Neena Mathew, PMHNP

Asmita Neupane is a board-certified Post Mental Health Nurse Practitioner (PMHNP). She received her bachelor’s in nursing degree from Metropolitan state university, master’s in nursing degree from Texas Women’s University which specializes in Adult Geriatric Nurse Practitioner and completed her post-master’s degree as PMHNP from Wilkes University. Asmita Neupane has 20 plus years of experience as a Registered Nurse and almost 10 years of experience as Nurse Practitioner. Asmita Neupane is licensed to practice in Maryland and District of Columbia.

Asmita Neupane has professional interests in treating a wide range of psychiatry conditions including depression, anxiety, OCD, ADHD, PTSD, bipolar disorder, schizophrenia and eating disorders. She provides psychiatric assessments and medication management along with brief supportive psychotherapy. She focuses on holistic approaches to treatment and believes in keeping her patients healthy rather than only addressing illness. Asmita Neupane is fluent in Nepali, Hindi and English.

Ashley is an ANCC board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of experience in Psychiatry. She has worked in inpatient and outpatient settings, crisis centers, and psychiatric emergency rooms. Ashley is deeply committed to working collaboratively with individuals to enhance their well-being, creating a personalized care plan tailored to each person’s unique needs.

‍
Her approach integrates medication management, supportive psychotherapy, and lifestyle interventions. As a prescriber specializing in psychopharmacology, Ashley provides comprehensive medication management while utilizing a shared decision-making model. She actively involves clients in their treatment planning, discussing various options to determine the most effective path forward.

During the initial session, Ashley prioritizes establishing a comfortable, open environment where clients feel at ease. She will review medical and psychiatric history, discuss treatment goals, and explore different therapeutic options based on individual preferences. Ashley encourages questions throughout the process to ensure a collaborative and supportive treatment experience.

Jennifer Murdock is a board-certified psychiatric nurse practitioner from Wisconsin. She specializes in mental health and has over a decade of experience. Seeking treatment for mental health issues can be intimidating and difficult. It can also come at a time of challenges and hardships. If you are dealing with mental health issues that don’t seem to be resolving with traditional talk therapy, it may be necessary to consider more intensive outpatient treatment options such as medication and/or alternative strategies to relieve symptoms. As a board-certified psychiatric nurse practitioner, Jennifer strives to create an open, inviting, and non-judgmental environment with compassion and acceptance. Jennifer, a PMHNP, is here to support, guide, and empower you in your journey to recovery and ultimately in becoming the best version of yourself. With an emphasis on a client-centered approach, she works with each unique client to find an evidence-based psychiatric or substance use treatment model that works best with them and their lifestyle. She will utilize an eclectic, holistic approach to your treatment plan including conventional medicine, supplements, alternative and complementary methods, and lifestyle modifications to help you achieve your goals. Jennifer reflects on her own experiences and feelings to connect with whoever comes into the office on a deep empathic level. She enjoys partnering with patients from teens to geriatrics and is passionate about working with those who struggle with trauma, grief, depression, anxiety and related disorders, mood disorders, and addiction. Jennifer also has experience in treating patients with medical comorbidities. She loves animals and finds them a source of comfort, healing, and humor.

Cate Sheahan, nurse practitioner, is dual certified in psychiatry and family medicine. She completed her masters in nursing education at East Carolina University, her post graduate training in family medicine at Duke University and her post graduate training in psychiatry at the University of St. Joseph. Cate has practiced in a variety of settings including clinics, skilled nursing and assisted living facilities, hospitals and community outreach. She appreciates how her years of varied experience have enriched her practice and compassion for others. She enjoys teaching and assisting others to build on their unique experiences and strengths.

Cate believes we are each unique in our experiences and our expression of those experiences. Using a collaborative approach, she seeks to discover, along with you, her patient, what is going on in your life and deciding together what treatment is best suited for you. Cate believes medication can be a solid foundation or a transitional step toward improved mental health. She also believes in 'less is more' when it comes to medications.

During each 30-minute session, Cate will employ supportive, motivational and reframing among other therapeutic techniques to foster confidence, insight and healing as you navigate your mental health journey. She believes the mind, body and spirit are an integrated whole and therefore encourages holistic self-care such as healthy eating, good sleep hygiene, regular exercise and mindfulness practices as part of your treatment. If more intensive therapy is needed, Cate will work with your therapist or make appropriate referrals as needed.

Sherra St Clair is a board-certified Psychiatric Mental Health Doctor of Nursing.  She has more than a decade of experience working with individuals with a wide range of mental health concerns including attention deficit hyperactivity disorder, depressive and anxious disorders, obsessive compulsive disorder, bipolar disorder, and trauma responses. Sherra completed her Doctor of Nursing degree at the University of Wyoming and was recognized for her compassionate and welcoming approach in patient interactions. Prior to becoming a nurse practitioner, she was inspired to pursue further education while working as part of an inpatient treatment team that included psychiatrists, psychologists, patients, and their families. Witnessing the profound improvements that patients can experience after a crisis motivated her to shift to an outpatient, preventative approach. Previous to nursing, Sherra was a medical illustrator and animator, educated through the University of Michigan's medical school and enjoyed creating medical education for patients, physicians, and attorneys.

Sherra enjoys working with patients of all genders and socioeconomic backgrounds. Through shared decision making, she complements patients' strengths with evidence-based medication, psychotherapy, and education. Sherra recognizes that each individual is the expert in their life experiences. She strives to empower people to build on their self-worth, progress, and potential.

Rebecca Jarrell is a Licensed Professional Counselor in Texas and a Licensed Professional Clinical Counselor in California and New Mexico. She has been in the mental health field for over 24 years in a variety of clinical settings. Early in her career, she worked in an inpatient psychiatric hospital on the child and adolescent unit. Most recently, Rebecca has spent over a decade in the private practice setting working with adults and specializing in anxiety, depression, trauma, and grief and loss issues. While she provides a holistic, individualized treatment approach, she has a strong background in Cognitive Behavioral Therapy. She is a Certified Clinical Trauma Professional (CCTP) and a Certified Grief Educator. She feels strongly about treating each client as a unique individual and meeting them wherever they are on their mental health journey. Rebecca is committed to creating a supportive and nonjudgmental environment where clients feel seen, heard, and empowered to make meaningful changes in their lives. Clients looking for a therapist will find Rebecca to be compassionate and direct, encouraging clients to challenge and reframe distorted thoughts while reinforcing positive adaptive behaviors.