Ann Landowne, MD

Dr. Delima-Tokarz is double Board Certified in Psychiatry and Lifestyle medicine. She completed her psychiatry residency training at the University of Maryland/Sheppard Pratt, where she served as the chief resident. She has practiced in various settings over her career, including working for the Department of Defense, private practice, and community mental health. Dr. Delima-Tokarz is fluent in Portuguese, English, and Spanish. Dr. Delima-Tokarz has more than five years of experience treating patients with anxiety, depression, PTSD, Bipolar, OCD, ADHD, and other mental health issues. She employs pharmacotherapy along with supportive therapy and integrative approaches. Dr. Delima-Tokarz is currently working on completing her Ph.D. in Integrative Medicine and is passionate about a holistic and integrative approach to mental health. Her philosophy includes a healing-oriented approach that considers the whole person, including all lifestyle aspects. Dr. Delima-Tokarz aims to provide collaborative and comprehensive care, which may include medication management, lifestyle interventions, stress reduction techniques, and other integrative approaches. She believes building a strong therapeutic relationship where the patient feels empowered is the key to healing.‍

Background and credentials    

Dr. Alexander Wittenberg is a board-certified adult psychiatrist. He received his undergraduate degree from Cornell University, majoring in Human Biology, Health, and Society. He earned his medical degree from the New York Institute of Technology College of Osteopathic Medicine, where he was a  member of the Psi Sigma Alpha Osteopathic Honor Society. As chief resident at  Mount Sinai Beth Israel, he gained extensive experience working in outpatient  settings and managing patient care at one of New York City's busiest clinics. Dr. Wittenberg has expertise in treating a wide range of mental health conditions, including depressive disorders, anxiety disorders, bipolar disorder, trauma and stressor-related disorders, and OCD.    

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Treatment approach    

Dr. Wittenberg offers highly individualized and empathic treatment, primarily focusing on medication management. He frequently recommends integrating therapy into treatment plans and may suggest collaborating with a therapist. Dr. Wittenberg prioritizes a holistic approach, emphasizing overall well-being alongside symptom relief. He encourages the incorporation of mindfulness, self-compassion, exercise, nutrition, and attention to interpersonal relationships into his treatment strategy.    

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What you can expect in a first visit    

During an initial visit with Dr. Wittenberg, patients can anticipate a collaborative, patient-centered, and non-judgmental environment designed to foster a meaningful therapeutic relationship. He will thoroughly discuss individual concerns and treatment goals, exploring potential therapeutic interventions, including medication management and holistic strategies to support mental health and overall wellness.

Why Talkiatry?    

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

Dr Hannah Goddard is an adult psychiatrist who is originally from Northeast Ohio. She earned her undergraduate degree at Marquette University and completed her medical degree at Lake Erie College of Osteopathic Medicine in Erie, PA. Dr. Goddard completed her residency in psychiatry at MetroHealth Medical Center in Cleveland, Ohio, where she served as chief resident her final year.

Dr Goddard has experience treating a wide range of conditions including depression, anxiety, ADHD, and PTSD. The initial evaluation includes taking a comprehensive history and getting to know patients as individuals.

Her clinical philosophy centers on an empathetic, nonjudgmental, holistic approach. Dr Goddard collaborates closely with patients to develop a personalized treatment plan that integrates psychiatric medication management with supportive psychotherapy as well as elements of CBT.

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Dr. Duy Tran is a board-certified adult psychiatrist. He received his medical doctorate degree from the University of Texas Southwestern Medical School and completed his residency training in general psychiatry at the University of Michigan. Dr. Tran aims to provide mental health care that helps patients live more fulfilling lives. In his training, Dr. Tran gained extensive experience treating psychiatric disorders in diverse populations, including college students, LGBTQ+ individuals, perinatal women, veterans, and those with socioeconomic disadvantages. He has worked with experts on cases of treatment-resistant depression and provided consultations for patients considering procedural interventions, such as transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), and ketamine infusion therapy. Although Dr. Tran's practice primarily focuses on medication management, he uses a holistic approach in developing individualized treatment plans. He typically incorporates elements of various psychotherapy modalities, including supportive, cognitive behavioral (CBT), dialectical behavioral (DBT), and insight-oriented therapy, in 30- or 45-minute follow-up visits. Occasionally, Dr. Tran may believe that more intensive therapy is needed and recommend that you bring a dedicated therapist into your care team for an optimal outcome.

Background and credentials

Dr. Faujia Sobhan is a psychiatrist with over 20 years of clinical experience practicing psychiatry in Nebraska and South Florida. She completed her Adult Psychiatry Residency Training at Creighton-Nebraska University.

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Treatment approach

Dr. Sobhan is emphasizes compassionate, comprehensive psychiatric care. Her practice integrates medication management, supportive therapy, and psychoeducation. Dr. Sobhan specializes in treating Depression, Bipolar Disorder, Anxiety Disorders, Social Anxiety, Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and ADHD. She emphasizes treating each patient as a whole person, considering life stressors, personal goals, and overall functioning, all within a nurturing and non-judgmental environment.

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What you can expect in a first visit

Patients can expect their first visit with Dr. Sobhan to be thorough, compassionate, and patient-centered. She takes time to actively listen and fully understand each individual's symptoms, stressors, goals, and personal needs. Dr. Sobhan emphasizes creating a trusting, non-judgmental environment and collaborates closely with patients to develop tailored treatment plans that support them in achieving their optimal mental health and well-being.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Dr. Helms is a graduate of the University of Arizona College of Medicine. He completed his General Psychiatry and Child/Adolescent fellowship training at the University of Texas, Health Science Center at San Antonio. He has over 25 years of experience as a psychiatrist treating patients of all ages (child, adolescent, and adult�including geriatric) while working in a multitude of treatment settings including outpatient clinics and psychiatric hospitals. He also has several years of experience working as a psychiatric consultant for medical-surgical hospitals, seeing an extensive variety of patients on all floors of the hospital from mother-baby to pediatrics, as well as adult patients on the medical and surgical floors. Dr. Helms takes with him into each patient encounter, his wide breadth of experience and his genuine care and concern for each and every individual patient. He provides both medication treatment and talk therapy. He understands that many patients greatly benefit from either short or long term medication treatment; however, he also understands that talk therapy can oftentimes lead to significant, long lasting positive change, personal growth, and improvements in occupational and relationship success. Moreover, patients will always find Dr. Helms encouraging and supportive as they search for greater meaning and purpose in their lives.