Michelle Shya, LCSW

Michelle Kaplan, LCSW, is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals across the lifespan. She works with clients facing depression, anxiety, trauma, life transitions, and family system challenges, drawing on her experience in community and outpatient mental health settings.

Michelle is committed to helping clients navigate challenges and create positive change. She provides a safe, confidential space for exploring thoughts, feelings, and behaviors. Using active listening, empathy, support, and cognitive behavioral therapy, she collaborates with clients to identify challenges, develop coping strategies, and promote personal growth.

Michelle begins by discussing a client’s reasons for seeking therapy, reviewing their history, and exploring goals and concerns. Together, they establish a therapeutic rapport and create an individualized treatment plan tailored to the client’s needs, priorities, and desired outcomes.

Ana Castro, LMHC received a Master of Science in Mental Health Counseling from Queens College, City University of New York. She completed training at F.E.G.S and has worked in community mental health and outpatient hospital-based settings. Ana has 7 years of experience working with individuals as well as with children and families treating anxiety, depression, family and relationship issues, and other mental health issues. Ana uses methods from psychoanalysis, CBT, DBT, along with light supportive therapy in order to provide a person-centered approach. She began by working at New York Psychotherapy and Counseling Center, working with individuals, as well as children and families in a high-risk area, providing family therapy, psychodynamic and behavioral therapy, and assisting with the coordination of care with outside agencies. Ana has worked at St. Joseph's Outpatient Behavioral Health Clinic treating patients with various psychiatric illnesses. She has also worked at St. Vincent's- Westchester Outpatient Behavioral Health Clinic, providing intake, diagnosis, and individual therapy to a population ranging from adolescents to late adults. Ana continues to work towards expanding her knowledge of evidence-based approaches in order to provide the best outcomes.

Renee is a licensed therapist in the states of Texas and Florida. She earned a Master’s degree in Counseling from Sam Houston State University. Renee brings 15 years of experience in the mental health field supporting adults, adolescents, and children across a diverse range of therapeutic needs in the private practice and school setting.

Renee is dedicated to helping clients navigate life's complexities with confidence and resilience. Renee provides a safe, empathetic space where clients can explore their challenges and discover their inner strength.

Drawing from evidence-based practices, such as Cognitive Behavioral Therapy, Renee partners with clients to develop practical coping strategies, foster self-awareness, and build emotional resilience. Whether you're facing anxiety, depression, trauma, ADHD, or life transitions, Renee is here to support your journey toward wellness. She believes in building on your existing strengths while developing new tools to help you thrive, not just survive.

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Adam Banks, LCSW, earned his MSW from Fordham University in 2010 and became a licensed clinical social worker in 2016. He also holds a Master’s in Psychology from Queens College and a Bachelor’s in Psychology from Brandeis University. With over 12 years of clinical experience across community mental health, home-based family therapy, and outpatient substance abuse programs, Adam specializes in anxiety, adult ADHD, and infertility/family building. He is passionate about supporting clients navigating reproductive challenges and transitions to parenthood, often integrating narrative therapy to help families envision their future.

Adam uses Cognitive Behavioral Therapy to identify and reframe unhelpful thinking patterns, as well as Motivational Interviewing to address ambivalence and guide clients toward meaningful change. He incorporates mindfulness, grounding, and coping strategies to improve emotional regulation and distress tolerance. His approach helps clients navigate difficult emotions and life challenges while fostering growth and resilience.

Adam practices active listening to understand client needs and collaborates to set personalized goals. His style is warm, affirming, strength-based, and can be both humorous and direct as appropriate. He believes that meaningful change takes time and that therapy, though sometimes challenging, is a powerful tool for cultivating a more satisfying and purposeful life.

Thomas Reis is a clinical social worker, independently licensed in Massachusetts. He has 13 years of experience working as a psychotherapist providing psychotherapy to adults both in an outpatient setting and through telehealth. Thomas has experience working with anxiety and mood disorders, attention-deficit/hyperactivity disorder and stress. He specializes in helping people navigate challenging life transitions, existential crisis, addictions, including chemical, behavioral, and process addictions. Thomas helps others empower themselves to improve their self-esteem and the quality of their relationships by teaching healthy boundaries, assertive communication, and active listening skills. By utilizing teach strategies and interventions from Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Brief Therapy Thomas takes a client centered approach while working with his clients. He enjoys his work and is passionate about helping people who want help. He attempts to empower clients to work toward achieving their own individual goals at their own pace while being empathetic and open-minded. Thomas works with his clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Cody Chua is a licensed clinical social worker with extensive experience working in the mental health field. He has a passion for helping individuals, children, couples, and families by assisting them in finding their inner strengths and natural capabilities that aid in creating positive change and fostering healthy relationships. Cody completed school at the University of Houston's Graduate College of Social Work, in Houston, TX, while completing his practicum at Texas Children's Hospital Outpatient Psychiatry Clinic. Cody has 3 years of experience as a therapist in inpatient, outpatient, and virtual settings, offering individual, group, and family counseling to teens and adults. He specializes in working with clients with mood disorders, behavioral issues, grief and trauma, substance abuse, and co-occurring disorders. Cody tailors his treatment approach to each individual client, and has experience with various modalities, including mentalization based therapy, logotherapy, and cognitive based therapy. Outside the therapy room, Cody is passionate about cooking, travel, hiking, drawing, music, and theater. He enjoys spending time with his dog, and his family.