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Kristina Bona, LPC

Staff Therapist
Languages
English
SPECIALTIES
Talk Therapy
Anxiety
Depression

Education and training

  • UNIVERSITY OF TEXAS AT SAN ANTONIO Master of Arts (MA)
  • Completed clinical training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Beck Institute

Get to know

Kristina Bona, LPC

Kristina Bona is a Licensed Professional Counselor with extensive experience working in the mental health field. Kristina received her bachelor's from The University of Texas at Austin and proceeded to obtain her Master's degree in Counseling from The University of Texas at San Antonio. Since graduating with her Master's, she has worked in the mental health field, providing mental health relief to a wide demographic of clients. Over the past 10 years, Kristina has worked for various agencies, ranging from the local mental health authority to private practice. Kristina has experience working with people experiencing Anxiety, Depression, Mood disorders, and other mental health diagnoses interfering with daily living. As a clinician, she meets the client where they are in their life and tailors her treatment style to help them learn/apply strategies in developing skills for emotional regulation, developing healthy boundaries, effective communication skills, and more. Kristina uses an eclectic blend of cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and mindfulness to increase the clients' resiliency and autonomy and empower them to live full lives.

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Specialties
Talk Therapy
Anxiety
Depression
States
Texas
Languages
English
Takes insurance
Virtual visits
years experience