Shilpika Varma, MD

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Dr Cardiel- Sam is Board Certified in both General Psychiatry and Child and Adolescent Psychiatry. He completed undergraduate training at the University of Miami followed by medical school at St. George's University. He has completed a residency in psychiatry at Bergen New Bridge Medical Center and a fellowship training in child and adolescent psychiatry at Penn State University. ‍His training in Child and Adolescent Psychiatry has given him a unique perspective on mental illness. He has found that these conditions rarely start in adulthood, but rather, are a product of multiple factors and years of lived experience. For this reason, Dr Cardiel-Sam approaches his patients through a trauma-informed lens; an acknowledgement of the unique story and challenges that each individual has faced. He is comfortable treating a wide variety of psychiatric conditions including depression, anxiety, bipolar disorder, ADHD and many more. ‍Working with Dr Cardiel- Sam, you can expect holistic and collaborative psychiatric treatment. He believes that medication along with therapeutic treatment should fit seamlessly into a patient's life, with minimal inconvenience. He strives to empower patients in shared medical decision making, making time to explain risks/benefits and alternatives for treatment.

Puja Kumar, MD

Staff Psychiatrist

Background and credentials

Dr. Puja Kumar is trained in adult, child, and adolescent psychiatry and is a board-certified pediatrician. She earned her Bachelor of Science from the University of Calgary and her medical degree from St. George’s University in Grenada. She completed her pediatrics residency at Maimonides Medical Center in New York and practiced pediatrics with MedStar Shah Medical Group in Maryland before transitioning to psychiatry. She later trained in child and adult psychiatry at University Hospitals Cleveland Medical Center.

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Treatment approach

Dr. Kumar provides medication management combined with supportive therapy, typically in 30-minute follow-up visits. She takes a holistic approach to treatment, considering the impact of lifestyle, parenting practices, and family dynamics on mental health. She emphasizes integrative care, ensuring that treatment plans are tailored to each patient’s unique needs and circumstances.

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What you can expect in a first visit

During the first visit, patients can expect a thorough and compassionate evaluation, where Dr. Kumar takes time to understand their symptoms, medical history, and environmental influences. She prioritizes collaborative decision-making, working closely with patients and, when applicable, their families, to develop a comprehensive and personalized treatment plan. Follow-up visits typically focus on medication adjustments, supportive therapy, and lifestyle recommendations to optimize mental health outcomes.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Aneela Ali, MD

Staff Psychiatrist

Dr. Aneela Ali is a Board-certified Adult Psychiatrist. She completed medical school at Jinnah Sindh Medical University, Karachi, and her Psychiatry Residency training at Metropolitan Hospital Center, New York. After her residency, she pursued some additional training in consult liaison psychiatry, further developing her expertise in caring for patients with complex medical and psychiatric comorbidities. ‍She was part of the esteemed faculty at Stony Brook University as an Assistant clinical Professor and staff Psychiatrist. She has also gained experience in Telehealth, providing virtual care to patients and enjoying the flexibility and convenience it offers. She treats various mental health conditions including depression, anxiety disorders, Bipolar disorder, PTSD, and OCD. Dr. Ali takes time to explain complex concepts in a clear and accessible way, equipping her patients with the knowledge they need to make informed decisions about their care. Her compassionate approach puts patients at ease, allowing them to open up and embark on a journey of healing and recovery. By actively involving patients in their treatment, Dr. Ali empowers them to take an informed and active role in their care, fostering a collaborative relationship that promotes well-being and understanding.

Sarita Sharma, MD

Staff Psychiatrist

Dr. Sarita Sharma is a board-certified adult psychiatrist dedicated to providing personalized psychiatric treatment that addresses the mind, body, and spirit for optimized health and healing. Born and raised in Toronto, Ontario, she earned her medical degree from Avalon University School of Medicine in Curacao and completed her residency at Southern Illinois University in Springfield, Illinois. Dr. Sharma has extensive experience working with underserved patients from diverse backgrounds and with varying severities of psychiatric disorders. She has a genuine interest in treating mood and anxiety disorders like depression and anxiety. She views medication as one of many tools to aid patients, emphasizing the importance of therapy and lifestyle changes aligned with each patient's goals. Believing in a holistic approach, she incorporates mindfulness techniques, lifestyle optimization (sleep, diet, movement), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to target the root causes of unease. She enjoys helping patients navigate meaning and purpose, relationship dynamics, and self-image. With a sincere, direct, and practical approach, Dr. Sharma values empathy and understanding as vital components of effective care. In her free time, she enjoys spontaneous adventures, connecting with fellow human beings, and just being in nature. She is committed to helping you achieve a balanced, fulfilling life.

Amy Mattern, DO

Staff Psychiatrist

Dr. Mattern is board certified in Adult psychiatry. Her approach to mental health is integrative, with the utilization of complementary and alternative treatments such as yoga, lifestyle changes, and nutritional interventions in addition to traditional medication management and therapy. Dr. Mattern prefers to focus on the overall health and well-being of an individual, rather than just treating symptoms.

Dr. Mattern’s practice focuses on medication management along with elements of therapy from different modalities, such as supportive and cognitive behavioral therapy that are patient-tailored. Dr. Mattern understands the importance of psychotherapy and may ask to bring in a therapist into your treatment team to provide the best care and outcome. Her clinical interests include depression, bipolar disorder, anxiety disorders, post-traumatic stress disorder, panic disorder, OCD, and ADHD.

After completing her undergraduate degree in Biology at Ohio Northern University, Dr. Mattern received her medical degree from Ohio University Heritage College of Osteopathic Medicine. She went on to complete her residency in psychiatry at The Ohio State University Medical Center. She also completed yoga teacher training and presented nationally at the APA in 2019 regarding the benefits of yoga for depression. Dr. Mattern is a member of the American Psychiatric Association, Ohio Psychiatric Physician’s Association, and Psychiatry Society of Central Ohio.

Dr. Mattern is board certified in Adult psychiatry. Her approach to mental health is integrative, with utilization of complementary and alternative treatments such as yoga, lifestyle changes, and nutritional interventions in addition to traditional medication management and therapy. Dr. Mattern prefers to focus on the overall health and well-being of an individual, rather than just treating symptoms. Dr. Mattern’s practice focuses on medication management along with elements of therapy.

Joseph Smith, LMHC

Staff Therapist, Clinical Lead

Joseph Smith, LMHC, earned his Master's Degree in Clinical Mental Health Counseling from Eastern Kentucky University in 2015 and has worked with patients in a clinical capacity for the past six years. While in graduate school, he was exposed to various clinical and research experiences, where he found his passion in examining the motivational factors of human behavior. Joseph's academic work strengthened his interest to work with individuals in a therapeutic capacity, which ultimately led to advanced experiential training in crisis interventions and the treatment of individuals with severe and persistent mental illness. Before relocating to New York City, he worked with individuals in under-served communities in the Appalachian region. Joseph subscribes to a humanistic, motivational enhancement, and cognitive behavioral framework. Understanding the benefit of therapeutic rapport, Joseph fosters an environment of self-acceptance and self-awareness while promoting intrinsic motivation for patients to act as their own catalyst of change. In addition, Joseph has a passion for working with individuals from diverse backgrounds, the LGBTQIA+ community, women with reproductive challenges, and victims of domestic violence.

Sibi Selvarajah, LCSW

Staff Therapist

Sibi Selvarajah is a Licensed Clinical Social Worker (LCSW) renowned for his compassionate approach and dedication to fostering emotional well-being. Sibi's career in mental health has been marked by a dedication to evidence-based practice and a client-centered approach. His experience working as a group and individual counselor at a private substance abuse outpatient treatment center in Manhattan provided him with invaluable knowledge and insight into helping individuals struggling with substance use disorder, anxiety, depression, trauma, and relationship issues, among others. Sibi earned his Bachelor's degree in Psychology from New York University, where he developed a strong foundation in psychological theories and practices. He went on to complete his Master's degree in Social Work at Yeshiva University, gaining advanced knowledge and hands-on experience in therapeutic techniques. As a licensed clinical social worker, Sibi is known for his empathetic listening skills and his ability to build strong therapeutic alliances with his clients. His therapeutic approach is integrative, drawing from multiple modalities to tailor treatment plans that best meet the unique needs of each individual. Outside of his professional work, Sibi is dedicated to continuous learning and personal growth. He regularly attends workshops and conferences to stay abreast of the latest advancements in mental health therapy. Sibi also believes in the importance of self-care and encourages his clients to engage in practices that promote overall well-being. Through his work, Sibi Selvarajah continues to make a profound impact on the lives of those he serves, helping them navigate their mental health journeys with hope and resilience.

Valentina Doumanian, MD

Staff Psychiatrist

Dr. Valentina Doumanian is a board-certified psychiatrist. She completed her psychiatry residency training at Vanderbilt University in Nashville. She has practiced in various settings over her career, including in-patient and community mental health as well as Veteran Affairs out-patient clinics. Dr. Doumanian has held leadership and teaching positions where she instructed medical students, residents & and fellows. Dr. Doumanian has more than 17 years of experience treating patients with anxiety, depression, OCD, grief, PTSD, adjustment disorders, and other mental health issues. She uses pharmacotherapy along with cognitive behavioral therapy, psychodynamic psychotherapy, and supportive therapy as needed. The philosophy of her practice is to collaborate with patients to meet their specific needs and make an impact in various stages of their lives.‍

Swarnalata Debbarma, MD

Staff Psychiatrist

Dr. Debbarma is double board certified in General Psychiatry and Addiction Medicine. Dr. Debbarma is also certified in mindfulness therapy. Prior to joining Talkiatry, Dr. Debbarma worked as an attending psychiatrist and teaching faculty member in an academic hospital. She has experience of managing diverse patients ranging from chronic severe mental illness, dual diagnosis patients, crisis management, and a high functioning outpatients population. Dr. Debbarma is an International medical graduate from India with postgraduate training in Psychiatry and Family Medicine. To better understand public health and preventive care in the USA, Dr. Debbarma pursued an advanced degree in Master of Public Health from Thomas Jefferson University, Philadelphia. Due to interest in global health, Dr. Debbarma worked as a post-doctoral fellow in Global Health at Rutgers University. Dr. Debbarma completed psychiatry residency from Cooper University Hospital and served as a chief resident. Dr. Debbarma has diverse experiences in health care. Prior to moving to the USA, she worked as a medical officer in the government hospital system. Dr. Debbarma has years of experience in treating patients from different cultural and religious backgrounds. As an individual, Dr. Debbarma is intrigued by the human mind and behavior, and that's why she chose to specialize in psychiatry. She focuses on "wholeness" by understanding the whole person not just their symptoms. Her treatment approach includes a bio-psycho-sociocultural model and patient-centered care. She offers medication management and supportive therapy. Based on clinical needs, Dr. Debbarma also incorporates CBT, mindfulness, and MI. Dr. Debbarma has a special interest in women's mental health and cultural psychiatry.

Meredith McMillan, LMHC

Staff Licensed Mental Health Counselor

Meredith McMillan is a Licensed Mental Health Therapist with 9 years of experience working in mental health. She specializes in working with individuals who experienced trauma and toxic stress, as well as those with addiction issues, relationship challenges, and adjustment disorders. Ms. McMillan's therapy practice focuses on providing person-centered encouragement and support. She utilizes a trauma-focused cognitive behavioral approach to help you to develop your understanding of yourself and your challenges and enable you to utilize your strengths to facilitate your healing. She received a Master's Degree in Counseling Psychology from Palm Beach Atlantic University in Orlando, Florida, and established herself as a therapist working in community mental health in the Lakeland, Florida area. She spent several years working at Tri-County Human Services providing co-occurring outpatient substance abuse therapy. Later, she shifted to providing services to children through Tri-County's B-Net program and Children's Home Society. She went on to become the Clinical Supervisor at the Children's Home Society providing care to children and adolescents impacted by trauma and the child welfare system. Before joining Talkiatry, she also served as the clinical supervisor and therapist at The Mary Welsh Foundation, providing care to individuals of all ages and specializing in trauma and family issues. Ms. McMillan has worked with individuals dealing with a variety of mental health issues throughout her years of experience as a therapist. She has worked with people of all ages and has experience working with families and couples. She has had additional training to serve individuals dealing with addictions and with processing trauma. She has had extensive experience working with individuals dealing with mood disorders and anxiety, as well as relationship and parenting issues.

Stephanie Negrey, MD

Staff Psychiatrist

Dr. Stephanie Negrey is a board certified psychiatrist. She completed her undergraduate degree in Biology and History at Fordham University in the Bronx and then attended medical school at the Renaissance School of Medicine at Stony Brook University. She completed her residency at Wright State University in Dayton, Ohio as a member of the United States Air Force. Dr. Negrey served as an active duty psychiatrist; her duties included medical director of the mental health clinic at a special operations base as well as a program manager for the Air Force substance use program. Dr. Negrey has experience treating a wide range of ages and diagnoses, with particular emphasis on personality disorders, depression, anxiety, and post traumatic stress disorder. She integrates supportive and psychodynamic therapies into her medication management appointments with a goal of achieving improvement through a holistic approach. Dr. Negrey will work with patients to reach their goals for their mental health care while also providing a compassionate and collaborative environment. Dr. Negrey looks forward to working with you!

Kayla Garcia, LMHC

Staff Therapist

Kayla is a dedicated therapist with a robust educational background and extensive experience in the field of psychology. She earned a Bachelor of Arts in Psychology from Florida International University and completed a Master of Science at Nova Southeastern University. During her internship at Aventura Hospital and Medical Center, Kayla worked within inpatient psychiatric units, gaining valuable experience in crisis management and acute psychiatric care. Kayla has a particular interest in helping clients navigate anxiety, depression, and relationship issues. She brings empathy, understanding, and a client-centered approach to her practice, ensuring that each individual feels heard and supported on their journey to mental wellness. Outside of their professional life, Kayla enjoys spending quality time with family and her two dogs. Whether hiking or relaxing by the beach, she cherishes these moments of connection and tranquility.

Shilpika Varma, MD

Education and training

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