Dennis Valerstain, MD

Tamara Lazenby, MD is a board-certified psychiatrist with more than 20 years of clinical and academic experience in emergency mental health, disaster response, and trauma-focused care. She earned her undergraduate degree at George Mason University and completed her medical degree at Eastern Virginia Medical School. After the September 11th attacks, Dr. Lazenby trained in psychiatry at New York Medical College’s Saint Vincent’s Hospital, specializing in emergency and trauma psychiatry.

She previously served as Associate Director of Wellness & Emergency Response Services at New York University’s Student Health Center, leading a team that cared for more than 50,000 global NYU students. Dr. Lazenby also previously served as Staff Psychiatrist and Team Lead for the Combat PTSD Clinical Team at the Hampton VA Medical Center, providing care for veterans with service-related trauma and implementing National VA Standards of Care.

Dr. Lazenby believes healing happens when mind, body, and spirit are aligned. She creates a compassionate and collaborative environment where patients feel deeply heard and empowered in their own care. Her approach blends conventional psychiatric treatment with nutrition, mindfulness, movement, and stress-reduction strategies to support long-term mental wellness.  She values authenticity, open communication, and shared decision-making, empowering patients to build resilience and restore balance in their lives.

She begins with a comprehensive assessment exploring medical, psychological, and lifestyle factors that influence mental health. Treatment plans are personalized and may include psychotherapy, targeted laboratory testing, lifestyle modifications, supplements, and medication when appropriate. Dr. Lazenby works closely with patients to restore balance, resilience, and overall well-being through a truly integrative approach. Regular collaboration and feedback, helping patients heal, grow, and thrive.

Dr. Kotadia is a board-certified psychiatrist who completed his psychiatry residency training program at Nassau University Medical Center in Long Island, NY. After completing training, he has been practicing outpatient psychiatry and specializes in the evaluation and management of major psychiatric disorders, including depression, and anxiety. He uniquely combines his education, training, and practical experiences into specialized treatment plans. Typically, he offers this in conjunction with supportive or emotionally focused therapy in 30-minute follow-up visits. However, occasionally Dr. Kotadia may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome. A story that Dr. Kotadia came across years back still inspires him each day. A man was taking a morning walk at the beach. He saw that along with the morning tide, came hundreds of starfish. When the tide receded, the starfish were left behind and would die in the morning sun. While the tide was fresh, and the starfish were alive, the man took a few steps, picked one up and threw it into the water and continued throwing starfish back into the ocean. Behind him was a stranger who couldn't understand what this man was doing. He caught up with him and asked, "What are you doing? There are hundreds of starfish. How many can you help? What difference does it make?” The man did not reply, rather he took two more steps, picked up another one, threw it into the water, and said, "It makes a difference to this one.”With this story as his motivation and ultimate objective, it has always been Dr. Kotadia's goal, with each patient, to provide superior services.

Dr. Elaine Kwok is a board-certified Adult Psychiatrist who has been practicing for 9 years. She specializes in depression and anxiety and believes in a holistic approach to the wellness of both the mind and body. Dr. Kwok conducts a comprehensive and individualized assessment for each patient utilizing a combination of medication management, lifestyle changes, and coping skills, creating a safe and therapeutic environment to facilitate healing and growth .Dr. Kwok received her undergraduate degree from New York University and her medical degree from St. George's University. She then completed her residency training at Seton Hall University. After training, she worked in the inpatient and outpatient units at Capital Health Medical Center in Trenton, New Jersey. She was a voluntary faculty member and trained residents and medical students from Rutgers Robert Wood Johnson Medical School. She has training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. She actively participates in her local community to provide education and training for mental health providers. Dr. Kwok strives to collaborate and address hindrances that may interfere with an individual's best self. She focuses on creating a strong therapeutic relationship to support and facilitate balance, lifestyle enhancement, and emotional well-being. She looks forward to getting to know you and embarking on this journey together.

Dr. Shahan Syed is a Board-Eligible Psychiatrist who offers personable, compassionate, and empathetic care. Before completing his residency in psychiatry, Dr. Syed graduated from International American University College of Medicine and recently completed his residency at Bergen New Bridge Medical Center in Paramus, NJ. He gained experience as a clinical researcher, emergency medical technician, and a registered nurse in both psychiatric and emergency departments prior to his formal training. This diverse background equipped him with valuable tools to deliver empathetic care to a wide range of patients with experience treating anxiety disorder, traumatic disorders, depressive and bipolar disorders, substance use disorders, ADHD, OCD, and psychotic disorders. During his residency, Dr. Syed also took on the role of chief resident, demonstrating a remarkable ability to educate both his patients and colleagues. Throughout his residency, Dr. Syed actively pursued additional training opportunities at various safety net hospitals in New Jersey to care for underserved populations.

Dr. Syed places significant importance on collaborating with patients and all relevant parties to gain a comprehensive understanding of the factors affecting the patient's life before making treatment recommendations. Additionally, Dr. Syed emphasizes the importance of lifestyle, sleep, mindfulness, and nutrition, and their impact on overall mental health. He has experience in utilizing interpersonal and supportive psychotherapy, along with principles of motivational interviewing and cognitive-behavioral therapy, to foster resilience and meaningful change in partnership with other mental health professionals involved in patient care.

Dr. Syed employs a range of therapeutic methods alongside medication management to ensure a thorough and holistic approach for every patient. His goal is to create a safe environment that encourages healing and wellness, enabling individuals to remain motivated and live their lives to the fullest.

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Dr. Rachel Bennett is a double board-certified physician in General Adult and Child and Adolescent Psychiatry.  She graduated magna cum laude from Rosemont College, earning a Bachelor of Arts degree in Biology with dual minors in Biochemistry and English Literature.  She earned her medical degree from Drexel University College of Medicine with a concentration in Medical Humanities.  Dr. Bennett completed residency training at the Hospital of the University of Pennsylvania and a Child and Adolescent Psychiatry Fellowship at the Children’s Hospital of Philadelphia.  Her areas of research interest and publication during undergraduate and medical study and training have included pediatric palliative care, caregiver burden, autism spectrum disorders, and attachment-based family therapy.

Before joining Talkiatry, Dr. Bennett worked for nearly 12 years as a staff psychiatrist for Prospect Crozer Keystone Health System.  Her extensive clinical experience includes providing in-person and telepsychiatric care in a variety of settings including outpatient psychotherapy and community mental healthcare practices, hospital-based clinics, and school-based treatment programs, as well as emergency, consultation-liaison, and inpatient psychiatry.

Dr. Bennett’s treatment approach features an appreciation of the power of narrative in pursuit of deep self-understanding and meaningful personal progress.  She offers thorough assessment in an approachable, warm, and authentic manner, emphasizing the importance of lifestyle factors, the mind-body connection, relationships, and therapeutic rapport in collaboratively empowering her patients to achieve positive change, recovery, and resilience.  She has training and experience in a wide range of therapeutic modalities, including supportive, psychodynamic, cognitive-behavioral, and family psychotherapy as well as positive psychology, and Dr. Bennett’s strong systems-oriented perspective facilitates her provision of evidence-based care both as an individual psychiatrist and in collaboration with specialized medical and therapeutic care providers when appropriate.

Dr. Maria Teresa Carvajal is an adult, child, and adolescent psychiatrist. She is originally from Guayaquil, Ecuador, and is bilingual in Spanish and English. Dr. Carvajal earned her medical degree from Universidad de Guayaquil in Ecuador. She then participated in a medical program at The William J. Harrington Training Program for Latin America and the Caribbean, at Jackson Memorial Hospital, an affiliate of the University of Miami in Florida. Afterwards, she completed her adult psychiatry residency at Icahn School of Medicine at Mount Sinai, Bronx Care Health System, and her fellowship in child and adolescent psychiatry at Northwell Health in New York. She has experience working in various settings, including inpatient, outpatient, and emergency departments. Dr. Carvajal has submitted and presented work to the American Psychiatric Association and has also collaborated on a book publication. Dr. Carvajal has experience treating children and adults with anxiety, depression, OCD, PTSD, ADHD, dementia, etc. She utilizes medication management in conjunction with emotional and supportive therapy in 30-minute follow-up visits. She is passionate about her work and understands the impact of mental illnesses in daily life activities and in the family system. She will work with each patient in an individualized manner and will tailor personalized treatment plans that may include pharmacological treatment. In addition, Dr. Carvajal may recommend including a therapist in your care team to provide the best outcome.‍