Melissa Mott, MD

Background and credentials

Dr. Puja Kumar is trained in adult, child, and adolescent psychiatry and is a board-certified pediatrician. She earned her Bachelor of Science from the University of Calgary and her medical degree from St. George’s University in Grenada. She completed her pediatrics residency at Maimonides Medical Center in New York and practiced pediatrics with MedStar Shah Medical Group in Maryland before transitioning to psychiatry. She later trained in child and adult psychiatry at University Hospitals Cleveland Medical Center.

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Treatment approach

Dr. Kumar provides medication management combined with supportive therapy, typically in 30-minute follow-up visits. She takes a holistic approach to treatment, considering the impact of lifestyle, parenting practices, and family dynamics on mental health. She emphasizes integrative care, ensuring that treatment plans are tailored to each patient’s unique needs and circumstances.

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What you can expect in a first visit

During the first visit, patients can expect a thorough and compassionate evaluation, where Dr. Kumar takes time to understand their symptoms, medical history, and environmental influences. She prioritizes collaborative decision-making, working closely with patients and, when applicable, their families, to develop a comprehensive and personalized treatment plan. Follow-up visits typically focus on medication adjustments, supportive therapy, and lifestyle recommendations to optimize mental health outcomes.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Dr. Routhier was born in Quebec, Canada. She attended medical school at Ross University School of Medicine and graduated in three years with high honors. She trained as a psychiatry resident at Case Western Reserve School of Medicine in Cleveland, OH where she served as a junior attending and the medical student coordinator. She then was recruited by Monterey County Behavioral Health, CA as a clinical psychiatrist where she provided medication management and psychotherapy services to over 400 patients over the course of five years. She also created and led two dialectical behavior therapy groups for teens and young adults while training therapists and social workers to become group facilitators.

Dr. Routhier firmly believes in the mind-body connection. She feels that when the mind suffers, the body hurts as well and vice versa. As a result, she has developed a holistic approach to psychiatry and is comfortable offering a wide array of treatment modalities such as breathwork, dialectical behavior therapy, guided meditation, supportive psychotherapy, behavioral activation and medication management. She maintains that autonomy and a thorough understanding of one’s diagnosis and prognosis are critical for progress and healing. Her broad range of worldly experiences gives her the ability to work in a non judgemental, open-minded and authentic fashion. She connects with clients with ease and is passionate about self-awareness, constant evolution and empowering people so they can find their own way to happiness and health. She pushes her clients to find ways to build a life worth living, way beyond the goal of symptom resolution typical to psychiatry.

1. Getting to know you/understanding your “why”. Why are you seeking mental health treatment and why now? 2. Establish a list of issues and improvement zones. 3. Creating therapeutic goals. What do you want to work on? 4. Choosing treatment modalities to directly address these goals within a specific time frame. I provide updated and evidence-based information, and YOU choose what we do. 5. Figuring out the root causes to problems, symptoms and maladaptive behaviors/habits. How did this all start? Where does it come from? 6. Regular check-ins on how the treatment plan and therapeutic relationship are working for you. Are we a good fit? Are we meeting your goals/expectations? If not, back to the drawing board!

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Jennifer R. Millar, MA, LMFT, is a compassionate and dedicated Licensed Marriage and Family Therapist with over eight years of experience helping individuals, couples, and families navigate complex emotional challenges. She holds a Master's in Marriage & Family Therapy from NorthCentral University and has extensive training in various therapeutic modalities, including Psychodynamic Therapy, Solution-Focused Therapy, and EMDR. Jennifer specializes in trauma recovery, particularly for women who have experienced narcissistic abuse in relationships. Her therapeutic approach is holistic and client-centered, integrating genogram assessments to explore family dynamics and attachment patterns. Jennifer's unique combination of professional expertise and personal insight into narcissistic abuse allows her to provide deep empathy and effective strategies for healing. In addition to her work with trauma survivors, Jennifer has successfully supported clients through issues such as anxiety, depression, relationship challenges, and self-esteem. Her practice is rooted in fostering emotional growth, enhancing communication, and guiding clients toward healthier, more fulfilling lives. Jennifer is licensed in Florida, Indiana, New Jersey, and New York, and she offers teletherapy through her practice, Begin Healing Within. She is also EMDR-trained, offering specialized treatment for trauma and PTSD.

Dr. Dominique Holley is a triple board-certified psychiatrist in Adult Psychiatry, Child and Adolescent Psychiatry, and Addiction Medicine. Dr. Holley completed her post-doctoral residency and fellowship training at Walter Reed National Military Medical Center. She has served as an active US Army officer and recently separated from the US Army after 11 years of service. In her most recent role, she served as the Deputy Chief of the Department of Behavioral Health at Fort Campbell, KY where she provided clinical and administrative supervision, as well as mentorship and guidance for an interdisciplinary team of over 140 personnel. She maintained oversight of behavioral health care being delivered through 11 clinics and satellite locations, providing patient care for over 30,000 beneficiaries. While in leadership, she continued to provide direct patient care for service members and dependents including child and adolescent populations. Due to her experience with this unique population, she has extensive experience in treating individuals with trauma. She offers an holistic approach when caring for individuals dealing with mental illness as well as phase of life circumstances. She believes in treating the whole person and attending to physical, spiritual, and mental health. Dr. Holley provides supportive, cognitive behavioral, acceptance and commitment, and psychodynamic therapy skills that complement medication management in order to help improve wellness.

Dr Cardiel- Sam is Board Certified in both General Psychiatry and Child and Adolescent Psychiatry. He completed undergraduate training at the University of Miami followed by medical school at St. George's University. He has completed a residency in psychiatry at Bergen New Bridge Medical Center and a fellowship training in child and adolescent psychiatry at Penn State University. ‍His training in Child and Adolescent Psychiatry has given him a unique perspective on mental illness. He has found that these conditions rarely start in adulthood, but rather, are a product of multiple factors and years of lived experience. For this reason, Dr Cardiel-Sam approaches his patients through a trauma-informed lens; an acknowledgement of the unique story and challenges that each individual has faced. He is comfortable treating a wide variety of psychiatric conditions including depression, anxiety, bipolar disorder, ADHD and many more. ‍Working with Dr Cardiel- Sam, you can expect holistic and collaborative psychiatric treatment. He believes that medication along with therapeutic treatment should fit seamlessly into a patient's life, with minimal inconvenience. He strives to empower patients in shared medical decision making, making time to explain risks/benefits and alternatives for treatment.

Shaneika Lindsay, PMHNP, is a board-certified psychiatric nurse practitioner dedicated to providing personalized and empathetic care to those in need of mental health care. Her academic journey began with a B.S. in Biology from the University at Albany. She later received her B.S. in Nursing from Pace University and attained her Psychiatric Mental Health Nurse Practitioner M.S. from Hunter-Bellevue School of Nursing, graduating magna cum laude. Shaneika's practice focuses on medication management. Occasionally, Shaneika may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome. For the last seven years, Shaneika has diligently provided care to our nation's veterans, working on a dual diagnosis inpatient psychiatric unit in the VA New York Harbor Healthcare System. In her time at the VA, she has gained extensive experience in managing substance abuse and co-morbid psychiatric disorders. In addition, while attending Hunter College, she completed a yearlong clinical rotation at Casa Promesa, a mental health outpatient and inpatient facility that services some of the most vulnerable and underserved populations in the South Bronx. As a Nurse Practitioner, her primary focus is holistic care, taking into consideration all physical, psychological, interpersonal, and environmental factors when creating unique treatment plans. She strongly believes that all of these factors are interconnected and play a significant role in any individual's mental health and vitality. Shaneika's goal is to work with clients to create a safe, non-judgmental, and collaborative treatment environment that promotes sustained healing and positive self-development.