Lauren Mingle, LPC

Catherine is a graduate from the City University of New York (CUNY) Brooklyn College where she received her Master's Degree in Mental Health Counseling. She is a Licensed Mental Health Counselor experienced in working with adults that struggle with an array of different issues for the past 7 years, both in outpatient and private practice settings. Coupled with her empathic and non-judgmental attitude, she uses a person-centered approach when working with clients. She strives to meet the clients where they are at. Catherine has a passion for helping others reach their full potential, rebuild their confidence, and gain a better insight into themselves through using psychodynamic and CBT interventions. She promotes and encourages "progress over perfection."

Seth Sultan, LCSW, earned his Master of Social Work degree from California State University, Northridge. He is a practitioner of Somatic Experiencing; a psychobiological treatment focused on resolving trauma and stress. Seth also has specialized training in Exposure and Response Prevention (ERP) for the treatment of OCD. He integrates these modalities with Cognitive Behavioral Therapy (CBT), Mindfulness, and Attachment Theory to provide a holistic and individualized therapeutic experience.

Seth believes therapy is a space where individuals should feel heard, seen, and understood. He offers a supportive and nonjudgmental environment that encourages self-discovery and personal growth. His goal is to help clients move toward their best selves while building stronger, healthier relationships.

Seth utilizes a collaborative and compassionate approach, empowering clients to challenge old patterns and create meaningful change. He strives to establish a sense of safety within the therapeutic relationship, exploring emotional, physical, cognitive, and spiritual dimensions to help each person live a more authentic and fulfilling life.

Michelle Kaplan, LCSW, is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals across the lifespan. She works with clients facing depression, anxiety, trauma, life transitions, and family system challenges, drawing on her experience in community and outpatient mental health settings.

Michelle is committed to helping clients navigate challenges and create positive change. She provides a safe, confidential space for exploring thoughts, feelings, and behaviors. Using active listening, empathy, support, and cognitive behavioral therapy, she collaborates with clients to identify challenges, develop coping strategies, and promote personal growth.

Michelle begins by discussing a client’s reasons for seeking therapy, reviewing their history, and exploring goals and concerns. Together, they establish a therapeutic rapport and create an individualized treatment plan tailored to the client’s needs, priorities, and desired outcomes.

Richard "Rick" States is a Licensed Professional Counselor, with broad and varied professional work experience in behavioral health (inpatient and outpatient, individuals and families, children and adults, direct service and program administration). Rick earned his B.A. in Psychology at Gannon University and his M.A. in Clinical Psychology at Edinboro University of Pennsylvania.

He's earned a Post-Master's Certificate in General Psychology from Northcentral University and has completed many doctorate credits in Psychology. Since 1999, Rick has taught university courses in Psychology, Sociology, and Human Services, most recently at Gannon University and Penn State University.

Rick's greatest area of clinical interest and skill centers around self-regulation or "how we manage" our thoughts, feelings, emotions, behaviors, etc. Rick appreciates the challenges related to anxiety, stress, depression, substance use, and trauma, and he employs various tools to help folks manage (e.g., cognitive behavioral therapy, psychodynamic therapy, humanism, mindfulness/somatic psychology, etc.).

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Jessica Brusgul is a LMHC with over nine years of experience working with individuals with a wide range of mental health challenges. She attended Oswego State and completed her undergraduate degree as an older, non-traditional student. She then pursued graduate school at SUNY Oswego, which she completed in 2016. During this time, Jessica has gained a great deal of experience with clients from various backgrounds who are faced with numerous life challenges. This includes anxiety, depression, relationship issues, and those in need of anger management. Jessica has also worked with those faced with substance abuse related problems, life transitions, career counseling, and parenting education. Her approach is to get to know her clients, their presenting concerns, and some history as well. Through these conversations, Jessica helps her clients feel comfortable in a non-judgmental setting and express themselves freely. Jessica also incorporates a sense of humor, when appropriate, as well as assisting people in identifying their inner strengths and skills. Jessica believes that everyone can overcome their obstacles and make positive changes for themselves. She incorporates such modalities as encouraging clients to maintain a journal and share entries during session, exercise regularly, and begin their journey towards overall wellness. Jessica has found that an eclectic approach, depending upon the needs of the individual, and the client's adherence to this between sessions, can be highly beneficial.

Katrina Myers has 20 years of education experience in elementary education with behavioral children, children with special needs and ADHD issues. She has been a behavioral interventionist for children and helped parents and educators come up with ways to help children with emotional disturbances turn their lives around. She has 5 years’ experience as an LPC with treating such disorders as bipolar disorder, anxiety, ADHD issues, post-partum, past trauma issues, depression issues, social anxiety issues, divorce and family therapy issues.

Clients looking for a professional counselor will find that Katrina Myers uses a gentle but open communication approach in her counseling techniques. She believes in a varied therapeutic modality approach with uses of Cognitive behavioral therapy, mindfulness approaches, positive psychology, psychodynamic approaches and humanistic therapy. Katrina Myers has genuine care for helping people find their true happiness and joy in life.