Sebrina Cotton, LPCC

Dr. Cheryl Thomas' experience spans nearly two decades working with many who struggle to find their way through different life challenges. She will collaborate with you to identify and attain goals. Getting to know you is the first step and that is achieved through a variety of approaches that are grounded in family systems, cognitive behavioral therapy, and understanding any types of trauma that may have been experienced. Many have had trauma and what she has learned is that talking about the details of the trauma is not always helpful. It may be a component of healing, but there may be other ways to make progress. Dr. Thomas utilizes a combination of approaches to be helpful in working with clients. Some may include person-centered, solution focused, motivational interviewing, cognitive behavioral therapy, and EMDR (Eye Movement Desensitization Reprocessing. She has experience in different treatment settings in Ohio and enjoys working with those who have mental health and substance use disorders. Dr. Thomas works with ages 18 and up that include mental health issues like depression, anxiety, grief, stress management, trauma, communication, and relationship issues. She enjoys seeing a client shift perspectives and report feeling more at peace as they reach their goals. Dr. Thomas completed her doctorate degree in Counselor Education & Supervision in Counseling and Marriage and Family Therapy in 2012.

Christine is a Licensed Professional Counselor specializing in substance use, disordered eating, and empowerment. She is dedicated to helping clients achieve life-changing goals and personal growth through compassionate and evidence-based mental health counseling. Christine’s therapeutic approach centers on empowering individuals to manage distress, enhance self-esteem, and develop a deeper connection with themselves and their bodies in a safe, collaborative environment.

She is particularly passionate about guiding clients to break free from self-destructive cycles and wounded coping responses. Christine believes that at the root of these challenges often lie experiences of complex trauma, along with deeply ingrained feelings of shame and self-hatred. Her holistic approach is designed to foster healing, build resilience, and support sustainable emotional well-being.

With a foundation in cognitive behavioral therapy (CBT), Christine uses a variety of evidence-based interventions tailored to each client’s unique needs, helping them build problem-solving skills and mental clarity. Her advanced training in shame-informed therapy, somatic psychotherapy, and mindfulness allows her to support mind-body integration and promote healing on multiple levels.

A key goal in Christine’s shame-informed work is to help clients reframe painful beliefs and behaviors they feel ashamed of, encouraging a more compassionate and understanding perspective. She also incorporates elements of narrative therapy and Internal Family Systems (IFS) to support clients in exploring and integrating all parts of themselves. Through this multidimensional approach, Christine helps clients create meaningful, lasting changes for both their mental and physical well-being.

As a professional mental health counselor, I believe in the importance of building a strong therapeutic alliance with clients. To achieve this, I strive to show empathy by understanding not just what clients say, but the deeper meaning behind their words. I aim to be genuine and congruent in my actions and words, and to offer unconditional positive regard. I value respect, immediacy, and cultural awareness, while maintaining strong ethics and self-awareness. I work to foster trust, warmth, and objectivity, and I continually develop my competence to better support those I serve.

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Kara Burdelski is a Licensed Professional Counselor who has been working as an experienced psychotherapist for over the last twelve years. She has worked with a variety of demographics in various settings such as health care settings, community mental health, and even mobile therapy. Kara attended undergraduate school in Springfield, MO and obtained her graduate degree, a Master's of Science in Counseling Psychology, from Chatham University in Pittsburgh, PA. Over the last six years, she has worked predominately with adults with serious and persistent mental illness (SPMI) in a health care setting with patients who have been diagnosed with HIV/AIDS as well as other varieties of chronic conditions. Kara has experience in working with individuals who have disorders like depression, anxiety, psychosis, PTSD, bipolar, trauma, chronic medical issues, grief, and substance abuse disorders. She allows her clients to direct the type of treatment they need since every human is an expert of their own experience. The style of treatment Kara uses is tailored to meet the needs of each individual client with compassion and respect. She values the entire person. Kara utilizes unconditional positive regard with each individual she works with. Kara specializes in working with minorities, and the LGBTQAI+ community, and has considerable experience serving individuals who face chronic pain and disabling health conditions. She also practices in a harm reduction approach. Kara engages in a respectful position towards people using substances including alcohol and can assist with strategies for reduction including abstinence-based recovery. She believes in an all-inclusive approach that utilizes mindfulness, cognitive behavioral therapy, solution focused, behavioral activation techniques, and acceptance and commitment therapy. Kara is committed to providing you with a space to grow, learn self-acceptance, and focus on your commitment to yourself.

Melinda Morris is a dedicated and compassionate LCSW with over 6 years of experience in the field of mental health. She holds a Master of Science in Social Work from the University of Tennessee and has been a practicing counselor since 2018. Melinda specializes in helping individuals navigate life's challenges, including anxiety, depression, trauma, transitional periods, and relationship issues. Her approach isclient-centered and integrative, combining techniques from cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and solution-focused therapy to tailor treatment plans to each client's unique needs and identifying their personal strengths to enhance theirprogress in becoming and feeling the best version of themselves in any new chapter they maybe experiencing. Throughout her career, Melinda has worked primarily in nonprofit and private practice settings. She is known for her empathetic listening, non-judgmental attitude, and ability to build rapport and trust to create a safe and supportive environment for her clients so they can find their voice and be truly heard and understood. Melinda is committed to ongoing professional development and regularly attends workshops and conferences to stay current with the latest advancements in mental health treatment. She is also an active member of the National Association of Social Workers (NASW). When she's not working, Melinda enjoys traveling, hiking, painting/drawing, and spending time with her awesome kiddo and fur babies.

Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his master's in clinical mental health counseling. He has been effective in providing therapy for many presenting concerns such as depression, anxiety, self-esteem/confidence, trauma, career conflicts, and relationship issues. Zacc has extensive experience working with adolescents, adults, couples, friends, and families. He aims to create a warm and inviting environment that will allow clients to further develop growth and empowerment within themselves. Zacc uses an integrative therapeutic approach to meet each client where they are in each session.

Shivani M. Borhara is a Licensed Marriage and Family Therapist, who has been providing therapy to individuals and couples for the past 10 years. Shivani has a background in trauma and has worked with a diverse population of clients with a variety of issues and mental health struggles. Shivani attended Hofstra University in Hempstead, NY to obtain her Master's in Marriage and Family Therapy and Queens College in Flushing, NY for her Master's in Psychology, where she taught as an adjunct professor for undergraduate students. Shivani has also spent time bringing mental health resources and trainings to the NYC public school system. She is very passionate about mental health and helping individuals through the tough times in life. Shivani's approach is collaborative and she tends to focus on Cognitive Behavioral and Solution Focused Interventions. She explores childhood traumas and whether they are related to current issues. Shivani believes that there is no one size fits all model, and meets individuals where they are in their journey. Shivani focuses on normalizing anxiety and stress, while allowing one to move forward in life.