Ana Castro, LMHC

Staff Licensed Mental Health Counselor
Languages
English
Spanish
Conditions Treated
Talk Therapy

Education and training

• Queen College City University of New York

Get to know

Ana Castro, LMHC

Ana Castro, LMHC received a Master of Science in Mental Health Counseling from Queens College, City University of New York. She completed training at F.E.G.S and has worked in community mental health and outpatient hospital-based settings. Ana has 7 years of experience working with individuals as well as with children and families treating anxiety, depression, family and relationship issues, and other mental health issues. Ana uses methods from psychoanalysis, CBT, DBT, along with light supportive therapy in order to provide a person-centered approach. She began by working at New York Psychotherapy and Counseling Center, working with individuals, as well as children and families in a high-risk area, providing family therapy, psychodynamic and behavioral therapy, and assisting with the coordination of care with outside agencies. Ana has worked at St. Joseph's Outpatient Behavioral Health Clinic treating patients with various psychiatric illnesses. She has also worked at St. Vincent's- Westchester Outpatient Behavioral Health Clinic, providing intake, diagnosis, and individual therapy to a population ranging from adolescents to late adults. Ana continues to work towards expanding her knowledge of evidence-based approaches in order to provide the best outcomes.

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Brittany Bridges, LMHC

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Paula Bennett, LPC

Staff Licensed Professional Counselor

Paula Bennett, LPC, has been in practice for over 20 years. She specializes in CBT and individual therapy. Paula strives to provide a client-centered approach based on the individual's needs. Paula has a specific passion for victims of trauma. As a teen and young adult, she struggled with depression. There weren't many treatment options at that time, but she found a counselor who inspired her to help others with mental health issues. Outside of work, Paula is known to enjoy reading, swimming, and watching animals, spending time with family, and watching movies. She also loves being able to help people and watch them grow.

Catherine Derys, LMHC

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Catherine is a graduate from the City University of New York (CUNY) Brooklyn College where she received her Master's Degree in Mental Health Counseling. She is a Licensed Mental Health Counselor experienced in working with adults that struggle with an array of different issues for the past 7 years, both in outpatient and private practice settings. Coupled with her empathic and non-judgmental attitude, she uses a person-centered approach when working with clients. She strives to meet the clients where they are at. Catherine has a passion for helping others reach their full potential, rebuild their confidence, and gain a better insight into themselves through using psychodynamic and CBT interventions. She promotes and encourages "progress over perfection."

Rebecca Benedict, LMHC

Staff Licensed Mental Health Counselor

Rebecca Benedict is a Licensed Mental Health Counselor (LMHC) with a background in providing mental health services across several diverse settings. She has gained invaluable experience working in two community mental health agencies and completing two internships. Rebecca holds a Master's degree in Clinical Mental Health Counseling from Syracuse University, and has been working in the role of mental health counselor for three years. Rebecca specializes in addressing the complex interplay between neuro-divergence and mental health symptoms. Her expertise encompasses a wide range of conditions including anxiety, depression, trauma, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), dissociative disorders, and challenges with emotion regulation. Her therapeutic approach is eclectic, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, narrative therapy, and existentialism. Rebecca is dedicated to tailoring her treatment modalities to fit the unique needs of each client, often integrating creativity and clients' personal hobbies or interests into the therapeutic process to enhance engagement and outcomes. With a compassionate and holistic approach, Rebecca Benedict is committed to fostering a supportive and transformative environment for her clients, guiding them towards improved mental health and overall well-being.

Meredith McMillan, LMHC

Staff Licensed Mental Health Counselor

Meredith McMillan is a Licensed Mental Health Therapist with 9 years of experience working in mental health. She specializes in working with individuals who experienced trauma and toxic stress, as well as those with addiction issues, relationship challenges, and adjustment disorders. Ms. McMillan's therapy practice focuses on providing person-centered encouragement and support. She utilizes a trauma-focused cognitive behavioral approach to help you to develop your understanding of yourself and your challenges and enable you to utilize your strengths to facilitate your healing. She received a Master's Degree in Counseling Psychology from Palm Beach Atlantic University in Orlando, Florida, and established herself as a therapist working in community mental health in the Lakeland, Florida area. She spent several years working at Tri-County Human Services providing co-occurring outpatient substance abuse therapy. Later, she shifted to providing services to children through Tri-County's B-Net program and Children's Home Society. She went on to become the Clinical Supervisor at the Children's Home Society providing care to children and adolescents impacted by trauma and the child welfare system. Before joining Talkiatry, she also served as the clinical supervisor and therapist at The Mary Welsh Foundation, providing care to individuals of all ages and specializing in trauma and family issues. Ms. McMillan has worked with individuals dealing with a variety of mental health issues throughout her years of experience as a therapist. She has worked with people of all ages and has experience working with families and couples. She has had additional training to serve individuals dealing with addictions and with processing trauma. She has had extensive experience working with individuals dealing with mood disorders and anxiety, as well as relationship and parenting issues.

Gretchen Sutphin, LCSW

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Gretchen attended James Madison University for her undergraduate studies and graduate school at Virginia Commonwealth University and Boston University. She has practiced for three years in various settings, including residential facilities for children, acute care facilities, and private practice, where she successfully supported clients with neurodiversity in improving executive function, emotional regulation, and interpersonal relationships. Recognizing the complexities of neurodiversity beyond traditional clinical frameworks, Gretchen collaborates with medical professionals, educators, and families to create inclusive environments that foster success for individuals with neurodivergent traits.

Clients can expect to gain a deeper understanding of their thought patterns and uncover the underlying meanings behind their reactions. Through a collaborative and reflective process, they’ll develop greater self-awareness, challenge limiting beliefs, and gain clarity in their personal growth journey. This approach empowers clients to make more informed, intentional choices in their lives.

Gretchen takes a direct yet supportive approach, evident from the very first session. She integrates psychoeducation, somatic techniques to enhance body awareness, and strategic reframing to help clients uncover core beliefs that may be contributing to their challenges.

Ian Goldberg, MD

Staff Psychiatrist

Background and credentials

Dr. Ian Goldberg is a board-certified adult and child/adolescent psychiatrist and a licensed physician in New York state. He has been practicing since 1988 and has extensive experience working with patients in private practice, hospital settings, and community-based mental health programs. His professional career has included work both in and outside of the United States.

Treatment approach

Dr. Goldberg takes an eclectic approach to psychiatric care, integrating various treatment modalities, including psychodynamic perspectives and medication management. His focus is on improving his patients' overall quality of life by tailoring treatment strategies to their unique needs.

What you can expect in a first visit

During the initial visit, patients can expect a comprehensive and individualized evaluation. Dr. Goldberg values collaboration and strives to create a treatment plan that is both effective and adaptable. His experience allows him to approach each case with insight and flexibility, ensuring that patients receive care that is aligned with their personal goals and circumstances.

Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

Derek Robben, MD

Staff Psychiatrist.

Dr. Robben proudly served in the U.S. Air Force and has been practicing psychiatry for 17 years. He is happy to have completed his medical school education, as well as his residency in general psychiatry and fellowship in addiction psychiatry, all at the University of South Florida in Tampa. Dr. Robben is board certified in both general psychiatry and addiction psychiatry. He has experience in many roles over the span of his career to include working with Veterans diagnosed with posttraumatic stress disorder and substance use disorders, managing specialty clinics for patients with treatment-resistant depression, and working in general outpatient psychiatry clinics, as well as emergency and inpatient psychiatric settings. Dr. Robben also previously served as the Training Director for the University of South Florida Morsani College

of Medicine Addiction Psychiatry Fellowship Program. He is currently the Medical Director at a residential substance use disorder treatment center in Florida. Additionally, Dr. Robben is a certified Medical Review Officer and has additional qualifications in transcranial magnetic stimulation (TMS) and Spravato.

(esketamine). Dr. Robben has been voted as Addiction Medicine "Top Doctor" in Tampa Bay, FL by physicians for 8 of the last 9 years. Dr. Robben specializes in treating depression, bipolar disorder, anxiety, PTSD, OCD, ADHD and substance use disorders.

Dr. Robben uses a supportive, patient-centered approach, taking into account each individual's personal values and goals when formulating a treatment plan. He educates patients on the most up to date scientific evidence and provides multiple treatment options to help each person determine the most appropriate plan for them.  

Dr. Robben believes in a collaborative and holistic approach to working with his patients. Dr. Robben spends a significant amount of time educating his patients on all forms of mental health treatment, from medications and psychotherapy, to nutrition, exercise, meditation and sleep hygiene. What works well for

One person may not work well for another person. Having options and understanding the potential benefits and risks of each treatment empowers patients to take an active role in their own healthcare.

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Ethan Bardell, LMHC

Staff Licensed Mental Health Counselor

Ethan Bardell holds the position of Psychotherapist at Talkiatry. He completed both his undergraduate and graduate training at Clarion University of Pennsylvania. Ethan obtained his BS in Rehabilitative Sciences and Human Services with a concentration in developmental disabilities. Ethan then completed his MS in Clinical Mental Health Counseling. Ethan has a strong background in community mental health work, where he has worked with individuals, couples, families, and groups using a client-centered approach that is both gentle and supportive. In sessions, Ethan works to create a welcoming space where individuals can both process and make sense of their unique experiences, while using a combination of modalities to best fit the needs of each individual. Ethan has a true passion and interest in treating a wide array of psychiatric disorders including anxiety, depression, bipolar disorder, posttraumatic stress disorder, dual disorder, and substance use issues, and various personality disorders.‍

Cheryl Dasler, MD

Staff Psychiatrist

Dr. Cheryl Dasler is a double board certified psychiatrist in General Psychiatry and Child and Adolescent Psychiatry. Following completion of her training, she spent the next 10 years fulfilling her passion for indigent care of children, working in a community mental health center. She went on to complete additional training in Functional Medicine, with the goal of offering patients greater insight into the physical factors contributing to their symptoms. She has also trained in Mindfulness Based Stress Reduction, and encourages mindfulness as a healing technique along with medication management. Over the following 10 years, Dr. Dasler treated a broad range of patients in a private practice setting, including children and adults. She is passionate about treating ADHD, and utilizes medications plus skill building in her sessions to help her patients maximize their potential. Her extensive experience also includes treating mood disorders, anxiety disorders, PTSD, and OCD. She believes in a mind-body interconnection, and strives to address both aspects to provide truly holistic care. Patients looking for a psychiatrist will find Dr. Dasler is a warm, compassionate provider who genuinely listens. She works in partnership with patients to find a treatment plan that will be effective, while also being sensitive to financial or insurance coverage factors that may impact care.

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