Sandra Rodriguez, LMHC

Dr. Cheryl Thomas' experience spans nearly two decades working with many who struggle to find their way through different life challenges. She will collaborate with you to identify and attain goals. Getting to know you is the first step and that is achieved through a variety of approaches that are grounded in family systems, cognitive behavioral therapy, and understanding any types of trauma that may have been experienced. Many have had trauma and what she has learned is that talking about the details of the trauma is not always helpful. It may be a component of healing, but there may be other ways to make progress. Dr. Thomas utilizes a combination of approaches to be helpful in working with clients. Some may include person-centered, solution focused, motivational interviewing, cognitive behavioral therapy, and EMDR (Eye Movement Desensitization Reprocessing. She has experience in different treatment settings in Ohio and enjoys working with those who have mental health and substance use disorders. Dr. Thomas works with ages 18 and up that include mental health issues like depression, anxiety, grief, stress management, trauma, communication, and relationship issues. She enjoys seeing a client shift perspectives and report feeling more at peace as they reach their goals. Dr. Thomas completed her doctorate degree in Counselor Education & Supervision in Counseling and Marriage and Family Therapy in 2012.

Lisha Jones is a licensed clinical social worker with over 23 years of extensive experience working in the mental health field. Lisha has worked with clients facing a variety of life's challenges such as anxiety, depression, trauma, as well as perinatal and postpartum mental health. She attended undergraduate school in Albany, GA, and graduate school in Valdosta, GA. Lisha is deeply committed to creating a safe, non-judgmental space where clients can express their thoughts and feelings freely. Lisha's approach to therapy involves engaging each client with warmth and enthusiasm. She encourages them to be active participants on their journey of emotional growth, healing, and empowerment. Lisha uses therapeutic expertise and various inner-healing approaches to teach clients restorative self-care practices, exercises that cultivate emotional awareness, strategies to manage unhealthy thoughts, and methods to change undesirable behaviors. Working with Lisha, clients can expect to take away from each session a plan of action with detailed steps, easy to apply skills and practical strategies to help them manage stress, heal from hurtful experiences, improve their communication skills and strengthen boundaries in their relationships. They will gain a better understanding about how and why they feel uncomfortable emotions and why they experience strong reactions in response to those associated thoughts.

Meagan Blews is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.  She graduated with her MA in Professional Counseling in 2011, and after being a stay at home mom for six years, ventured into community mental health.  Meagan has served as both a lead clinician and Interim Center Director over the years and is passionate about providing quality assessment and treatment options. With extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Meagan provides comprehensive and empathetic care to her clients.

Meagan's approach to therapy is deeply rooted in trauma-informed principles, ensuring that clients feel safe, seen, and supported throughout their healing journey. Her passion lies in empowering individuals with the skills necessary for emotion regulation, helping them navigate life's challenges with resilience and confidence.  Meagan utilizes a mindfulness-based approach, guiding clients toward acceptance and self awareness in order to help clients overcome obstacles that prevent them from reaching their full potential.  Through a collaborative and non-judgmental environment, she fosters a safe space for exploration and self-discovery.

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Nicole Estevez is a licensed mental health counselor in New York and an out-of-state telehealth provider in Florida. She received her Master of Mental Health Counseling from Alliance Graduate School of Counseling (now Alliance University). Nicole has 9 years of experience providing client-centered individual and family therapy services to a wide variety of clients. Nicole has worked in a variety of settings including an outpatient community clinic, in-home family therapy, treating undocumented minors with trauma history, and telehealth. Nicole has experience working with clients who are experiencing anxiety, depression, bipolar disorder, borderline personality disorder, grief, post traumatic stress disorder, and other mental health concerns. Over the years in the mental health field, she believes that the best approach to therapy is a collaborative process with the client to assist in achieving their goals. Nicole has experience with modalities including cognitive behavioral therapy, psychodynamic, motivational interviewing, and dialectical behavioral therapy.

Avedon is an LPC with vast experience working in the mental health counseling field. Avedon has experience working with people of various backgrounds, which she believes is essential in a world of diverse communities with diverse cultures. She has 13 years of experience working with adults learning how to navigate and manage various behavioral health issues. Avedon received an undergraduate degree at Kennesaw State University in Kennesaw, GA; and her master's degree at Hodges University in Ft. Myers, FL. Avedon has been practicing for 8 years as a licensed clinical mental health counselor, and is a firm believer in the person-centered therapy philosophy of "meeting the client where they are at.” She believes in creating a safe environment for all of her clients in order for them to feel secure in expressing their present conflicts, while at the same time gaining and learning coping skills to improve their overall daily functioning. Avedon's preferred theoretical approach with her clients is Humanistic. She believes in being a resource of support for her clients while they are navigating through interruptions that have induced disorder in their daily lives. Avedon uses an integrative therapy approach tailored to each individual's concerns with the basis of CBT, Motivational Interviewing, and a variety of supportive psychotherapy techniques to aid in creating a therapeutic alliance, which leads to the client building skills to help manage emotional distress.

Rutanya Simon, LCSW, earned her Master’s in Social Work from the University of Oklahoma and has over eleven years of experience supporting children, families, and couples. She has worked with the courts, including mental health and substance abuse programs, and with families involved in child protective and adoption services. Rutanya integrates Gottman techniques to strengthen communication between couples and applies family systems theory to help families identify and improve maladaptive patterns and behaviors.

Rutanya is a solution-focused therapist who has worked with diverse populations throughout her career. She provides insight from a non-biased and compassionate perspective, helping clients create practical solutions for life transitions and personal healing. Her approach encourages introspection and self-compassion, empowering clients to focus on what is within their control while fostering growth and resilience.

In the initial session, Rutanya works to build rapport and trust while gaining a clear understanding of each client’s needs. She collaborates with clients to identify small, achievable steps toward their goals and uses these to guide the development of individualized treatment plans that promote meaningful progress and lasting change.