Hector Cardiel-Sam, MD

Staff Psychiatrist
Languages
English
Spanish
Conditions Treated
ADHD
Anxiety
Bipolar Disorder
Depression
Obsessive-compulsive disorder (OCD)
PTSD/Trauma
Child/Adolescent
Geriatric

Education and training

  • St. George’s University, School of Medicine Grenada, West Indies. Doctor of Medicine (MD)

Get to know

Hector Cardiel-Sam, MD

Dr Cardiel- Sam is Board Certified in both General Psychiatry and Child and Adolescent Psychiatry. He completed undergraduate training at the University of Miami followed by medical school at St. George's University. He has completed a residency in psychiatry at Bergen New Bridge Medical Center and a fellowship training in child and adolescent psychiatry at Penn State University. ‍His training in Child and Adolescent Psychiatry has given him a unique perspective on mental illness. He has found that these conditions rarely start in adulthood, but rather, are a product of multiple factors and years of lived experience. For this reason, Dr Cardiel-Sam approaches his patients through a trauma-informed lens; an acknowledgement of the unique story and challenges that each individual has faced. He is comfortable treating a wide variety of psychiatric conditions including depression, anxiety, bipolar disorder, ADHD and many more. ‍Working with Dr Cardiel- Sam, you can expect holistic and collaborative psychiatric treatment. He believes that medication along with therapeutic treatment should fit seamlessly into a patient's life, with minimal inconvenience. He strives to empower patients in shared medical decision making, making time to explain risks/benefits and alternatives for treatment.

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Shilpika Varma, MD

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Dr. Varma grew up in an immigrant family surrounded by aspiring doctors, and her passion for understanding the human mind and behavior blossomed early. This curiosity led her to pursue extensive medical training abroad, beginning at Kasturba Medical College in Southern India, followed by clerkships at the University of the West Indies in Trinidad and Tobago. She completed her Adult psychiatry residency at the University of Florida in Gainesville and specialized further with a child/adolescent fellowship at Brookdale University Hospital in Brooklyn, NY.

Dr. Varma believes in a holistic, integrative approach to mental health. Her philosophy centers on identifying the root causes of ailments rather than merely addressing symptoms. She views mental health care as a partnership, where the mind, body, and spirit work together to achieve wellness. Dr. Varma is committed to fostering a safe, confidential therapeutic alliance to help you explore your potential for healing.

Dr. Varma embraces integrative psychiatry, which combines the best of conventional Western medicine with complementary approaches. This involves a comprehensive biopsychosocial assessment tailored to each individual, incorporating psychopharmacology alongside lifestyle adjustments in diet, movement, and breathwork. She collaborates with therapists and other professionals to create a well-rounded treatment plan that honors your unique journey.

Rajesh Gaddam, MD

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Dr. Rajesh Gaddam is a Board Certified Psychiatrist who provides compassionate and empathic care. Prior to his formal training, he worked in clinical psychiatric research at Northwell, gaining experience in evidence-based medicine. He completed his adult psychiatry residency at Bergen New Bridge Medical Center, followed by Child & Adolescent Psychiatry Fellowship at The University of Chicago, where he served as Chief Fellow. Dr. Gaddam treats children, adolescents, and adults for a range of conditions including anxiety, depression, bipolar disorder, trauma, OCD, ADHD, and substance use disorders. Dr. Gaddam emphasizes a collaborative and comprehensive approach to understand a person's life, their circumstances, and what has contributed to their symptoms. He recommends including a family member or close friend in at least one session to get a sense of challenges from a different perspective. Besides using elements of supportive and psychodynamic psychotherapy, Dr. Gaddam will refer and work with your psychotherapist to foster self-reflection and growth. He also greatly values a holistic approach to treatment, emphasizing the importance of nutrition, physical activity, sleep hygiene, mindfulness, and a support system to well-being. He wishes to provide a safe space to promote healing and wellness, so individuals can prosper in their lives.

Puja Kumar, MD

Staff Psychiatrist

Background and credentials

Dr. Puja Kumar is trained in adult, child, and adolescent psychiatry and is a board-certified pediatrician. She earned her Bachelor of Science from the University of Calgary and her medical degree from St. George’s University in Grenada. She completed her pediatrics residency at Maimonides Medical Center in New York and practiced pediatrics with MedStar Shah Medical Group in Maryland before transitioning to psychiatry. She later trained in child and adult psychiatry at University Hospitals Cleveland Medical Center.

Treatment approach

Dr. Kumar provides medication management combined with supportive therapy, typically in 30-minute follow-up visits. She takes a holistic approach to treatment, considering the impact of lifestyle, parenting practices, and family dynamics on mental health. She emphasizes integrative care, ensuring that treatment plans are tailored to each patient’s unique needs and circumstances.

What you can expect in a first visit

During the first visit, patients can expect a thorough and compassionate evaluation, where Dr. Kumar takes time to understand their symptoms, medical history, and environmental influences. She prioritizes collaborative decision-making, working closely with patients and, when applicable, their families, to develop a comprehensive and personalized treatment plan. Follow-up visits typically focus on medication adjustments, supportive therapy, and lifestyle recommendations to optimize mental health outcomes.

Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

Vandana Kethini, MD

Staff Psychiatrist

Dr. Kethini is a board-certified psychiatrist in General psychiatry. She completed her medical degree at St. George's University School of Medicine in Grenada. After completing her residency at Bergen New Bridge Medical Center, she transitioned to an attending psychiatrist at the same place where she completed her residency. During her initial years as an attending, she took care of her own patients and supervised third year residents in the outpatient setting. After a few years, she transitioned to an inpatient setting, where she treated both voluntary and involuntary patients. She also continued to evaluate patients in the emergency room as part of the call group for the last 8 years. ‍Dr. Kethini is passionate about and very experienced in providing a holistic approach along with evidence-based care for patients battling depression, anxiety, bipolar disorder, OCD, ADHD, and PTSD. She integrates supportive psychotherapy along with medication management and lifestyle changes such as nutrition, exercise, sleep hygiene, and stress management. She is focused on having a collaborative approach to treatment and forming a therapeutic alliance with every single patient under her care.

Aneela Ali, MD

Staff Psychiatrist

Dr. Aneela Ali is a Board-certified Adult Psychiatrist. She completed medical school at Jinnah Sindh Medical University, Karachi, and her Psychiatry Residency training at Metropolitan Hospital Center, New York. After her residency, she pursued some additional training in consult liaison psychiatry, further developing her expertise in caring for patients with complex medical and psychiatric comorbidities. ‍She was part of the esteemed faculty at Stony Brook University as an Assistant clinical Professor and staff Psychiatrist. She has also gained experience in Telehealth, providing virtual care to patients and enjoying the flexibility and convenience it offers. She treats various mental health conditions including depression, anxiety disorders, Bipolar disorder, PTSD, and OCD. Dr. Ali takes time to explain complex concepts in a clear and accessible way, equipping her patients with the knowledge they need to make informed decisions about their care. Her compassionate approach puts patients at ease, allowing them to open up and embark on a journey of healing and recovery. By actively involving patients in their treatment, Dr. Ali empowers them to take an informed and active role in their care, fostering a collaborative relationship that promotes well-being and understanding.

Kaitlyn Brady, LMHC

Staff Licensed Mental Health Counselor

After receiving my bachelor's in psychology from SUNY New Paltz in 2013, I worked as a medical assistant with individuals with developmental disabilities. From there, I recognized the need to promote mental health and a balanced way of living. I completed my master's in clinical Mental Health Counseling through Walden University in 2021. My goal is to guide individuals towards cultivating their own sense of independence, ability to utilize healthy coping strategies, and regain control over their lives. I work with children, adolescents, teenagers, adults, couples, and families as they begin their journey through processing adjustment changes, anxiety, depression, anger, grief, trauma, among other symptoms. Through the therapeutically proven interventions from CBT, DBT, person-centered therapy, and mindfulness, we can begin to explore triggers, symptoms, and challenges in a safe, respectful environment.

Tim Kelly, MD

Staff Psychiatrist

Dr. Tim Kelly is a board-certified psychiatrist who specializes in adult psychiatry. His practice focuses primarily on medication management but often incorporates aspects of supportive, psychodynamic, and cognitive behavioral therapies into his 30-minute follow-up visits. Dr. Kelly also strongly believes in working in conjunction with therapists to achieve the best possible outcomes for his patients. He feels it is important to create strong therapeutic relationships with his patients in order to help patients achieve their treatment goals. Dr. Kelly received his undergraduate degrees in Human Biology and Spanish from Michigan State University. He then completed his medical education and a master's degree in medical humanities and bioethics at Northwestern University. He completed his adult psychiatry residency at the University of Washington. He has authored papers in medical education and LGBTQ advocacy. Dr. Kelly now lives in Pennsylvania with his husband, Kevin, and three dogs: Taquito, Fergie and Mimi. While Dr. Kelly treats adults of all backgrounds, he has a particular interest in working with young adults, students, and LGBTQ individuals.‍

Janee Stokes, PMHNP

Staff Nurse Practitioner

Janee Stokes is a highly experienced and skilled dual-certified nurse practitioner specializing in adult gerontology and psychiatry. With over 20 years of experience as a registered nurse, she has a comprehensive background in healthcare, working with diverse patient populations ranging from three years old to 70+ years of age. In 2015, she earned her Master of Science in Nursing (MSN) and became certified as an adult gerontology nurse practitioner. Building on her expertise, she obtained a Doctor of Nursing Practice (DNP) in 2018, with a dissertation focused on palliative care. Further advancing her skills, Janee achieved certification in psychiatry, equipping her to deliver holistic care to individuals with mental health concerns. Her leadership experience includes roles as lead nurse practitioner and associate director of psychiatry at a federally qualified healthcare center, where she played an instrumental part in guiding and managing healthcare teams to deliver quality care to underserved populations.

Janee prioritizes education as a key part of her approach to care. She focuses on building rapport through clear communication and trust while incorporating Cognitive Behavioral Therapy (CBT) and motivational interviewing techniques to support their needs. This approach helps patients feel empowered and engaged in their treatment journey

Janee's typical process involves guiding treatment based on the patient's goals of care while incorporating evidence-based practices. This ensures that each patient receives personalized, effective support that aligns with their needs and aspirations.

Robynn Cavaliere, PMHNP

Staff Nurse Practitioner

Robynn Cavaliere, DNP, PMHNP-BC is a Nationally Board Certified Psychiatric Mental Health Nurse Practitioner and received a Doctorate in Nursing Practice Degree from University of San Diego (USD).  Cavaliere's passion for helping others started at the age of 16 when she became an EMT and volunteered to ride on an ambulance for a local emergency unit. Her strong belief in Service to Country and her eagerness to follow in her brothers' footsteps gave rise to her proudly serving in the United States Marine Corps. Cavaliere's nursing journey started over two decades ago when the calling to help others in need was too strong to ignore. Her career started as an LVN working on medical/surgical/telemetry floors to becoming an RN working in the ER to progressing to being an NP in psychiatry.

Cavaliere's vast amount of nursing experience in a wide range of settings, involving many different disease pathways, and treating patients across the lifespan has significantly influenced the framework for her interviewing, assessment, and interventions. She believes in applying the Biopsychosocial Model formulation approach in every patient encounter since truly understanding the person as a whole will lead to better treatment recommendations, outcomes, and prognosis. Cavaliere genuinely appreciates the opportunity to facilitate positive changes in the lives of her patients and giving back the field of nursing by precepting student NPs in her practice and teaching student NPs as a Clinical Assistant Professor at USD.

Cavaliere believes it is imperative to her practice to perform comprehensive assessments; actively listen to help facilitate the most appropriate questions and responses; establish a therapeutic alliance that fosters trust and helps patients feel they are in a safe space to share their thoughts, questions, and concerns; collaborate with patients to ensure patients feel like they are heard, encourage patients to take an active role in their treatment, provide education to assist in improving behaviors and increasing insight, and providing supportive psychotherapy. She incorporates Cognitive Behavior Therapy, Interpersonal Therapy, Reality Therapy, and Solution Focused Therapy techniques into medication management visits.

Justin Pereira, MD

Staff Psychiatrist

Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of obsessive compulsive disorder and related conditions. Dr. Pereira's clinical approach emphasizes building trust with his patients and working collaboratively to develop an individualized treatment plan. He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed. His practice treats a wide range of conditions, including depression, anxiety, OCD, family and relationship struggles, and other mental health issues. He has been trained in a wide range of settings including inpatient, outpatient, emergency departments, and behavioral health crisis centers. He also has experience teaching and supervising medical students and psychiatry residents.

Columban Heo, DO

Staff Psychiatrist

Background  and credentials    

Dr. Columban Heo is a board-certified psychiatrist. He earned his medical  degree from Touro University Nevada and completed his residency at Unity  Health White County Medical Center. Dr. Heo further specialized by completing  a fellowship in Consultation-Liaison Psychiatry at the Cleveland Clinic,  where he gained extensive experience working within multidisciplinary  healthcare teams, particularly focused on psychiatric care for patients with  complex medical conditions.    

Treatment approach  

Dr. Heo specializes in treating a broad range of psychiatric conditions,  notably mood and anxiety disorders. He integrates medication management with  a holistic, personalized approach to treatment, emphasizing the  interconnectedness of mind, body, and spirit. Dr. Heo believes in tailoring  treatment plans individually, combining therapy and medications to suit each  patient’s unique needs, and highlights the importance of healthy  relationships in achieving overall mental health.    

What you can expect in a first visit    

Patients visiting Dr. Heo for the first time can expect a comprehensive and  personalized assessment that explores not just their psychiatric symptoms but  their overall well-being and personal relationships. Dr. Heo prioritizes a  holistic evaluation, carefully balancing medication considerations and  therapeutic interventions tailored specifically to each patient’s situation  and goals. He creates an empathetic, collaborative atmosphere to discuss and  develop personalized plans for mental and emotional wellness.  

Why Talkiatry?    

We’re a virtual mental health practice that makes it easy to find great  care. We combine quality and convenience to help you thrive—faster. Our  providers, like this one, are highly trained experts who specialize in  medication management and collaborate with you on a treatment plan that fits  your needs and comfort level.

Cosima Robinson, LPC

Staff Licensed Professional Counselor

Cosima Robinson holds a distinguished profile as a Licensed Professional Counselor, a Licensed Chemical Dependency Counselor, and a National Certified Counselor. She earned her Master of Science in Counseling from the University of Houston-Clear Lake. Presently, her licensure allows her to provide counseling services within the state of Texas. Drawing upon her extensive experience, Cosima Robinson adeptly delivers tailored therapeutic interventions catering to individuals of all age groups. She proficiently addresses a spectrum of mental health challenges, including but not limited to depression, anxiety, and various life obstacles. Her therapeutic approach is characterized by an impartial, supportive, and uplifting environment designed to foster healing. Cosima's professional background encompasses a diverse range of settings. She has proficiently guided individuals in contexts such as dual-diagnosis scenarios, substance abuse recovery, residential and intensive outpatient care facilities, correctional institutions, survivors of domestic violence, and at-risk youth and families. Her counseling methodology incorporates person-centered, cognitive-behavioral, and solution-focused modalities. Notably, she remains flexible in her application of techniques, ensuring that each intervention is meticulously tailored to suit the distinct requirements of her clients.

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