Lena Champlin, PMHNP

Dr. JinGu Lee is a Board-Certified Psychiatrist in the states of New Jersey and New York. Dr. Lee focuses on understanding each client's unique background and building a strong therapeutic alliance with his client. He works with ethically and culturally diverse patient populations who struggle with conditions such as depression, anxiety, bipolar disorder, relationship issues, and more. Dr. Lee provides comprehensive medication management, including screening for relevant medical conditions, and incorporates elements of psychotherapy during his regular visits when appropriate. Dr. Lee has a long-standing interest in preventive care and cultural diversity. He studied Public Health and Cultural Anthropology at Rutgers University and received his medical degree from Rowan University School of Osteopathic Medicine in New Jersey. He completed his Psychiatry residency training at Cooper University Hospital in Camden, New Jersey, where he was recognized for his excellence in outpatient service. Outside of his career, he enjoys traveling, singing, and hiking. He believes in living a balanced lifestyle with clear goals and also focuses on maintaining a close connection with his own family.

Shivani M. Borhara is a Licensed Marriage and Family Therapist, who has been providing therapy to individuals and couples for the past 10 years. Shivani has a background in trauma and has worked with a diverse population of clients with a variety of issues and mental health struggles. Shivani attended Hofstra University in Hempstead, NY to obtain her Master's in Marriage and Family Therapy and Queens College in Flushing, NY for her Master's in Psychology, where she taught as an adjunct professor for undergraduate students. Shivani has also spent time bringing mental health resources and trainings to the NYC public school system. She is very passionate about mental health and helping individuals through the tough times in life. Shivani's approach is collaborative and she tends to focus on Cognitive Behavioral and Solution Focused Interventions. She explores childhood traumas and whether they are related to current issues. Shivani believes that there is no one size fits all model, and meets individuals where they are in their journey. Shivani focuses on normalizing anxiety and stress, while allowing one to move forward in life.

Dr. Rae Insalaco is a board-certified psychiatrist who completed her residency in 2011 at the University of Rochester, where she served as the chief resident of ambulatory services. During this time, she also received the Richard Carl Albert Jaenike award for outstanding performance in clinical psychiatry. Dr. Insalaco uses the bio-psycho-social model as a blueprint to understanding her patients' challenges. Since residency, she has provided direct patient care in CPEP (Comprehensive Psychiatric Emergency Program) and outpatient, ambulatory clinics, treating a wide range of psychiatric illnesses. She has also served as the collaborating psychiatrist for psychiatric nurse practitioners, psychiatry residents, care managers, social workers, and therapists at a community mental health center affiliated with the University of Rochester. Dr. Insalaco completed medical school at the New York College of Osteopathic Medicine and continues to use the principles of osteopathic medicine in her care of patients. She believes that treating the whole person is important, and not simply treating your individual symptoms in isolation. Dr. Insalaco also examines how your habits of sleep, exercise, and nutrition can contribute to your overall wellness. She believes there are many paths that lead to healing, starting with hearing your story.

Dr. Tsujimoto-Ryzewski is a board-certified adult psychiatrist. She received her medical degree from the University of Nevada, Reno School of Medicine. She completed her residency at the University of Nevada, Reno School of Medicine, where she served as a chief resident during her last year of training. Dr. Tsujimoto-Ryzewski has treated patients with a wide variety of diagnoses both during her residency and after her training while working at a busy private practice clinic as well as for the Veterans Administration. Dr Tsujimoto-Ryzewski focuses on medication management and supportive psychotherapy. If she feels that additional therapy is needed, she will ask that you bring in a therapist as part of the treatment team. Dr. Tsujimoto-Ryzewski will work collaboratively with you in a caring environment to assist you in reaching your goals.

Dr. Tetyana Tarnavsky is a board-certified psychiatrist trained in Adult Psychiatry. She attended Dnipropetrovsk State Medical Academy in Ukraine where she received her M.D., M.S. and Ph.D. degrees in Psychiatry. Dr. Tarnavsky completed her residency at Harvard South Shore Psychiatry Residency Training Program in MA, where she was elected chief resident. Dr. Tarnavsky has an extensive research experience in Ukraine and the USA. She had studied computer addiction for her dissertation; had multiple abstracts and presentations; published several articles in peer-reviewed psychiatric journals as well as a book entitled Computer Addiction: Formation, Diagnosis, Correction and Prophylaxis. She has helped organize international conferences with the goal of improving access to and quality of healthcare in Dnipropetrovsk, Ukraine, and providing a national model for health care reform. Dr. Tarnavsky has worked with a variety of patients with diverse backgrounds in a Community Health Center and in the Partial Hospitalization Program as well as supervised medical students, psychiatry residents, and nurse practitioners. She has been a lecturer on psychiatry at Harvard Medical School and was involved in the training of psychiatry residents in the Harvard South Shore Psychiatry Training Program. Her primary focus has been on treating adults with depression, anxiety, post traumatic stress disorder, adjustment disorder, ADHD and other disorders. Dr. Tarnavsky strives to provide quality and compassionate treatment to individuals and their families.‍

Shanika is a dedicated and compassionate board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in the mental health field. She holds a Bachelor of Science in Nursing, a Masters in Nursing Education, and a Post-Master’s Certificate as a Family Psychiatric Nurse Practitioner. Shanika is known for her patient-centered approach, prioritizing empathy, respect, and individualized care. She is committed to building strong therapeutic relationships grounded in trust and open communication.

New patients can expect a warm, non-judgmental environment where they feel heard and supported. Shanika collaborates closely with each patient to create personalized treatment plans, helping them feel empowered in their mental health journey.

Shanika begins with a comprehensive psychiatric evaluation to understand each patient’s history, symptoms, and goals. Her treatment may include medication management, supportive therapy, and psychoeducation. She specializes in anxiety, depression, bipolar disorder, ADHD, trauma/PTSD, mood disorders, and women’s mental health. Shanika has extensive experience providing care for both adolescents and adults in outpatient settings, with a particular focus on underserved communities.

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