Cassandra Garcia-Lozano, LPC

Ashley Peugh is a Licensed Independent Social Worker with Supervision Designation (LISW-S) with over six years of clinical experience. She holds a Doctor of Human Services (DHS), Master of Social Work (MSW), Chemical Dependency Counselor Assistant (CDCA), and Certified Dialectical Behavior Therapy (C-DBT) credentials. Ashley has worked with children, adolescents, and adults in community mental health and outpatient settings and specializes in anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief, self-esteem, anger management, and life transitions using evidence-based approaches.

Ashley provides a compassionate, supportive, and judgment-free environment where patients feel heard and respected. She believes therapy is collaborative, tailoring treatment goals to each person's needs and strengths while fostering trust through honesty and open communication. She emphasizes practical coping skills, resilience, confidence, and steady progress at a comfortable pace.

Ashley begins by learning each patient's history, concerns, strengths, and goals before completing a comprehensive assessment to create an individualized treatment plan. She collaborates with patients to set measurable goals, uses evidence-based techniques, provides psychoeducation and coping strategies, and welcomes ongoing feedback to keep treatment aligned with each patient's evolving needs.

LaShundra Clark, LPC, is a doctoral-level Licensed Professional Counselor with over 15 years of experience providing evidence-based mental health services to individuals, families, and groups. She earned a Doctor of Professional Counseling from Mississippi College and a Master of Science in Rehabilitation Counseling from Jackson State University. LaShundra is licensed in Mississippi, Louisiana, and Texas, holds Board Certification in Telemental Health, and has completed EMDR therapy training. She serves as Clinical Director and LPC-S at Healing Minds Counseling Center, LLC, and specializes in depression, anxiety, grief, trauma, behavioral challenges, and work with teens, adults, couples, and families.

LaShundra is committed to transparency and believes genuine rapport is just as important as the therapeutic work itself. She offers a direct yet empathetic approach, meeting clients where they are and guiding them toward their goals rather than telling them what to do. Her relaxed, person-centered style primarily utilizes Cognitive Behavioral Therapy (CBT) while incorporating mindfulness-based techniques.

LaShundra uses the first session as an opportunity to build connection beyond standard assessments, encouraging clients to openly share what brought them to therapy. She actively listens, validates experiences, and asks thoughtful questions to gain a full understanding of each client's needs. Together, they develop meaningful, personalized treatment goals while creating a safe, supportive environment where clients feel heard and at ease from the first session onward.

Lupe Garcia is a Licensed Professional Counselor Supervisor (LPC-S) and National Certified Counselor (NCC) providing psychotherapy to children, adolescents, adults, and families. As owner and Clinical Director of Vital Mind Counseling, LLC, he provides evidence-based treatment and supervision. He has worked in community mental health, juvenile justice, crisis intervention, and outpatient care and is certified in TF-CBT. He treats trauma, anxiety, depression, ADHD, OCD, grief, relationship concerns, and life transitions using CBT, DBT, ERP, EFT, CPT, and trauma-informed care. He is trained with first responders, veterans, and trauma survivors, focused on resilience and lasting change.

Lupe emphasizes a strong therapeutic relationship as the basis for growth. He provides a warm, supportive, nonjudgmental environment where patients feel heard and respected. He values authenticity and collaboration, meets patients where they are, and tailors treatment to individual goals. He balances compassion with honest feedback and offers practical tools for use between sessions to support lasting change.

Lupe begins by understanding each patient’s history, concerns, strengths, and goals, then collaborates on an individualized treatment plan. He uses evidence-based approaches tailored to symptoms, focusing on insight, coping skills, and underlying contributors to distress. Progress is reviewed regularly and treatment is adjusted as needed. He encourages active participation and supports improved emotional regulation, relationships, and resilience.

Takindra Worles, LCSW, is a Licensed Clinical Social Worker with more than 10 years of experience providing behavioral health services in outpatient, residential, crisis intervention, integrated care, and telehealth settings. She works with adults navigating anxiety, depression, trauma, stress, life transitions, and emotional wellness concerns. Takindra provides trauma-informed, person-centered care focused on helping individuals strengthen coping skills, build resilience, and achieve meaningful personal growth.

Takindra creates a warm, supportive, and nonjudgmental space where individuals feel heard and respected. She uses a compassionate, collaborative, and goal-oriented approach tailored to each person’s unique needs and experiences. Takindra values open communication and helps individuals improve emotional regulation, develop practical coping strategies, and navigate life’s challenges with greater confidence and self-awareness.

Takindra begins with a comprehensive assessment to better understand each individual’s concerns, strengths, and treatment goals. She collaborates with patients to create personalized treatment plans using evidence-based and trauma-informed interventions. Through ongoing therapy sessions, Takindra focuses on emotional wellness, stress management, resilience, and sustainable coping tools while regularly reviewing progress and adjusting care as needed.

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Josefina (Josie) Cisneros, LMHC-QS, LPC, has experience practicing in inpatient, outpatient, community, student counseling, and private practice settings. She earned a Master of Public Health from the University of Texas Health Science Center–Houston and a Master of Mental Health Counseling from Nova Southeastern University. She completed her pre-graduation internship at University Hospital & Medical Center–Behavioral Health in Tamarac, Florida, and her clinical supervision at Henderson Behavioral Health in Fort Lauderdale, Florida.

Josie values honesty, individuality, and open communication. She works collaboratively with patients to identify the root causes of mental health concerns while fostering an empathic, safe, and supportive environment where patients feel heard, respected, and comfortable sharing their experiences.

Josie begins by gaining a thorough understanding of each patient’s history, concerns, and goals during the initial session. She then develops a clinical understanding of the presenting concerns, conceptualizes a diagnosis, and creates an individualized treatment plan that aligns with the patient’s needs, diagnosis, and personal goals.

Carrie DuPont, LMFT, LPC, is a licensed professional counselor, marriage and family therapist, and addictions counselor with 15 years of clinical experience across inpatient, outpatient, community mental health, private practice, telehealth, and university counseling settings. She is EMDR trained and utilizes evidence-based approaches including CBT, ACT, DBT, mindfulness-based interventions, and family systems therapy. Carrie specializes in trauma, PTSD, complex trauma, anxiety, depression, grief, OCD, ADHD, substance use, and relational concerns.

Carrie believes therapy is most effective when built on trust, honesty, and collaboration. She creates a supportive, nonjudgmental environment where clients can safely explore difficult emotions, experiences, and patterns. Her style is warm, direct, and practical, helping clients gain insight while developing tools they can use in daily life. She takes a trauma-informed approach and tailors treatment to each client’s unique needs, strengths, and goals.

Carrie begins with a thorough assessment to understand each client’s history, concerns, strengths, and goals. Together, they identify patterns, triggers, and underlying factors contributing to distress, then establish meaningful treatment goals. Depending on individual needs, sessions may focus on emotional regulation, trauma processing, relationships, coping skills, or challenging unhelpful thoughts. She integrates evidence-based interventions and regularly reviews progress to support lasting change.

LaShay Dupree, LCSW, is a compassionate therapist with more than 20 years of experience supporting individuals through life’s most difficult challenges. She views therapy as both a profession and a calling, with a deep commitment to normalizing mental health care and reducing stigma. LaShay believes in helping clients heal unapologetically by exploring the connections between their experiences, relationships, environment, and overall well-being.

LaShay provides a safe, supportive space where clients can show up exactly as they are. She believes therapy should focus on the whole person, not just symptoms, and works collaboratively to help clients build resilience, confidence, and meaningful change. Known for her steady presence and accessibility, she is committed to being a trusted partner in each client’s healing journey.

LaShay begins by establishing trust and rapport, allowing clients to move at a pace that feels comfortable and respectful of their boundaries. Her approach incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Strengths-Based Therapy, and Solution-Focused interventions. Together, she helps clients understand how thoughts influence emotions and behaviors while identifying practical strategies that support growth, healing, and lasting progress.

Linda Vance, LMFT, is a Licensed Marriage and Family Therapist with more than 30 years of experience providing therapy to adolescents and adults in community mental health, crisis services, inpatient psychiatric settings, and for a Native American tribe. She earned a Bachelor of Science in Family and Consumer Resources with a minor in Psychology from the University of Arizona and a Master of Arts from Azusa Pacific University. Linda is licensed in California, Arizona, and Texas and utilizes family systems, cognitive behavioral, psychodynamic, person-centered, and integrative approaches, while also supporting clients who wish to incorporate spiritual or religious practices into treatment.

Linda values open communication and strives to create an empathetic, supportive environment where clients feel safe, heard, and understood. Her approach is grounded in compassion, creative engagement, and intuitive insight. She draws from a variety of therapeutic tools to help clients gain clarity, deepen self-understanding, and move toward meaningful personal growth and lasting change.

Linda begins by developing a thorough understanding of each client’s history, current concerns, and reasons for seeking therapy. Together, she and her clients identify goals and desired changes, creating a personalized treatment approach that supports their unique needs, strengths, and path forward.

Elizabeth L. Marcum is a Licensed Clinical Social Worker in Texas and California and a Licensed Chemical Dependency Counselor in Texas. She earned both her bachelor’s and master’s degrees in social work from Our Lady of the Lake University. A trauma-informed clinician, Elizabeth has experience in outpatient, intensive outpatient, addiction recovery, and telehealth settings. She specializes in substance use treatment, relapse prevention, codependency, family-of-origin trauma, relationship patterns tied to addiction, and supports adults, adolescents, families, veterans, active-duty service members, and law enforcement personnel.

Elizabeth takes a strengths-based, collaborative approach that helps patients recognize their resilience and build on their existing strengths. She creates a warm, supportive, and nonjudgmental space where patients feel respected and empowered. She values transparency, shared decision-making, and clear goals, while integrating trauma-informed and recovery-oriented care to help patients build self-worth, accountability, confidence, and lasting change.

Elizabeth begins by learning each patient’s history, strengths, concerns, and goals. She develops individualized treatment plans tailored to each person’s needs and pace. Her sessions may include CBT, ACT, Motivational Interviewing, grounding techniques, and recovery-focused strategies. She regularly evaluates progress and adjusts treatment to help patients build resilience, confidence, and meaningful growth.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Miracle Wagner, LPC, is a Licensed Professional Counselor with experience providing care in both inpatient and outpatient mental health settings. She has supported diverse populations and volunteered with the Suicide and Crisis Lifeline, offering crisis intervention and emotional support. Her background includes helping individuals navigate trauma, life transitions, relationship challenges, and emotional regulation.

Miracle creates a warm, supportive, and non-judgmental space where clients feel seen, heard, and valued. She emphasizes authenticity, empathy, and strong therapeutic relationships while using a collaborative approach to healing and goal-setting. She can incorporate faith-based principles when desired and encourages growth, accountability, and self-awareness at each client’s pace.

Miracle begins with a comprehensive intake to understand each client’s history, concerns, and goals. She collaborates with clients to create individualized treatment plans and uses evidence-based approaches to support emotional healing, behavior change, and coping skills. She regularly reviews progress and encourages applying learned skills outside of sessions to promote long-term success.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Shikeena Lynard-Greene, LPC, is a Licensed Professional Counselor who works with children, adolescents, adults, couples, and families through individual, family, group, and telehealth counseling. She earned a Bachelor’s degree in Exercise Science from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from University of the Cumberlands. Her clinical focus includes anxiety, depression, ADHD, PTSD, grief, low self-esteem, relationship stress, emotional regulation, and life transitions.

Shikeena Lynard-Greene strives to create a safe, supportive, and judgment-free space where patients feel heard, respected, and empowered. Her approach is collaborative, compassionate, and direct when helpful. Patients can expect her to be warm, engaged, and goal-oriented while honoring each person’s pace and unique experiences.

Shikeena Lynard-Greene begins by learning about each patient’s history, concerns, strengths, relationships, stressors, and goals. Early sessions focus on building rapport and identifying what the patient hopes to gain from therapy. She then develops an individualized treatment plan using reflection, skill-building, psychoeducation, and practical strategies, while reviewing progress and adjusting goals throughout treatment.

Andrea Bice, LICSW, has 15 years of experience practicing in schools, hospitals, and community settings. She earned her MSW from the University of Washington and is licensed in WA, AK, OR, CA, MT, TX, and ID. Andrea works with a variety of presenting concerns, including depression, anxiety, ADHD, stress, and ASD.

Andrea creates a warm, supportive, and solution-oriented environment where patients feel empowered and respected. She values helping patients recognize their own strengths and capabilities while building confidence in their ability to navigate life’s challenges. Andrea believes in meeting each patient where they are and supporting them in the present moment.

Andrea begins by creating a safe and comfortable space where patients can build an authentic connection and feel seen and validated. She takes a collaborative approach to developing goals that address what brought patients to therapy and what they hope to achieve together. Andrea maintains open, honest communication while providing support and encouragement for growth throughout the therapeutic process.

William Roberts-Feathers is a Licensed Clinical Social Worker (LCSW) who provides therapy to adults experiencing anxiety, OCD, stress, relationship concerns, and life transitions. He has experience in telehealth and outpatient mental health settings and uses evidence-based approaches including CBT, ERP, ACT, and person-centered therapy. William is passionate about helping individuals better understand themselves, build coping skills, and create meaningful change in a supportive, inclusive environment.

William creates a warm, nonjudgmental space where patients feel heard, respected, and supported. He values collaboration and believes therapy works best when goals are developed together. William approaches treatment with compassion, authenticity, and curiosity while offering practical tools to help patients manage anxiety, stress, uncertainty, and difficult emotions. He also understands that starting therapy can feel intimidating and works to make the process approachable and comfortable.

William begins by learning about each patient’s background, concerns, strengths, and goals during the initial sessions. He works collaboratively to create individualized treatment plans tailored to each person’s needs and adapts evidence-based interventions to fit their unique experiences. William focuses on building a strong therapeutic relationship grounded in trust, empathy, and consistency while supporting gradual, meaningful progress.

Danielle Jackson-Stevenson, LCSW, is grounded in a strong spiritual foundation and values authenticity, kindness, and purposeful living. Family is central to her life, and she brings gratitude and compassion into her work with clients of all ages, cultures, and life experiences. Danielle earned her Master of Social Work from Southern University and obtained clinical licensure in 2017. She is licensed in Texas, Virginia, Maryland, and New Mexico.

Danielle meets clients where they are while building meaningful rapport and fostering a supportive therapeutic environment. She focuses on empowering clients, strengthening positive self-regard, and encouraging emotional and physical wellness. Through open communication, Danielle strives to ensure clients feel seen, heard, respected, and supported throughout their care.

Danielle takes time to thoroughly understand each client’s history before the initial appointment. As therapy progresses, she works collaboratively with clients to identify goals, understand their perspectives, and develop individualized treatment plans aligned with their personal needs and wellness goals.

My work as a therapist centers on adults and older adults who are moving through a life transition and want a steadier footing while they do it. I've practiced across a range of settings over the years, from telehealth and community health systems to family healing centers and correctional facilities, and that mix has taught me to sit with people wherever they actually are rather than where a treatment manual expects them to be.

I start with a thorough diagnostic assessment because I want to understand your history, your concerns, and what you're hoping to change before we settle on any plan. From there we build it together, and I'll adjust it as I get to know you. My approach is recovery-based, which for me means combining supportive talk therapy with ongoing check-ins on how you're doing and honest conversation about what's working and what isn't. I value open communication, and I'd rather you tell me when something feels off than nod along.

Early sessions tend to feel like a real conversation. I ask questions, I listen closely, and I try to make it clear that being heard and respected here isn't conditional on having your life figured out. I speak both English and Turkish, if that makes talking feel more natural for you.

Curious whether the two of us would work well together? That's exactly what a first visit is for.

Most of my work as a therapist, over the last fifteen years, has been with adolescents and adults navigating trauma, anxiety, depression, ADHD, and the tangle of relationships and co-occurring struggles that rarely come one at a time. I've also spent a lot of time alongside parents raising kids on the Autism Spectrum, which asks its own kind of patience and reworking of expectations. I've practiced across telehealth, community mental health, and integrated care, so I've seen how differently support has to fit depending on where someone is in their life.

I'll start by getting to know your story: what's hard right now, sure, but also what you're good at and where you actually want to be headed. From there we build a plan that lines up with what matters to you, not a generic checklist. My style is both supportive and active. I want you to feel better, and I also want you to walk away with practical tools you can use on a Tuesday afternoon. Depending on the day, a session might involve skill-building, working through emotions, some mindfulness, or slower insight work, and I lean on Motivational Interviewing when change needs to come from you rather than from me pushing. We check on progress as we go and adjust when something isn't landing.

I'm bilingual in English and Spanish, and I offer flexible telehealth so care stays consistent. The first step is just a conversation, and we'll sort out the direction together from there.

I'm a therapist who focuses on talk therapy for adolescents and adults, and I've spent more than 14 years doing this work across outpatient clinics, schools, and, for the last six-plus years, over telehealth. I earned my Master of Social Work from East Carolina University after my Bachelor of Social Work at Elizabeth City State University, and that range of settings has taught me to work with people at very different points in their lives.

I treat therapy as a partnership built on accountability and steady progress. I tend to think of myself as a guide rather than someone with all the answers, and I lean on evidence-based practices, skill-building, psychoeducation, and practical strategies you can actually use. I'll often send you off with something to work on between sessions, because the growth that lasts usually happens outside the room. You're in the driver's seat here. I ask for open communication and honest feedback, and if something in our approach isn't working, I want to hear it so we can adjust. Expect me to check in on your goals and to ask you to come to our time together with some intention about what you want out of it.

What matters most to me is that the progress we make is meaningful and sustainable, not just a good session that fades by Tuesday. Reach out when you're ready to get to work.

I'm a therapist with experience treating people who are working through mental health struggles alongside substance use, often at the same time. Since 2018 I've worked in both group and individual outpatient settings, and a lot of what I do centers on the moment when someone realizes those two things are tangled together and hard to pull apart on their own.

I think a lot about autonomy. You get to make your own choices, and my job isn't to hand you a verdict but to help you see your own situation more clearly. Our first conversation is mostly open talk: your history, what's bringing you in now, your family background, what's worked or fallen flat in treatment before. From there I use person-centered planning to name your strengths and the real barriers in front of you, then we set goals that are measurable and actually realistic rather than aspirational fluff.

I'll ask what you picture for your future, because I want your vision steering the work, not mine. My training in trauma treatment shapes how I approach the tender parts of that history, gently, without rushing past them. Over time we build self-awareness and steadier emotional regulation, and I adjust the strategies to fit you rather than fitting you to a method.

If you're tired of feeling pulled in two directions and want someone to think it through with you at your own pace, reach out and let's start the conversation.

I'm a therapist, and most of what I see is adults working through stress, anxiety, depression, and the disruption that comes with big life transitions. Over more than ten years I've worked across nonprofit organizations, a psychiatric hospital, and private practice, and I'm licensed in Texas, Louisiana, and Washington. A lot of the people I sit with are women and professionals in demanding roles, the kind who hold everything together for everyone else and don't always leave room to look after themselves.

I'm warm and relatable, but I'm also direct. If I notice a pattern, I'll name it. Therapy with me is collaborative and practical, not something I do to you. In a first session I want to understand your history, what's weighing on you now, and where you'd actually like to end up, and from there we set realistic goals rather than vague ones. I draw on cognitive behavioral therapy, solution-focused work, and your own existing strengths to help you make sense of emotional patterns, hold clearer boundaries, and communicate in ways that feel truer to you.

My aim isn't a quick fix; it's change that holds up over time, built one honest conversation at a time.

Deciding to start therapy takes something. If you've read this far, you've already begun the part most people find hardest, and I'd be glad to take the next step with you.

I'm a therapist who has spent about ten years working with kids, teens, and young adults, mostly ages 6 through 25, in schools and residential settings. A lot of that time has been with young people wrestling with anxiety, depression, low self-esteem, and body image, along with those adjusting to hard transitions or working through trauma. I earned both my Bachelor's in Psychology and my Master's in Counseling from the University of Texas Rio Grande Valley, and I've stayed close to that same age range ever since.

Trust is where the real work starts for me, so the first session is mostly about getting to know your background, what you need, and where you want to go. I want to make sure we're a good fit before we go anywhere else. After that, you set the pace. I follow your lead as we explore what's on your mind, offering validation, some honest insight, and support so you can make decisions that actually line up with your values. My approach pulls from CBT, DBT, person-centered and solution-focused work, and I often bring in creative tools like music and art, because sometimes healing needs more than words.

If you're a young person, or a parent looking for someone for your child, the first step is simply a conversation. We'll figure out the rest together, one session at a time.

Most of my work as a therapist is with adults, including older adults, who are working through the kinds of experiences that don't resolve on their own: trauma, grief, ongoing mental illness, moments of real crisis, and the strain that shows up between partners. I've been doing this work since 1995, and along the way I've earned certifications in trauma and grief because those are areas where careful, informed care matters. I try to keep things collaborative and honest. That means open, transparent communication from the start, because trust and partnership don't happen without it. I begin by getting to know your history, your concerns, and what you actually want to be different. From there we build a plan that's tailored to you, structured enough to give us direction but flexible enough to change as you do. In a typical session, we'll review how the last stretch has gone, look at recent symptoms and life experiences, and check on your progress. I often bring in homework and educational materials between visits, not as busywork but because I want you to leave with practical strategies you can use when I'm not in the room. My approach is grounded in evidence-based practice, and I draw on more than one perspective rather than forcing everyone into the same method. If something has been weighing on you and you're ready to look at it with someone, bring it to a first visit and we'll work through it together.

I'm a therapist, and most of what I see are adults and older adults working through the concerns that shape their daily lives. Over the years I've practiced across psychiatric facilities, residential programs, outpatient clinics, private practice, and educational settings, and I've collaborated with providers all over the community. That range taught me to pay attention to people whose needs don't fit neatly into a single box.

I try to look at the whole person rather than a symptom or a diagnosis. How you're feeling emotionally and mentally is tied up with your physical health, your relationships, and the environment you live in, and I keep all of that in view. Depending on what you're working toward, I draw on approaches like CBT, solution-focused and humanistic work, existential therapy, and EMDR, matching the method to the person rather than the other way around.

My pace is calm and unhurried, and I follow your lead instead of pushing. Early on, I'm mostly focused on building trust and getting a real understanding of what's affecting you before we go anywhere. I stay authentic and open, and I'd rather be honest with you than tell you what's easy to hear. My hope is that you leave with a bit more insight and a clearer sense of where you're headed.

Bring whatever's on your mind to a first visit, and we'll work through it side by side.

I'm a therapist, and most of what I see is adults trying to stay afloat in a world that never stops pinging at them: ADHD that makes focus feel like a moving target, anxiety that hums under everything, and the particular flavor of burnout that comes from being always reachable and never quite caught up. I started practicing in 2011, and I've worked across private practice, residential, county, and school settings, both as a therapist and a supervisor, which has taught me that no two people arrive at the same fork in the road for the same reasons.

I practice from a feminist, LGBTQIA+, and neurodivergent-affirming lens, and I lean toward collaboration over prescription. Early on, I want to understand your strengths as much as your struggles, past and present, and then figure out with you what a more balanced life would actually look like. In practice, that means we'll pull from mind-body, cognitive-behavioral, and attachment-based approaches depending on what fits you, and we'll build routines and skills that hold up outside the room. When it helps, I'll coordinate with your psychiatrist so the plan stays coherent rather than scattered.

My pace is steady and my questions are direct, but the shape of the work is always yours to steer. If the constant noise of modern life has left you frayed and looking for something more grounded, let's talk about where to start.

As a therapist, I work mostly with adults who are ready to look honestly at what's been weighing on them and want a clear sense of where we're headed. My path into this work started in foster care and adoption services, then moved through inpatient settings with people of all ages and community mental health, where I supported adults living with severe mental illness and the effects of trauma. Later I ran an outpatient clinic and led multidisciplinary teams, so I've seen how care works from a lot of angles.

I start with a thorough assessment because I want to understand your history, your concerns, and what you're actually hoping to change before we settle on a direction. From there we build a treatment plan together, one with specific goals and measurable outcomes so you can see progress rather than guess at it. I value open communication, and I'll encourage self-awareness and help you build on the strengths you already have. In practice, I draw on cognitive behavioral therapy, Motivational Interviewing, and Solution-Focused techniques, and I focus on teaching practical skills you can carry beyond our sessions.

I'm licensed in Florida, Georgia, and Texas. If you want a therapist who will listen closely, tell you the truth, and keep the work pointed toward the outcomes that matter to you, reach out when you're ready to start.

I'm a therapist who has spent years counseling adults and older adults across outpatient clinics, non-profit community agencies, and school settings. Alongside that clinical work, I've taught undergraduate and graduate courses at three colleges, which has kept me curious about how people learn, change, and make sense of what they're going through.

The way I counsel is a partnership. I take the time to fully understand your situation before we decide anything, because a plan built in a hurry rarely fits the person it's meant for. That means our early conversations lean toward listening: I want to understand your history, what's bringing you in, and what you're hoping will be different. I also pay close attention to your strengths and the resources already in your life, because those tend to be what real progress is built on.

From there, we develop a treatment plan aligned with your goals, so the path forward feels clear and structured rather than open-ended. I care about building a genuine working relationship, and I think that relationship is where most of the meaningful work happens. My pace is deliberate; I'd rather understand you well than rush to conclusions.

There's no rush to begin, either. When the timing feels right for you, I'll be here to start.

I'm a therapist with 25 years of experience as a social worker, 12 of them as a Licensed Clinical Social Worker. Over the years I've worked in private practice, inpatient and home hospice, substance use treatment centers, and hospital settings, which means I've sat with people at nearly every stage of life and every kind of hard moment. I see adolescents, adults, and older adults, and I'm licensed in Texas, Mississippi, and California.

What matters most to me is open communication and building a real, trusting connection. I want the people I work with to feel safe enough to say what's actually going on, without smoothing it over first. I start our work with a comprehensive psychosocial assessment, less an interview than a conversation about your history, your circumstances, and what brought you here. From there, we set treatment goals together that fit your life rather than a formula, and we adjust them as things shift over time.

I tend to move at whatever pace feels workable for you. Some people want to dig in quickly; others need a while to feel settled before they open up, and both are fine with me. Change tends to happen through steady, honest conversation, not pressure.

There's no rush to figure all of this out at once. Whenever the time feels right to begin, I'll be here to start that work with you.

I trained as a counselor, and I mostly work with adults, including older adults, who are navigating anxiety, depression, ADHD, relationship strain, and the harder questions about faith, identity, and what gives their life meaning. Over more than nine years across telehealth, outpatient, school-based, and integrated care, I've come to enjoy the people who want to understand their patterns and also make room for deeper reflection on their values. I'm also an ordained minister, so if you're someone exploring where mental health and spirituality meet, that's a conversation I can hold thoughtfully rather than steer.

My approach is collaborative and practical. I lean on evidence-based tools like CBT and trauma-informed care, and I keep an eye on how things are actually going rather than assuming a plan is working. Our first session is mostly me getting to know your story, what's brought you here, and what you're hoping will be different. From there we build something personalized: insight into the patterns, coping strategies you can use between sessions, and healthier ways of relating to the people in your life. When it's meaningful to you, we make space for faith or the search for meaning too, but only when you want that.

I hold space for emotional healing and for the questions underneath it, and I'll check in regularly to make sure we're still headed where you want to go. Reach out when you're ready to start.

Ashley Peugh is a Licensed Independent Social Worker with Supervision Designation (LISW-S) with over six years of clinical experience. She holds a Doctor of Human Services (DHS), Master of Social Work (MSW), Chemical Dependency Counselor Assistant (CDCA), and Certified Dialectical Behavior Therapy (C-DBT) credentials. Ashley has worked with children, adolescents, and adults in community mental health and outpatient settings and specializes in anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief, self-esteem, anger management, and life transitions using evidence-based approaches.

Ashley provides a compassionate, supportive, and judgment-free environment where patients feel heard and respected. She believes therapy is collaborative, tailoring treatment goals to each person's needs and strengths while fostering trust through honesty and open communication. She emphasizes practical coping skills, resilience, confidence, and steady progress at a comfortable pace.

Ashley begins by learning each patient's history, concerns, strengths, and goals before completing a comprehensive assessment to create an individualized treatment plan. She collaborates with patients to set measurable goals, uses evidence-based techniques, provides psychoeducation and coping strategies, and welcomes ongoing feedback to keep treatment aligned with each patient's evolving needs.

LaShundra Clark, LPC, is a doctoral-level Licensed Professional Counselor with over 15 years of experience providing evidence-based mental health services to individuals, families, and groups. She earned a Doctor of Professional Counseling from Mississippi College and a Master of Science in Rehabilitation Counseling from Jackson State University. LaShundra is licensed in Mississippi, Louisiana, and Texas, holds Board Certification in Telemental Health, and has completed EMDR therapy training. She serves as Clinical Director and LPC-S at Healing Minds Counseling Center, LLC, and specializes in depression, anxiety, grief, trauma, behavioral challenges, and work with teens, adults, couples, and families.

LaShundra is committed to transparency and believes genuine rapport is just as important as the therapeutic work itself. She offers a direct yet empathetic approach, meeting clients where they are and guiding them toward their goals rather than telling them what to do. Her relaxed, person-centered style primarily utilizes Cognitive Behavioral Therapy (CBT) while incorporating mindfulness-based techniques.

LaShundra uses the first session as an opportunity to build connection beyond standard assessments, encouraging clients to openly share what brought them to therapy. She actively listens, validates experiences, and asks thoughtful questions to gain a full understanding of each client's needs. Together, they develop meaningful, personalized treatment goals while creating a safe, supportive environment where clients feel heard and at ease from the first session onward.

Lupe Garcia is a Licensed Professional Counselor Supervisor (LPC-S) and National Certified Counselor (NCC) providing psychotherapy to children, adolescents, adults, and families. As owner and Clinical Director of Vital Mind Counseling, LLC, he provides evidence-based treatment and supervision. He has worked in community mental health, juvenile justice, crisis intervention, and outpatient care and is certified in TF-CBT. He treats trauma, anxiety, depression, ADHD, OCD, grief, relationship concerns, and life transitions using CBT, DBT, ERP, EFT, CPT, and trauma-informed care. He is trained with first responders, veterans, and trauma survivors, focused on resilience and lasting change.

Lupe emphasizes a strong therapeutic relationship as the basis for growth. He provides a warm, supportive, nonjudgmental environment where patients feel heard and respected. He values authenticity and collaboration, meets patients where they are, and tailors treatment to individual goals. He balances compassion with honest feedback and offers practical tools for use between sessions to support lasting change.

Lupe begins by understanding each patient’s history, concerns, strengths, and goals, then collaborates on an individualized treatment plan. He uses evidence-based approaches tailored to symptoms, focusing on insight, coping skills, and underlying contributors to distress. Progress is reviewed regularly and treatment is adjusted as needed. He encourages active participation and supports improved emotional regulation, relationships, and resilience.

Josefina (Josie) Cisneros, LMHC-QS, LPC, has experience practicing in inpatient, outpatient, community, student counseling, and private practice settings. She earned a Master of Public Health from the University of Texas Health Science Center–Houston and a Master of Mental Health Counseling from Nova Southeastern University. She completed her pre-graduation internship at University Hospital & Medical Center–Behavioral Health in Tamarac, Florida, and her clinical supervision at Henderson Behavioral Health in Fort Lauderdale, Florida.

Josie values honesty, individuality, and open communication. She works collaboratively with patients to identify the root causes of mental health concerns while fostering an empathic, safe, and supportive environment where patients feel heard, respected, and comfortable sharing their experiences.

Josie begins by gaining a thorough understanding of each patient’s history, concerns, and goals during the initial session. She then develops a clinical understanding of the presenting concerns, conceptualizes a diagnosis, and creates an individualized treatment plan that aligns with the patient’s needs, diagnosis, and personal goals.

LaShay Dupree, LCSW, is a compassionate therapist with more than 20 years of experience supporting individuals through life’s most difficult challenges. She views therapy as both a profession and a calling, with a deep commitment to normalizing mental health care and reducing stigma. LaShay believes in helping clients heal unapologetically by exploring the connections between their experiences, relationships, environment, and overall well-being.

LaShay provides a safe, supportive space where clients can show up exactly as they are. She believes therapy should focus on the whole person, not just symptoms, and works collaboratively to help clients build resilience, confidence, and meaningful change. Known for her steady presence and accessibility, she is committed to being a trusted partner in each client’s healing journey.

LaShay begins by establishing trust and rapport, allowing clients to move at a pace that feels comfortable and respectful of their boundaries. Her approach incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Strengths-Based Therapy, and Solution-Focused interventions. Together, she helps clients understand how thoughts influence emotions and behaviors while identifying practical strategies that support growth, healing, and lasting progress.

Linda Vance, LMFT, is a Licensed Marriage and Family Therapist with more than 30 years of experience providing therapy to adolescents and adults in community mental health, crisis services, inpatient psychiatric settings, and for a Native American tribe. She earned a Bachelor of Science in Family and Consumer Resources with a minor in Psychology from the University of Arizona and a Master of Arts from Azusa Pacific University. Linda is licensed in California, Arizona, and Texas and utilizes family systems, cognitive behavioral, psychodynamic, person-centered, and integrative approaches, while also supporting clients who wish to incorporate spiritual or religious practices into treatment.

Linda values open communication and strives to create an empathetic, supportive environment where clients feel safe, heard, and understood. Her approach is grounded in compassion, creative engagement, and intuitive insight. She draws from a variety of therapeutic tools to help clients gain clarity, deepen self-understanding, and move toward meaningful personal growth and lasting change.

Linda begins by developing a thorough understanding of each client’s history, current concerns, and reasons for seeking therapy. Together, she and her clients identify goals and desired changes, creating a personalized treatment approach that supports their unique needs, strengths, and path forward.

Elizabeth L. Marcum is a Licensed Clinical Social Worker in Texas and California and a Licensed Chemical Dependency Counselor in Texas. She earned both her bachelor’s and master’s degrees in social work from Our Lady of the Lake University. A trauma-informed clinician, Elizabeth has experience in outpatient, intensive outpatient, addiction recovery, and telehealth settings. She specializes in substance use treatment, relapse prevention, codependency, family-of-origin trauma, relationship patterns tied to addiction, and supports adults, adolescents, families, veterans, active-duty service members, and law enforcement personnel.

Elizabeth takes a strengths-based, collaborative approach that helps patients recognize their resilience and build on their existing strengths. She creates a warm, supportive, and nonjudgmental space where patients feel respected and empowered. She values transparency, shared decision-making, and clear goals, while integrating trauma-informed and recovery-oriented care to help patients build self-worth, accountability, confidence, and lasting change.

Elizabeth begins by learning each patient’s history, strengths, concerns, and goals. She develops individualized treatment plans tailored to each person’s needs and pace. Her sessions may include CBT, ACT, Motivational Interviewing, grounding techniques, and recovery-focused strategies. She regularly evaluates progress and adjusts treatment to help patients build resilience, confidence, and meaningful growth.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Shikeena Lynard-Greene, LPC, is a Licensed Professional Counselor who works with children, adolescents, adults, couples, and families through individual, family, group, and telehealth counseling. She earned a Bachelor’s degree in Exercise Science from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from University of the Cumberlands. Her clinical focus includes anxiety, depression, ADHD, PTSD, grief, low self-esteem, relationship stress, emotional regulation, and life transitions.

Shikeena Lynard-Greene strives to create a safe, supportive, and judgment-free space where patients feel heard, respected, and empowered. Her approach is collaborative, compassionate, and direct when helpful. Patients can expect her to be warm, engaged, and goal-oriented while honoring each person’s pace and unique experiences.

Shikeena Lynard-Greene begins by learning about each patient’s history, concerns, strengths, relationships, stressors, and goals. Early sessions focus on building rapport and identifying what the patient hopes to gain from therapy. She then develops an individualized treatment plan using reflection, skill-building, psychoeducation, and practical strategies, while reviewing progress and adjusting goals throughout treatment.

Andrea Bice, LICSW, has 15 years of experience practicing in schools, hospitals, and community settings. She earned her MSW from the University of Washington and is licensed in WA, AK, OR, CA, MT, TX, and ID. Andrea works with a variety of presenting concerns, including depression, anxiety, ADHD, stress, and ASD.

Andrea creates a warm, supportive, and solution-oriented environment where patients feel empowered and respected. She values helping patients recognize their own strengths and capabilities while building confidence in their ability to navigate life’s challenges. Andrea believes in meeting each patient where they are and supporting them in the present moment.

Andrea begins by creating a safe and comfortable space where patients can build an authentic connection and feel seen and validated. She takes a collaborative approach to developing goals that address what brought patients to therapy and what they hope to achieve together. Andrea maintains open, honest communication while providing support and encouragement for growth throughout the therapeutic process.

William Roberts-Feathers is a Licensed Clinical Social Worker (LCSW) who provides therapy to adults experiencing anxiety, OCD, stress, relationship concerns, and life transitions. He has experience in telehealth and outpatient mental health settings and uses evidence-based approaches including CBT, ERP, ACT, and person-centered therapy. William is passionate about helping individuals better understand themselves, build coping skills, and create meaningful change in a supportive, inclusive environment.

William creates a warm, nonjudgmental space where patients feel heard, respected, and supported. He values collaboration and believes therapy works best when goals are developed together. William approaches treatment with compassion, authenticity, and curiosity while offering practical tools to help patients manage anxiety, stress, uncertainty, and difficult emotions. He also understands that starting therapy can feel intimidating and works to make the process approachable and comfortable.

William begins by learning about each patient’s background, concerns, strengths, and goals during the initial sessions. He works collaboratively to create individualized treatment plans tailored to each person’s needs and adapts evidence-based interventions to fit their unique experiences. William focuses on building a strong therapeutic relationship grounded in trust, empathy, and consistency while supporting gradual, meaningful progress.

Danielle Jackson-Stevenson, LCSW, is grounded in a strong spiritual foundation and values authenticity, kindness, and purposeful living. Family is central to her life, and she brings gratitude and compassion into her work with clients of all ages, cultures, and life experiences. Danielle earned her Master of Social Work from Southern University and obtained clinical licensure in 2017. She is licensed in Texas, Virginia, Maryland, and New Mexico.

Danielle meets clients where they are while building meaningful rapport and fostering a supportive therapeutic environment. She focuses on empowering clients, strengthening positive self-regard, and encouraging emotional and physical wellness. Through open communication, Danielle strives to ensure clients feel seen, heard, respected, and supported throughout their care.

Danielle takes time to thoroughly understand each client’s history before the initial appointment. As therapy progresses, she works collaboratively with clients to identify goals, understand their perspectives, and develop individualized treatment plans aligned with their personal needs and wellness goals.

Cynthia Bracamontes is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience supporting adolescents and adults. She has worked in telehealth private practice, outpatient community mental health, and integrated care settings. Cynthia specializes in trauma, anxiety, depression, ADHD, Autism Spectrum parenting, relationships, and co-occurring disorders. She is bilingual in English and Spanish and provides culturally responsive care. She holds a master’s degree in Marriage and Family Therapy from Pacific Oaks College and a bachelor’s degree in psychology from Cal State Fullerton. She is certified in PCIT and SFBT and trained in CBT, DBT, psychodynamic therapy, Motivational Interviewing, and mindfulness-based approaches.

Cynthia creates a space where patients feel heard, supported, and never judged. She meets patients where they are and collaborates with them to set meaningful, realistic goals. Her approach is both supportive and active, helping patients feel better while building practical tools for daily life. She integrates CBT, DBT, mindfulness, Motivational Interviewing, and psychodynamic techniques based on each patient’s needs. Many patients report feeling more hopeful, understood, and empowered in their work with her.

Cynthia begins by understanding each patient’s story, including their challenges, strengths, and goals. Together, they develop a personalized treatment plan aligned with what matters most to the patient. Sessions may include skill-building, emotional processing, mindfulness practices, and insight-oriented work. She uses Motivational Interviewing to support meaningful, self-directed change. Progress is reviewed regularly, with adjustments as needed, and she offers flexible telehealth sessions for accessibility and consistency.

Richelle Smallwood is a Licensed Clinical Social Worker with over 14 years of experience providing mental health services across outpatient and school-based settings, along with more than 6 years of telehealth experience. She earned her Master of Social Work from East Carolina University and her Bachelor of Social Work from Elizabeth City State University. Her diverse background supports individuals across various life stages and environments.

Richelle approaches therapy as a collaborative partnership focused on accountability and progress. She often incorporates between-session activities to reinforce growth and goal alignment. She serves as a guide, using evidence-based practices, skill-building exercises, psychoeducation, and practical strategies to support overall well-being.

Richelle emphasizes that clients are in the driver’s seat of therapy. She encourages open communication and invites feedback to ensure the approach remains effective. She supports clients in staying aligned with their goals, coming to sessions with intention, and making meaningful, sustainable progress.

Shelby Combs, LCSW, has worked in outpatient group and individual therapy settings since 2018, supporting individuals with co-occurring mental health and substance use disorders. She earned a Bachelor’s of Science in Social Work from the University of Tennessee at Martin and a Master’s of Science in Social Work from the University of Tennessee at Knoxville, where she also obtained a certification in Trauma Treatment.

Shelby values meeting patients where they are, actively listening, and respecting each person’s autonomy and right to make their own choices. She approaches care with empathy and positive regard, working collaboratively to build self-awareness, strengthen emotional regulation, and develop integrative, person-centered strategies tailored to each individual.

Shelby begins by building rapport through open conversation, exploring a patient’s history, presenting concerns, family background, and past treatment experiences. She uses a person-centered planning approach to identify strengths and barriers, creating measurable and realistic goals. She also invites patients to share their expectations and vision for their future to guide treatment.

Lia Watson, LPC-S, is a Licensed Professional Counselor Supervisor with over 10 years of experience helping adults navigate stress, anxiety, depression, and major life transitions. She earned her Master’s in Counseling Education with a specialization in Marriage and Family Therapy from Sam Houston State University. Lia has worked across nonprofit, psychiatric hospital, and private practice settings, and is licensed in Texas, Louisiana, and Washington. She specializes in communication, self-awareness, relationship dynamics, and stress management, with a focus on supporting women and professionals in demanding roles.

Lia creates a supportive, nonjudgmental space where clients feel safe to be open and honest. She approaches therapy as a collaborative, practical, and empowering process. Known for her warm, relatable, and direct style, she helps clients understand emotional patterns, strengthen boundaries, and improve communication while working toward meaningful, lasting change.

Lia begins by understanding each patient’s history, concerns, and goals. She uses evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and strengths-based techniques. Together with her clients, she develops realistic goals and practical tools to build emotional awareness, manage stress, and foster healthier relationship patterns over time.

Ana Gabriela "Gaby" Ortiz is a Licensed Professional Counselor based in Texas with 10 years of experience supporting children, teens (6–17), and young adults (18–25) in educational and residential settings. She earned both her Bachelor’s degree in Psychology and Master’s in Counseling from the University of Texas Rio Grande Valley. Gaby is passionate about helping young people navigate challenges and build resilience.

Gaby specializes in anxiety, depression, self-esteem and body image concerns, adjustment disorders, and trauma. She uses an integrative approach, blending CBT, DBT, person-centered therapy, expressive arts, solution-focused therapy, and trauma-informed care. Her style is warm, empathetic, and nonjudgmental, offering a safe space for self-exploration, along with psychoeducation and creative tools like music and art to support healing.

Gaby believes trust is the foundation of meaningful therapy. In the first session, she focuses on understanding each patient’s background, needs, and goals to ensure a good fit. Ongoing sessions are guided by the patient, allowing them to explore concerns at their own pace while she provides validation, insight, and support for informed, values-based decisions.

Anita Lynette Morrow, LCSW, has worked in mental health since 1995, supporting diverse populations including youth, survivors of domestic violence, adults with persistent mental illness, individuals in crisis, and couples. She holds certifications in trauma and grief and earned her bachelor’s and master’s degrees in Social Work from Lamar University and the University of Alabama.

Anita takes a collaborative, compassionate, and non-judgmental approach, tailoring care to each individual’s needs. She prioritizes open, transparent communication to build trust and partnership. Her work is grounded in evidence-based practices and integrates multiple perspectives, offering a structured yet flexible approach that evolves with each patient.

Anita begins by understanding each patient’s history, concerns, and goals to create a personalized plan. Sessions include reviewing recent symptoms, life experiences, and progress. She incorporates homework and educational materials to deepen understanding and equip patients with practical coping strategies.

Nora Bice is a Licensed Marriage and Family Therapist (LMFT) who began providing therapy in 2011. She has worked in private practice, residential, county, and school settings as both a therapist and supervisor. Nora earned her Master’s degree in Clinical Psychology from Pepperdine University and specializes in helping adults navigate ADHD, anxiety, and burnout in today’s fast-paced, digitally overloaded world.

Nora Bice values a collaborative, person-centered approach to care. She practices from a feminist, LGBTQIA+, and neurodivergent-affirming lens, creating a supportive and inclusive environment. She integrates mind-body, cognitive-behavioral, and attachment-based techniques tailored to each client’s needs, helping individuals build insight, establish routines, and develop skills for a more balanced and fulfilling life.

Nora begins by exploring clients’ strengths and challenges, both past and present, while identifying meaningful goals for the future. She collaborates with clients—and when appropriate, psychiatrists—to develop individualized treatment plans that reflect each person’s unique priorities and support lasting growth.

Heather Watson, LMHC, LPC, earned her Master’s in Professional Counseling from South University in Savannah, GA. She is licensed in Florida, Georgia, and Texas, with experience across nonprofit, inpatient, and outpatient settings. She began in foster care and adoption services, later working inpatient with diverse age groups, and in community mental health supporting adults with severe mental illness and trauma. She also managed an outpatient clinic, leading multidisciplinary teams.

Heather Watson creates a safe, supportive environment where clients feel heard and validated. She values open communication, encourages self-awareness, and helps clients build on their strengths. Her approach emphasizes collaboration, with clear, goal-oriented treatment plans and measurable outcomes to support meaningful progress.

Heather Watson begins with a comprehensive assessment to understand history, concerns, and goals. She collaborates with clients to develop personalized treatment plans and teaches practical skills for lasting change. Her integrative approach incorporates CBT, Motivational Interviewing, and Solution-Focused techniques.

Rebecca Blunt, LMHC, is a Licensed Mental Health Counselor with many years of counseling experience. She earned her Master’s degree in Community Counseling Psychology from St. Bonaventure University. Her background includes work in outpatient clinics, non-profit community agencies, and school settings. In addition to her clinical work, Rebecca has taught undergraduate and graduate courses at three colleges.

Rebecca Blunt takes a collaborative, partnership-based approach to counseling, working closely with patients to create a process tailored to their individual needs. She prioritizes taking the time to fully understand and assess each patient’s situation. Rebecca is committed to fostering a safe, supportive, and empathetic environment where a strong therapeutic relationship can develop.

Rebecca begins by gaining a thorough understanding of each patient’s history, concerns, and goals. She also helps patients identify their strengths and existing resources that can support progress. Together, they develop a personalized treatment plan aligned with the patient’s goals, creating a clear and structured path forward.

Kimberly Averett, LCSW, brings 25 years of experience as a social worker, including 12 years as a Licensed Clinical Social Worker. She has worked in private practice, inpatient and home hospice, substance use treatment centers, and hospital settings. She earned her Master’s in Social Work from Southern University at New Orleans and holds licenses in Texas, Mississippi, and California.

Kimberly Averett values open communication and strives to build strong, trusting connections with her patients. She fosters a warm, supportive, and accepting environment where individuals feel safe to share their experiences and work toward meaningful change.

Kimberly Averett begins care with a comprehensive psychosocial assessment, meeting patients where they are. She collaborates closely with each individual to develop personalized treatment goals that align with their needs and support progress over time.

Clare Johnson is a Licensed Professional Counselor (LPC) with over nine years of experience across telehealth, outpatient, school-based, and integrated care settings. She is licensed in Texas and Washington and is a National Certified Counselor. Clare holds a Master of Arts in Counseling and a Master of Divinity from Wake Forest University. She uses evidence-based approaches such as CBT, trauma-informed care, and measurement-based treatment, with special interests in relationships, anxiety, depression, ADHD, and spirituality. As an ordained minister, she thoughtfully supports clients exploring mental health and faith.

Clare Johnson creates a warm, supportive, and nonjudgmental space where clients can be fully themselves. Her approach is collaborative and practical, helping individuals understand patterns while building tools for daily life. She enjoys working with clients facing relationship challenges, anxiety, depression, ADHD, and questions about faith or identity. She is known for holding space for both emotional healing and deeper reflection on values and meaning.

Clare begins with an initial session to understand each client’s story, challenges, and goals. Together, they develop a personalized plan using approaches like CBT and trauma-informed care. Sessions focus on insight, coping strategies, and healthier relationship patterns. When meaningful, she incorporates spirituality or faith exploration. Progress is reviewed regularly to ensure alignment with client goals.

I'm a therapist, and most of what I see is adults who are trying to work through something difficult and want a partner who takes their particular situation seriously. I've spent 13 years in telehealth practice, along with a background in outpatient care, and one thing hasn't changed in that time: the relationship between us matters more than any single technique I bring to the table. Real progress tends to start there.

I begin with an honest, open conversation, less an intake checklist than a chance to understand what's actually going on for you and what you'd like to be different. From there we build an individualized plan and figure out which skills are worth focusing on first. I lean on Cognitive Behavioral Therapy, but I adjust it to fit you rather than fitting you into it. My work is practical and collaborative. I'm interested in helping you develop the tools to make changes that hold up after our sessions end, not just while you're in them.

Pace is something we set together. Some people want to move quickly toward specific skills; others need time to build trust before the harder work feels possible. Either way is fine with me.

If you've been thinking about starting therapy and want someone who'll take the time to understand where you're coming from, bring what's on your mind to a first visit and we'll begin sorting through it together.

I've spent years as a therapist working across outpatient clinics, schools, and virtual settings, with adults, teens, and children who come to me at different stages and for different reasons. Before I was a counselor, I taught special education to elementary and high school students, and that classroom background still shapes how I listen. I learned early that people show up differently depending on their age and their world, and that meeting someone well means paying attention to where they actually are rather than where a form says they should be.

I value open communication, and I'd rather we talk plainly than trade vague reassurances. In our first session, my focus is on getting a full picture of your history, your concerns, and what you're hoping will be different. From there we set manageable steps toward the longer goals that matter to you. I try to keep the work personalized and practical, so the plan we build fits your life instead of some ideal version of it. I'm not interested in rushing you, and I'll say what I think while leaving room for you to disagree.

Whether you're an adult sorting through something on your own, a parent bringing in a younger child, or a teenager who'd rather be anywhere else, I want you to feel genuinely heard and respected in the room. Bring whatever's on your mind to a first visit, and we'll figure out the next steps together.

I'm a therapist with experience treating anxiety, depression, trauma, stress, and the big and small transitions that reshape a life. My path here wasn't a straight line: before I became a social worker, I taught elementary school, and I've since worked in schools, outpatient and inpatient behavioral health, hospice, and correctional settings. That range means I've sat with people at some of the steadiest and some of the hardest moments of their lives, and I've learned that most folks arrive already carrying their own strengths, even when they can't see them yet.

My approach is compassionate but structured. I like having a plan, and I like knowing we're both clear on where we're headed. I start by getting to know your background, what's bringing you in now, and what you actually want out of therapy. Sometimes I'll use a brief screening tool to understand what you're experiencing more fully. From there we build a treatment plan around your goals, drawing on approaches like CBT, DBT, and solution-focused work, and I'll check in regularly to see what's helping and adjust as things shift.

What matters most to me is a relationship built on trust and respect, where you can be honest without performing. I'd rather move at a pace that's real than a pace that looks good on paper. Bring what's been weighing on you to a first visit, and we'll start sorting through it together.

Most of my work as a therapist is with people moving through complicated emotions, shifting relationships, and the kind of life transitions that don't resolve on a neat timeline. That includes teenagers, adults, and older adults, and I came to this work after five years teaching K-12 English and special education before moving into community mental health across three East Texas counties. That teaching background shaped how I show up: practical, willing to name what I'm seeing, and more interested in useful skills than in abstract insight.

I'll be direct with you, because I think honesty is a form of respect. I'm also not going to hand you a one size fits all plan. We'll figure out where your strengths already are, get clear on what's actually in the way, and build something you can use right away rather than someday. Early on, a session tends to be part sorting out what brought you in and part testing what genuinely fits your life. As you grow and your needs change, the work changes with you, and I make a point of noticing the progress out loud, not just the problems.

I draw on approaches like EMDR, somatic work, TF-CBT, and DBT, and I'm also a registered yoga teacher, so the body is often part of the conversation. If you've been wanting a therapist who's caring but straight with you, reach out and let's talk about where you want to start.

I'm a therapist with a particular focus on anxiety, depression, trauma, behavioral concerns, and the messy in-between of life transitions. Over more than a decade of practice, I've worked with adults, teens, and whole families, often people who feel a little stuck and want something practical to hold onto, not just a place to talk in circles.

My style is warm and solution-focused, and I lean toward partnership. I'm not the kind of therapist who sits back and nods; I'll bring tools, strategies, and honest feedback, and I'll ask you to try things out between our sessions. Expect me to share the occasional worksheet, app, or reading when it fits what you're working on. A session with me tends to move between real conversation and figuring out what you can actually use on Tuesday afternoon when things get hard. I want you to leave with something to work with, not just something to think about.

I speak English, Spanish, and Portuguese, and I try to tailor the work to your background rather than assume one approach fits everyone. My aim is to help you build resilience and make changes that hold up over time, not just for the next few weeks.

There's no rush to any of this. When you feel ready to begin, I'll be here, and we can take it from there.

I trained as a therapist, and I mostly work with adults who are ready to talk something through but haven't always felt genuinely listened to when they've tried before. My path here started in education and psychology, and that background still shapes how I think about people, with attention to where someone is developmentally and what growth actually looks like for them, not just what a treatment plan says it should be.

My style is warm and interactive. I'm not the kind of therapist who sits in silence and lets you fill the air; I stay engaged, ask questions, and respond honestly. Early on, my focus is on making sure you feel heard and understood, because in my experience meaningful change tends to start there. From that point we set goals that are yours, and I draw on a few approaches depending on what fits: cognitive-behavioral therapy for patterns you want to shift, psychodynamic work when the roots matter, and problem-solving therapy when you need practical strategies for what's in front of you right now. I'll tailor the mix to you rather than the other way around.

Mostly, I want the work to feel collaborative and steady, with room for the courage it takes to change something in your life.

Deciding to talk to someone takes real effort, and getting this far says something. If you're looking for that kind of working relationship, I'd be glad to start it with you.

I trained as a therapist, and I mostly work with young professionals in the early stages of their careers, the ones feeling overwhelmed, anxious, or uncertain about what comes next. Over 12 years I've supported individuals, couples, and families through stress, anxiety, family conflict, eating disorders, and anger management, and I spent 15 years as a high school counselor, which gave me a real ease working with teenagers too. I've also spent more than five years in Intensive Outpatient programs, leading group, family, and individual sessions.

I take my time building rapport before anything else. Our first session is mostly me introducing myself and getting a clear sense of what you actually want to change, so we can agree on a path forward rather than me handing you one. I lean toward practical skills and strategies over abstract talk. A lot of my work draws on Dialectical Behavior Therapy, a structured approach to managing intense emotions, steadying relationships, and building a life that feels more like yours. That means real practice in mindfulness, distress tolerance, emotional regulation, and getting your needs met with the people around you. I try to keep the structure without losing the warmth, so you have room to try new things and see what sticks.

Asking for help takes some nerve, and I don't take that lightly. Bring me the parts of your life that feel stuck, and we'll work through them together.

I'm a therapist, and I've worked across a wide range of mental health concerns in both inpatient and outpatient settings. That means I've sat with people in some of their most acute moments and also walked alongside them through the slower, less dramatic work of building a life that feels more like their own. I see adults and older adults, and I don't come in assuming I already know what your struggle is about.

I start from a fairly simple conviction: that every person carries a real desire and a real capacity to grow. My job isn't to hand you a fix. It's to partner with you, so that together we can trace where the distress is coming from and find solutions that actually mean something to you. I draw from a broad range of therapeutic approaches rather than forcing everyone into one method, because what helps one person land nowhere for the next.

In a first session, expect me to do a lot of listening and honest asking. I want you to feel heard and respected, not managed. From there we move at a pace that fits you, and I'll be straightforward with you about what I'm noticing along the way.

Reaching out for help takes something, and choosing to read this far is already part of that. When you're ready to start that conversation, I'll be here to begin it with you.

I'm a therapist who focuses on talk therapy with adults, including older adults, who are working through anxiety, depression, grief, and the kind of life transitions that quietly reshape how a person sees themselves. Some of the people I meet are navigating strained relationships; others are managing severe mental illness and want a steady partner in that work. I've spent time in both inpatient and outpatient settings, and earlier in my training I worked in an emergency room and specialty clinics, which taught me to stay calm and present when things feel far from calm.

The way I work is collaborative. Early on, I want to understand what's actually going on and what you're hoping will be different, so we can sketch out a roadmap for growth together rather than my handing you a plan. My first session tends to be conversational: we talk through what brought you in, a bit of your history, and how sessions and confidentiality work, and then we start naming goals. After that, our time centers on exploring your thoughts and feelings, noticing the patterns underneath them, and practicing skills you can use outside the room. I draw on DBT, CBT, mindfulness, and solution-focused approaches, but I fit the method to the person, not the other way around. We check in on progress along the way.

Deciding to start therapy takes something. If you've gotten this far, you've already begun.

I'm a licensed master social worker with a particular focus on individual talk therapy for adults and older adults navigating anxiety, depression, PTSD, grief and loss, and the kinds of life transitions that leave you unsure of your footing. A lot of the people I sit with are young adults sorting through relationship and family strain, women's health concerns, or the pressure of figuring out who they want to become. I also work with autistic adults and welcome anyone looking to focus less on managing symptoms and more on personal growth.

My training runs from cognitive behavioral and solution focused work to family systems and psychodynamic therapy, and during graduate school I worked extensively with children using play therapy and trauma focused approaches. In practice, I don't lock into one method; I pay attention to what fits the person in front of me. I lean on your own strengths rather than trying to hand you someone else's blueprint. Early sessions tend to move at a steady, unhurried pace: we talk through what brought you here, what you've already tried, and what a fuller life would actually look like for you. I'm direct about what I notice, and everything we discuss stays confidential. I also speak Italian, if that's the language a conversation comes more easily in.

Curious whether the way I work would suit what you're trying to sort out? That's exactly what a first visit is for.

I'm a licensed marriage and family therapist with eight years of experience across outpatient and in-home settings, and I offer trauma-focused, culturally competent care for anxiety, depression, mood disorders, autism spectrum concerns, and the questions that come up around LGBTQ+ identity. I see children, adults, couples, and families, and I tend to look at whatever you're bringing in through the lens of relationships and family systems, because so much of what we struggle with lives in the space between us and the people we're closest to.

Every session I run is shaped around the person in front of me rather than a fixed script. I draw on systemic, client-centered, and cognitive behavioral approaches, but the through-line is that we work together and you set the priorities. Our first meeting is an intake session: a psychosocial assessment where we talk through your history and what you're hoping to change. After that, I like to start sessions with an open-ended prompt so you can steer us toward what actually matters to you that day. From there we build a treatment plan collaboratively and keep adjusting it as we go, checking in on whether it still fits.

My hope is that, over time, you find new perspectives, reach the goals you came in with, and feel more grounded in your own life. There's no rush to figure it all out at once. Reach out whenever the timing feels right for you.

I'm a therapist with experience in women's health, LGBTQIA+ concerns, teen adjustment, and trauma-informed care. Much of my background comes from settings where support wasn't always easy to reach: an intimate partner violence diversion court, a shelter for undocumented minors, a behavioral health center, and work with underserved girls and women through a medical school in the Rio Grande Valley. I see adults, adolescents, and older adults, and I work in both English and Spanish.

My approach is supportive and solution-focused. I lean on approaches like Acceptance and Commitment Therapy, Motivational Interviewing, Interpersonal Therapy, and EMDR, but the throughline is simpler than the acronyms: I want to help you put your energy into what you can actually change and loosen your grip on what's outside your control. Early on, I spend real time understanding your history and building trust before we go anywhere. From there we get honest about where you are now and where you'd like to be, and I build a plan that's yours specifically, one we revisit and adjust as your goals shift. You should expect to feel heard and encouraged, not rushed.

I came to this work by way of philosophy before clinical psychology, and I still care about the bigger 'why' behind what brings someone in. Curious whether we'd work well together? A first visit is the best way to find out.

I'm a therapist with more than two decades in the counseling field, and my path here has been anything but straight. I've taught special education, instructed psychology, run programs as an executive director, and worked as a lead therapist in outpatient drug treatment, plus years in vocational rehabilitation and disability services. All of that shapes how I sit with people now. I see children, teens, and adults, and I'm at ease with folks who've bounced through a few systems and are ready for something that actually sticks.

I'd describe myself as highly structured but pretty comical about it. Therapy with me has a rhythm: each month, we set three short-term goals, look back at what you actually accomplished, and name a few things you're grateful for. That combination keeps us honest and keeps momentum going. In a first session I want to hear why you're here, what kinds of approaches have or haven't worked for you, and how often you'd like to meet. Expect homework and clear follow-up points, drawn from cognitive behavioral, dialectical behavior, motivational interviewing, solution-focused, and trauma-focused work, depending on what fits you.

I'm most useful to people who are genuinely ready to make lasting change, and I'll match your effort with mine. There's no clock on getting there. When you feel ready to begin, I'll be here.

I'm a therapist, and I work with individuals, couples, and families who are trying to make sense of how old pain keeps showing up in the present. Often the people I see are adults or teenagers between 13 and 17 who feel stuck in patterns they can't quite name, or families where the same conflicts keep repeating and no one is sure where they started. My belief is simple: meaningful change comes from understanding how past wounds shape present behavior, so a lot of my work is helping people retrace those wounds in order to heal what's happening now.

My approach is collaborative and grounded in genuine partnership. I'll ask questions that help you look honestly at where your struggles began, and together we'll reframe the older narratives that no longer serve you. Early sessions tend to be about exploration, walking back through the experiences that formed you, and beginning to notice the patterns underneath them. I move at a pace that lets self-awareness build rather than forcing it, because the goal isn't a quick fix; it's clarity and resilience that hold up over time. I'm also licensed in Texas as a marriage and family therapist, so relationship and family dynamics are familiar territory for me.

Much of what drives me is a longstanding pull toward helping heal broken homes, relationships, and hearts. If that resonates with what you're looking for, I'd be happy to talk.

I'm a therapist with over a decade of experience, and much of my focus is on women navigating the perinatal and postpartum period, especially when the transition into parenthood brings postpartum anxiety and depression, infertility, or the grief that follows pregnancy loss. I've completed extensive training through Postpartum Support International, and this work sits close to the center of what I do. I also spend time with adults working through personality patterns that strain their relationships, self-harm, and substance use.

My work has taken me through community mental health, crisis settings, inpatient and outpatient care, and private practice, and each of those places shaped how I sit with people. I'm collaborative and open-minded, and I try to stay attentive to the culture and context you bring into the room. In a first session, I ask questions and listen, and we start to name what's actually happening rather than rushing toward a fix. I draw on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and mindfulness-based work, but I fit the approach to you, not the other way around. Building healthy, workable coping strategies is often where we begin, and I want the choices along the way to feel like yours.

As someone who understands the weight parents and caregivers carry, I don't take this journey lightly. Bring what's been sitting on your mind to a first visit, and we'll begin working through it together.

I'm a therapist, and over the past 25 years I've worked with adolescents and adults navigating trauma, mood and anxiety concerns, hard life transitions, and the kind of complicated stress that piles up faster than you can sort through it. My background spans outpatient, residential, and integrated care, along with clinical supervision and behavioral health leadership, so I've seen how many different shapes distress can take and how differently people need to be met in it.

I tend to be calm, steady, and pretty relatable, and I'm not afraid to let a little humor into the room when it fits. Early on, my focus is on building a real working relationship: getting to know your history, what's bringing you in, and what you actually want out of this. From there I put together a plan that reflects your values rather than a generic protocol. My approach is trauma-informed and grounded in evidence, and I lean on insight, emotional safety, and practical tools you can use between sessions. I check in often and adjust as we go, because what helps in month one isn't always what helps in month six. Honesty and transparency matter to me; I'd rather we name what's working and what isn't than pretend a plan is fine when it isn't.

Curious whether the two of us would be a good fit? That's exactly what a first conversation is for.

I've spent years as a therapist working with people who want to move forward in their own development but aren't quite sure where to start. Much of my background is in prevention and crisis work: I've directed an outreach center, counseled youth through crisis, and spent a long stretch providing drug prevention education for at-risk young people and their families in Lubbock County. These days I see adults across the lifespan, from young adulthood into the later years, and I bring that same steady, practical outlook to every session.

My approach starts with the skills you already have. Rather than handing you a formula, I want to understand what you're naturally good at, and then we use those strengths to shape goals and solutions that fit your life. A session with me is a judgment-free zone, plain and simple. You can put your concerns on the table without bracing for a reaction, and we'll sort through them together at a pace that feels reasonable to you.

Outside of my clinical work, I stay rooted in my community. I chair the HEARD Coalition, which connects youth and families in Lubbock County with drug education and resources, and I've long enjoyed working with foster youth at the Texas Girls and Boys Ranch. That community work keeps me honest about what real change actually requires.

If you're ready to take the next step in your own growth and want a counselor who'll build on what's already working, reach out and let's talk.

I trained as a therapist, and I mostly work with individuals and couples sorting through the parts of life that are hard to talk about: intimacy and sexual health, the strain that builds up in a relationship, depression and anxiety, low self-esteem, grief, and the big transitions that leave you unsure of your footing. As a Certified Sex Therapist and a Licensed Professional Counselor Supervisor, I've spent years helping people find language for concerns they may have kept quiet for a long time. In session, I want you to feel genuinely heard, and then I want us to get practical about the situations that are holding you back and how you might respond to them differently. My work draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy, and for couples I use the Gottman Method (I'm trained through Levels 1 and 2) to strengthen communication and intimacy. I tailor the work to you rather than the other way around, and I make a point of noticing progress as it happens. I'll be honest with you about one thing: change tends to come when we're willing to be honest with ourselves and do the work. As Carl Rogers put it, one must accept themselves as they are before change can occur. If any of this resonates, the first step is simply a conversation, and together we'll decide where it goes from there.

I'm a therapist with experience treating people across the lifespan, from adolescents through older adults, much of it shaped by the years I spent in hospice and hospital settings. That work brought me alongside people at some of the most difficult moments of their lives, and it taught me a lot about listening without rushing to fix. I've supported members of the LGBTQIA+ community, veterans, and people experiencing houselessness, and I care a great deal about finding the right fit rather than assuming one approach works for everyone.

I draw on a range of therapeutic methods and tailor them to the person in front of me, not the other way around. I value open, honest communication, so early on I want to understand your history, your life experiences, and the things that have shaped who you are. From there we set goals that actually mean something to you. I tend to revisit those goals every three or four months to see what's working, what isn't, and where we should adjust. Along the way I'm currently pursuing my Doctor of Social Work, which keeps me thinking hard about how to do this work well.

A first session is mostly me getting to know you and the story behind why you're here, at whatever pace feels manageable. Curious whether we'd work well together? That's exactly what a first conversation is for.

I'm a therapist and board-certified dance/movement therapist who focuses on the connection between mind and body, and I've spent more than fifteen years working with adolescents and adults across a wide range of backgrounds and mental health needs. My work is humanistic and trauma-informed, which means I'm less interested in a checklist of symptoms than in the person sitting across from me and the story their experiences tell.

My training as a dance/movement therapist shapes how I practice. I encourage people to use their voice both verbally and non-verbally, because self-expression takes many forms, and I've found it helps people build and keep a positive sense of self. I draw on dance/movement therapy principles alongside evidence-based approaches like CBT, DBT, and mindfulness techniques, adapting to what a particular person actually responds to. In sessions I tend to notice what's happening in the body, not only in the words, and I'll gently name what I see.

I believe in the power of relationship, to yourself and to others. With people who are motivated to look honestly at their own patterns, I'll help you challenge beliefs that no longer serve you, practice healthy risk-taking, and set boundaries that hold up with yourself and the people around you. I set my pace by where you are.

Curious whether this way of working fits what you're looking for? That's exactly what a first visit is for.

I'm a licensed professional counselor specializing in talk therapy for adults, adolescents, and older adults who are working through depression, anxiety, ADHD, bipolar disorder, and body dysmorphia. My background spans a range of settings, from inpatient care at Willowbrooke at Tanner, where I served as a primary therapist and assessor, to a university counseling center and virtual practice in Atlanta. That mix taught me that no two people arrive with the same story, and that the therapy has to fit the person rather than the other way around.

I take an interdisciplinary approach, drawing on CBT, DBT, Motivational Interviewing, and trauma-informed work depending on what's actually in front of me. Rather than fitting you into one method, I customize what we do to your needs and your preferences. Early sessions are largely about exploring and processing the emotions and experiences that are hardest to name, at a pace that doesn't push you faster than you want to go. I try to stay warm and steady while we do it, so the difficult parts feel less like something to get through alone.

A lot of my work is about healing from what came before so you can actually be present in your life now. If you're ready to look at what's been weighing on you, come as you are to a first visit and we'll start untangling it together.

I've spent years as a therapist treating adults and adolescents through the kinds of struggles that don't always fit neatly into a category: bipolar disorder, anxiety, depression, ADHD, postpartum, social anxiety, and the fallout from past trauma, divorce, and family conflict. Before I became an LPC, I spent two decades in elementary education, much of it as a behavioral interventionist working with children who had special needs, ADHD, and emotional disturbances. That work taught me how to sit with people who feel stuck and help them, along with the adults around them, find a way to turn things around.

My communication style is gentle but open. I'll tell you what I'm noticing, and I want you to feel free to do the same. I don't lean on one method; depending on what you need, we might draw from cognitive behavioral therapy, mindfulness, positive psychology, psychodynamic work, or humanistic approaches. Early sessions are mostly about getting a clear picture of what's weighing on you and what you're hoping to feel more of. I care a great deal about helping people find real happiness and some joy in their lives again, and I set the pace so it feels manageable rather than rushed.

Whether you're an adult sorting through a hard chapter or a teenager trying to make sense of it all, I'd be glad to talk about what's going on and where you'd like to go from here.

As a licensed professional counselor with over a decade of experience, I work mostly with adolescents, teenagers, and adults living with bipolar disorder, PTSD, and OCD, along with those sorting through questions of identity and relationships. I started my career going into people's homes to help them understand their diagnosis, their symptoms, and how their treatment fit into daily life, and that grounded, practical way of working has stayed with me. I'm trained in EMDR and trauma-focused CBT, and with younger clients I lean on play, art, and narrative work so emotions have somewhere to go when words fall short. I especially connect with people navigating disability, parents and caregivers, and clients who, like me, want a space where being a person of color is understood rather than explained.

My pace is structured but never rushed. In a first session, I mostly want to understand what brought you in, then I'll walk you through the kinds of therapy I offer so you know what you're signing up for. By our second meeting we're setting goals together, and from there our time shifts toward progress, practical tools, and honest check-ins about what's helping and what isn't. I listen closely, I don't judge, and I'll be straightforward with you.

If trauma, mood, or identity has been weighing on you, reach out when you're ready to start.

As a licensed professional counselor, I work mostly with adults and adolescents who are navigating mood concerns like depression and bipolar disorder, anxiety, trauma, and the harder questions that come with figuring out who you are: self-esteem, confidence, gender identity, and relationships that aren't quite working. I've counseled in a lot of different settings over the years, from community-based centers to private and large group practices, and that range has taught me that no two people arrive for the same reason.

My style is integrative, which really just means I don't force one method onto everyone. Depending on what you're working through, we might draw on cognitive behavioral therapy, dialectical behavior therapy, trauma-focused work, narrative approaches, or mindfulness. Early on, my main job is to listen closely enough to understand what you actually want your life and your relationships to look like, then we build toward that at a pace that feels right to you. I care a great deal about self-exploration, empowerment, and authenticity, and I welcome the full diversity of the people I sit with, including LGBTQIA+ clients who want a counselor who affirms them without hesitation.

What I hope you leave with is a stronger sense of personal strength and self-acceptance, and the tools to move through whatever's been standing in your way. The first step is a straightforward conversation about what's bringing you in; from there, we shape the work together.

As a therapist, I work mostly with adults and older adults facing anxiety, depression, PTSD, OCD, grief, and the kind of adjustments that come when life changes faster than we're ready for. I trained as a clinical psychologist in my home country of Ecuador before earning my counseling degree here, and I've spent years in community mental health and private practice, including in-home and community-based work with children and their families. I see clients in both English and Spanish, and I know how much it can mean to talk through something difficult in the language you think and feel in.

I don't work from a single script. I pay attention to where a person is in their life and what their emotional, psychological, and social needs actually are in that moment, and I choose from there. Depending on what fits, that might mean cognitive behavioral work, motivational interviewing, a solution-focused or psychodynamic angle, or EMDR for trauma. I lean on mindfulness, grounding, and sensory motor techniques, and I stay trauma-informed and strengths-based throughout. Early sessions are mostly about understanding your story and what has and hasn't worked before, so we can decide on a direction together rather than my handing you one.

Deciding to talk to someone takes real effort, and noticing you might need support is its own kind of progress. If you're ready to take that next step, I'm here when you are.

I'm a therapist specializing in the kind of work that starts with attachment, self-worth, and the patterns in our closest relationships. A lot of what I do centers on people wrestling with trauma, ADHD, boundary issues, gender identity, depression, and anxiety, often folks who've carried it quietly for a long time. I'm an LGBTQIA+ affirming, gender-affirming, BIPOC therapist, and I've worked with clients from a wide range of backgrounds, populations, and identities, including many who've lived through different kinds of trauma.

My training runs through DBT, CPT, CBT, motivational interviewing, mindfulness, and psychodynamic and solution-focused work, and I'm certified in dialectical behavioral therapy and trauma-focused CBT. But the approach matters less than the fit. I tend to be conversational and direct, non-judgmental about whatever you bring into the room. I'll tell you honestly what I'm seeing, and I'll ask you to do the same. Sessions with me feel less like an interview and more like a real back-and-forth, where we name what's actually going on and figure out where to put your energy.

I've practiced across outpatient mental health, non-profits, private practice, and with the military, so I've sat with people in a lot of different seasons of life. Whatever's been sitting on your mind lately, bring it to a first visit and we'll start sorting through it together.

As a therapist, I work mostly with adults, including older adults, who are living with mental health challenges and, often, addiction or co-occurring concerns alongside them. Over 25 years of counseling, I've found that most people already carry more inner strength than they give themselves credit for. A lot of my work is simply helping them recognize it and put it to use.

My background spans residential settings, where I supervised care for people managing both mental health and substance use, and telehealth work with a private psychiatric practice. As a Certified Advanced Alcohol and Drug Counselor and a Co-Occurring Disorder Diplomate, I'm comfortable when the picture is complicated, and having worked closely with psychiatrists over the years, I'm familiar with most medications in current use as one part of a plan.

I lean on Cognitive Behavioral Therapy and Motivational Interviewing, and I tailor the work to the person rather than the diagnosis. I'll ask you to take an active role at every step, because the changes that stick are the ones you choose. Early sessions are mostly about getting the full story and figuring out what open, honest conversation looks like for you. Some people speak freely right away; others take time, and that's fine.

Reaching out for help takes real nerve. If you've gotten this far, you've already done the hardest part, and I'd be honored to take the next steps with you.

Most of my work as a therapist is with adults, including older adults, whose substance use or mood struggles have started to spill into everyday life: the job, the relationships, the small routines that used to hold steady. I've been practicing as a licensed professional counselor since 2023, and before that I worked directly with clients across a wide range of backgrounds and challenges, so I've learned not to assume two people arrive for the same reason.

How I work depends on what's actually in front of me. I draw on approaches like CBT, DBT, ACT, and EMDR, along with addiction counseling when that's the need, but the plan is built around the individual and their specific struggles, not a formula. In a first session, expect me to listen closely and ask questions before I offer much, because I'd rather understand your situation than fit it into a shape it doesn't belong in. I hold clear therapeutic boundaries and I take multicultural competence seriously; my own training took me abroad to Australia and China, and that stayed with me.

I tend to be steady and honest about what the work involves. Progress isn't linear, and I'd rather name that early than promise you a timeline I can't keep.

Reach out when you're ready to take the first step together.

As a licensed marriage and family therapist with more than a decade of practice, I work mostly with people carrying relationship strain, family conflict, and the kind of trauma that reaches into how someone connects with the people closest to them. I especially care about clients from underserved backgrounds facing hard life circumstances, including racial and cultural trauma, substance use, and the questions that come up around career and educational direction. Many of the people I meet have been managing a lot on their own for a long time.

I try to look at the whole person, not just the presenting problem. That means paying attention to the emotional, physical, psychological, social, and spiritual sides of what you're living through, because they rarely stay in separate boxes. In our first meeting, expect me to ask questions and listen closely, and to be honest with you about what I'm hearing. I'll build the plan around your specific situation rather than fitting you into a standard one, and I'll adjust the pace as we go. Nothing you say here needs to be edited first.

It takes real courage to reach for a more fulfilling life and to take the first steps toward change. My role is to support and encourage you through that, not to hurry it. There's no rush. When you feel ready to begin, I'll be here.

I'm a licensed professional counselor with a particular focus on talk therapy across the lifespan, and after more than 24 years in this field I've worked with just about every age, from children as young as five to older adults. That range matters to me. A parent bringing in a struggling nine-year-old, a teenager who feels misunderstood, an adult sorting through years of accumulated stress, a grandparent facing later-life changes: each one asks something a little different of me, and I've built my practice around being able to meet those differences.

I draw on a number of approaches depending on who's in front of me, including CBT, DBT, EMDR, and motivational interviewing, and I'm certified to do this work over telehealth, which I've come to trust as a genuine way to connect rather than a compromise. I tend to be practical and direct. Early sessions are mostly me getting to know how you think and what you actually want to change, not a checklist of symptoms. I'll ask questions, and I'll tell you honestly what I'm noticing.

My background runs from crisis work and family therapy at a children's center to private practice, so I'm comfortable with complicated situations and with people who've been told their case is complicated. Send a message when you're ready to get started.

I'm a licensed professional counselor with a particular focus on helping people through crisis and the rebuilding that comes afterward, and I've spent about ten years doing this work. Much of my background is in the harder chapters of people's lives: I've counseled survivors of domestic violence and sexual assault, worked a mental health crisis line, and run support and therapy groups where people slowly figured out how to trust again. These days I see adults and older adults navigating anxiety, depression, shaky self-esteem, strained relationships, and the kind of communication breakdowns that leave you talking past the people you love most.

My own guiding idea is simple: I want to help people help themselves. So the relationship we build in session is close and steady, but the point isn't to lean on me indefinitely. Expect open, honest conversation, some digging into where old patterns come from, and practical, workable suggestions you can actually use between our meetings. I'll ask questions that build insight, and I'll be direct when I think it's useful. The pace is yours, though I tend to nudge toward forward movement.

Outside of session, I stay busy with continuing training, volunteering, sci-fi conventions, a slightly out-of-hand Disney collection, and thoroughly spoiling my nieces and nephews.

Curious whether this kind of counseling might fit what you're looking for right now?

I'm a licensed professional counselor with nine years of experience, and most of what I see is mood disorders, OCD, prolonged grief, and the adjustment struggles that come with a life that's shifted under someone's feet. A lot of that work also touches relationships and the challenges people bring to my office when something in daily life stops working the way it used to. My clinical training began at the Institute for Human Identity, one of the first psychotherapy centers in New York to offer LGBTQ+ affirmative therapy, and serving the LGBTQ+ community remains central to how I practice. Whatever your gender identity, expression, sexual orientation, race, or culture, my aim is for you to feel steady enough to do real work here.

My approach draws on cognitive behavioral, dialectical behavioral, and mindfulness-based techniques, and each of these asks you to participate rather than watch. The point is to connect mind with body, intent with action, so that healthier patterns can actually take hold. Early sessions tend to be practical: we notice what's happening, sit with some of it rather than rushing past it, and start testing small changes. I care about awareness, acceptance, and building resilience you can rely on when things get hard again.

Reach out when you're ready to start that work together.

I'm a licensed professional counselor with a particular focus on people navigating anxiety, depression, mood instability, and the kind of adjustment struggles that surface when life shifts in ways you didn't choose. Over the years I've worked across a wide range of settings, from outpatient and in-home care to partial hospitalization and residential treatment, which means I've sat with clients at nearly every level of intensity. I have a real interest in young adults sorting through co-occurring challenges, and I've spent time working with complex trauma and substance use as well.

My approach is integrative and client-centered, and it's grounded in Acceptance and Commitment Therapy, a model I lean on because it adapts to whatever a person is actually facing rather than forcing them into a single framework. Depending on what fits, I draw on mindfulness, dialectical and acceptance-based work, psychoeducation, and trauma-informed care. In practice, our early sessions are less about me steering and more about understanding what matters to you and what's gotten in the way of it. I take the relationship itself seriously; feeling heard and validated isn't a nicety, it's where the work starts.

I tend to move at a pace that respects where you are rather than where a treatment plan says you should be. There's no rush to figure it all out at once. Reach out when the timing feels right for you, and we'll begin from there.

My work as a therapist centers on helping adults, teenagers, and older adults sort through the thinking patterns that pull them toward negativity and self-defeat. Over the years I've worked in hospitals, community mental health, a treatment center for people facing both mental health and substance use struggles, and in outpatient therapy with a wide range of clients. That mix taught me that no two people show up the same way, so I don't work from a single script.

Depending on what you need, I draw on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Reality Therapy. Practically, that means we look at where distorted thinking is running the show, and we build skills for becoming more emotionally regulated, more stress tolerant, and more mindful. My aim is to help you get back into the driver's seat of your own daily life. In a session, expect me to listen closely, ask direct questions, and stay focused on what's actually useful to you rather than talking in circles. I keep things individualized and client focused, because I think that's how people find real purpose and meaning again.

What I want for the people I see is the freedom to fulfill their needs, chase their goals, and feel steadier on the way toward balance and peace of mind. There's no rush to have it all figured out before we begin. Reach out when the time feels right for you.

Most of my work as a therapist, over eight years now, has been with adults navigating depression, anxiety, and the kind of life obstacles that don't always have a tidy diagnosis attached to them. I've counseled people through some of the harder settings you can imagine: substance abuse recovery and dual-diagnosis care, residential and intensive outpatient programs, correctional institutions, survivors of domestic violence, and at-risk youth and families. That range has taught me not to make assumptions about what someone needs before I've actually listened.

My approach pulls from person-centered, cognitive-behavioral, and solution-focused work, but I don't apply any of it by formula. I stay flexible and tailor what I do to the person in front of me, because the technique that helps one person can miss another entirely. I aim to keep things impartial, supportive, and honest. In a first session, expect me to ask questions and let you fill in the picture at your own speed rather than rushing you toward a plan. I'd rather understand where you're starting from than hand you a script.

As a Licensed Professional Counselor practicing in Texas, I've sat with people at low points and watched them build something steadier, and I don't take that trust lightly. Reach out when you're ready to start.

I'm a licensed clinical social worker specializing in talk therapy for adults who are living with anxiety, depression, PTSD, or the quieter struggles that don't always have a name: strained relationships, a shaky sense of self-worth, the feeling that you're just going through the motions. I'm also a Certified Clinical Trauma Professional, and much of my career has been spent with people navigating serious, persistent, and sometimes complicated experiences, from community mental health work to assessing risk and providing supportive therapy in a county jail. I don't take a one-size approach. I draw on cognitive behavioral therapy, mindfulness, and positive psychology, and I fit the work to the person sitting in front of me rather than the other way around.

People tell me I'm easy to talk to, and that matters to me. In a session, my aim is for you to feel able to say the things you don't usually say out loud, without bracing for judgment. My focus is practical: helping you build skills to manage your symptoms and get back to living, imperfections and all. When medication is part of the picture, I work alongside your psychiatrist so the whole plan holds together rather than pulling in different directions.

Curious whether the way I work would fit what you're looking for? A first visit is a good place to find out.

I trained as a clinical social worker, and I mostly work with adults and older adults who are navigating depression and other mood disorders, anxiety, chronic stress, trauma, relationship difficulties, family conflict, and grief. Over the past 17-plus years, I've done this work in a lot of different settings: hospitals, community mental health and substance abuse clinics, and home-based crisis intervention, along with individual and group therapy and supervisory roles. That range has taught me that people arrive at very different points, and the work has to start from where they actually are.

My style is warm and engaging, and I think of the therapist's role as collaborative rather than directive. Depending on what you're looking for, our work together might mean building new skills to cope with emotional pain, learning to set boundaries in relationships, or looking for more meaning in your life. I draw on cognitive behavioral therapy, motivational interviewing, narrative therapy, relational and psychodynamic approaches, and mindfulness and embodiment work, but whatever modality we use, it's always trauma informed and built on your strengths. In an early session, expect real conversation and some honest curiosity about what brought you here and what you'd like to be different.

Self-exploration, discovery, and healing tend to unfold at their own pace, and I'm comfortable letting them. If that's the kind of work you're ready for, we can start with a conversation and figure out the rest together.

Most of my work as a therapist, over 13 years now, is with adults and older adults who are working through substance use and recovery, along with the depression, anxiety, grief, and unexpected life changes that so often travel alongside it. Before my current work, I spent a decade in an inpatient co-occurring disorders facility, providing direct care and clinical leadership, and that experience still shapes how I sit with someone who feels like recovery is a moving target rather than a finish line.

My approach is eclectic, grounded in cognitive behavioral therapy and trauma-informed care, and I'll fold in 12-step programming when it fits the person in front of me. A lot of what we do together is examining the thoughts, beliefs, and values that quietly steer your reactions, then challenging the negative ones that get in the way of any real joy in a given day. Early sessions tend to be exploratory: we look at past and current experiences, notice where the distress is coming from, and start building coping skills and healthier thought patterns you can actually use. I try to work in a person-centered, strengths-based way, and I especially value being an affirming presence for clients in the LGBTQIA+ community.

Bring whatever's been wearing on you to a first visit, and we'll start making sense of it side by side.

I'm a licensed professional counselor, and most of what I see is people trying to make sense of what's going on for them, whether that's anxiety, low mood, the weight of past trauma, or simply feeling stuck. Over 18 years across homes, communities, schools, and offices, I've worked as a case manager, a family therapist, and an outpatient therapist, with people from a wide range of cultural and economic backgrounds. I especially enjoy working with families, adolescents, and young adults, and I connect closely with neurodivergent and LGBTQIA+ folks.

My core belief is that people are doing the best they can with what they know. Given supportive listening, care, and a little education, most of us can grow and move toward what we're after. In practice, that means a session with me tends to feel like a real conversation: I listen closely, I explain what I'm noticing, and we figure out the next step together rather than my handing you a plan. I draw on cognitive behavioral therapy, dialectical behavior therapy, internal family systems, and mindfulness depending on what fits, and I'm certified in trauma-focused CBT for those who need it.

Whatever's bringing you here, there's no clock on this. Reach out when the timing feels right for you, and we'll take it from there.

I'm a licensed clinical social worker specializing in talk therapy, and over three years of practice I've worked in inpatient units, outpatient clinics, and virtual settings with teens, adults, and older adults. The people I sit with are often navigating mood disorders, grief, trauma, behavioral struggles, substance use, or some combination of those at once. I've also spent time working with couples and families who want to rebuild something that feels strained. What I care about most is helping you locate the inner strengths and natural capabilities you already have, the ones that make real change and healthier relationships possible.

I don't work from a single script. My training runs across mentalization based therapy, logotherapy, and cognitive based approaches, and I draw on whichever fits the person in front of me rather than asking the person to fit the method. Early on, expect me to spend real time understanding how you got here and what matters to you before we settle on any direction. I tailor the approach to you, and I'll be straightforward with you about what I'm seeing and why.

My training grounds me in family-centered outpatient psychiatry, from my practicum at Texas Children's Hospital through the years since. If you've been quietly managing grief, a mood that won't lift, or a habit you can't seem to loosen on your own, reach out and we can figure out the next step together.

I'm a therapist with a particular focus on anxiety, depression, trauma, grief and loss, and the messy in-between moments that come with a major life transition. I've worked across outpatient, telehealth, and managed care settings, and much of what I do comes down to helping people make sense of the thoughts, emotions, and patterns that keep showing up, then building practical tools to actually work with them.

The way I work is integrative and person-centered, which really just means I don't hand everyone the same plan. Depending on what you need, that might look like CBT or DBT, motivational interviewing, solution-focused or interpersonal work, or mindfulness-based techniques, shaped around your goals, your strengths, and what you value. In a first session, expect me to listen closely and ask questions that help me understand where you're starting from before we decide where to go. I take seriously the job of walking alongside you through whatever you're facing, with compassion and respect, and I want you to feel heard rather than processed.

Healing and growth tend to happen at their own pace, and I'd rather move at yours than rush a timeline. If something in your life feels stuck, painful, or simply too heavy to sort out alone, bring it to a first visit and we'll start untangling it together.

I'm a licensed professional counselor who focuses on adults living with serious and persistent mental illness, chronic medical conditions, and the mental health toll that comes with them. Over the last several years, much of my clinical home has been in health care settings, working alongside people managing HIV/AIDS and other chronic illnesses, as well as depression, anxiety, PTSD, bipolar disorder, psychosis, grief, and substance use. I especially connect with clients from minority communities and the LGBTQAI+ community, and with people navigating chronic pain and disabling health conditions.

I treat every person as the expert of their own experience, so I let you direct the kind of treatment you need rather than handing you a fixed plan. My approach is tailored to each individual with compassion and respect, and I hold unconditional positive regard for everyone I sit with. I also practice harm reduction, which means I take a respectful position toward people who use substances, including alcohol, and can help you work toward reduction or abstinence-based recovery, whichever fits your goals. Depending on what's useful, our sessions might draw on mindfulness, CBT, solution-focused work, behavioral activation, or acceptance and commitment therapy. Mostly, though, they're a place to grow, practice self-acceptance, and stay committed to yourself.

There's no timeline you have to meet here. When you feel ready to begin, I'll be glad you reached out.

I've spent years as a therapist working across inpatient and outpatient settings, and I see individuals, couples, families, and groups. Some of the people I work best with are children, teenagers, and older adults navigating change, and I've learned that the same approach rarely fits two people the same way. As an Army brat, a combat veteran, and a retired military spouse, I've lived in a lot of places and sat with a lot of different life experiences, and I think that history shapes how I listen.

My style is eclectic, meaning I adjust to what's actually in front of me rather than running everyone through the same protocol. I treat therapy as a joint effort, and I genuinely mean that: you're the expert on your own experience, and progress tends to come from shared commitment and a little courage on both sides. I start with a thorough assessment so I understand your background, your needs, and where you want to go. From there I keep the dialogue open, including between sessions, and I make sure you're part of building the plan, not just receiving it. When it fits, I draw on training in Cognitive Processing Therapy and EMDR.

Our first conversation is mostly me asking questions and getting to know how you got here. There's no rush to this. Reach out when the timing feels right for you.

Maria-Anne Duncan, LCSW-R holds the position of psychotherapist at Talkiatry. She has over twenty years of experience working with individuals, families, and groups addressing symptoms of anxiety, depression, and trauma. Before joining Talkiarty, Ms. Duncan worked as a Director of Clinical Services for a not-for-profit in the Hudson Valley Region of New York State. Prior to that, Ms. Duncan worked for a local hospital in the psychiatric department providing treatment to the Inpatient and Outpatient units. She has held several positions as a clinician and program director. Additionally, Ms. Duncan has taught parenting classes, Mental Health First Aid and provides training on Trauma-Informed Care. Ms. Duncan started her career as a clinician in a Crime Victims' Assistance Program funded by New York State. Through this experience she began to explore the effects of trauma on individuals, their families, and the community. Ms. Duncan has been trained in both EMDR (Eye-Movement Desensitization and Reprocessing) and SE (Somatic Experiencing). She utilizes these body-focused therapies to help her clients be released from years of painful energies locked in their systems. Ms. Duncan received her Bachelor's Degree from Marist College and her Master's from Fordham University. She has been trained to supervise Social Work Students in their field placements. Ms. Duncan appeared in the Vassar College student-developed training video, "He said, She said" which is used to train peer sexual assault counselors. In April of 2022, she became a trainer for LivingWorks "SafeTALK" program. Additionally, Ms. Duncan has a trained therapy dog, Monkey, who goes with her to local hospitals and nursing homes to provide comfort and affection.

I'm a therapist specializing in trauma, substance use, and the ways old wounds surface as depression and anxiety, with more than a decade of experience treating adults and adolescents across residential, PHP, and IOP levels of care. As a Certified Clinical Trauma Professional, much of what I do focuses on childhood trauma and how it keeps showing up in daily life, long after the events themselves have passed. I'm also trained as a post-induction therapist in the Meadows Model, and I lean on CBT, DBT, and narrative work depending on what a given person actually needs.

A lot of the people I see are working on maintaining sobriety, learning coping skills, and finally confronting a past they've spent years avoiding. My aim is for you to feel heard and secure, and to know your confidentiality is genuinely protected. I care about the whole family system, not just the diagnosis in front of me, because unresolved trauma rarely stays in one lane. Sessions are practical and honest: we name what's driving the distress, then build the skills to live differently. Over the years I've found creative ways to make virtual care feel real, so the screen doesn't get in the way of the work.

Healing isn't something I hand you; it's something we work toward together. Bring what's been weighing on you to a first visit, and we'll start sorting through it side by side.

I've spent six years as a licensed professional counselor in Texas treating adults, teens, and older adults through talk therapy. I like working with people who feel worn down by the demands life keeps piling on, the ones carrying anger they can't quite name, career decisions they're stuck on, family strain, or the quiet erosion of self-esteem that comes from years of being judged by others. Adolescents figuring out who they are, adults in the thick of it, and seniors reckoning with what a full life should look like all have a place in my practice.

My approach is eclectic. I pull from Gestalt, reality, narrative, and solution-focused therapy, and I choose the tools that fit the person in front of me rather than forcing anyone into one method. I also want to understand you in context, your culture, your community, your family system, because your reality is distinct and I can't help with the surface if I don't understand the roots. Early sessions are largely me asking questions and listening, so I can get a real sense of what you're up against before we decide where to go.

I'll be honest with you, and I'll expect us to work as partners. My aim is to strengthen what's already solid in you, ease the fears that hold you back, and help you build tools you can rely on long after our work ends.

Reach out when you're ready to start.

I'm a therapist who has spent years working with people across the whole span of life, from kids around age five to teenagers, adults, and older adults well into their seventies and beyond. I'm a Licensed Clinical Social Worker, originally from Arizona, and I earned my master's in social work at Arizona State University before relocating to Texas a few years ago. Along the way I worked as a clinical therapist and spent time supporting students experiencing homelessness in the school system, which shaped how I think about the circumstances people carry into a room.

I see therapy as a collaborative relationship built on trust, self-awareness, and growth. I lean on active listening and thoughtful questioning, and I hold to the idea that you understand your own experience better than anyone else does. Together we shape treatment goals that actually fit your life and values, and I try to bring both grace and accountability to that process rather than one without the other.

Our first session starts simply, with brief introductions and a real look at what's been difficult lately. From there we begin sketching out goals and a plan, something we keep refining as we go. I draw on techniques from several therapeutic models rather than forcing one approach, because no two people arrive needing the same thing.

The first step is just a conversation about what's going on; we sort out the direction together from there.