Lauren Mingle, LPC

Sonja Glasco, LCSW, has dedicated over 20 years to supporting children, families, and individuals navigating mood disorders, trauma, PTSD, and grief. She brings extensive training in techniques designed to create new neural pathways in the brain and has significant experience supporting couples through attachment-based approaches. In her practice, Sonja helps clients explore how life experiences have shaped them and partners with them to create a meaningful plan for healing.

Sonja’s therapeutic style is eclectic, allowing her to tailor care to each client’s unique needs. She frequently integrates Cognitive Behavioral Therapy and mindfulness training, while weaving in psychoeducational teachings to enhance growth and understanding. Her warm, collaborative approach empowers clients to feel supported, heard, and guided throughout their journey.

In the first sessions, clients can expect to feel safe, welcomed, and free to share their stories. Sonja encourages clients to guide the therapeutic process, ensuring they feel empowered to make choices that best meet their needs. Together, she and her clients focus on building practical skills, identifying effective strategies, and creating lasting change to support their goals and foster an optimal life experience.

Penny Clark is a Licensed Professional Counselor, who earned her Master of Arts degree in Counseling Psychology at Monmouth University in West Long Branch, New Jersey in 2004. Penny also completed a one-year training to become a Certified Health Coach through the Institute for Integrative Nutrition in New York in 2017. Penny has more than 20 years of counseling experience and has worked with individuals, couples and families, beginning by working with 9/11 displaced workers and recovery workers, including police, firemen and EMTs, and then Hurricane Katrina and Superstorm Sandy families, after which she worked with bereaved military families, homeless veterans, and other homeless men. Penny has done individual, couples, career and relationship counseling. Penny has worked in various levels of care including inpatient, outpatient, intensive outpatient and partial care programs. Penny has answered the National Suicide Prevention Hotline 800-273-TALK, has worked in a psychiatrist’s office, and in her own private practice. Penny also worked at a drug and alcohol detox and rehabilitation program.  Penny has worked with individuals with Depression, Anxiety, PTSD, health and medical challenges, substance abuse, and the specific challenges that seniors face.

Penny provides a safe, therapeutic environment in which clients can share and process their thoughts and feelings, gain insight, and set and reach realistic and achievable goals. Penny’s primary goal is to develop a trusting relationship with her clients and helping them to improve their lives.

Penny uses Cognitive Behavioral Therapy, (CBT,) Positive Psychology, Psychodynamic Therapy, Solution Focused Therapy, Motivational Interviewing, and Psychoeducation while working with clients. Penny enjoys assisting clients in determining where they are and where they would like to be, the steps they need to take to get there, and in identifying and overcoming any obstacles that may be in their way.

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Dr. Latori Griffin is a Licensed Marriage and Family Therapist with over 10+ years' experience in helping clients with relationship issues, family conflicts, trauma and abuse, intimacy related issues, and personality distress. Her specialty areas include seeing clients from underserved backgrounds with challenging life circumstances, racial/cultural traumas, substance use/abuse, career and educational planning, and relational traumas. Her goals are to offer a holistic approach to therapy that is concerned with the whole person and is conducive to growth and healing. Considering the spiritual, emotional, physical, psychological, social, and societal aspects of a client's experiences are of the utmost importance in creating an environment of warmth and support. Dr. Griffin works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and she will tailor the treatment plan to meet the clients' unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Dr. Griffin is here to support & empower clients on that journey.

Regina Smith is a Licensed Professional Counselor with a Master’s in Clinical Mental Health Counseling. She has experience working with children, adolescents, and adults across outpatient, group, individual, and family therapy settings. Regina is passionate about supporting clients of all ages in improving their mental health and building the tools needed to navigate life’s challenges.

Regina values creating a supportive and welcoming environment where clients feel comfortable sharing openly and honestly. She understands that therapy is most effective when clients feel safe, respected, and empowered to explore their thoughts and experiences. Her approach is compassionate and collaborative, with a focus on ensuring that each session meets the client’s needs and goals.

Regina begins sessions by gaining an understanding of each client’s history and current concerns. Together, she and her clients establish weekly goals and create individualized treatment plans tailored to their specific struggles. Her process emphasizes collaboration, ongoing support, and practical strategies that can be applied both inside and outside of therapy to foster meaningful growth and resilience.

Christine is a Licensed Professional Counselor specializing in substance use, disordered eating, and empowerment. She is dedicated to helping clients achieve life-changing goals and personal growth through compassionate and evidence-based mental health counseling. Christine’s therapeutic approach centers on empowering individuals to manage distress, enhance self-esteem, and develop a deeper connection with themselves and their bodies in a safe, collaborative environment.

She is particularly passionate about guiding clients to break free from self-destructive cycles and wounded coping responses. Christine believes that at the root of these challenges often lie experiences of complex trauma, along with deeply ingrained feelings of shame and self-hatred. Her holistic approach is designed to foster healing, build resilience, and support sustainable emotional well-being.

With a foundation in cognitive behavioral therapy (CBT), Christine uses a variety of evidence-based interventions tailored to each client’s unique needs, helping them build problem-solving skills and mental clarity. Her advanced training in shame-informed therapy, somatic psychotherapy, and mindfulness allows her to support mind-body integration and promote healing on multiple levels.

A key goal in Christine’s shame-informed work is to help clients reframe painful beliefs and behaviors they feel ashamed of, encouraging a more compassionate and understanding perspective. She also incorporates elements of narrative therapy and Internal Family Systems (IFS) to support clients in exploring and integrating all parts of themselves. Through this multidimensional approach, Christine helps clients create meaningful, lasting changes for both their mental and physical well-being.

As a professional mental health counselor, I believe in the importance of building a strong therapeutic alliance with clients. To achieve this, I strive to show empathy by understanding not just what clients say, but the deeper meaning behind their words. I aim to be genuine and congruent in my actions and words, and to offer unconditional positive regard. I value respect, immediacy, and cultural awareness, while maintaining strong ethics and self-awareness. I work to foster trust, warmth, and objectivity, and I continually develop my competence to better support those I serve.

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Erin Ellis is a Licensed Mental Health Counselor (LMHC) in New York. Erin has over 5 years of experience working with adults seeking help with anxiety, depression, other mood disorders, stress, life transitions, LGBTQ+ issues, and trauma. Erin received her Bachelor of Arts in Social Work from Nazareth College in Rochester, NY followed by a Master of Science in Mental Health Counseling from Medaille College in Buffalo, NY. Erin has prior experience working for a local hospital in the comprehensive psychiatric emergency program (CPEP) where she provided crisis intervention services.  Erin also has prior experience working in substance abuse in providing mental health counseling treatment on an inpatient unit. Additionally, Erin has worked in community mental work with a variety of different populations. Erin’s therapeutic approach is eclectic in nature, and client centered. Erin collaborates with her clients, meeting them where they are and helping them find personalized solutions to achieve their goals and become their best selves.  Erin utilizes a combination of approaches including mindfulness techniques, cognitive/dialectical behavioral skills (CBT, DBT), as well as compassion and strength-based approaches. Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous; therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.