Melissa Medina, LCSW

Ashley Peugh is a Licensed Independent Social Worker with Supervision Designation (LISW-S) with over six years of clinical experience. She holds a Doctor of Human Services (DHS), Master of Social Work (MSW), Chemical Dependency Counselor Assistant (CDCA), and Certified Dialectical Behavior Therapy (C-DBT) credentials. Ashley has worked with children, adolescents, and adults in community mental health and outpatient settings and specializes in anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief, self-esteem, anger management, and life transitions using evidence-based approaches.

Ashley provides a compassionate, supportive, and judgment-free environment where patients feel heard and respected. She believes therapy is collaborative, tailoring treatment goals to each person's needs and strengths while fostering trust through honesty and open communication. She emphasizes practical coping skills, resilience, confidence, and steady progress at a comfortable pace.

Ashley begins by learning each patient's history, concerns, strengths, and goals before completing a comprehensive assessment to create an individualized treatment plan. She collaborates with patients to set measurable goals, uses evidence-based techniques, provides psychoeducation and coping strategies, and welcomes ongoing feedback to keep treatment aligned with each patient's evolving needs.

Bobbi Mosher, LISW, is an Air Force Veteran with a corporate background and experience as a Social Worker in Ohio hospice care. She has worked as a mental health therapist supporting young adults through seniors. She earned a BA in Social Science from California State University, Chico, a BSW from the University of Toledo, and an MSW from Spring Arbor University.

Bobbi is very approachable and keeps sessions informal and comfortable. She brings life experience from both military and corporate settings into sessions when relevant, helping clients feel understood in a practical, grounded way.

Bobbi begins by getting to know clients in the first session and creating a safe, nonjudgmental space where mistakes and even laughter are welcome. By the second or third visit, she collaborates with clients to refine treatment goals, which are reviewed and adjusted throughout care.

Caroline Toennis is a Licensed Professional Counselor (LPC) with a Master’s degree from the Graduate School of Professional Psychology at the University of Denver. She is licensed in Kentucky, Ohio, and Colorado, and has experience in outpatient care, crisis intervention, employee assistance programs, and integrated behavioral health settings. Caroline is committed to creating a safe, genuine, and inclusive space where clients feel heard, supported, and valued.

Caroline takes a client-centered approach and tailors treatment to each person’s unique needs and goals. She integrates evidence-based therapies including CBT, ACT, EMDR, the Gottman Method, psychoeducation, and holistic techniques. She strives to help clients build insight, strengthen coping skills, and improve emotional and psychological well-being in a compassionate and collaborative environment.

Caroline works with clients to better understand their challenges, identify meaningful goals, and develop practical tools for lasting growth. Her process focuses on providing clinical guidance, emotional support, and evidence-based strategies to help reduce symptoms, improve daily functioning, and navigate life’s challenges with greater confidence and resilience.

Carrie DuPont, LMFT, LPC, is a licensed professional counselor, marriage and family therapist, and addictions counselor with 15 years of clinical experience across inpatient, outpatient, community mental health, private practice, telehealth, and university counseling settings. She is EMDR trained and utilizes evidence-based approaches including CBT, ACT, DBT, mindfulness-based interventions, and family systems therapy. Carrie specializes in trauma, PTSD, complex trauma, anxiety, depression, grief, OCD, ADHD, substance use, and relational concerns.

Carrie believes therapy is most effective when built on trust, honesty, and collaboration. She creates a supportive, nonjudgmental environment where clients can safely explore difficult emotions, experiences, and patterns. Her style is warm, direct, and practical, helping clients gain insight while developing tools they can use in daily life. She takes a trauma-informed approach and tailors treatment to each client’s unique needs, strengths, and goals.

Carrie begins with a thorough assessment to understand each client’s history, concerns, strengths, and goals. Together, they identify patterns, triggers, and underlying factors contributing to distress, then establish meaningful treatment goals. Depending on individual needs, sessions may focus on emotional regulation, trauma processing, relationships, coping skills, or challenging unhelpful thoughts. She integrates evidence-based interventions and regularly reviews progress to support lasting change.

Cody Sweeney is a Licensed Professional Counselor (LPC) with experience providing therapy in outpatient settings. He has worked with individuals facing anxiety, depression, relationship concerns, and unwanted habits. Cody has completed more than six years of specialized training in TEAM-CBT and uses evidence-based approaches to help clients create meaningful change.

Cody creates a warm, supportive environment where clients feel heard, respected, and understood. He believes therapy should be collaborative and goal-focused, using data-driven methods to track progress and guide treatment. His approach emphasizes teaching practical skills and tools that help clients address challenges and build lasting solutions.

Cody begins by gaining a thorough understanding of each client’s history, concerns, and goals during the initial session. Follow-up appointments include reviewing current symptoms, discussing changes since the previous visit, and evaluating any assigned homework. Sessions focus on exploring emotions, practicing skills, learning new strategies, and making progress toward personalized goals. Clients can expect tailored therapy homework at the end of each session to reinforce growth between appointments.

Gregory Stimler is a Licensed Professional Counselor (LPC) with experience working with adults, late teens, and couples addressing concerns such as addiction, mental health challenges, career decisions, trauma recovery, grief, and the search for meaning, connection, and purpose in an outpatient setting. He earned his Master’s in Clinical Mental Health Counseling from the CACREP-accredited program at Grace College in Winona Lake, IN, and has worked in outpatient counseling as a licensed counselor for the past 5 years.

Gregory Stimler integrates evidence-based therapeutic approaches with spiritual and existential meaning-making to support healing, change, and renewed purpose. He works collaboratively in a warm, empathetic, and gently challenging manner. His approach helps patients clarify their “why” and develop practical steps for their “how,” supporting movement from surviving toward thriving and greater peace, joy, and fulfillment. He emphasizes that each person’s experience is unique, while also recognizing shared human struggles that can serve as a starting point for connection and growth.

Gregory Stimler begins with a comprehensive assessment and collaborative treatment planning process to establish a shared understanding of needs, goals, and direction. He views therapy as an evolving partnership where goals are refined over time through ongoing dialogue and reflection. Patients are seen as the experts in their own lives, while he provides clinical expertise in approaches that support mental health, addiction recovery, trauma processing, grief work, and overall flourishing. Together, he and his patients regularly revisit progress and adjust treatment to stay aligned with the patient’s chosen goals.

Dr. Beck completed medical school at The University of Oklahoma College of Medicine and completed psychiatry residency at The University of Oklahoma School of Community Medicine. She has a particular interest in perinatal/reproductive psychiatry and is pursuing additional training and certification in this subspecialty. Throughout her training, Dr. Beck has been involved in advocating for patients both at the state level as well as through her involvement with the American Medical Association.

Dr. Beck tends to have a relaxed but professional manner with patients. She prioritizes understanding patient concerns and providing education. Dr. Beck aims to use her medical expertise to advise you as you work together to create a strategy that will empower you to take charge of your mental health.

New patients should expect a thorough review of their history and symptoms as they are establishing care with Dr. Beck. One of the most important steps to helping you get better is to make sure the diagnosis is correct. From there Dr. Beck will work with patients to find appropriate medication strategies, as well as other evidence-backed interventions like therapy and lifestyle changes that fit your unique situation.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Brandi Cihlar is a Licensed Professional Clinical Counselor with more than 18 years of experience in mental health and addiction counseling. She earned her Ph.D. in counseling from George Washington University and has worked with adults experiencing depression, anxiety, addiction, bipolar disorder, PTSD, personality disorders, and relationship challenges.

Brandi believes each person is the expert of their own story and brings strengths that can support healing and growth. She creates a safe, supportive space where patients can openly explore thoughts, emotions, and life challenges. Her approach is collaborative, compassionate, and tailored to each patient’s unique goals and needs.

Brandi uses a variety of evidence-based therapeutic approaches depending on what works best for each individual. She helps patients identify patterns, gain insight, and develop practical strategies to improve well-being while supporting them through life transitions, trauma, addiction, stress, and relationship concerns.

Brandie Ajisefinni is a Licensed Clinical Social Worker with over a decade of experience working across hospitals, medical clinics, hospice, community mental health, and telehealth settings, serving individuals of diverse ages and backgrounds. After serving on active duty in the military, she earned her Master of Social Work (MSW) from Simmons College. Her broad clinical experience has shaped a compassionate, adaptable approach to care.

Brandie is a dedicated ally of the LGBTQ+ community and actively promotes anti-racism through awareness, open dialogue, and listening to others’ lived experiences. Clients often share that sessions feel warm, conversational, and comfortable—like talking with a trusted friend. She values collaboration and uses tools from CBT, DBT, and other therapeutic approaches to help patients build skills for managing stress and anxiety.

Initial sessions begin with a clear overview of what therapy will look like, including what questions may be asked and identifying goals for treatment. Brandie works collaboratively with patients to set expectations around session frequency, between-session exercises, and how progress will be measured over time.

Azor Khan Saleem, LMFT, is a licensed marriage and family therapist with 20 years of experience serving adults, adolescents, and families in outpatient, community mental health, crisis, and hospital settings. He specializes in anxiety, depression, trauma, stress-related disorders, and relationship challenges. He integrates CBT, EMDR-informed interventions, and solution-focused therapy to improve emotional regulation, communication, coping skills, and quality of life through culturally sensitive, collaborative care.

Azor Khan Saleem provides a supportive, nonjudgmental space where patients feel heard and respected. He emphasizes open communication and collaborative planning, helping patients set practical goals and develop coping strategies. He supports insight into patterns related to stress, trauma, anxiety, and relationships, balancing empathy with accountability to encourage meaningful progress.

Azor begins by understanding each patient’s history, concerns, strengths, and goals, then creates individualized treatment plans. Using evidence-based approaches, he helps build insight, emotional awareness, and coping skills. He monitors progress and adjusts treatment as needed, encouraging practice between sessions and focusing on sustainable improvements in wellbeing, relationships, and daily functioning.

Dr. Tarasha Lloyd, DSW, LCSW, is a doctoral-level licensed clinical social worker with over 20 years of experience across behavioral health, healthcare, and community-based settings. She has provided therapy in both in-person and telehealth environments, supporting children, adults, families, and military populations. Her background includes leadership roles focused on serving diverse and underserved communities.

Dr. Lloyd creates a supportive, nonjudgmental space where patients feel heard, respected, and understood. She values open communication and collaborates with patients to establish meaningful goals. Her approach balances empathy with accountability while offering practical strategies that help patients manage challenges in realistic, sustainable ways.

Dr. Lloyd begins by learning each patient’s history, concerns, and goals to build a strong foundation for care. She develops individualized treatment plans tailored to each person’s needs and circumstances, while using ongoing sessions to monitor progress and adjust care as needed. Her work focuses on building insight, coping skills, and strategies that improve daily functioning and overall well-being.

Elizabeth L. Marcum is a Licensed Clinical Social Worker in Texas and California and a Licensed Chemical Dependency Counselor in Texas. She earned both her bachelor’s and master’s degrees in social work from Our Lady of the Lake University. A trauma-informed clinician, Elizabeth has experience in outpatient, intensive outpatient, addiction recovery, and telehealth settings. She specializes in substance use treatment, relapse prevention, codependency, family-of-origin trauma, relationship patterns tied to addiction, and supports adults, adolescents, families, veterans, active-duty service members, and law enforcement personnel.

Elizabeth takes a strengths-based, collaborative approach that helps patients recognize their resilience and build on their existing strengths. She creates a warm, supportive, and nonjudgmental space where patients feel respected and empowered. She values transparency, shared decision-making, and clear goals, while integrating trauma-informed and recovery-oriented care to help patients build self-worth, accountability, confidence, and lasting change.

Elizabeth begins by learning each patient’s history, strengths, concerns, and goals. She develops individualized treatment plans tailored to each person’s needs and pace. Her sessions may include CBT, ACT, Motivational Interviewing, grounding techniques, and recovery-focused strategies. She regularly evaluates progress and adjusts treatment to help patients build resilience, confidence, and meaningful growth.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Miracle Wagner, LPC, is a Licensed Professional Counselor with experience providing care in both inpatient and outpatient mental health settings. She has supported diverse populations and volunteered with the Suicide and Crisis Lifeline, offering crisis intervention and emotional support. Her background includes helping individuals navigate trauma, life transitions, relationship challenges, and emotional regulation.

Miracle creates a warm, supportive, and non-judgmental space where clients feel seen, heard, and valued. She emphasizes authenticity, empathy, and strong therapeutic relationships while using a collaborative approach to healing and goal-setting. She can incorporate faith-based principles when desired and encourages growth, accountability, and self-awareness at each client’s pace.

Miracle begins with a comprehensive intake to understand each client’s history, concerns, and goals. She collaborates with clients to create individualized treatment plans and uses evidence-based approaches to support emotional healing, behavior change, and coping skills. She regularly reviews progress and encourages applying learned skills outside of sessions to promote long-term success.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Banti Zehyoue, LCSW, has experience practicing in outpatient settings—including school-based, hospital, community-based, and crisis response—as well as inpatient environments focused on assessment and triage. Banti earned a Doctorate in International Conflict Management from Kennesaw State University, a Master of Social Work from Louisiana State University, and a Bachelor’s degree in Psychology from Southern University. Banti is also a certified School Social Worker.

Banti is known for building strong rapport through a flexible, approachable demeanor. Banti values open communication and prioritizes active listening to understand each patient’s needs. With a collaborative mindset, Banti works closely with patients to establish clear, achievable goals, using person-centered therapy, cognitive behavioral therapy, and mindfulness techniques to support symptom reduction.

Banti begins by reviewing available records to better understand each patient’s history. In initial sessions, Banti assesses strengths, areas of concern, and potential risks while helping patients develop SMART goals. From there, Banti creates individualized treatment plans through a collaborative process that incorporates patient input as a central component of care.

Stacey Johnson is a Licensed Professional Clinical Counselor with over 19 years of outpatient mental health experience, including extensive work in private practice with individuals and couples. She is a National Certified Counselor, Certified Clinical Mental Health Counselor, and Board Certified Coach. Stacey specializes in anxiety, adult ADHD, and talk therapy, with added insight into relationship dynamics informed by her background in matchmaking.

Stacey works with individuals who appear high-functioning but feel overwhelmed internally. She often supports those navigating transitions in relationships, career, or personal growth. Her clients are curious, driven, and often overthinkers seeking clarity and momentum. Stacey’s style is conversational, collaborative, and structured, creating a supportive, judgment-free space focused on insight, practical tools, and meaningful change.

Stacey uses an integrative, evidence-based approach grounded in CBT and Solution-Focused Therapy, with influences from attachment-based and EMDR-informed perspectives. She begins by understanding each patient’s history and goals, then develops a personalized plan. Her work targets anxiety, thought patterns, resilience, relationships, and ADHD-related challenges, helping patients feel more steady, confident, and aligned.

Vanessa Batiste-Leal, LPCC, has been a practicing mental health professional since 2015, specializing in individual outpatient care and counseling athletes at all levels. She supports student-athletes, professionals, and high performers in balancing mind, body, and performance. Vanessa earned her master’s degree from LSU Health Science Center–New Orleans and her BA from the University of Louisiana–Monroe, where she was a Division I basketball scholarship athlete and former Louisiana High School State All-American.

Vanessa Batiste-Leal takes a goal-oriented, supportive approach focused on building a strong mindset for peak performance in sports and life. She works collaboratively with patients to develop practical strategies that enhance resilience and confidence. Common areas of focus include anxiety, depression, motivation, injury recovery, focus, mindfulness, emotional health, and goal setting.

Vanessa begins with an informal, conversational biopsychosocial assessment to understand the whole person beyond a diagnosis. She uses an educational, strength-based approach to help patients build insight, mental strength, and emotional regulation skills that support lasting growth and performance.

I'm a therapist who focuses on talk therapy for adults, from people in the thick of their working years to older adults navigating the changes that come with age. I've been licensed across multiple states for more than a decade, with a Master's in Social Work and time spent in both outpatient and inpatient settings. That range has taught me that no two people arrive for the same reason, so I don't come in with a fixed script.

I'm trained in evidence-based models like CBT, DBT, and Solution-Focused Therapy, along with other brief approaches, and I draw on whichever one actually fits the person in front of me. What matters most early on is trust. I want you to feel heard and respected enough to say the things that are hard to say out loud. Early sessions are mostly about understanding where you are right now and what you'd like to be different.

I value transparency, and I'll be honest with you about what I'm thinking. I also think you should have an active hand in your own care, so we'll set goals together that are specific and realistic, the kind you can actually track rather than vague intentions. You won't be a passenger in this.

Curious whether this way of working would suit you? That's exactly what a first visit is for.

My work as a therapist centers on adults and older adults who are moving through a life transition and want a steadier footing while they do it. I've practiced across a range of settings over the years, from telehealth and community health systems to family healing centers and correctional facilities, and that mix has taught me to sit with people wherever they actually are rather than where a treatment manual expects them to be.

I start with a thorough diagnostic assessment because I want to understand your history, your concerns, and what you're hoping to change before we settle on any plan. From there we build it together, and I'll adjust it as I get to know you. My approach is recovery-based, which for me means combining supportive talk therapy with ongoing check-ins on how you're doing and honest conversation about what's working and what isn't. I value open communication, and I'd rather you tell me when something feels off than nod along.

Early sessions tend to feel like a real conversation. I ask questions, I listen closely, and I try to make it clear that being heard and respected here isn't conditional on having your life figured out. I speak both English and Turkish, if that makes talking feel more natural for you.

Curious whether the two of us would work well together? That's exactly what a first visit is for.

I'm a therapist, and I work with children, adolescents, adults, couples, and families across a wide range of backgrounds. My training is in Couple and Marriage and Family Therapy, and much of what I do is systemic and relational, which just means I pay attention to the people and patterns around you, not only what's happening inside you. Over the years I've practiced in outpatient community mental health, K-12 school settings, substance use treatment, and private practice, so I've sat with a lot of different kinds of struggles.

I think of therapy as a partnership. We work together to make sense of what you're going through, what feels hard right now, and what you'd genuinely like to change. My approach is trauma-informed and culturally responsive, and I try to honor your identity, background, and lived experience without asking you to perform or explain yourself in ways that feel like pressure. In a first session, I mostly want to understand what's happening for you and what you're hoping for, and from there we build a realistic plan around your priorities.

As we go, I'll help you notice patterns, put some coping tools to use, and adjust the work when something isn't fitting. I'd rather revise the plan than pretend it's working.

Curious whether the two of us would be a good match? That's exactly what a first conversation is for.

I'm a therapist specializing in mood concerns, trauma, substance use, and the interpersonal struggles that tend to surface alongside them. Over the years I've worked across a range of settings, from day treatment and in-home programs to intensive outpatient and ASAM-based substance use care, with adolescents, adults, and older adults. That range has taught me that no two people arrive for the same reason, even when the diagnosis on paper looks similar.

What I care about most is balance: emotional safety on one side, and honest accountability on the other. I want you to feel supported, and I also want us to keep an eye on real growth. We'll start with a thorough look at your history, your concerns, your strengths, and where you'd like to end up, and from there we'll shape goals that actually mean something to you. Sessions with me have a structure to them; we check in on what's working, adjust when it isn't, and keep the pace steady rather than rushed.

I lean on practical, evidence-based methods, including CBT and DBT-informed skills, with a focus on emotional regulation and the kind of stability that holds up over time. My hope is that you leave sessions with tools you can actually use, not just insight.

If that approach fits what you've been looking for, I'd be happy to talk.

Most of my work as a therapist, over the last fifteen years, has been with adolescents and adults navigating trauma, anxiety, depression, ADHD, and the tangle of relationships and co-occurring struggles that rarely come one at a time. I've also spent a lot of time alongside parents raising kids on the Autism Spectrum, which asks its own kind of patience and reworking of expectations. I've practiced across telehealth, community mental health, and integrated care, so I've seen how differently support has to fit depending on where someone is in their life.

I'll start by getting to know your story: what's hard right now, sure, but also what you're good at and where you actually want to be headed. From there we build a plan that lines up with what matters to you, not a generic checklist. My style is both supportive and active. I want you to feel better, and I also want you to walk away with practical tools you can use on a Tuesday afternoon. Depending on the day, a session might involve skill-building, working through emotions, some mindfulness, or slower insight work, and I lean on Motivational Interviewing when change needs to come from you rather than from me pushing. We check on progress as we go and adjust when something isn't landing.

I'm bilingual in English and Spanish, and I offer flexible telehealth so care stays consistent. The first step is just a conversation, and we'll sort out the direction together from there.

I'm a therapist specializing in talk therapy for adults, and much of what I do is help people move forward rather than just vent about what's weighing on them. If you've been circling the same feelings for a while and want to actually get somewhere with them, that's the kind of work I do well. I'm a Licensed Marriage and Family Therapist, trained in EMDR, and I hold a Perinatal Mental Health Certification, so I'm comfortable sitting with both the present stress in front of you and the deeper patterns underneath it.

I think of therapy as a partnership, not something being done to you. That means I'll offer emotional support, but I'll also gently challenge you when I think it will help you grow. We start with a thorough intake so I understand your history, what's going on now, and what you actually want to change, and from there I build a flexible plan shaped around you rather than a formula. Early sessions tend to be more about getting the full picture than fixing anything on the spot, and you don't need to arrive with everything figured out.

I blend insight-oriented therapy with EMDR when it fits, and I adjust the pace to what feels workable for you. I'm licensed in California, Kentucky, and Indiana. When you're ready to start, get in touch and we'll take it from there.

My work as a therapist centers on adults, from those just starting out to older patients navigating later life, who are dealing with anxiety, depression, and often more than one thing at once. Over the past five-plus years, I've worked across outpatient, inpatient, and substance use settings, which taught me that co-occurring mental health and substance use concerns rarely sort themselves into neat categories. I treat them together, not as separate problems.

I'm practical and goal-oriented. I like to start by understanding your history and what you actually want to change, then we define goals that mean something to you rather than ones that just look good on a treatment plan. My approach draws on CBT, solution-focused therapy, and DBT-informed skills, but the through-line is skills you can use between sessions, not just talk in the room. Early on, a session with me looks like naming the patterns that keep repeating, then building concrete coping strategies to interrupt them. I value consistency and accountability, and I track progress openly so we both know whether what we're doing is working. If it isn't, we adjust.

I'll be straightforward with you, and I expect us to do the work as a team, coordinating with the rest of your care when that helps.

Bring what's been getting in your way to a first visit, and we'll map out where to start together.

I've spent years as a therapist treating adults through the kind of stress, health concerns, trauma, and life transitions that quietly reshape how a person gets through an ordinary day. Before I moved into therapy in 2016, I worked in case management and medical social work, sitting with individuals and families as they navigated complicated life and health challenges. That background still shapes how I listen: I pay attention to real life, not just a diagnosis on a chart. I see many adults, including older adults, who are managing more than one thing at once and want practical support rather than abstractions.

I start by learning your story, your strengths, and what you're actually hoping to change. Early on, my focus is helping you feel grounded and genuinely heard, because not much useful happens before that. From there we build a plan together, drawing on trauma-informed care, cognitive behavioral therapy, and motivational interviewing. As a certified yoga teacher trained in trauma-informed practice, I keep a mind and body perspective in view, and I check in often to make sure the work still fits your goals. My style is practical, compassionate, and approachable, and I set the pace to match you. I offer sessions in English and Spanish.

Reach out when you're ready to start this work together.

I'm a therapist who has spent about ten years working with kids, teens, and young adults, mostly ages 6 through 25, in schools and residential settings. A lot of that time has been with young people wrestling with anxiety, depression, low self-esteem, and body image, along with those adjusting to hard transitions or working through trauma. I earned both my Bachelor's in Psychology and my Master's in Counseling from the University of Texas Rio Grande Valley, and I've stayed close to that same age range ever since.

Trust is where the real work starts for me, so the first session is mostly about getting to know your background, what you need, and where you want to go. I want to make sure we're a good fit before we go anywhere else. After that, you set the pace. I follow your lead as we explore what's on your mind, offering validation, some honest insight, and support so you can make decisions that actually line up with your values. My approach pulls from CBT, DBT, person-centered and solution-focused work, and I often bring in creative tools like music and art, because sometimes healing needs more than words.

If you're a young person, or a parent looking for someone for your child, the first step is simply a conversation. We'll figure out the rest together, one session at a time.

I'm a marriage and family therapist, and most of what I see is people navigating the emotional and relational challenges that come up in their lives, whether they're working through things on their own, as a couple, or as a family. I earned my Master's in Marriage and Family Therapy from Alliance Graduate School of Counseling in Nyack, New York, and that relational lens shapes how I understand almost everything a person brings to me. Nobody arrives with the exact same story, so I don't treat anyone as though they do.

I care a lot about trust and respect being present from the start, because I don't think real work happens without them. Our first session is mostly about getting a full picture of your background, what's bringing you in, and where you'd like to end up. From there, we build a plan together that actually fits your life rather than a generic version of it. I try to keep things collaborative throughout, checking in as we go and adjusting when something isn't working for you.

What matters to me is that you feel genuinely heard, not processed. I'd rather move at a pace that lets you feel steady than rush toward a milestone that doesn't mean anything to you.

Curious whether the two of us would work well together? That's exactly what a first conversation is for.

I'm a therapist who has spent years treating anxiety, depression, grief, and the emotional weight that comes with stress, advanced illness, and end-of-life care. My early training centered on children and adolescents with behavioral disorders, and I often brought families into the work, so I'm comfortable moving between individual, group, and family counseling. These days I see adolescents, adults, and older adults, including people who are navigating a serious diagnosis or grieving someone they've lost and aren't sure how to keep going.

How I work is fairly straightforward. I start by listening to your story with curiosity and without rushing to conclusions, and as trust builds, we shape a plan that's personalized and realistic, not a wish list you'll never keep. In an early session, expect me to ask questions, follow your lead, and be honest with you; transparency and open communication matter to me, and I'd rather name something directly than talk around it. My leanings are eclectic, strength-based, and mindfulness-informed, so the work tends to focus on building self-awareness, steadying your emotional regulation, and developing skills you can actually use.

What I care about most is that you feel understood and supported while you work toward a life that feels more purposeful and genuinely yours. Curious whether the two of us would be a good fit to figure that out together?

My work as a therapist centers on adults and older adults living with depression, anxiety, and the kind of stress that builds up when life gets heavy. Over more than twenty years as a Licensed Clinical Social Worker, much of it in medical social work and hospice care, I've sat with people facing serious health concerns, the loss of someone they love, and the quiet exhaustion of caring for a family member who can no longer care for themselves. Those experiences shape how I listen. Grief, illness, and caregiving aren't problems to be fixed; they're circumstances to be understood.

I'd describe my approach as warm and steady, without judgment about whatever you bring in. Early on, I want to understand the full picture: what's troubling you now, your history, the people and supports around you, and what actually matters to you. I draw on cognitive behavioral therapy, mindfulness, and solution-focused work, but I adjust to how you think and what you're comfortable with rather than running everyone through the same method. The goals we set are yours, built around your strengths and priorities so the progress we make can hold up over time.

A first visit is mostly about getting to know each other and easing into a rhythm that feels comfortable, so we're not rushing anywhere before you're ready.

Curious whether this feels like the right fit? That's exactly what a first conversation is for.

I'm a therapist, and most of what I see is adults trying to stay afloat in a world that never stops pinging at them: ADHD that makes focus feel like a moving target, anxiety that hums under everything, and the particular flavor of burnout that comes from being always reachable and never quite caught up. I started practicing in 2011, and I've worked across private practice, residential, county, and school settings, both as a therapist and a supervisor, which has taught me that no two people arrive at the same fork in the road for the same reasons.

I practice from a feminist, LGBTQIA+, and neurodivergent-affirming lens, and I lean toward collaboration over prescription. Early on, I want to understand your strengths as much as your struggles, past and present, and then figure out with you what a more balanced life would actually look like. In practice, that means we'll pull from mind-body, cognitive-behavioral, and attachment-based approaches depending on what fits you, and we'll build routines and skills that hold up outside the room. When it helps, I'll coordinate with your psychiatrist so the plan stays coherent rather than scattered.

My pace is steady and my questions are direct, but the shape of the work is always yours to steer. If the constant noise of modern life has left you frayed and looking for something more grounded, let's talk about where to start.

I'm a therapist with 25 years of experience as a social worker, 12 of them as a Licensed Clinical Social Worker. Over the years I've worked in private practice, inpatient and home hospice, substance use treatment centers, and hospital settings, which means I've sat with people at nearly every stage of life and every kind of hard moment. I see adolescents, adults, and older adults, and I'm licensed in Texas, Mississippi, and California.

What matters most to me is open communication and building a real, trusting connection. I want the people I work with to feel safe enough to say what's actually going on, without smoothing it over first. I start our work with a comprehensive psychosocial assessment, less an interview than a conversation about your history, your circumstances, and what brought you here. From there, we set treatment goals together that fit your life rather than a formula, and we adjust them as things shift over time.

I tend to move at whatever pace feels workable for you. Some people want to dig in quickly; others need a while to feel settled before they open up, and both are fine with me. Change tends to happen through steady, honest conversation, not pressure.

There's no rush to figure all of this out at once. Whenever the time feels right to begin, I'll be here to start that work with you.

I've spent years as a therapist treating trauma, anxiety, depression, and the aftermath of domestic abuse, in telehealth, hospital, and community settings. I have a particular commitment to military members, veterans, and their families, who often carry experiences that are hard to put into words with someone who hasn't sat with them before. I see adolescents, adults, and older adults, and I'm comfortable across the range of ages and life stages that walk through my door.

My approach is collaborative and pretty down to earth. I lean on Cognitive Behavioral Therapy along with mindfulness and trauma-informed techniques, less to fill your head with theory and more to give you practical tools you can actually use between sessions. Starting therapy can feel like a lot, so I don't rush it. Early on, my focus is on building a genuine connection and finding a pace that feels manageable to you. In a session, expect me to be direct but warm: we'll look honestly at your thoughts and emotions, and I'll ask questions that help both of us understand what's really going on underneath the stress, the transition, or the long-standing pattern you've been fighting.

What I care about is meaningful change that lasts, not a quick patch. If any of that resonates, reach out and we'll start with a conversation. From there, we'll figure out what real, personalized care looks like for you.

Most of my work as a therapist is with adults, including older adults, who are working through substance use and other mental health concerns in an outpatient setting. Earlier in my career I spent a lot of time supporting children and adolescents with behavioral modification, and that work shaped the practical, skills-focused way I approach things now.

My approach is client-driven, which means I follow your lead rather than hand you a script. I offer a supportive listening ear, and I try to be honest and compassionate at the same time, because I think people can tell when you're only being one or the other. I lean on CBT and solution-focused strategies, and I use psychoeducation to help build insight into what's actually going on. I'm also trained in EMDR, and I can incorporate Christian counseling for clients who want their faith to be part of the work.

A first visit usually starts with what brought you in and a little history on what you're dealing with. From there we set goals together, and I often send you off with some practical homework so the coping skills we talk about get a chance to show up in your everyday life. I have an appreciation for kindness and simple joy, and I try to bring a bit of that to the room.

Curious whether the two of us would work well together? That's exactly what a first appointment is for.

I'm a therapist who has spent years working across outpatient and in-home family settings, and much of that work has moved to telehealth. I see adults and older adults who are contending with trauma, anxiety, depression, substance use, grief, the emotional weight of chronic illness, or family conflict that has worn down the people involved. Before this, I taught social work, and that instinct toward mentorship and growth still shapes how I sit with people: I want you to leave with something you can actually use.

My style is compassionate but direct. I'll support you, and I'll also offer a gentle challenge when I think it will move things forward. I start by understanding your story, your strengths, and what you're hoping to change, then we build a treatment plan around your goals rather than a generic one. Sessions tend to have a rhythm: we check in, work on a concrete skill, and look at how things have actually gone since we last spoke. I draw on CBT, DBT, Trauma-Focused CBT, and Solution-Focused Therapy, always through a strengths-based, culturally aware lens, and I adjust the goals as your life shifts.

What matters most to me is open, honest communication, so you feel understood rather than managed. If you're ready to work on something and want a partner who will be both steady and straight with you, the first step is simply a conversation, and we'll figure out the path together from there.

I'm a therapist, and I've spent 14 years working across a lot of different settings, from elementary school classrooms to inpatient and outpatient care, healthcare teams, and case management. That range shapes how I sit with people now. I see adults and older adults who are working through whatever brought them to therapy at this point in their lives, whether that's something recent or something they've been carrying for a while.

My approach is eclectic and built around the person in front of me rather than a formula. Depending on what fits, I draw from CBT, DBT, ACT, and solution-focused and person-centered work. What matters more than the method, though, is trust, and I don't rush that part. The first session is relaxed. We spend it getting to know each other, talking through what's going on, what you're concerned about, and what you'd actually like to be different. From there we move at a comfortable pace, paying attention to your strengths and laying a foundation we can build on.

I think therapy works best when it's genuinely collaborative, so I'll check in with you about direction rather than deciding it for you. I want you to feel heard and supported, and I want the work to feel like ours.

If something is on your mind, bring it to a first visit and we'll start sorting through it together.

Most of my work as a therapist is with individuals and couples working through anxiety, depression, grief, and the kind of stress that builds up from work and family life. A lot of what I see comes down to transitions, the moments when someone's usual footing shifts and they're trying to find a new one. I also work with adolescents and older adults, so the range of stories I hear is wide, and I like that.

My style is collaborative and goal-oriented. I do a fair amount of compassionate listening, but I'm also practical, and I care about giving you something you can actually use once you leave the room. In a first session, I want to hear your story, what's weighing on you right now, and what you're hoping therapy can change. From there we shape a plan that fits you, which might mean skill-building, noticing patterns you hadn't named before, and coping strategies you can try between our conversations. I check in regularly on how things are going and adjust as your needs shift, because therapy shouldn't stay frozen while your life keeps moving.

What matters to me is that the work stays connected to your own values and strengths, not some generic idea of progress.

Deciding to start is often the hardest part. If you've gotten this far in reading, you've already begun turning toward something, and I'd be glad to help you take the next step.

I trained as a therapist, and I mostly work with adults and older adults who want a space to be themselves without smoothing over the hard parts. Over the years I've worked with veterans, adolescents, older folks, and the LGBTQIA+ community, and what carries across all of them is a simple thing: people want to feel seen, heard, and supported. That's where I start.

My sessions are relaxed. There's room for real conversation, and honestly, there's room for laughter too. I don't think therapy has to be solemn to be serious. I lean on approaches like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and I keep the work trauma-informed and culturally aware, so we're not pretending your context doesn't matter. First, I want to hear your story. Then we figure out together what actually matters to you and what you'd like to be different.

I'll offer support, and I'll also gently push where I think growth is waiting. I bring practical tools you can use in daily life, and I check in on how things are landing so we can adjust as we go. My hope is that you walk out feeling more confident, more resilient, and more able to handle things on your own.

Curious whether the two of us would click? That's exactly what a first visit is for.

My work as a therapist centers on people who want a genuine partner in the room, not someone who hands down a plan and expects them to follow it. Over fourteen years in clinical social work, and thirteen of those in substance use treatment, I've worked across residential and inpatient care, partial hospitalization, intensive outpatient, community mental health, and integrated primary care. That range taught me to treat the person in front of me as the expert on their own experience, because they are.

Early on, I use structured assessments to get a clear read on your goals, your strengths, and the parts that feel stuck. I hold goal-setting as a moving target, something we revisit rather than fix in place. Depending on what fits, I draw on Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, strengths-based and narrative work, and motivational enhancement. Expect me to suggest small, concrete steps to try between sessions, and expect me to ask for your honest feedback so we can adjust as we go. Self-determination, cultural respect, and trauma-informed care aren't add-ons for me; they shape how every conversation runs.

I also work with older adults, and I take that stage of life seriously rather than treating it as a footnote.

Deciding to start therapy takes real effort, and noticing that you're ready is its own kind of progress. When you're prepared to take the next step, I'll be here to take it with you.

Ashley Peugh is a Licensed Independent Social Worker with Supervision Designation (LISW-S) with over six years of clinical experience. She holds a Doctor of Human Services (DHS), Master of Social Work (MSW), Chemical Dependency Counselor Assistant (CDCA), and Certified Dialectical Behavior Therapy (C-DBT) credentials. Ashley has worked with children, adolescents, and adults in community mental health and outpatient settings and specializes in anxiety, depression, trauma, PTSD, bipolar disorder, ADHD, grief, self-esteem, anger management, and life transitions using evidence-based approaches.

Ashley provides a compassionate, supportive, and judgment-free environment where patients feel heard and respected. She believes therapy is collaborative, tailoring treatment goals to each person's needs and strengths while fostering trust through honesty and open communication. She emphasizes practical coping skills, resilience, confidence, and steady progress at a comfortable pace.

Ashley begins by learning each patient's history, concerns, strengths, and goals before completing a comprehensive assessment to create an individualized treatment plan. She collaborates with patients to set measurable goals, uses evidence-based techniques, provides psychoeducation and coping strategies, and welcomes ongoing feedback to keep treatment aligned with each patient's evolving needs.

Bobbi Mosher, LISW, is an Air Force Veteran with a corporate background and experience as a Social Worker in Ohio hospice care. She has worked as a mental health therapist supporting young adults through seniors. She earned a BA in Social Science from California State University, Chico, a BSW from the University of Toledo, and an MSW from Spring Arbor University.

Bobbi is very approachable and keeps sessions informal and comfortable. She brings life experience from both military and corporate settings into sessions when relevant, helping clients feel understood in a practical, grounded way.

Bobbi begins by getting to know clients in the first session and creating a safe, nonjudgmental space where mistakes and even laughter are welcome. By the second or third visit, she collaborates with clients to refine treatment goals, which are reviewed and adjusted throughout care.

Caroline Toennis is a Licensed Professional Counselor (LPC) with a Master’s degree from the Graduate School of Professional Psychology at the University of Denver. She is licensed in Kentucky, Ohio, and Colorado, and has experience in outpatient care, crisis intervention, employee assistance programs, and integrated behavioral health settings. Caroline is committed to creating a safe, genuine, and inclusive space where clients feel heard, supported, and valued.

Caroline takes a client-centered approach and tailors treatment to each person’s unique needs and goals. She integrates evidence-based therapies including CBT, ACT, EMDR, the Gottman Method, psychoeducation, and holistic techniques. She strives to help clients build insight, strengthen coping skills, and improve emotional and psychological well-being in a compassionate and collaborative environment.

Caroline works with clients to better understand their challenges, identify meaningful goals, and develop practical tools for lasting growth. Her process focuses on providing clinical guidance, emotional support, and evidence-based strategies to help reduce symptoms, improve daily functioning, and navigate life’s challenges with greater confidence and resilience.

Cody Sweeney is a Licensed Professional Counselor (LPC) with experience providing therapy in outpatient settings. He has worked with individuals facing anxiety, depression, relationship concerns, and unwanted habits. Cody has completed more than six years of specialized training in TEAM-CBT and uses evidence-based approaches to help clients create meaningful change.

Cody creates a warm, supportive environment where clients feel heard, respected, and understood. He believes therapy should be collaborative and goal-focused, using data-driven methods to track progress and guide treatment. His approach emphasizes teaching practical skills and tools that help clients address challenges and build lasting solutions.

Cody begins by gaining a thorough understanding of each client’s history, concerns, and goals during the initial session. Follow-up appointments include reviewing current symptoms, discussing changes since the previous visit, and evaluating any assigned homework. Sessions focus on exploring emotions, practicing skills, learning new strategies, and making progress toward personalized goals. Clients can expect tailored therapy homework at the end of each session to reinforce growth between appointments.

Gregory Stimler is a Licensed Professional Counselor (LPC) with experience working with adults, late teens, and couples addressing concerns such as addiction, mental health challenges, career decisions, trauma recovery, grief, and the search for meaning, connection, and purpose in an outpatient setting. He earned his Master’s in Clinical Mental Health Counseling from the CACREP-accredited program at Grace College in Winona Lake, IN, and has worked in outpatient counseling as a licensed counselor for the past 5 years.

Gregory Stimler integrates evidence-based therapeutic approaches with spiritual and existential meaning-making to support healing, change, and renewed purpose. He works collaboratively in a warm, empathetic, and gently challenging manner. His approach helps patients clarify their “why” and develop practical steps for their “how,” supporting movement from surviving toward thriving and greater peace, joy, and fulfillment. He emphasizes that each person’s experience is unique, while also recognizing shared human struggles that can serve as a starting point for connection and growth.

Gregory Stimler begins with a comprehensive assessment and collaborative treatment planning process to establish a shared understanding of needs, goals, and direction. He views therapy as an evolving partnership where goals are refined over time through ongoing dialogue and reflection. Patients are seen as the experts in their own lives, while he provides clinical expertise in approaches that support mental health, addiction recovery, trauma processing, grief work, and overall flourishing. Together, he and his patients regularly revisit progress and adjust treatment to stay aligned with the patient’s chosen goals.

John Dlugosz is a Licensed Clinical Social Worker (LCSW) providing trauma-informed, faith-integrated therapy to children, adolescents, adults, couples, families, and veterans in outpatient and integrated care settings. He uses a holistic, strengths-based approach drawing from CBT, solution-focused therapy, and Christian counseling to support healing of mind, body, and spirit.

John creates a warm, supportive, nonjudgmental space where clients feel heard and respected. He integrates a Christian, biblically informed perspective when desired, along with CBT, positive psychology, and solution-focused strategies. He emphasizes collaboration, emotional safety, and practical skills that build resilience, clarity, and hope.

John begins with a collaborative intake to understand each client’s story, goals, and needs. He develops individualized, evidence-based treatment plans using CBT, trauma-informed care, and strengths-based interventions. Progress is reviewed regularly, and clients are equipped with practical tools for emotional regulation, growth, and lasting change.

Brandi Cihlar is a Licensed Professional Clinical Counselor with more than 18 years of experience in mental health and addiction counseling. She earned her Ph.D. in counseling from George Washington University and has worked with adults experiencing depression, anxiety, addiction, bipolar disorder, PTSD, personality disorders, and relationship challenges.

Brandi believes each person is the expert of their own story and brings strengths that can support healing and growth. She creates a safe, supportive space where patients can openly explore thoughts, emotions, and life challenges. Her approach is collaborative, compassionate, and tailored to each patient’s unique goals and needs.

Brandi uses a variety of evidence-based therapeutic approaches depending on what works best for each individual. She helps patients identify patterns, gain insight, and develop practical strategies to improve well-being while supporting them through life transitions, trauma, addiction, stress, and relationship concerns.

Brandie Ajisefinni is a Licensed Clinical Social Worker with over a decade of experience working across hospitals, medical clinics, hospice, community mental health, and telehealth settings, serving individuals of diverse ages and backgrounds. After serving on active duty in the military, she earned her Master of Social Work (MSW) from Simmons College. Her broad clinical experience has shaped a compassionate, adaptable approach to care.

Brandie is a dedicated ally of the LGBTQ+ community and actively promotes anti-racism through awareness, open dialogue, and listening to others’ lived experiences. Clients often share that sessions feel warm, conversational, and comfortable—like talking with a trusted friend. She values collaboration and uses tools from CBT, DBT, and other therapeutic approaches to help patients build skills for managing stress and anxiety.

Initial sessions begin with a clear overview of what therapy will look like, including what questions may be asked and identifying goals for treatment. Brandie works collaboratively with patients to set expectations around session frequency, between-session exercises, and how progress will be measured over time.

Azor Khan Saleem, LMFT, is a licensed marriage and family therapist with 20 years of experience serving adults, adolescents, and families in outpatient, community mental health, crisis, and hospital settings. He specializes in anxiety, depression, trauma, stress-related disorders, and relationship challenges. He integrates CBT, EMDR-informed interventions, and solution-focused therapy to improve emotional regulation, communication, coping skills, and quality of life through culturally sensitive, collaborative care.

Azor Khan Saleem provides a supportive, nonjudgmental space where patients feel heard and respected. He emphasizes open communication and collaborative planning, helping patients set practical goals and develop coping strategies. He supports insight into patterns related to stress, trauma, anxiety, and relationships, balancing empathy with accountability to encourage meaningful progress.

Azor begins by understanding each patient’s history, concerns, strengths, and goals, then creates individualized treatment plans. Using evidence-based approaches, he helps build insight, emotional awareness, and coping skills. He monitors progress and adjusts treatment as needed, encouraging practice between sessions and focusing on sustainable improvements in wellbeing, relationships, and daily functioning.

Dr. Tarasha Lloyd, DSW, LCSW, is a doctoral-level licensed clinical social worker with over 20 years of experience across behavioral health, healthcare, and community-based settings. She has provided therapy in both in-person and telehealth environments, supporting children, adults, families, and military populations. Her background includes leadership roles focused on serving diverse and underserved communities.

Dr. Lloyd creates a supportive, nonjudgmental space where patients feel heard, respected, and understood. She values open communication and collaborates with patients to establish meaningful goals. Her approach balances empathy with accountability while offering practical strategies that help patients manage challenges in realistic, sustainable ways.

Dr. Lloyd begins by learning each patient’s history, concerns, and goals to build a strong foundation for care. She develops individualized treatment plans tailored to each person’s needs and circumstances, while using ongoing sessions to monitor progress and adjust care as needed. Her work focuses on building insight, coping skills, and strategies that improve daily functioning and overall well-being.

Elizabeth L. Marcum is a Licensed Clinical Social Worker in Texas and California and a Licensed Chemical Dependency Counselor in Texas. She earned both her bachelor’s and master’s degrees in social work from Our Lady of the Lake University. A trauma-informed clinician, Elizabeth has experience in outpatient, intensive outpatient, addiction recovery, and telehealth settings. She specializes in substance use treatment, relapse prevention, codependency, family-of-origin trauma, relationship patterns tied to addiction, and supports adults, adolescents, families, veterans, active-duty service members, and law enforcement personnel.

Elizabeth takes a strengths-based, collaborative approach that helps patients recognize their resilience and build on their existing strengths. She creates a warm, supportive, and nonjudgmental space where patients feel respected and empowered. She values transparency, shared decision-making, and clear goals, while integrating trauma-informed and recovery-oriented care to help patients build self-worth, accountability, confidence, and lasting change.

Elizabeth begins by learning each patient’s history, strengths, concerns, and goals. She develops individualized treatment plans tailored to each person’s needs and pace. Her sessions may include CBT, ACT, Motivational Interviewing, grounding techniques, and recovery-focused strategies. She regularly evaluates progress and adjusts treatment to help patients build resilience, confidence, and meaningful growth.

Venus Tombakoglu, MBA, MS, LPCC, is a licensed professional clinical counselor who provides therapy in English, Farsi, and Turkish. She specializes in anxiety, life transitions, emotional wellness, and cultural identity concerns. Venus uses CBT, DBT, mindfulness, and compassionate client-centered care to support individuals in building confidence, resilience, and healthier coping skills.

Venus creates a supportive and compassionate environment where patients can feel heard and understood. She values collaboration and tailors care to each individual’s needs, helping patients develop practical tools for managing emotions, stress, and life challenges.

Venus uses an integrative approach that combines evidence-based techniques such as CBT, DBT, and mindfulness with client-centered care. She works with patients to identify goals, strengthen coping strategies, and foster emotional wellness and personal growth.

Lisa Casperson, LCSW, LAC, earned her Master of Social Work from the University of Central Florida and her Bachelor of Science in Human Development and Family Studies from Colorado State University, graduating magna cum laude and receiving Outstanding Student recognition. She completed over 5,000 clinical hours and advanced training to earn her Licensed Addictions Counselor credential in Colorado, along with postgraduate training in Gabor Maté’s Compassionate Inquiry approach. Her experience spans detox, inpatient mental health, corrections, eating disorder treatment, residential care, and private practice.

Lisa uses a compassionate, trauma-informed, bio-psycho-social-spiritual approach that helps clients understand patterns without shame or blame. She integrates neuroscience, attachment theory, mindfulness, CBT, DBT, somatic work, and humanistic therapies to support healing and self-awareness. She believes therapy is an opportunity for meaningful change, authenticity, and deeper connection with oneself and others.

Lisa provides a collaborative, grounded environment where clients feel emotionally safe and supported at their own pace. She develops individualized SMART treatment goals while helping clients recognize their strengths, build emotional regulation skills, and cultivate self-compassion to create lasting change.

Banti Zehyoue, LCSW, has experience practicing in outpatient settings—including school-based, hospital, community-based, and crisis response—as well as inpatient environments focused on assessment and triage. Banti earned a Doctorate in International Conflict Management from Kennesaw State University, a Master of Social Work from Louisiana State University, and a Bachelor’s degree in Psychology from Southern University. Banti is also a certified School Social Worker.

Banti is known for building strong rapport through a flexible, approachable demeanor. Banti values open communication and prioritizes active listening to understand each patient’s needs. With a collaborative mindset, Banti works closely with patients to establish clear, achievable goals, using person-centered therapy, cognitive behavioral therapy, and mindfulness techniques to support symptom reduction.

Banti begins by reviewing available records to better understand each patient’s history. In initial sessions, Banti assesses strengths, areas of concern, and potential risks while helping patients develop SMART goals. From there, Banti creates individualized treatment plans through a collaborative process that incorporates patient input as a central component of care.

Stacey Johnson is a Licensed Professional Clinical Counselor with over 19 years of outpatient mental health experience, including extensive work in private practice with individuals and couples. She is a National Certified Counselor, Certified Clinical Mental Health Counselor, and Board Certified Coach. Stacey specializes in anxiety, adult ADHD, and talk therapy, with added insight into relationship dynamics informed by her background in matchmaking.

Stacey works with individuals who appear high-functioning but feel overwhelmed internally. She often supports those navigating transitions in relationships, career, or personal growth. Her clients are curious, driven, and often overthinkers seeking clarity and momentum. Stacey’s style is conversational, collaborative, and structured, creating a supportive, judgment-free space focused on insight, practical tools, and meaningful change.

Stacey uses an integrative, evidence-based approach grounded in CBT and Solution-Focused Therapy, with influences from attachment-based and EMDR-informed perspectives. She begins by understanding each patient’s history and goals, then develops a personalized plan. Her work targets anxiety, thought patterns, resilience, relationships, and ADHD-related challenges, helping patients feel more steady, confident, and aligned.

Vanessa Batiste-Leal, LPCC, has been a practicing mental health professional since 2015, specializing in individual outpatient care and counseling athletes at all levels. She supports student-athletes, professionals, and high performers in balancing mind, body, and performance. Vanessa earned her master’s degree from LSU Health Science Center–New Orleans and her BA from the University of Louisiana–Monroe, where she was a Division I basketball scholarship athlete and former Louisiana High School State All-American.

Vanessa Batiste-Leal takes a goal-oriented, supportive approach focused on building a strong mindset for peak performance in sports and life. She works collaboratively with patients to develop practical strategies that enhance resilience and confidence. Common areas of focus include anxiety, depression, motivation, injury recovery, focus, mindfulness, emotional health, and goal setting.

Vanessa begins with an informal, conversational biopsychosocial assessment to understand the whole person beyond a diagnosis. She uses an educational, strength-based approach to help patients build insight, mental strength, and emotional regulation skills that support lasting growth and performance.

Rachel Voisine, LCSW, holds a Master’s degree in Social Work and has been licensed in multiple states for over 10 years. She is trained and experienced in evidence-based models including CBT, DBT, and Solution-Focused Therapy, as well as other brief treatment approaches. Her background spans both outpatient and inpatient settings, supporting a wide range of patient needs.

Rachel Voisine provides a warm, supportive, and nonjudgmental environment where patients feel heard, respected, and safe to share openly. She prioritizes building trust and meeting individuals where they are in their mental health journey.

Rachel Voisine values transparency and collaboration, encouraging patients to take an active role in their care. She works with individuals to develop treatment plans with goals that are specific, measurable, attainable, relevant, and timely.

Briana Marshall is a Licensed Marriage and Family Therapist (LMFT) with experience in outpatient community mental health, school-based settings (K–12), substance use treatment, and private practice. She holds both a PhD and Master’s degree in Couple/Marriage and Family Therapy and has advanced training in systemic, relational, and culturally responsive approaches. Briana has worked with children, adolescents, adults, couples, and families from diverse backgrounds.

Briana creates a warm, collaborative, and nonjudgmental space where clients feel safe being fully seen and heard. She believes therapy works best as a partnership, where clients and therapist work together to better understand experiences and create meaningful change. Her trauma-informed, culturally responsive approach honors each client’s identity, background, and lived experience, while encouraging authenticity without pressure or expectation.

Briana begins by understanding what clients are experiencing, what feels challenging, and what they hope to change. Together, they create a realistic plan based on each client’s goals and priorities. In ongoing sessions, she helps clients identify patterns, build coping tools, and adjust treatment along the way to ensure continued progress.

Fatina Boe, LCSW, is a Licensed Clinical Social Worker in California and Virginia. She holds a PPS Credential in California and a Certified Clinical Trauma Professional Level 1 (CCT). She earned her MSW from San Diego State University and has experience providing care in both in-person and telehealth settings. Her background includes work across TDT, IIH, MHSB, MHIOP, and ASAM programs, serving diverse populations with mood, trauma, substance use, and interpersonal concerns.

Fatina Boe takes a collaborative, patient-centered approach grounded in trust, respect, and empathy. She fosters open communication to develop meaningful, individualized goals while providing a supportive, nonjudgmental space. She balances emotional safety with accountability and growth, using evidence-based approaches tailored to each patient’s needs and adjusting the pace to support steady progress.

Fatina Boe begins with a comprehensive assessment to understand each patient’s history, concerns, strengths, and goals. She develops diagnoses and collaborates on treatment plans, using structured sessions to monitor progress and adapt care. She incorporates evidence-based methods such as CBT and DBT-informed skills, emphasizing practical strategies, emotional regulation, and long-term stability.

Cynthia Bracamontes is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience supporting adolescents and adults. She has worked in telehealth private practice, outpatient community mental health, and integrated care settings. Cynthia specializes in trauma, anxiety, depression, ADHD, Autism Spectrum parenting, relationships, and co-occurring disorders. She is bilingual in English and Spanish and provides culturally responsive care. She holds a master’s degree in Marriage and Family Therapy from Pacific Oaks College and a bachelor’s degree in psychology from Cal State Fullerton. She is certified in PCIT and SFBT and trained in CBT, DBT, psychodynamic therapy, Motivational Interviewing, and mindfulness-based approaches.

Cynthia creates a space where patients feel heard, supported, and never judged. She meets patients where they are and collaborates with them to set meaningful, realistic goals. Her approach is both supportive and active, helping patients feel better while building practical tools for daily life. She integrates CBT, DBT, mindfulness, Motivational Interviewing, and psychodynamic techniques based on each patient’s needs. Many patients report feeling more hopeful, understood, and empowered in their work with her.

Cynthia begins by understanding each patient’s story, including their challenges, strengths, and goals. Together, they develop a personalized treatment plan aligned with what matters most to the patient. Sessions may include skill-building, emotional processing, mindfulness practices, and insight-oriented work. She uses Motivational Interviewing to support meaningful, self-directed change. Progress is reviewed regularly, with adjustments as needed, and she offers flexible telehealth sessions for accessibility and consistency.

Jamie Whitney is a Licensed Marriage and Family Therapist who earned a master’s degree in clinical psychology from Antioch University Los Angeles and a bachelor’s degree from Indiana University. Jamie is licensed in California, Kentucky, and Indiana, and is trained in EMDR (Eye Movement Desensitization and Reprocessing). Jamie also holds a Perinatal Mental Health Certification (PMH-C).

Jamie balances emotional support with gentle challenge to help you move forward, not just vent. She values collaboration, viewing therapy as a partnership rather than something being done to you. Jamie creates a warm, nonjudgmental space where you can show up as you are, without needing to have everything figured out.

Jamie begins with a thorough intake to understand your history, current concerns, and goals for change. She develops flexible, personalized treatment plans tailored to your needs. Jamie integrates insight-oriented therapy with EMDR to address both present stressors and deeper patterns.

Christopher Robinson, LCSW, is a dual-licensed Clinical Social Worker with over five years of experience providing psychotherapy across outpatient, inpatient, and substance use treatment settings. He currently offers telehealth therapy to adults with anxiety, depression, and co-occurring conditions. Christopher is trained in CBT, solution-focused therapy, and DBT-informed care, and emphasizes evidence-based, flexible treatment.

Christopher takes a collaborative, goal-oriented approach, partnering with patients to define meaningful goals. He creates a supportive, nonjudgmental space and focuses on practical, skills-based strategies. He values consistency, accountability, and measurable progress while tailoring care to each individual, including those with co-occurring mental health and substance use concerns.

Christopher begins with a comprehensive intake to understand each patient’s history and goals. He develops individualized treatment plans using evidence-based approaches like CBT and solution-focused therapy. Sessions focus on identifying patterns, building coping skills, and tracking progress, with regular adjustments and coordination of care when needed.

Shirley Hernandez is a Licensed Clinical Social Worker (LCSW) with a BA in Psychology and a Master of Social Work. She began her career in case management and medical social work, supporting individuals and families through complex life and health challenges. Since transitioning into therapy in 2016, she has worked in outpatient and telehealth settings, including with adults experiencing co-occurring concerns. She is also a RYT 200 certified yoga teacher with training in trauma-informed practice and offers sessions in English and Spanish.

Shirley Hernandez creates a supportive, comfortable space where clients feel genuinely heard. She views therapy as a collaborative process, paced to meet each individual’s needs. Her approach focuses on real-life challenges, not just diagnoses, and considers how stress, health concerns, trauma, and life transitions impact daily functioning. Her style is practical, compassionate, and approachable.

Shirley Hernandez begins by learning each client’s story, strengths, and goals. Early sessions prioritize trust and helping clients feel grounded and understood. She then collaborates on a personalized treatment plan using trauma-informed care, Cognitive Behavioral Therapy (CBT), and motivational interviewing. She integrates a mind–body perspective and regularly checks in to ensure therapy remains helpful and aligned with client goals.

Ana Gabriela "Gaby" Ortiz is a Licensed Professional Counselor based in Texas with 10 years of experience supporting children, teens (6–17), and young adults (18–25) in educational and residential settings. She earned both her Bachelor’s degree in Psychology and Master’s in Counseling from the University of Texas Rio Grande Valley. Gaby is passionate about helping young people navigate challenges and build resilience.

Gaby specializes in anxiety, depression, self-esteem and body image concerns, adjustment disorders, and trauma. She uses an integrative approach, blending CBT, DBT, person-centered therapy, expressive arts, solution-focused therapy, and trauma-informed care. Her style is warm, empathetic, and nonjudgmental, offering a safe space for self-exploration, along with psychoeducation and creative tools like music and art to support healing.

Gaby believes trust is the foundation of meaningful therapy. In the first session, she focuses on understanding each patient’s background, needs, and goals to ensure a good fit. Ongoing sessions are guided by the patient, allowing them to explore concerns at their own pace while she provides validation, insight, and support for informed, values-based decisions.

Lou Hang, LMFT, has experience working with individuals, couples, and families. She earned her Master’s degree in Marriage and Family Therapy from Alliance Graduate School of Counseling in Nyack, NY. Her background equips her to support clients across a range of relational and emotional challenges.

Lou Hang provides individualized, client-centered care, recognizing that each person’s experiences and needs are distinct. She fosters a compassionate, supportive therapeutic environment where trust and respect are central, helping patients feel safe, heard, and understood throughout their care.

Lou Hang establishes a strong foundation by thoroughly exploring each patient’s background, concerns, and goals during the initial session. She collaborates closely with patients to develop personalized treatment plans that align with their unique needs and therapeutic goals.

Bridget Dragun, LPC, earned her undergraduate degree in Psychology with a minor in Sociology from the University of Pittsburgh and her graduate degree in Counseling Psychology from Chatham University. Her early training focused on children and adolescents with behavioral disorders, often involving families in care. She has experience in individual, group, and family counseling, and spent eight years supporting individuals with anxiety, depression, grief, stress, advanced illness, and end-of-life care using an eclectic, strength-based, and mindfulness-informed approach.

Bridget Dragun, LPC, takes a patient-centered, holistic approach, meeting individuals where they are. She values transparency, honesty, and open communication, and prioritizes compassion, empowerment, and advocacy. Her goal is to create a space where individuals feel understood, comfortable, and supported throughout their care.

Bridget Dragun, LPC, begins by listening to each person’s story with curiosity and without judgment. As trust develops, she collaborates on a personalized, realistic plan. She works alongside individuals to build self-awareness, strengthen emotional regulation, and develop skills, with the goal of helping them create a more purposeful and authentic life.

Cara Lambert is a Licensed Clinical Social Worker in Florida, California, and New York. She earned both her Bachelor’s and Master’s degrees from Florida State University and brings over 20 years of social work experience, including extensive work in medical social work and hospice care. She has a particular interest in supporting adults navigating depression, anxiety, stress, health concerns, grief/loss, and caregiver challenges.

Cara’s approach is warm, supportive, and non-judgmental. She integrates evidence-based strategies, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, tailoring her approach to each patient’s unique needs and preferences.

She begins by building rapport and creating a comfortable, safe environment. Cara gathers information about presenting concerns, mental health history, psychosocial background, and available supports. Treatment planning is collaborative, ensuring goals align with patients’ strengths and priorities for meaningful, sustainable progress.

Nora Bice is a Licensed Marriage and Family Therapist (LMFT) who began providing therapy in 2011. She has worked in private practice, residential, county, and school settings as both a therapist and supervisor. Nora earned her Master’s degree in Clinical Psychology from Pepperdine University and specializes in helping adults navigate ADHD, anxiety, and burnout in today’s fast-paced, digitally overloaded world.

Nora Bice values a collaborative, person-centered approach to care. She practices from a feminist, LGBTQIA+, and neurodivergent-affirming lens, creating a supportive and inclusive environment. She integrates mind-body, cognitive-behavioral, and attachment-based techniques tailored to each client’s needs, helping individuals build insight, establish routines, and develop skills for a more balanced and fulfilling life.

Nora begins by exploring clients’ strengths and challenges, both past and present, while identifying meaningful goals for the future. She collaborates with clients—and when appropriate, psychiatrists—to develop individualized treatment plans that reflect each person’s unique priorities and support lasting growth.

Kimberly Averett, LCSW, brings 25 years of experience as a social worker, including 12 years as a Licensed Clinical Social Worker. She has worked in private practice, inpatient and home hospice, substance use treatment centers, and hospital settings. She earned her Master’s in Social Work from Southern University at New Orleans and holds licenses in Texas, Mississippi, and California.

Kimberly Averett values open communication and strives to build strong, trusting connections with her patients. She fosters a warm, supportive, and accepting environment where individuals feel safe to share their experiences and work toward meaningful change.

Kimberly Averett begins care with a comprehensive psychosocial assessment, meeting patients where they are. She collaborates closely with each individual to develop personalized treatment goals that align with their needs and support progress over time.

Alexis Burgess, LCSW, is a Licensed Clinical Social Worker and Qualified Supervisor dedicated to helping individuals feel supported, understood, and empowered. She has experience in telehealth, hospital, and community settings, and specializes in trauma, anxiety, depression, and domestic abuse. She also has a strong focus on serving military members, veterans, and their families.

Alexis takes a collaborative, down-to-earth approach to care. She uses Cognitive Behavioral Therapy (CBT), along with mindfulness and trauma-informed techniques, to help clients better understand their thoughts and emotions. She creates a welcoming space where clients can be themselves while gaining practical tools for daily life.

Alexis understands starting therapy can feel overwhelming, so she prioritizes building a genuine connection and moving at a comfortable pace. She works alongside clients to address stress, life transitions, and long-standing challenges, focusing on meaningful, lasting change through personalized care.

Easther Berridge, LCSW, has experience supporting children and adolescents with behavioral modification, as well as working with adults in outpatient settings addressing substance use and mental health concerns. She holds a BA in Sociology from Biola University and a Master of Social Work from California State University, Long Beach. She is trained in CBT and EMDR and also incorporates Christian counseling. Her appreciation for kindness and simple joy is reflected in her love for Winnie the Pooh.

Easther provides a warm, nonjudgmental space where clients feel safe, heard, and respected. She offers a supportive listening ear while being honest and compassionate. Her approach is client-driven, blending solution-focused strategies with CBT and psychoeducation to empower meaningful change.

Easther begins by exploring what led clients to seek support and gathering background on presenting concerns. She collaborates with clients to set goals, provides psychoeducation to build insight, and incorporates practical homework to help clients apply new coping skills in daily life.

Monique Peterson, LICSW, LCSW, earned her Master of Social Work from Loma Linda University and completed licensure supervision in community mental health. She has experience in outpatient and in-home family settings, with a strong background in telehealth. A former social work instructor, she is passionate about mentorship and growth. She is trained in CBT, DBT, Trauma-Focused CBT, and Solution-Focused Therapy, and supports clients with trauma, anxiety, depression, substance use, grief, chronic illness, and family conflict.

Monique creates a warm, non-judgmental space where clients feel safe and heard. She views therapy as a collaborative partnership guided by each client’s goals. Her style is compassionate yet direct, balancing support with gentle challenge. She emphasizes practical coping skills, open communication, and a strengths-based, trauma-informed, and culturally aware approach, helping clients build a more balanced and fulfilling life.

Monique begins by listening and understanding each client’s story, strengths, and goals. She collaborates on personalized treatment plans using CBT, DBT, and Solution-Focused Therapy. Sessions include check-ins, skill-building, and reviewing progress. She helps clients apply practical tools to manage emotions, navigate challenges, and build on successes, adjusting goals as needed to support meaningful growth.

I'm a therapist, and I've spent 14 years working across a lot of different settings, from elementary school classrooms to inpatient and outpatient care, healthcare teams, and case management. That range shapes how I sit with people now. I see adults and older adults who are working through whatever brought them to therapy at this point in their lives, whether that's something recent or something they've been carrying for a while.

My approach is eclectic and built around the person in front of me rather than a formula. Depending on what fits, I draw from CBT, DBT, ACT, and solution-focused and person-centered work. What matters more than the method, though, is trust, and I don't rush that part. The first session is relaxed. We spend it getting to know each other, talking through what's going on, what you're concerned about, and what you'd actually like to be different. From there we move at a comfortable pace, paying attention to your strengths and laying a foundation we can build on.

I think therapy works best when it's genuinely collaborative, so I'll check in with you about direction rather than deciding it for you. I want you to feel heard and supported, and I want the work to feel like ours.

If something is on your mind, bring it to a first visit and we'll start sorting through it together.

Most of my work as a therapist is with individuals and couples working through anxiety, depression, grief, and the kind of stress that builds up from work and family life. A lot of what I see comes down to transitions, the moments when someone's usual footing shifts and they're trying to find a new one. I also work with adolescents and older adults, so the range of stories I hear is wide, and I like that.

My style is collaborative and goal-oriented. I do a fair amount of compassionate listening, but I'm also practical, and I care about giving you something you can actually use once you leave the room. In a first session, I want to hear your story, what's weighing on you right now, and what you're hoping therapy can change. From there we shape a plan that fits you, which might mean skill-building, noticing patterns you hadn't named before, and coping strategies you can try between our conversations. I check in regularly on how things are going and adjust as your needs shift, because therapy shouldn't stay frozen while your life keeps moving.

What matters to me is that the work stays connected to your own values and strengths, not some generic idea of progress.

Deciding to start is often the hardest part. If you've gotten this far in reading, you've already begun turning toward something, and I'd be glad to help you take the next step.

I trained as a therapist, and I mostly work with adults and older adults who want a space to be themselves without smoothing over the hard parts. Over the years I've worked with veterans, adolescents, older folks, and the LGBTQIA+ community, and what carries across all of them is a simple thing: people want to feel seen, heard, and supported. That's where I start.

My sessions are relaxed. There's room for real conversation, and honestly, there's room for laughter too. I don't think therapy has to be solemn to be serious. I lean on approaches like CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy, and I keep the work trauma-informed and culturally aware, so we're not pretending your context doesn't matter. First, I want to hear your story. Then we figure out together what actually matters to you and what you'd like to be different.

I'll offer support, and I'll also gently push where I think growth is waiting. I bring practical tools you can use in daily life, and I check in on how things are landing so we can adjust as we go. My hope is that you walk out feeling more confident, more resilient, and more able to handle things on your own.

Curious whether the two of us would click? That's exactly what a first visit is for.

My work as a therapist centers on people who want a genuine partner in the room, not someone who hands down a plan and expects them to follow it. Over fourteen years in clinical social work, and thirteen of those in substance use treatment, I've worked across residential and inpatient care, partial hospitalization, intensive outpatient, community mental health, and integrated primary care. That range taught me to treat the person in front of me as the expert on their own experience, because they are.

Early on, I use structured assessments to get a clear read on your goals, your strengths, and the parts that feel stuck. I hold goal-setting as a moving target, something we revisit rather than fix in place. Depending on what fits, I draw on Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, strengths-based and narrative work, and motivational enhancement. Expect me to suggest small, concrete steps to try between sessions, and expect me to ask for your honest feedback so we can adjust as we go. Self-determination, cultural respect, and trauma-informed care aren't add-ons for me; they shape how every conversation runs.

I also work with older adults, and I take that stage of life seriously rather than treating it as a footnote.

Deciding to start therapy takes real effort, and noticing that you're ready is its own kind of progress. When you're prepared to take the next step, I'll be here to take it with you.

I'm a therapist, and most of what I see is adults working through stress, life transitions, and the tangles that show up in their relationships. My path here has been a wide one. I spent six years in elementary schools supporting kids and families through social, emotional, and behavioral challenges, and during graduate school I worked closely with the LGBTQIA+ community, which shaped how I think about affirming, inclusive care. For the last couple of years, I've focused on telehealth therapy with adults. Moving between all those age groups taught me to stay collaborative and compassionate rather than rigid about how therapy should look.

Authenticity matters to me in the room. I think connection is a real part of the healing process, not a nicety, so I want you to feel like you can actually be yourself with me. When it fits, I'll bring in a little humor to keep things grounded. Early on, I mostly make room for you to tell me your story, what's weighing on you now, and what you're hoping to get out of this. From there we name goals together and build a plan that reflects your priorities, not mine. We revisit those goals as we go and adjust when something isn't working.

If that approach fits what you've been looking for, reach out and we'll get started.

Most of my work as a therapist, over more than a decade in private practice and clinical settings, is with individuals, couples, and families sorting through mood and anxiety struggles, relationship strain, questions of identity, and the transitions that quietly reshape a life. I see teens as well as adults, and I care about culture and context, so I want to understand the world you actually move through, not just the symptoms you can name.

I lean on evidence-based and integrative work, drawing from CBT, DBT-informed skills, trauma-informed care, and family systems thinking, and I adjust the approach to fit the person in front of me rather than the other way around. My style balances empathy with gentle directness; I'll reflect back what I'm hearing, but I'll also name patterns when I notice them. Our first session is a fairly thorough one, where I ask about your background, your concerns, and what you're hoping will be different, so we can shape a plan together. From there, sessions tend to move between building insight, recognizing patterns, and practicing concrete coping and solution-focused strategies you can try between visits. I revisit the plan as we go, because change that lasts usually needs a few course corrections along the way.

My aim is to help you find clarity, steadier confidence, and healthier patterns that connect you back to your own values. Reach out when you're ready to start that work.

I'm a therapist specializing in the anxiety, panic, and depression that tend to surface during life transitions: a career change, a shift in a relationship, an illness, a new life stage. Over more than 25 years, I've worked with individuals, families, and groups across community nonprofits, worksite wellness programs, labor unions, and virtual settings, so I've seen how many different circumstances can bring someone to therapy feeling stuck or overwhelmed.

I'm a practical therapist. I draw on mindfulness-based CBT and DBT, and I use SMART goals to keep our work focused and moving forward rather than circling the same ground. I also lean on Positive Psychology, because I'd rather build on the strengths you already have than treat you as a list of problems to fix. Early on, I'll ask you to walk me through your concerns from past to present so we can organize them and decide together what matters most. From there we build a structured plan with achievable goals, and we adjust as we go, always at a pace that feels manageable to you. Many of the people I see notice gradual relief within the first month, with steady improvement after that.

My aim is to address what's weighing on you with clarity, focus, and compassion, not pressure. Curious whether this kind of structured, forward-moving work would suit you?

I'm a marriage and family therapist, and I work across the full range of what brings people to therapy: anxiety, depression, PTSD, ADHD, and moments of crisis when things feel like too much to hold on your own. I see individuals, couples, families, and children as young as five, and I've practiced in both outpatient and inpatient behavioral health settings, in person and over telehealth.

I grew up in Hawaii's diverse community, and that upbringing shaped how I sit with people. I pay attention to culture and background because those things matter to how someone understands their own life, and I try to honor each person's perspective rather than assume I already know it. My work rests on empathy, trust, and no judgment.

Early on, I want to understand your history, your concerns, and what you're actually hoping to change, along with the family, work, and relationship dynamics that surround all of it. From there we build a plan that fits you specifically, and I stay in consistent contact as we go, so you're never guessing where things stand. Expect me to be attentive, steady, and honest with you.

Whether you're an adult sorting through something long-standing or a parent looking for help for a child, there's no rush to have it all figured out first. Reach out when the timing feels right for you, and we'll begin from there.

I'm a therapist with a particular focus on anxiety, depression, trauma, behavioral concerns, and the messy in-between of life transitions. Over more than a decade of practice, I've worked with adults, teens, and whole families, often people who feel a little stuck and want something practical to hold onto, not just a place to talk in circles.

My style is warm and solution-focused, and I lean toward partnership. I'm not the kind of therapist who sits back and nods; I'll bring tools, strategies, and honest feedback, and I'll ask you to try things out between our sessions. Expect me to share the occasional worksheet, app, or reading when it fits what you're working on. A session with me tends to move between real conversation and figuring out what you can actually use on Tuesday afternoon when things get hard. I want you to leave with something to work with, not just something to think about.

I speak English, Spanish, and Portuguese, and I try to tailor the work to your background rather than assume one approach fits everyone. My aim is to help you build resilience and make changes that hold up over time, not just for the next few weeks.

There's no rush to any of this. When you feel ready to begin, I'll be here, and we can take it from there.

I trained as a therapist, and I mostly work with young professionals in the early stages of their careers, the ones feeling overwhelmed, anxious, or uncertain about what comes next. Over 12 years I've supported individuals, couples, and families through stress, anxiety, family conflict, eating disorders, and anger management, and I spent 15 years as a high school counselor, which gave me a real ease working with teenagers too. I've also spent more than five years in Intensive Outpatient programs, leading group, family, and individual sessions.

I take my time building rapport before anything else. Our first session is mostly me introducing myself and getting a clear sense of what you actually want to change, so we can agree on a path forward rather than me handing you one. I lean toward practical skills and strategies over abstract talk. A lot of my work draws on Dialectical Behavior Therapy, a structured approach to managing intense emotions, steadying relationships, and building a life that feels more like yours. That means real practice in mindfulness, distress tolerance, emotional regulation, and getting your needs met with the people around you. I try to keep the structure without losing the warmth, so you have room to try new things and see what sticks.

Asking for help takes some nerve, and I don't take that lightly. Bring me the parts of your life that feel stuck, and we'll work through them together.

Most of my work as a therapist is with adults and couples, though I also enjoy sitting with children and teens when they need someone in their corner. Over more than fifteen years in community mental health, I've supported people through anxiety, depression, eating disorders, stress at work or school, friction with peers, and questions around sexuality. As a first-generation Latina, I know something about navigating a bicultural identity and the weight that gets passed down through generations, and I bring that understanding into the room.

I think of my clients as the experts on their own lives, and my job is to partner with you toward some balance and clarity. I'm firm but friendly, honest, and pretty down-to-earth, and I'll bring humor in when it fits. I adapt how I talk to match what actually works for you. Early on, I focus on connection: understanding what led you to put your mental health first, building trust, and figuring out goals that are meaningful and genuinely reachable. From the first session, I want you to feel heard and seen. I'll give you respectful, honest feedback and I like to celebrate the progress and wins along the way, because I see therapy as a journey we take together, not a race.

Bring whatever's on your mind to a first visit, and we'll start sorting through it side by side.

I'm a therapist, and I've worked across a wide range of mental health concerns in both inpatient and outpatient settings. That means I've sat with people in some of their most acute moments and also walked alongside them through the slower, less dramatic work of building a life that feels more like their own. I see adults and older adults, and I don't come in assuming I already know what your struggle is about.

I start from a fairly simple conviction: that every person carries a real desire and a real capacity to grow. My job isn't to hand you a fix. It's to partner with you, so that together we can trace where the distress is coming from and find solutions that actually mean something to you. I draw from a broad range of therapeutic approaches rather than forcing everyone into one method, because what helps one person land nowhere for the next.

In a first session, expect me to do a lot of listening and honest asking. I want you to feel heard and respected, not managed. From there we move at a pace that fits you, and I'll be straightforward with you about what I'm noticing along the way.

Reaching out for help takes something, and choosing to read this far is already part of that. When you're ready to start that conversation, I'll be here to begin it with you.

I'm a therapist who focuses on talk therapy with adults, including older adults, who are working through anxiety, depression, grief, and the kind of life transitions that quietly reshape how a person sees themselves. Some of the people I meet are navigating strained relationships; others are managing severe mental illness and want a steady partner in that work. I've spent time in both inpatient and outpatient settings, and earlier in my training I worked in an emergency room and specialty clinics, which taught me to stay calm and present when things feel far from calm.

The way I work is collaborative. Early on, I want to understand what's actually going on and what you're hoping will be different, so we can sketch out a roadmap for growth together rather than my handing you a plan. My first session tends to be conversational: we talk through what brought you in, a bit of your history, and how sessions and confidentiality work, and then we start naming goals. After that, our time centers on exploring your thoughts and feelings, noticing the patterns underneath them, and practicing skills you can use outside the room. I draw on DBT, CBT, mindfulness, and solution-focused approaches, but I fit the method to the person, not the other way around. We check in on progress along the way.

Deciding to start therapy takes something. If you've gotten this far, you've already begun.

I'm a therapist with more than two decades in the counseling field, and my path here has been anything but straight. I've taught special education, instructed psychology, run programs as an executive director, and worked as a lead therapist in outpatient drug treatment, plus years in vocational rehabilitation and disability services. All of that shapes how I sit with people now. I see children, teens, and adults, and I'm at ease with folks who've bounced through a few systems and are ready for something that actually sticks.

I'd describe myself as highly structured but pretty comical about it. Therapy with me has a rhythm: each month, we set three short-term goals, look back at what you actually accomplished, and name a few things you're grateful for. That combination keeps us honest and keeps momentum going. In a first session I want to hear why you're here, what kinds of approaches have or haven't worked for you, and how often you'd like to meet. Expect homework and clear follow-up points, drawn from cognitive behavioral, dialectical behavior, motivational interviewing, solution-focused, and trauma-focused work, depending on what fits you.

I'm most useful to people who are genuinely ready to make lasting change, and I'll match your effort with mine. There's no clock on getting there. When you feel ready to begin, I'll be here.

I'm a therapist with over a decade of experience, and much of my focus is on women navigating the perinatal and postpartum period, especially when the transition into parenthood brings postpartum anxiety and depression, infertility, or the grief that follows pregnancy loss. I've completed extensive training through Postpartum Support International, and this work sits close to the center of what I do. I also spend time with adults working through personality patterns that strain their relationships, self-harm, and substance use.

My work has taken me through community mental health, crisis settings, inpatient and outpatient care, and private practice, and each of those places shaped how I sit with people. I'm collaborative and open-minded, and I try to stay attentive to the culture and context you bring into the room. In a first session, I ask questions and listen, and we start to name what's actually happening rather than rushing toward a fix. I draw on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and mindfulness-based work, but I fit the approach to you, not the other way around. Building healthy, workable coping strategies is often where we begin, and I want the choices along the way to feel like yours.

As someone who understands the weight parents and caregivers carry, I don't take this journey lightly. Bring what's been sitting on your mind to a first visit, and we'll begin working through it together.

My work as a therapist centers on the moments when people are ready to name what's been holding them back but aren't sure how to move through it. I'm a Licensed Marriage and Family Therapist, and my path has taken me from addictions work in high schools, prisons, and residential settings to community programs with adolescents in foster care and adults living with severe mental illness. These days I focus on anxiety, depression, panic, and adjustment concerns, and I do trauma work using EMDR. A good deal of my attention goes to PTSD, self-harm, substance use, and the questions that come with living outside what the world calls typical. I especially connect with LGBTQIA+ and neurodivergent clients, and with parents and caregivers who are stretched thin.

I tend to spend the first session or two simply getting a clear picture of where you're coming from and where you'd like to go. From there we set goals together, and I'll revisit them with you over time so they stay honest to what you actually want. I try to stay transparent and open-minded, and I care about naming the unhelpful core beliefs and everyday barriers that quietly keep people stuck. The choices are always yours; my job is to help you see them clearly.

Reach out when you're ready to start that conversation.

I've spent years as a therapist working with people who want to move forward in their own development but aren't quite sure where to start. Much of my background is in prevention and crisis work: I've directed an outreach center, counseled youth through crisis, and spent a long stretch providing drug prevention education for at-risk young people and their families in Lubbock County. These days I see adults across the lifespan, from young adulthood into the later years, and I bring that same steady, practical outlook to every session.

My approach starts with the skills you already have. Rather than handing you a formula, I want to understand what you're naturally good at, and then we use those strengths to shape goals and solutions that fit your life. A session with me is a judgment-free zone, plain and simple. You can put your concerns on the table without bracing for a reaction, and we'll sort through them together at a pace that feels reasonable to you.

Outside of my clinical work, I stay rooted in my community. I chair the HEARD Coalition, which connects youth and families in Lubbock County with drug education and resources, and I've long enjoyed working with foster youth at the Texas Girls and Boys Ranch. That community work keeps me honest about what real change actually requires.

If you're ready to take the next step in your own growth and want a counselor who'll build on what's already working, reach out and let's talk.

I'm a licensed mental health counselor, and I've spent more than a decade helping individuals and families work through mood disorders, trauma, difficult life transitions, and the kind of chronic challenges that wear on a person's overall well-being over time. Much of the care I offer centers on the BIPOC community and on women who want a counselor who understands the context they're living in, not just the symptoms they're describing.

My approach is inclusive by design. I want the people I work with to feel like their full experience is welcome in the room, including the parts that don't always get named in therapy. In an early session, I spend a good deal of time simply understanding your story: what brought you here, what you've already tried, and what you actually want your life to look like. From there we shape a direction together, and I'll be honest with you about what I'm noticing along the way. I tend to move at a pace that respects where you are rather than rushing toward a fix.

Some of what people bring is long-standing, and some of it is fresh. Either way, I'm interested in the whole picture of your wellness, not a single diagnosis on a chart.

Reach out when you're ready to start this work together.

I'm a therapist who focuses on anxiety, depression, and the relationship struggles that tend to tangle up everything else. A lot of the adults I see are trying to make sense of what they're feeling and where it's coming from, and I want them to leave a session feeling genuinely heard rather than processed. I see clients from young adulthood through their later years, and I work in both English and Spanish, which matters when someone wants to talk about hard things in the language they think and dream in.

Much of my early training was in inpatient psychiatric units during my internship at Aventura Hospital and Medical Center, where I learned crisis management and acute care. That experience taught me to stay steady when things feel overwhelming, and it shaped how I listen now. In a first session, I'm mostly asking questions and getting a real sense of your life, not rushing toward conclusions. I keep things client-centered, which for me means the pace and the priorities are yours to set, and I check in rather than assume.

Outside of work, my time goes to my family and my two dogs, usually hiking or somewhere near the beach. Those quiet moments of connection keep me grounded, and I think that steadiness carries into the room.

Whatever you've been sitting with, bring it to a first visit and we'll start untangling it together.

I'm a therapist specializing in talk therapy for adults and older adults, with experience across hospital outpatient settings, nonprofit agencies, and private practice. Much of my career has centered on people navigating recovery, life transitions, and the kinds of thought patterns that keep them stuck in the same loops. I began my work supporting Deaf and Hard of Hearing individuals, and later co-founded the Hearing Loss Association of Los Angeles, where I served as its first president. Living in Europe and Asia and working in English, French, and American Sign Language gave me a habit of listening carefully across differences.

I approach therapy with curiosity and kindness, and I care a great deal about honesty, respect, and open communication in the room. When the moment calls for it, I use humor to lighten things and build connection; a little self-disclosure, used well, tends to build trust. In a first session, I take my time understanding your history and experiences so we can figure out the right level of care together. From there, we build realistic, achievable goals aimed at real behavioral and emotional change. I sometimes bring in homework, videos, or handouts you can keep for later, and I draw on approaches like CBT, ACT, and DBT depending on what's useful.

Bring what's on your mind to a first visit, and we'll start sorting through it side by side.

As a therapist, I work mostly with adults navigating stress and anxiety, relationship strain, family conflict, anger, depression, and the aftermath of trauma. Over more than 20 years in this field, I've sat with individuals and couples from every kind of background, and I've learned that the person in front of me is never reducible to a diagnosis. A lot of what I hear about doesn't fit neatly into a category: infidelity and jealousy, the fog of a midlife crisis, codependency, the strain of divorce or separation, questions about life purpose, or the specific weight men often carry without a place to set it down.

My work is person-centered, which for me is less a method than a starting point. I want the therapeutic relationship to come first, and I build the treatment around you rather than around a template. Depending on what you're dealing with, that might draw on cognitive behavioral therapy, EMDR, mindfulness, or solution-focused work, but early on my aim is simpler: to understand what you're up against and what feeling whole would actually look like for you. Expect an early session to move at a conversational pace, with me listening more than steering.

If you've been wrestling with something that keeps circling back, whether it's an old wound or a relationship that's stuck, reach out and let's talk it through.

I'm a therapist, and after more than 23 years in the mental health field, I've sat with people through most of what life throws at us: anxiety, depression, the weight of past trauma, and the particular kind of overwhelm that comes with pregnancy, new motherhood, and the postpartum stretch that no one quite prepares you for. If you've been reacting to things more strongly than you'd like and you don't fully understand why, that's often where my work starts.

I'll be honest, I bring warmth and a fair amount of enthusiasm into the room, and I'll expect you to be an active participant rather than a passenger. My aim isn't for you to leave a session with something vague to think about. You'll leave with a plan of action, detailed steps, and skills that are actually easy to apply the next day, whether that's managing stress, healing from something that hurt you, communicating more clearly, or holding firmer boundaries in your relationships. Along the way, we'll work on understanding how and why certain emotions surface and what's driving those reactions, because naming that usually loosens its grip.

I trained in Georgia, undergrad in Albany and graduate school in Valdosta, and much of my approach centers on restorative self-care and building real emotional awareness over time.

If you're ready to do the work and want a partner who'll bring both structure and heart to it, reach out and let's begin.

I trained as a clinical social worker, and I mostly work with adolescents, adults, couples, and families who are moving through trauma, anxiety, depression, questions of identity, relationship strain, or a life transition that has knocked things off balance. I hold licenses in Alabama and California, I'm board-certified in transgender-affirming care, and I'm currently pursuing a PhD in Clinical Sexology, so identity development is work I take seriously rather than treat as an afterthought.

I'll be honest with you: I value direct communication, and I'll encourage the kinds of conversations that feel uncomfortable but tend to be the ones that actually move something. My approach is structured and goal-oriented, but I don't confuse structure with coldness. We start with a thorough intake so I understand your history, your strengths, your stressors, and where you actually want to end up. From there we set clear, measurable objectives, and I build a plan that lines up with your values rather than mine. Expect practical tools you can use between sessions, regular check-ins on progress, and adjustments when something isn't working. I draw on CBT, ACT, and trauma-focused and EMDR-informed methods when they fit, and I coordinate with your other providers when that supports steadier, longer-term change.

Everything I do is grounded in dignity, respect, and cultural humility. Reach out when you're ready to get to work.

I trained as a licensed clinical social worker, and I mostly work with adults navigating substance abuse and mental health concerns, often at the same time. Over the years I've spent a lot of time with men and with clients from minority backgrounds, and my work also draws on real experience with addiction, trauma, first responders, and the relationships that get strained when someone is struggling. My greatest passion is helping people make lasting change, not just get through this week.

I take an active approach. That means I'll ask the tough questions, though I try to do it respectfully, and I'll use humor and plain conversation when the moment calls for it. Therapy, to me, starts with building trust and a genuine relationship; without that, the rest doesn't hold. So a first session is really about getting to know each other and figuring out what you actually want to change. From there I pull from the models that fit the person in front of me, including Cognitive Processing Therapy, Solution Focused Therapy, and Motivational Interviewing, rather than forcing everyone into the same method.

I believe therapy can be genuinely transformative when it's built on human connection and a real commitment to doing the work. My job is to help you handle what's in front of you today and build some resilience for whatever comes next. Reach out when you're ready to start that work together.

I'm a therapist with experience treating anxiety, depression, bipolar disorder, trauma and PTSD, grief, and the kind of anger that's hard to talk about anywhere else. Most recently I worked at a community-based mental health clinic, where I saw people of all ages arriving with all sorts of goals, and across eighteen years in human service and nonprofit work I've also spent time with a Mobile Crisis team and at an organization in Syracuse supporting people with sensory loss as they built or held onto their independence. I like that range, and I try to stay attentive to the things that shape a person's identity: culture, ethnicity, disability, neurodivergence, and being part of the LGBTQ+ community.

My approach is client-centered and strengths-based, which mostly means I don't come in with a fixed script. I'll draw on CBT, DBT, IFS, or mindfulness-based work depending on what actually fits you, and I'd rather adjust the model to the person than the other way around. Early sessions are largely about getting a real picture of what's going on and figuring out, together, where your own strengths already are. I aim for a collaborative pace, so you can explore what's troubling you, make sense of it, and build skills you can use when life gets difficult.

When you're ready to start that work, get in touch.

I'm a therapist, and most of what I see is people navigating anxiety, depression, trauma-related concerns, obsessive-compulsive disorder, and the kind of insomnia that makes everything else harder to manage. I've worked in both mental health and substance use settings since 2016, with a range of people at very different points in their lives, from younger adults sorting out who they want to be to older adults reckoning with change and loss. Whatever brings you in, I want to understand the full picture, not just the symptom on the surface.

My approach is eclectic and trauma-focused. I draw on Motivational Interviewing and Cognitive Behavioral Therapy, and I fold in somatic work because I think the mind and body are having a conversation whether we listen or not. Early on, expect me to ask questions and actually sit with your answers rather than rushing toward a fix. I treat our work as genuinely collaborative, which to me means naming the barriers standing between you and your own well-being, then figuring out how to move through them together. I'll be direct with you, and I'll expect us to set the pace as we go.

Curious whether this is the right kind of support for what you're facing right now? That's exactly the conversation a first visit is for.

I'm a therapist specializing in dual diagnosis counseling, with more than a decade of work in outpatient settings and experience alongside medical providers in integrated care at a Federally Qualified Health Center. Over the years I've also served as a Director of Crisis and Community Services, and as a Family Readiness Officer during my time with the Marine Corps, so I've sat with people at some of their most difficult and disorienting moments. I tend to work well with adults, including older adults, who want to understand themselves more clearly, not just be handed a label.

My job isn't to change your mind. I think of it more as holding up a mirror, offering evidence-based tools (I'm trained in EMDR and DBT skills) so you can move toward the goals you actually care about. I lean on reliability and honesty; I'd rather be straight with you than tell you what's easy to hear. Our first session is mostly about diagnosis and getting to know each other, and in the second we plan your treatment together. From there we pay attention to the whole of your life, physical, emotional, social, financial, spiritual, and the rest, at a pace that respects your autonomy.

If you're tired of being talked at and want someone to walk alongside you while you do the real work, I'd be glad to start that conversation.

I'm a bilingual therapist with experience treating anxiety, depression, trauma, adjustment disorders, and the kind of stress that piles up during major life transitions. I see adolescents, adults, and older adults, and I've worked with people navigating change at nearly every stage of life. Before I became a licensed psychotherapist, I spent over five years as an educator in Florida and New York, and that background still shapes how I practice. I care a great deal about psychoeducation, because understanding what's actually happening tends to sharpen our insight into it.

My approach is person-centered and multicultural, which for me means paying attention to the whole context someone lives in, not just the symptoms they walk in with. Depending on what you need, I draw on Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness, and Relational-Cultural techniques. In a first session, I'm mostly asking questions and listening closely so I understand what brought you in and what you're hoping to feel differently. I aim to be genuine and steady, and I want the work to help you recognize your own potential rather than talk you out of it.

Building a real therapeutic relationship matters more to me than moving quickly, so we'll go at a pace that fits you. Bring whatever's been weighing on you to a first visit, and we'll begin working through it together.