Brittney Colf, LMHC

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Rebecca Benedict, LMHC

Staff Licensed Mental Health Counselor

Rebecca Benedict is a Licensed Mental Health Counselor (LMHC) with a background in providing mental health services across several diverse settings. She has gained invaluable experience working in two community mental health agencies and completing two internships. Rebecca holds a Master's degree in Clinical Mental Health Counseling from Syracuse University, and has been working in the role of mental health counselor for three years. Rebecca specializes in addressing the complex interplay between neuro-divergence and mental health symptoms. Her expertise encompasses a wide range of conditions including anxiety, depression, trauma, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), dissociative disorders, and challenges with emotion regulation. Her therapeutic approach is eclectic, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, narrative therapy, and existentialism. Rebecca is dedicated to tailoring her treatment modalities to fit the unique needs of each client, often integrating creativity and clients' personal hobbies or interests into the therapeutic process to enhance engagement and outcomes. With a compassionate and holistic approach, Rebecca Benedict is committed to fostering a supportive and transformative environment for her clients, guiding them towards improved mental health and overall well-being.

Alexandra Baluna, MD

Staff Psychiatrist

Background and credentials

Dr. Alexandra Baluna, MD, is board-certified by the American Board of Psychiatry and Neurology. She received her medical degree from LSUHC-Shreveport and completed her psychiatry residency training at Montefiore/Albert-Einstein College of Medicine, where she served as chief of the Consultation-Liaison (C/L) service. Following residency, Dr. Baluna served as Senior Chief, during which she was honored with the Leo M. Davidoff Award for Outstanding Achievement in the Teaching of Medical Students. Her professional experiences include roles at Fordham University, Albert Einstein Student Mental Health Counseling Center, and most recently, as an outpatient psychiatrist at Maimonides Medical Center, where she enjoyed teaching and supervising residents.

Treatment approach

Dr. Baluna emphasizes creating a warm, empathic, and nonjudgmental therapeutic environment. She collaborates closely with patients to develop personalized treatment plans that consider cultural, biological, psychological, and social factors. With a strong interest in psychotherapy, she frequently employs ego-supportive and insight-oriented therapy techniques during follow-up sessions.

What you can expect in a first visit

During an initial visit, patients can expect a welcoming and supportive atmosphere where Dr. Baluna conducts a comprehensive assessment. This involves exploring the patient's history, current challenges, and individual circumstances. The goal of the first session is to collaboratively build an individualized treatment plan tailored specifically to the patient's unique needs.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who speciualize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

Valene Gifford, LMHC

Staff Licensed Mental Health Counselor

Valene, pronounced (Val-leen), is a Licensed Mental Health Counselor who has worked in the mental health field for 7 years. During this time, she has worked with clients from various backgrounds and cultures with a variety of mental health conditions. Valene's experience ranges from an inpatient psychiatric facility to private practice to telehealth. Valene attended the University of South Florida for her undergraduate degree in Psychology and Florida International University for her graduate degree in Mental Health Counseling.‍Valene believes each therapeutic interaction should be individualized and client-centered, thus she uses an eclectic therapy approach. An eclectic approach means assisting clients by drawing from various therapeutic approaches and techniques, thus tailoring treatment to each client's needs. Valene considers the therapeutic relationship to be extremely important and strives to be a collaborative, empathetic, non-judgmental, person-centered therapist. Valene's professional interests include working with young adults, Caribbean Americans, and the BIPOC community. Within mental health she enjoys working with anxiety, depression, women's issues, adjustment disorders, and relationship issues, just to name a few.

Melissa Buhler, LMHC

Staff Licensed Mental Health Counselor

Melissa knows first-hand how powerful the counseling experience can be. Melissa committed herself to the hard work of deep interpersonal counseling and has a passion to help others build a life of hope, joy, and resiliency. As an undergraduate, she studied at Toccoa Falls College in the mountains of North Georgia. She finished her master's degree in Clinical Mental Health Counseling and began working in the Crisis Stabilization Unit. Melissa assisted with the opening of a psychiatric hospital, advocating for the needs of the patient. She has served in Jerusalem and Africa and strives to be inclusive of everyone as an individual of significant value. Melissa focuses on building a strong rapport with her patients, highlighting their strengths, teaching mindfulness, boundaries, emotional regulation strategies, and often writing trauma narratives. She utilizes Solution Focused Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy. ‍

Sarita Sharma, MD

Staff Psychiatrist

Dr. Sarita Sharma is a board-certified adult psychiatrist dedicated to providing personalized psychiatric treatment that addresses the mind, body, and spirit for optimized health and healing. Born and raised in Toronto, Ontario, she earned her medical degree from Avalon University School of Medicine in Curacao and completed her residency at Southern Illinois University in Springfield, Illinois. Dr. Sharma has extensive experience working with underserved patients from diverse backgrounds and with varying severities of psychiatric disorders. She has a genuine interest in treating mood and anxiety disorders like depression and anxiety. She views medication as one of many tools to aid patients, emphasizing the importance of therapy and lifestyle changes aligned with each patient's goals. Believing in a holistic approach, she incorporates mindfulness techniques, lifestyle optimization (sleep, diet, movement), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to target the root causes of unease. She enjoys helping patients navigate meaning and purpose, relationship dynamics, and self-image. With a sincere, direct, and practical approach, Dr. Sharma values empathy and understanding as vital components of effective care. In her free time, she enjoys spontaneous adventures, connecting with fellow human beings, and just being in nature. She is committed to helping you achieve a balanced, fulfilling life.

Akif Khawaja, MD

Staff Psychiatrist

Akif A. Khawaja M.D. is a Clinical General Psychiatrist. He has worked in this field since graduating and obtaining his residency from the University of Mississippi Medical Center Department of Neurology and Behavioral Sciences in 1996. He has worked mostly with adults ranging from 18 to 90 years of age. He has served as a director of Intensive Outpatient Programs in the state of Mississippi. He currently focuses on medical management of patients above 50 years of age and has served as a director of Geriatric Psychiatric Units.

He has a particular interest in treating mood, anxiety, and cognitive disorders, including ADHD. Patients working with him can expect thorough and detailed appointments, as he places special emphasis on gathering comprehensive medical and psychiatric histories, including specific dates of past treatments. During initial visits, he carefully reviews previous medical interventions, particularly procedures such as electroconvulsive therapy (ECT) and vagus nerve stimulation (VNS).

His approach prioritizes thorough evaluations to ensure accurate diagnoses. He strongly believes that honesty is essential for achieving the best possible treatment outcomes.

Jill Sinnott, LCSW

Staff Therapist

Jill Sinnott is a Licensed Clinical Social Worker. She has practiced in Tennessee for over ten years, in a variety of roles including comprehensive child and family therapy, mobile crisis, and group-based Alcohol and Drug treatment. Most recently, she worked in community mental health for five and a half years. In this role, she focused on individual therapy with clients of all ages. Jill obtained her Bachelor's Degree from Warren Wilson College in Swannanoa, NC, and her Master's of Science in Social Work from the University of Tennessee in Knoxville, TN before settling in Johnson City, TN with her family. Jill's areas of interest include working with the LGBTQIA+ community and incorporating play therapy techniques while working with children. She uses a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to develop a treatment plan addressing the client's own goals using specific, obtainable steps and recognizing each individual's strengths.

Lisha Jones, LCSW

Staff Therapist

Lisha Jones is a licensed clinical social worker with over 23 years of extensive experience working in the mental health field. Lisha has worked with clients facing a variety of life's challenges such as anxiety, depression, trauma, as well as perinatal and postpartum mental health. She attended undergraduate school in Albany, GA, and graduate school in Valdosta, GA. Lisha is deeply committed to creating a safe, non-judgmental space where clients can express their thoughts and feelings freely. Lisha's approach to therapy involves engaging each client with warmth and enthusiasm. She encourages them to be active participants on their journey of emotional growth, healing, and empowerment. Lisha uses therapeutic expertise and various inner-healing approaches to teach clients restorative self-care practices, exercises that cultivate emotional awareness, strategies to manage unhealthy thoughts, and methods to change undesirable behaviors. Working with Lisha, clients can expect to take away from each session a plan of action with detailed steps, easy to apply skills and practical strategies to help them manage stress, heal from hurtful experiences, improve their communication skills and strengthen boundaries in their relationships. They will gain a better understanding about how and why they feel uncomfortable emotions and why they experience strong reactions in response to those associated thoughts.

Cheryl Thomas, LPCC

Staff Therapist

Dr. Cheryl Thomas' experience spans nearly two decades working with many who struggle to find their way through different life challenges. She will collaborate with you to identify and attain goals. Getting to know you is the first step and that is achieved through a variety of approaches that are grounded in family systems, cognitive behavioral therapy, and understanding any types of trauma that may have been experienced. Many have had trauma and what she has learned is that talking about the details of the trauma is not always helpful. It may be a component of healing, but there may be other ways to make progress. Dr. Thomas utilizes a combination of approaches to be helpful in working with clients. Some may include person-centered, solution focused, motivational interviewing, cognitive behavioral therapy, and EMDR (Eye Movement Desensitization Reprocessing. She has experience in different treatment settings in Ohio and enjoys working with those who have mental health and substance use disorders. Dr. Thomas works with ages 18 and up that include mental health issues like depression, anxiety, grief, stress management, trauma, communication, and relationship issues. She enjoys seeing a client shift perspectives and report feeling more at peace as they reach their goals. Dr. Thomas completed her doctorate degree in Counselor Education & Supervision in Counseling and Marriage and Family Therapy in 2012.

Ekaterini Telonis, MD

Staff Psychiatrist

Dr. Telonis is a board-eligible adult psychiatrist who had been in practice for four years. Her focus is on using a collaborative approach and shared-decision making to help patients achieve their treatment goals. Dr. Telonis typically provides monthly 30-minute follow-ups with a focus on medication management and supportive therapy. In some instances, she may recommend a separate therapist to help facilitate the best care possible. Dr. Telonis earned her bachelor's degree in History of Art from Johns Hopkins University and then completed her master's at King's College London in international development with a focus on climate change. She received her medical degree from St. George's University School of Medicine and completed her psychiatry training at Mount Sinai Morningside and West Hospitals. Dr. Telonis has worked with a diverse patient population while training at Mount Sinai Morningside.‍

Joshua Weasen, MD

Staff Psychiatrist

Dr. Weasen is a board-certified adult psychiatrist with Talkiatry. He received his medical degree from Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia. He then moved to Washington, D.C. to complete his residency training at Saint Elizabeth's Hospital, where he served as Chief Resident during his final year. He is a member of the American Psychiatric Association (APA) and has presented at the APA Annual Meeting on the topic of virtual fatigue. He has had extensive experience working with a wide array of patients, including college/graduate students, geriatric patients, military veterans, and LGBTQ+ populations. Dr. Weasen provides a combination of medication management and supportive psychotherapy. Occasionally, he may work with you on finding additional support as well, including bringing on a dedicated therapist as part of your treatment team. He believes in tailoring treatment to each person's needs. He primarily treats mood disorders, anxiety disorders, PTSD, OCD, and insomnia, but believes in seeing beyond the diagnosis and focusing on the individual first and foremost.‍

Rajesh Gaddam, MD

Staff Psychiatrist

Dr. Rajesh Gaddam is a Board Certified Psychiatrist who provides compassionate and empathic care. Prior to his formal training, he worked in clinical psychiatric research at Northwell, gaining experience in evidence-based medicine. He completed his adult psychiatry residency at Bergen New Bridge Medical Center, followed by Child & Adolescent Psychiatry Fellowship at The University of Chicago, where he served as Chief Fellow. Dr. Gaddam treats children, adolescents, and adults for a range of conditions including anxiety, depression, bipolar disorder, trauma, OCD, ADHD, and substance use disorders. Dr. Gaddam emphasizes a collaborative and comprehensive approach to understand a person's life, their circumstances, and what has contributed to their symptoms. He recommends including a family member or close friend in at least one session to get a sense of challenges from a different perspective. Besides using elements of supportive and psychodynamic psychotherapy, Dr. Gaddam will refer and work with your psychotherapist to foster self-reflection and growth. He also greatly values a holistic approach to treatment, emphasizing the importance of nutrition, physical activity, sleep hygiene, mindfulness, and a support system to well-being. He wishes to provide a safe space to promote healing and wellness, so individuals can prosper in their lives.

Brittney Colf, LMHC

Education and training

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