Sabrina Ghim, MD

Dr. Sabrina Lefcochilos-Fogelquist earned her bachelor’s degree from Georgetown University and her medical degree from Sidney Kimmel Medical College at Thomas Jefferson University. She completed her psychiatry residency at the Icahn School of Medicine at Mount Sinai Morningside/West in New York City. She has experience in outpatient, inpatient, and emergency psychiatry, treating a broad spectrum of mental health conditions across diverse populations.

Dr. Lefcochilos-Fogelquist values compassionate, holistic care and strives to build long-term, collaborative relationships with her patients. She is particularly drawn to the outpatient setting, where she can engage with the evolving narratives of her patients’ lives. She creates a warm, supportive environment where individuals feel safe, respected, and heard.

Her process begins with a comprehensive evaluation to understand each patient’s history, concerns, and goals. Treatment plans are individualized and may include medication management and psychotherapy. She integrates supportive, cognitive behavioral, psychodynamic, and mindfulness-based techniques to meet patients' evolving needs.

Alanna Montalvan is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of nursing experience, including 10+ years as a PMHNP. She has supported individuals with anxiety, depression, ADHD, trauma-related disorders, bipolar disorder, and chronic mental health needs across outpatient, inpatient, and psychiatric emergency settings. Alanna holds a Master of Science in Nursing from Hunter College with a PMHNP concentration and is expanding her clinical expertise through Family Nurse Practitioner training. She values patient-centered care and multidisciplinary collaboration.

Alanna prioritizes creating a warm, non-judgmental space where patients feel heard, respected, and supported. She takes a collaborative approach, partnering with patients to identify goals, explore treatment options, and build long-term wellness strategies. Open communication, transparency, and a holistic perspective that integrates emotional and physical health guide her practice. Patients can expect thoughtful, evidence-based care that considers life stressors, identity, family dynamics, and wellness behaviors.

Alanna begins with a comprehensive assessment to understand each patient’s history, concerns, strengths, and goals. She develops individualized treatment plans, including medication management, psychotherapy-informed strategies, lifestyle recommendations, and coordination with other providers as needed. Treatment goals are regularly revisited to ensure care evolves with the patient. She emphasizes empowerment and education, helping patients feel confident and informed throughout their mental health journey.

Dr. Absar Tahir is an adult psychiatrist double-boarded in psychiatry and internal medicine who specializes in evidence-based, holistic, and individualized care. He graduated from the University of Alabama at Birmingham, where he earned both his undergraduate and medical degrees. Dr. Tahir completed sequential residency training in both internal medicine at the Mayo Clinic in Rochester, Minnesota, followed by psychiatry at Emory University in Atlanta, Georgia. Dr. Tahir integrates his knowledge of psychiatry and internal medicine to address the complex interplay between mental and physical health, ensuring a comprehensive and thoughtful approach to diagnosis and treatment. Throughout his career, he has helped patients from all walks of life, from diverse backgrounds, with a compassionate and empathetic treatment style. He strives to ensure his patients feel their voice is heard while working collaboratively towards achieving their treatment goals. As a psychiatrist, he specializes in the treatment of depression, anxiety disorders, bipolar disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). He is also highly experienced in treating psychiatric problems in patients with medical comorbidities.

Dr. Alexandra ("Sasha”) Blaes is a board-certified psychiatrist. Before joining Talkiatry, she practiced consult-liaison psychiatry, seeing medically ill patients with psychiatric problems at the Department of Veterans Affairs, where she also treated veterans in nursing homes. Dr. Blaes graduated from New York University with a B.A. in philosophy and photography and worked in nonprofit marketing in New York before deciding she wanted to pursue a life in medicine. Following a post-baccalaureate, pre-medical program at Columbia University, Dr. Blaes completed medical school at The University of Maryland, followed by a psychiatry residency at The Johns Hopkins Hospital. While at Johns Hopkins, she mastered clinical assessment and treatment of general psychiatric problems. She also received specialized training in eating disorders, addiction, reproductive psychiatry, chronic pain, and geriatric psychiatry, an interest she pursued further with a fellowship at University of Pittsburgh Medical Center. In fellowship and in her subsequent experience at the VA, she developed expertise in caring for the difficulties that can accompany aging, including depression, anxiety, and memory loss, as well as the stress of medical illness. Dr. Blaes' practice focuses on medication management. She works to foster a safe and collaborative space in which patients can address psychiatric illness and other barriers holding them back from the lives they want to lead. Typically, she offers appointments for medication management coupled with supportive or emotionally focused therapy in 30-minute sessions. When Dr. Blaes feels that additional therapy is needed, she will suggest inviting a therapist to join the team for additional support and guidance. She welcomes collaborations with other clinicians, be they therapists or other physicians caring for her patients. She strives to build strong therapeutic relationships that help patients grow and meet their goals - whatever their situation, challenge, or life stage. Dr. Blaes welcomes patients from all walks of life and cultural backgrounds and is LGBTQ+ friendly. In addition to her background in geriatrics, she has experience working with peripartum women and enjoys working with patients navigating major life changes.

Dr. Madiha Halim, MD, has experience practicing psychiatry in both Pakistan and the United States, giving her a well-rounded understanding of mental health across diverse cultures. She earned her medical degree from Army Medical College in Pakistan and completed her psychiatry residency at the University of North Dakota School of Medicine and Health Sciences, where she also served as Chief Resident Physician. In this role, she gained extensive academic and administrative experience while mentoring junior residents and contributing to program development.

Dr. Halim values open communication and strives to create a therapeutic environment rooted in empathy, warmth, and respect. She collaborates with patients to develop individualized treatment plans that integrate cultural, biological, psychological, and social factors. While her primary focus is on medication management, she often incorporates supportive therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing for a holistic and patient-centered approach.

Dr. Halim begins by taking time to understand each patient’s background, concerns, and goals during the initial session. She emphasizes collaboration, ensuring patients are informed and involved in their treatment decisions. Her process fosters empowerment and partnership, helping patients gain insight, build coping strategies, and achieve long-term mental wellness.

Dr. Namrata Shah is a board-certified adult psychiatrist who completed her undergraduate training at the University of Wisconsin-Madison and earned her medical degree at the American University of Antigua. She completed her psychiatry residency at Creedmoor Psychiatric Center with training at New York-Presbyterian/Columbia University Irving Medical Center.

In addition to experience providing inpatient and outpatient care, Dr. Shah has worked with a wide variety of patient populations. The conditions she treats include depression, bipolar disorder, anxiety disorders, panic disorder, OCD, and ADHD. In addition, Dr. Shah is particularly interested in issues related to women’s mental health, including perinatal mental health issues.

Dr. Shah emphasizes the importance of a strong doctor-patient therapeutic alliance and a patient-centered approach. To provide the best care, she believes in compassion, open communication, and collaboration. As a primary treatment method, she combines psychopharmacological medication and supportive therapy.