Sunny Bowers, LPC

Keren Salcedo graduated from SUNY Oswego in 2019 with a degree in Mental Health Counseling. While in school she interned at an outpatient addiction treatment center which sparked her interest in working with adults. After graduation she moved back to New York City. Keren continued her work in addiction by working at a rehab facility. She later transitioned to an outpatient clinical where she had the opportunity to work with clients across a wide of diagnosis for three years. This experience has made her more comfortable and confident supporting individuals with diverse mental health needs.

It is important to Keren that every client feels safe, heard and supported. She is passionate about creating a comfortable and friendly environment where you can speak openly and feel at ease. Keren is easygoing and approachable, and she believes in meeting clients where they are. Her goal is to build a trusting relationship where you feel comfortable to explore your thoughts, feelings, and goals at your own pace.

In the beginning, Keren's approach would be Person Centered Therapy to help build a strong therapeutic relationship and for clients to feel supported. Once we’ve established a foundation, she would tailor her approach based on the clients' presenting concerns. Keren often incorporated techniques that she has experienced and feels comfortable using, such as Cognitive Behavior Therapy, Solution Focused Therapy and Motivational Therapy. She also believes in being flexible and adapting her methods to fit each client's situation.

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Monique Randle, LCSW, has been a licensed mental health therapist since 2009. She earned her Master of Social Work from the University of Arkansas at Little Rock and holds a certification in sex therapy from the Sexual Health Alliance. Monique has training in trauma and couples therapy, including EMDR, TFCBT, PACT, Gottman, Prepare/Enrich, and SYMBIS. She has experience in outpatient and private practice settings, as well as supervising MSW interns and LCSW candidates.

Monique creates a warm, supportive, and non-judgmental space for clients to be their whole selves. She values honesty, collaboration, and open communication, blending evidence-based approaches like CBT, ACT, and narrative therapy with relational and mindfulness techniques. Her work is trauma-informed, culturally responsive, sex-positive, and LGBTQIA+ affirming. She helps clients build emotional awareness, set healthy boundaries, and cultivate self-compassion, addressing both the “why” behind patterns and practical tools for change.

Monique begins by exploring each client’s story, history, and goals. Together, they create individualized, evidence-based treatment plans, regularly adjusting as needed. Sessions are collaborative, providing insight, practical tools, and emotional support to apply in real life. Progress is measured not only by symptom reduction but by increased self-awareness, emotional stability, and confidence in navigating challenges.

Jessica Brusgul is a LMHC with over nine years of experience working with individuals with a wide range of mental health challenges. She attended Oswego State and completed her undergraduate degree as an older, non-traditional student. She then pursued graduate school at SUNY Oswego, which she completed in 2016. During this time, Jessica has gained a great deal of experience with clients from various backgrounds who are faced with numerous life challenges. This includes anxiety, depression, relationship issues, and those in need of anger management. Jessica has also worked with those faced with substance abuse related problems, life transitions, career counseling, and parenting education. Her approach is to get to know her clients, their presenting concerns, and some history as well. Through these conversations, Jessica helps her clients feel comfortable in a non-judgmental setting and express themselves freely. Jessica also incorporates a sense of humor, when appropriate, as well as assisting people in identifying their inner strengths and skills. Jessica believes that everyone can overcome their obstacles and make positive changes for themselves. She incorporates such modalities as encouraging clients to maintain a journal and share entries during session, exercise regularly, and begin their journey towards overall wellness. Jessica has found that an eclectic approach, depending upon the needs of the individual, and the client's adherence to this between sessions, can be highly beneficial.

Christine Cook is a Licensed Professional Counselor with a Master’s in Mental Health Counseling from Prescott College. She is licensed in Arizona, Colorado, and Virginia. Christine is trained in Internal Family Systems (IFS), CBT, DBT, play therapy, and holds certifications in life coaching and EAGALA. Her diverse experience includes roles as a primary, family, adventure, equine, crisis, and expressive arts therapist in both inpatient and outpatient settings, as well as private practice.

Christine is passionate about helping patients overcome life’s challenges by building on their strengths and developing healthy coping strategies. She brings a sensitive, compassionate, nonjudgmental, and genuine approach to therapy, creating a safe and accepting environment for growth and healing.

Christine tailors each session and treatment plan to a patient’s unique strengths and goals. Her respectful, empowering style integrates various therapeutic methods including solution-focused therapy, CBT, DBT, psychoeducation, IFS, and expressive arts to support personal growth and internal healing.

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Entisar Hamid, Ed.D., LPC, LCPC, LPCC, LMHC, NCC, is a dedicated psychotherapist and life coach committed to fostering change in the community. Licensed in Arizona, Illinois, Ohio, and Indiana, she has over 13 years of experience supporting clients remotely and in person. She values holistic, culturally sensitive care and believes each client is the expert in their own story. In her free time, she enjoys cooking for her family and engaging with her community.

Entisar creates a safe, supportive space where clients can share their experiences openly. She emphasizes building rapport and mutual understanding, empowering clients to explore their strengths while navigating challenges such as stress, anxiety, trauma, relationship issues, grief, and self-esteem concerns. Her approach is collaborative, compassionate, and tailored to each individual’s needs.

She combines evidence-based therapies including ACT, CBT, DBT, EFT, Narrative Therapy, Solution-Focused Therapy, and Trauma-Informed approaches. Sessions focus on helping clients process emotions, develop coping skills, and achieve meaningful, lasting change. Her goal is to support clients in managing life challenges, improving mental wellness, and cultivating self-love and resilience.

Lisha Jones is a licensed clinical social worker with over 23 years of extensive experience working in the mental health field. Lisha has worked with clients facing a variety of life's challenges such as anxiety, depression, trauma, as well as perinatal and postpartum mental health. She attended undergraduate school in Albany, GA, and graduate school in Valdosta, GA. Lisha is deeply committed to creating a safe, non-judgmental space where clients can express their thoughts and feelings freely. Lisha's approach to therapy involves engaging each client with warmth and enthusiasm. She encourages them to be active participants on their journey of emotional growth, healing, and empowerment. Lisha uses therapeutic expertise and various inner-healing approaches to teach clients restorative self-care practices, exercises that cultivate emotional awareness, strategies to manage unhealthy thoughts, and methods to change undesirable behaviors. Working with Lisha, clients can expect to take away from each session a plan of action with detailed steps, easy to apply skills and practical strategies to help them manage stress, heal from hurtful experiences, improve their communication skills and strengthen boundaries in their relationships. They will gain a better understanding about how and why they feel uncomfortable emotions and why they experience strong reactions in response to those associated thoughts.