in nursing degree from Texas Women’s University which specializes in Adult Geriatric Nurse Practitioner and completed her post-master’s degree as PMHNP from Wilkes University. Asmita Neupane has 20 plus years of experience as a Registered Nurse and almost 10 years of experience as Nurse Practitioner. Asmita Neupane is licensed to practice in Maryland and District of Columbia.

Asmita Neupane has professional interests in treating a wide range of psychiatry conditions including depression, anxiety, OCD, ADHD, PTSD, bipolar disorder, schizophrenia and eating disorders. She provides psychiatric assessments and medication management along with brief supportive psychotherapy. She focuses on holistic approaches to treatment and believes in keeping her patients healthy rather than only addressing illness. Asmita Neupane is fluent in Nepali, Hindi and English.

Catherine Sheahan, PMHNP

Staff Nurse Practitioner

Cate Sheahan, nurse practitioner, is dual certified in psychiatry and family medicine. She completed her masters in nursing education at East Carolina University, her post graduate training in family medicine at Duke University and her post graduate training in psychiatry at the University of St. Joseph. Cate has practiced in a variety of settings including clinics, skilled nursing and assisted living facilities, hospitals and community outreach. She appreciates how her years of varied experience have enriched her practice and compassion for others. She enjoys teaching and assisting others to build on their unique experiences and strengths.

Cate believes we are each unique in our experiences and our expression of those experiences. Using a collaborative approach, she seeks to discover, along with you, her patient, what is going on in your life and deciding together what treatment is best suited for you. Cate believes medication can be a solid foundation or a transitional step toward improved mental health. She also believes in 'less is more' when it comes to medications.

During each 30-minute session, Cate will employ supportive, motivational and reframing among other therapeutic techniques to foster confidence, insight and healing as you navigate your mental health journey. She believes the mind, body and spirit are an integrated whole and therefore encourages holistic self-care such as healthy eating, good sleep hygiene, regular exercise and mindfulness practices as part of your treatment. If more intensive therapy is needed, Cate will work with your therapist or make appropriate referrals as needed.

Maria Lourdes Castineira Garcia, MD

Staff Psychiatrist

Dr. Castineira Garcia is a highly experienced, board-certified psychiatrist specializing in adult and addiction psychiatry, with nearly 20 years of clinical experience in both English and Spanish. Originally from Galicia, Spain, she earned her medical degree from the Facultad de Medicina y Odontología in Santiago de Compostela. After several years as a primary care physician in her home region, she moved to the United States, where she was able to pursue her true passion: psychiatry. Dr. Castineira Garcia has provided high-quality care to culturally diverse communities, working in public sector, non-profit, and for-profit organizations. She has extensive experience helping patients with depression, anxiety, PTSD, and various other mental health conditions.‍Taking a personalized approach to treatment, Dr. Castineira Garcia considers the unique psychology, biology, and lifestyle of each individual when determining the best course of action. Her practice focuses on medication management in conjunction with supportive therapy, conducting follow-up visits in 30-minute increments. She believes that the most successful treatments integrate physical health, therapy, mindfulness, and medication�when necessary�to provide the most effective solutions for her If you are looking for a compassionate and experienced psychiatrist who is fluent in both English and Spanish, Dr. Castineira Garcia is an excellent choice for those seeking to improve their mental health patients.

Jennifer Murdock, PMHNP

Staff Nurse Practitioner

Jennifer Murdock is a board-certified psychiatric nurse practitioner from Wisconsin. She specializes in mental health and has over a decade of experience. Seeking treatment for mental health issues can be intimidating and difficult. It can also come at a time of challenges and hardships. If you are dealing with mental health issues that don’t seem to be resolving with traditional talk therapy, it may be necessary to consider more intensive outpatient treatment options such as medication and/or alternative strategies to relieve symptoms. As a board-certified psychiatric nurse practitioner, Jennifer strives to create an open, inviting, and non-judgmental environment with compassion and acceptance. Jennifer, a PMHNP, is here to support, guide, and empower you in your journey to recovery and ultimately in becoming the best version of yourself. With an emphasis on a client-centered approach, she works with each unique client to find an evidence-based psychiatric or substance use treatment model that works best with them and their lifestyle. She will utilize an eclectic, holistic approach to your treatment plan including conventional medicine, supplements, alternative and complementary methods, and lifestyle modifications to help you achieve your goals. Jennifer reflects on her own experiences and feelings to connect with whoever comes into the office on a deep empathic level. She enjoys partnering with patients from teens to geriatrics and is passionate about working with those who struggle with trauma, grief, depression, anxiety and related disorders, mood disorders, and addiction. Jennifer also has experience in treating patients with medical comorbidities. She loves animals and finds them a source of comfort, healing, and humor.

Bethanne Folks, LPC

Staff Therapist

Beth Folks is a Licensed Professional Counselor, a Certified Advanced Alcohol and Drug Counselor, and a Certified Co-Occurring Disorder Diplomate. She has 25 years of experience helping clients recognize their inner strength. Her style of therapy utilizes Cognitive Behavioral Therapy and Motivational Interviewing. Beth tailors each treatment plan to fit the client's individual needs and encourages them to take an active role in every step of the journey. She strives to create a safe environment where the client feels they can speak openly. Beth most recently worked in a private practice for a psychiatrist as a psychotherapist via tele-health serving adults diagnosed with mental health issues. She has also worked in a residential setting where she supervised the care of clients with mental health and addiction issues. Bath worked closely with Psychiatrists and is familiar with most types of medications used currently. Beth obtained a Bachelor of Science Degree in psychology from Ursinus College in Collegeville, PA. She then earned a Master of Science Degree at Chestnut Hill College in Philadelphia, PA. In addition, she obtained a post-master's certification in forensic treatment at Chestnut Hill College.

Faizan Syed, MD

Staff Psychiatrist

Dr. Faizan Syed is a board-certified attending psychiatrist who graduated from St. George's University School of Medicine in 2012. He completed his residency in adult psychiatry at Creedmoor Psychiatric Center, an affiliate of Columbia University, in June 2016 .Dr. Syed was born in Karachi, Pakistan, and has lived transnationally in the United States, the Caribbean, the United Kingdom, and the Middle East throughout his life. He is currently based in Queens, NY, and alongside his professional development in his career as a psychiatrist, he has also worked to develop himself personally through writing. As a poet, essayist, and author, he has been published numerous times, and he maintains connections with his community through his participation in a group known as the Queens Poetic Alchemy Collective. He has spoken out publicly against the cultural stigma against mental health that has become a barrier to seeking and finding help. He has also been featured on Humans of New York. Dr. Syed believes strongly in the power and importance of psychotherapy as part of the therapeutic process. As such, he integrates individualized psychotherapy for each patient he sees and tailors various techniques to suit each patient's needs. He believes in an integrative, holistic approach that borrows from and blends various schools of psychology, philosophy, and neuroscience, including mindfulness, existentialism, cognitive-behavioral therapy, dialectical therapy, psychodynamics, genetics, and psychopharmacology. In addition, he is a great believer in the therapeutic power of the arts, whether it is visual arts, music, bibliotherapy, or expressive writing. Dr. Syed focuses on exploring the role of meaning in every patient's life so they can define and fulfill their potential in many areas of life. He has experience working with patients of all ages who have struggled with trauma, relationship or attachment issues, bipolar disorder, depression, anxiety, panic attacks, psychosis, and personality disorders.

Lindsay Works, DO

Staff Psychiatrist

Background and credentials

Dr. Lindsay Works is board-certified in psychiatry and addiction medicine. She earned her Doctor of Osteopathic Medicine (DO) degree from Rocky Vista University in Colorado and completed her internship and psychiatry residency at Walter Reed National Military Medical Center. She has extensive experience in both inpatient and outpatient psychiatric care, particularly in military and veteran populations.

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Treatment approach

Dr. Works specializes in psychiatric care and addiction medicine, offering treatment for a range of mental health and substance use disorders. She takes a comprehensive and structured approach, integrating medication management with individualized treatment planning. Her background in military psychiatry allows her to provide specialized care for veterans and active-duty service members, particularly those experiencing PTSD, substance use issues, and other psychiatric conditions.

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What you can expect in a first visit

During the first visit, patients can expect a detailed and structured psychiatric evaluation, where Dr. Works carefully assesses mental health concerns, treatment history, and personal goals. She prioritizes collaboration and patient engagement, ensuring that each treatment plan is tailored to the individual’s needs. She works with patients to develop an approach that may include medication management, therapy referrals, and support for addiction-related challenges, depending on each patient's unique situation.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Alexandra Blaes, MD

Staff Psychiatrist

Dr. Alexandra ("Sasha”) Blaes is a board-certified psychiatrist. Before joining Talkiatry, she practiced consult-liaison psychiatry, seeing medically ill patients with psychiatric problems at the Department of Veterans Affairs, where she also treated veterans in nursing homes. Dr. Blaes graduated from New York University with a B.A. in philosophy and photography and worked in nonprofit marketing in New York before deciding she wanted to pursue a life in medicine. Following a post-baccalaureate, pre-medical program at Columbia University, Dr. Blaes completed medical school at The University of Maryland, followed by a psychiatry residency at The Johns Hopkins Hospital. While at Johns Hopkins, she mastered clinical assessment and treatment of general psychiatric problems. She also received specialized training in eating disorders, addiction, reproductive psychiatry, chronic pain, and geriatric psychiatry, an interest she pursued further with a fellowship at University of Pittsburgh Medical Center. In fellowship and in her subsequent experience at the VA, she developed expertise in caring for the difficulties that can accompany aging, including depression, anxiety, and memory loss, as well as the stress of medical illness. Dr. Blaes' practice focuses on medication management. She works to foster a safe and collaborative space in which patients can address psychiatric illness and other barriers holding them back from the lives they want to lead. Typically, she offers appointments for medication management coupled with supportive or emotionally focused therapy in 30-minute sessions. When Dr. Blaes feels that additional therapy is needed, she will suggest inviting a therapist to join the team for additional support and guidance. She welcomes collaborations with other clinicians, be they therapists or other physicians caring for her patients. She strives to build strong therapeutic relationships that help patients grow and meet their goals - whatever their situation, challenge, or life stage. Dr. Blaes welcomes patients from all walks of life and cultural backgrounds and is LGBTQ+ friendly. In addition to her background in geriatrics, she has experience working with peripartum women and enjoys working with patients navigating major life changes.

Alexis Kropf, MD

Staff Psychiatrist

Dr. Alexis Kropf is a board-certified adult psychiatrist beginning her practice at Talkiatry after four years of clinical experience in residency. Dr. Kropf primarily focuses on providing medication management during 30-minute follow-up visits, weaving in elements of supportive therapy according to the needs of her clients. When additional therapy is indicated to promote recovery, Dr. Kropf may recommend that her clients work with a therapist as part of the treatment team. Dr. Kropf credits her undergraduate education at Southwestern University, a small liberal arts college, for strengthening her curiosity about and dedication to serving others. She received her medical degree from the University of Texas Southwestern Medical Center in Dallas, Texas, where she also completed her psychiatry residency training. During residency, she was involved in medical student education and resident leadership, serving as a chief resident during her final year of training. She also utilized her fluency in Spanish and medical Spanish interpreter training to serve Spanish-speaking patients and to lead Spanish-language group therapy sessions. In addition to psychopharmacology, Dr. Kropf studied psychotherapeutic interventions, including psychodynamic and cognitive behavioral therapies. She has experience working with clients experiencing many different mental health challenges, with a primary clinical focus including the treatment of anxiety, depression, and PTSD.

Danielle Lopez, MD

Staff Psychiatrist

Dr. Danielle Lopez is an Adult Psychiatrist. She received her doctorate of medicine at the University of Southern California, Keck School of Medicine in 2007, where she later completed residency training in 2012 at Los Angeles County Medical Center. Dr. Lopez has extensive experience with high risk and challenging patient populations. Early in her career she engaged in multidisciplinary outreach (FSP) for those experiencing homelessness and severe mental illness or substance use disorders. Later transitioning to inpatient work and rehabilitation of those individuals with severe and persistent mental illnesses, Dr. Lopez gained vast experience in complicated medication regimens, and agility in deescalating psychiatric emergencies. In 2017, Dr. Lopez moved to Santa Barbara, California, where she gained experience in emergency psychiatry, consultation liaison and inpatient psychiatry, working for the county regional trauma center. Inadvertently transitioning to private practice and telehealth due to COVID restrictions in 2020, Dr. Lopez found her niche in outpatient psychiatric treatment of individuals with mood disorders, trauma, anxiety, ADHD, psychotic disorders, and substance use disorders. Today, she enjoys forging personal connections with her patients, thereby tailoring their medication regimen to suit their individual needs. Education, supportive and motivational therapies, and cognitive behavioral techniques are often employed not only to provide insight and reassurance, but to also impart confidence and skills for patient success. Prior to her medical studies, Dr. Lopez was a high school science teacher and collegiate softball coach. She grew up in Los Angeles and currently resides in Long Beach, California, with her spouse, and English Mastiff named Ella. She enjoys photography, coastal trail walking, and dog training excursions. She and her spouse are avid gardeners; they love to grow and maintain lush succulent and floral gardens.

Gusta Shurdut, MD

Staff Psychiatrist

Dr.Gusta Shurdut is a board-certified adult psychiatrist with 8 year experience. She completed her medical training at SUNY Downstate Medical center in Brooklyn, and psychiatric residency at Mount Sinai Beth Israel, NYC. After her residency, she worked as an assistant professor at Mount Sinai Psychiatric Ambulatory Services. Dr.Shurdut graduated magna cum laude from Columbia University with an undergraduate degree in biology. Prior to moving to New York, she obtained a degree in communications and public relations and worked as a journalist at her hometown in Latvia.

Dr.Shurdut believes in individual, empathetic, and collaborative treatment approach. Through her residency and work experiences, Dr.Shurdut has developed expertise to treat various mental health conditions including mood disorders, anxiety, OCD, ADHD, PTSD. While her primary focus is medication management, she also incorporates CBT, psychodynamic and supportive psychotherapy.

Dr.Shurdut’s goal is empowering patients to participate in their healthcare choices. As a psychiatrist, she feels honored to witness the complexity of the human experience, and curious to explore the factors that contribute to it. On intake appointment, she will take time to understand your concern, provide assessment, discuss treatment options and collaboratively decide on most appropriate action. The follow up appointments are usually 30 minutes and include a psychotherapy modality.

Mary Poupon, PMHNP

Education and training

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