Nirupama Natarajan, MD

Dr. Helms is a graduate of the University of Arizona College of Medicine. He completed his General Psychiatry and Child/Adolescent fellowship training at the University of Texas, Health Science Center at San Antonio. He has over 25 years of experience as a psychiatrist treating patients of all ages (child, adolescent, and adult�including geriatric) while working in a multitude of treatment settings including outpatient clinics and psychiatric hospitals. He also has several years of experience working as a psychiatric consultant for medical-surgical hospitals, seeing an extensive variety of patients on all floors of the hospital from mother-baby to pediatrics, as well as adult patients on the medical and surgical floors. Dr. Helms takes with him into each patient encounter, his wide breadth of experience and his genuine care and concern for each and every individual patient. He provides both medication treatment and talk therapy. He understands that many patients greatly benefit from either short or long term medication treatment; however, he also understands that talk therapy can oftentimes lead to significant, long lasting positive change, personal growth, and improvements in occupational and relationship success. Moreover, patients will always find Dr. Helms encouraging and supportive as they search for greater meaning and purpose in their lives.

Dr. Stanley began in rural Mississippi, where he witnessed the events of 9/11 unfold during middle school. He graduated high school in 2005, only to soon experience Hurricane Katrina at the start of his freshman year of college. While attending medical school at Kansas City University, Dr. Stanley joined the United States Air Force and later completed his psychiatric residency in a combined civilian–military program affiliated with Wright-Patterson AFB. His training placed a strong emphasis on psychotherapy, spanning approaches such as psychodynamic therapy, cognitive behavioral therapy (CBT), motivational interviewing, and attachment theory.

After being forward deployed to Okinawa, Japan, he became a board-certified psychiatrist through the American Board of Psychiatry and Neurology (ABPN). Just before the global spread of COVID-19, he was promoted to lead the Alcohol and Drug Abuse Prevention and Treatment (ADAPT) program. While stationed at Tokyo AFB, he became the medical director of the base’s entire mental health clinic.

Upon returning stateside and completing his military service, he went on to serve a community deeply affected by addiction, severe mental illness, and homelessness

The initial consultation is essentially a getting-to-know-you session rooted in the biopsychosocial model. As humans, we are far more than one-dimensional beings. As your story unfolds, it helps form a three-dimensional picture of who you are, allowing us to begin navigating the next steps together.

Dr. Stanley takes a human-centered, collaborative approach to care, focusing on your unique story and your goals. His work combines evidence-based treatments, tailored to your needs. You can expect a respectful, nonjudgmental space where we work together toward both symptom relief and foster a deep, meaningful life.

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Dr. Ann Landowne is Board Certified in Adult, Adolescent, and Child Psychiatry. She has over thirty-five years of experience helping people of all ages cope with a wide range of problems. Dr. Landowne received her medical and psychiatric training at Albert Einstein College of Medicine and advanced training in psychotherapy at the Psychoanalytic Association of New York where she is on the faculty. She focuses on medication management and is holistic in her approach to people and the difficulties they face in life. She has expertise in the treatment of children and adolescents with emotional and behavioral problems, and people struggling with anxiety, depression, bipolar disorder, obsessive-compulsive symptoms, and eating disorders.�

Dr. Chelsea Karson is a board-certified psychiatrist who completed her residency training at Advocate Lutheran General Hospital where she was Chief Resident of her program. Dr. Karson is passionate about patient care, believing in caring for the whole person. While completing her residency training, she led an interprofessional team to bring miniature-therapy horses to the inpatient psychiatry unit and thereby forge a relationship between the organization and all of Advocate Aurora Healthcare. Dr. Karson partnered with a mental health counselor to create a virtual therapy program of resources, the Bridge Project, to close the gap between inpatient and outpatient care that is now used throughout the Advocate Aurora network. At graduation Dr. Karson received the 2024 Advocate Lutheran General Hospital Ruggie Humanitarian Award. The Ruggie Award selects and honors a graduating resident or fellow who displays academic excellence, commitment to the education of others, professional bearing, and a concern for the patient within the light of Human Ecology. Dr. Karson attended undergraduate at Elmhurst University, a biology major with minors in chemistry and medical humanities. She went to medical school at Rosalind Franklin University and was chosen to join the Gold Humanism Honor Society for her dedication to compassionate patient care.

Dr. Mark Sundahl is a board-certified adult psychiatrist. He was born and raised in the suburbs of Kansas City, Kansas. He has always been fascinated by the natural world and received a bachelor’s degree in biology at Kansas State University where he was active in a research lab investigating protein function in the human body. He completed medical school training and residency at the University of Kansas School of Medicine in Kansas City, Kansas along with Wichita, Kansas. Dr. Sundahl has experience working with a broad range of mental health symptoms and a diverse patient population

Dr. Mark Sundahl is a board-certified adult psychiatrist. He was born and raised in the suburbs of Kansas City, Kansas. He has always been fascinated by the natural world and received a bachelor’s degree in biology at Kansas State University where he was active in a research lab investigating protein function in the human body. He completed medical school training and residency at the University of Kansas School of Medicine in Kansas City, Kansas along with Wichita, Kansas. Dr. Sundahl has experience working with a broad range of mental health symptoms and a diverse patient population

Dr. Sundahl understands the importance of collaboration and the therapeutic alliance when working with patients. He will clearly explain his findings and discuss treatment options he feels are reasonable. Dr. Sundahl thinks it is important for patients to have all the necessary information to make informed decisions when it comes to their psychiatric treatment.

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Dr. Rachel Sherhart is a board-certified adult psychiatrist who has been in practice for over 4 years. She specializes in medication management with 30-minute follow-up visits. This may be accompanied by elements of supportive therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. If more in-depth work is needed, she may refer patients to a collaborating psychotherapist. ‍Dr. Sherhart received her medical degree from Texas A&M Health Science Center and completed her psychiatry residency training at the University of Texas Southwestern in Dallas, Texas. She has served as faculty at Texas A&M University College of Medicine, providing education and supervision for psychiatry residents and medical students. ‍She has experience treating adult patients from many walks of life with a broad range of diagnoses, including depression, anxiety, bipolar disorder, ADHD, and trauma-related disorders. Dr. Sherhart has a passion for providing excellent patient care and education. Her goal is for patients to feel heard and find a safe place to discuss their concerns. She is motivated to work collaboratively with patients to find a solution that best fits their treatment goals and improves their overall quality of life.‍